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Balance Beam

Mounts
Balance Beam

Thief vault – take-off from one leg – free leap over beam, one leg after another to rear support – 90° approach to beam 

Balance Beam

Scissor Leap over beam to cross sit on thigh – diagonal approach to beam 

Balance Beam

Straight Jump with 1/2 (180°) turn in flight phase to stand – take-off from both feet 

Balance Beam

Jump with 1/1 (360°) turn in flight phase to stand, take-off from both legs – approach at end or diagonal to beam 

Balance Beam

Jump with hand support, 3/4 (270°) turn in support to cross sit on thigh 

Balance Beam

Jump with 1/2 (180°) turn to clear straddle support 

Balance Beam

Jump backward through straddle position over the beam to front support 

Balance Beam

Jump backward through straddle position over the beam to side split– 90° approach to beam 

Balance Beam

Straddle pike jump backward over beam from round-off into immediate hip circle backward – 90° approach to beam 

Balance Beam

Jump (with hand support) to side split sit or straddle position - take-off two feet 

Balance Beam

Jump (with hand support) to straddle position - take-off two feet 

Balance Beam

Free jump to cross split sit, also free jump with leg change – take- off from both legs – diagonal approach to beam 

Balance Beam

From side stand - squat or stoop through to rear support 

Balance Beam

Jump to roll forward at end or middle of beam – swing backward to roll forward 

Balance Beam

Jump to roll forward at end or middle of beam from clear straddle support on end of beam – swing backward to roll forward 

Balance Beam

Jump to clear straddle support on end of beam – swing backward to roll forward 

Balance Beam

Cartwheel with bending of both arms through chest stand to swing down 

Balance Beam

Stand at side of Beam and jump to Chest stand with both arms bent 

Balance Beam

Silivas

Jump with 1/2 (180°) turn over shoulder to neck stand, 1/2 (180°) turn to chest stand 

Balance Beam

Jump with 1/2 (180°) turn over shoulder to neck stand - 1/1 (360°) or 3/2 (540°) to neck stand 

Balance Beam

From cross stand facing end of beam – head kip 

Balance Beam

Round-off at end of beam – flic-flac with 1/2 (180°) turn and walkover forward 

Balance Beam

Cartwheel on both arms 

Balance Beam

Cartwheel on one arm 

Balance Beam

90° approach to beam – jump with 1/4 turn (90°) and extended hips through a momentary handstand on one arm with immediate 1/4 turn (90°) and support on second arm to side handstand - lower to optional end position 

Balance Beam

From rear stand (back towards Round-off in front of beam – flic-flac beam), flic flac over beam to with1/1 (360°) twist to hip circle backward candle position, ending in front support with or without backward hip circle 

Balance Beam

Round-off in front of beam – jump with 1/2 (180°) twist to near side handstand – lower to optional position 

Balance Beam

Round-off in front of beam – flic-flac with1/1 (360°) twist to hip circle backward 

Balance Beam

Handspring forward with hand repulsion from springboard to rear support – 90° approach to beam 

Balance Beam

Handspring forward with hand repulsion from springboard with 1/4 turn (90°) to cross sit on thigh – 90° approach to beam 

Mount with leap or split leap
Balance Beam

Leap - on landing must show arabesque position (leg min. at horizontal) 

Balance Beam

Split leap (180°) 

Balance Beam

Leap forward with leg change (free leg swing to 45°) to cross split 

Balance Beam

Leap to cross split sit from one foot take-off – diagonal approach to beam (with hand support) 

Mount to circles or flairs
Balance Beam

Flank to rear support 

Balance Beam

Flank to rear support with 1/2 (180°) turn 

Balance Beam

Two flying flairs 

Balance Beam

Two flank circles followed by leg “Flair” 

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3 flying flairs 

Mount to a stregth element
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Planche with support on both bent arms (2 sec.) - also legs in cross split position 

Balance Beam

Planche with support on one bent arm (2 sec.) - also legs in cross split position 

Balance Beam

From cross or side stand jump with bent hips to clear front support above horizontal minimum at 45° (Planche) (2 sec.) - lower to optional end position 

Balance Beam

Jump with stretched hips to planche (2 sec.) 

Mount to / through a handstand
Balance Beam

From cross stand facing end of beam – jump to handstand with hip angle (pike) to front walkover 

Balance Beam

From cross stand facing end of beam – jump to handstand with hip angle (pike) to handspring forward with step- out or land on 2 feet 

Balance Beam

Jump, press, or swing to side or cross handstand (2 sec) – lower to end position touching beam 

Balance Beam

Jump, press, or swing to side or cross handstand (2 sec) with 1/2 (180°) turn in handstand – lower to end position touching beam 

Balance Beam

Jump, press, or swing to side or cross handstand (2 sec) – lower to clear straddle support 

Balance Beam

Jump, press, or swing to side or cross handstand (2 sec) with 1/2 (180°) turn in handstand – lower to clear straddle support 

Balance Beam

Jump, press or swing to cross or side handstand with 1/1 (360°) – lower to end position touching beam 

Balance Beam

Jump, press or swing to cross or side handstand with 1/1 (360°) – lower to clear straddle support 

Balance Beam

Jump, press or swing to cross or side handstand with 3/2 (540°) turn – lower to end position touching beam 

Balance Beam

Jump, press or swing to cross or side handstand with 3/2 (540°) turn – lower to clear straddle support 

Balance Beam

Jump, press, or swing to handstand – lower to planche (2 sec.) 

Balance Beam

Jump, press, or swing to handstand with 1/2 (180°) turn in handstand – lower to planche (2 sec.) 

Balance Beam

Jump, press, or swing to handstand – lower to clear pike support (2 sec.) 

Balance Beam

Jump, press, or swing to handstand with 1/2 (180°) turn in handstand – lower to clear pike support (2 sec.) 

Balance Beam

Jump, press, or swing to cross or side handstand (2 sec.) release one hand to land on one foot 

Balance Beam

Jump, press, or swing to cross or side handstand (2 sec.) with 1/2 (180°) turn in handstand - release one hand to land on one foot 

Balance Beam

Jump, press, or swing to cross or side handstand (2 sec.) - with swing down sideways  

Balance Beam

Jump, press, or swing to cross or side handstand (2 sec.) with 1/2 (180°) turn in handstand - with swing down sideways  

Balance Beam

Jump, press or swing to cross or side handstand – 1/1 (360°) turn in handstand – lower to planche (2 sec.) 

Balance Beam

Jump, press or swing to cross or side handstand – 1/1 (360°) turn in handstand – lower to clear pike support (2 sec.) 

Balance Beam

Jump, press, or swing to cross or side handstand – 1/1 (360°) turn in handstand – release one hand with swing down sideways 

Balance Beam

Handstand in cross position with large arch span (2 sec.) - lower to optional end position 

Balance Beam

Handstand in cross position with large arch span piked with one leg vertical, other leg bent (2 sec.) - lower to optional end position 

Balance Beam

Cross or side handstand with horizontal leg hold (2 sec.) – reverse planche in different variations - lower to optional end position 

Balance Beam

Jump or press to side handstand – walkover forward to side stand on both legs 

Balance Beam

Press to side handstand, with bending - stretching of legs – hop with 1/4 turn (90°) to cross handstand - lower to optional end position 

Balance Beam

Jump press or swing to handstand shift weight to one arm handstand (2 sec.) – lower to optional end position 

Balance Beam

Jump or press on one arm to handstand lower to optional end position 

Balance Beam

Jump, press or swing to cross or side handstand – shift weight to side handstand on one arm (2 sec.), lowering to clear straddle support on one arm, also with 1/4 (90°) turn 

Balance Beam

Jump to handstand with bent or straight legs – lower to optional end position 

Aerial walkover or cartwheel
Balance Beam

Free (aerial) walkover forward to rear support 

Balance Beam

Free (aerial) walkover forward with 1/4 turn (90°) to cross sit on thigh 

Balance Beam

Free (aerial) cartwheel to front support – 90° approach to beam 

Balance Beam

Aerial walkover forward to cross stand – approach at end of beam, take off from both feet 

Salto forward and arabian salto
Balance Beam

Salto forward tucked to cross stand – approach at end of beam 

Balance Beam

Salto forward tucked to side stand – approach at end of beam 

Balance Beam

Salto forward piked to stand – approach at end of beam 

Balance Beam

Salto forward tucked with 1/2 (180°) twist 

Balance Beam

Round-off at end of beam – take off backward. with 1/2 (180°) turn – tucked salto forward. to stand 

Round-off at end of beam – flic-flac
Balance Beam

Round-off at end of beam – flic-flac through handstand with swing down to cross straddle sit 

Balance Beam

Round-off at end of beam – flic-flac through handstand – support on both arms – to cross stand on beam 

Balance Beam

Round-off at end of beam – flic-flac through handstand – support on one arm – to cross stand on beam 

Balance Beam

Round-off at end of beam – flic-flac with 1/1 (360°) twist into swing down to cross straddle sit 

Balance Beam

Round-off at end of beam – flic-flac with 3/4 (270°) twist to cross stand on beam 

Round-off at end of beam – salto backward
Balance Beam

Round-off at end of beam – salto backward tucked with step-out to cross or side stand on beam 

Balance Beam

Round-off at end of beam – salto backward piked with step-out to cross or side stand on beam 

Balance Beam

Round-off at end of beam – salto backward stretched with step-out to cross or side stand on beam 

Balance Beam

Round-off at end of beam – salto backward tucked with 1/1 (360°) twist to cross stand 

Balance Beam

Round-off at end of beam – salto backward stretched to cross stand on beam 

Balance Beam

Round-off at end of beam – salto backward stretched with 1/1 (360°) twist to cross stand on beam 

Balance Beam

Jump forward with 1/2 (180°) twist – salto backward piked 


Balance Beam

Leaps, jumps and hops
Balance Beam

Fouetté hop with 1/2 (180°) turn to land in arabesque (free leg above horizontal) 

Balance Beam

"tour jeté"

tour jeté

Fouette hop with leg change to cross split (leg separation 180°) 

Balance Beam

Stride leap forward with change of legs to wolf position (hip angle at 45°) 

Balance Beam

Leap with 1/4 (90°) turn into straddle pike position (both legs above horizontal), to land on one or both feet 

Balance Beam

Johnson

Leap forward with leg change and 1/4 (90°) turn to side split (180°) 

Balance Beam

Johnson

Leap forward with leg change and 1/4 (90°) turn to straddle pike position 

Balance Beam

Johnson with additional 1/2 (180°) turn 

Balance Beam

Sissone, (leg separation 180° on the diagonal / 45° to the floor) take off from both feet, land on one foot 

Balance Beam

Ring jump (rear foot at head height, body arched and head dropped backward, 180° separation of legs), or stag-ring jump 

Balance Beam

Stag-ring jump 

Balance Beam

"Sheep jump"

Sheep jump

Jump with upper back arch and head release with feet to head height/closed Ring 

Balance Beam

Jump to cross over split with body arched and head dropped backward 

Balance Beam

Hop with 1/2 (180°) turn free leg extended above horizontal throughout 

Balance Beam

Jump from cross position (hip angle at 45°, knees together) 

Balance Beam

Hop with 1/2 (180°) turn free leg extended above horizontal throughout 

Balance Beam

From Side stand – Jump to cross over split with body arched and head dropped backward 

Split leap
Balance Beam

Stag Split leap forward (leg separation 180°) 

Balance Beam

Split leap forward (leg separation 180°) 

Balance Beam

Split leap forward with 1/2 (180°) turn. 

Balance Beam

Split ring leap (180°) separation of legs 

Balance Beam

Split leap with 1/1 (360°) turn 

Balance Beam

Split jump (leg separation 180°) from side position 

Balance Beam

Split jump with 90° bend of rear leg from side position 

Balance Beam

Split jump with 1/2 (180°) turn from side position 

Split jump
Balance Beam

Split jump (leg separation 180°) from cross position 

Balance Beam

Split jump with 1/2 (180°) turn from cross position 

Balance Beam

Split jump with 1/1 (360°) turn from cross position 

Balance Beam

Yang-Bo

Split ring jump (180° separation of legs) 

Straddle pike jump
Balance Beam

Straddle pike jump (both legs above horizontal) 

Balance Beam

Straddle pike jump with 1/2 (180°) turn from cross position 

Balance Beam

Straddle pike jump with 1/1 (360°) turn from cross position 

Balance Beam

Straddle pike jump with 1/2 (180°) turn from side position 

Balance Beam

Straddle pike jump (both legs above horizontal) from side position 

Side split jump
Balance Beam

Side split jump from cross position 

Balance Beam

Side split jump from side position 

Switch leap or jump
Balance Beam

"Switch Leap"

Switch Leap

Leap forward with leg change (free leg swing to 45°) to cross split (180° separation - after leg change) 

Balance Beam

Switch Leap with 1/2 (180°) turn 

Balance Beam

Switch Leap to ring position (180° separation of legs) 

Pike hop or jump
Balance Beam

Pike jump from cross position (hip < 90°) 

Balance Beam

Pike jump from cross position with 1/2 (180°) turn 

Balance Beam

Pike jump from cross position with 3/4 (270°) turn 

Balance Beam

Pike jump from cross position with 1/1 (360°) turn 

Balance Beam

Pike jump from side position (hip < 90°)  

Stretched hop or jump
Balance Beam

Stretched jump/hop with 1/1 (360°) turn from cross position 

Balance Beam

Stretched jump/hop with 3/2 (540°) turn from cross position 

Cat leap
Balance Beam

Cat leap (knees above horizontal alternately) 

Balance Beam

Cat leap with 1/2 (180°) turn 

Balance Beam

Cat leap with 1/1 (360°) turn 

Tuck hop
Balance Beam

Tuck hop or jump with 1/2 (180°) turn from cross position (hip & knee angle at 45°) 

Balance Beam

Tuck hop or jump with 1/1 (360°) turn from cross position 

Balance Beam

Tuck hop or jump with 3/2 (540°) turn from cross position 

Balance Beam

Tuck hop or jump with 1/2 (180°) turn from side position (hip & knee angle at 45°) 

Wolf hop or jump
Balance Beam

"wolf hop"

wolf hop

Wolf hop from cross position (hip angle at 45°, knees together) 

Balance Beam

Wolf hop or jump with 1/2 (180°) turn from cross position. 

Balance Beam

Wolf hop or jump with 3/4 (270°) turn from cross position. 

Balance Beam

Wolf hop or jump with 1/1 (360°) turn from cross position 

Balance Beam

Wolf hop or jump with 3/2 (540°) turn from cross position 

Balance Beam

Wolf hop from side position. (hip angle at 45°, knees together) 

Balance Beam

Wolf hop or jump with 1/2 turn (180°) from side position. 


Balance Beam

Turns
Balance Beam

1/2 (180°) illusion turn through standing split (180° legs separation) with/without brief touching of beam with one hand 

Balance Beam

1/1 (360°) illusion turn through standing split (180° legs separation) with/without brief touching of beam with one hand 

Balance Beam

1/1 (360°) turn in knee arabesque – hand support alternate 

Balance Beam

3/2 (540°) turn in knee arabesque – hand support alternate 

Balance Beam

2/1 turn (720) in knee arabesque – hand support alternate 

Balance Beam

5/4 (450°) turn on back in kip position (hip-leg angle closed) 

On one leg with free leg forward
Balance Beam

1/1 (360°) turn on one leg – free leg optional below horizontal 

Balance Beam

3/2 (540°) turn on one leg – free leg optional below horizontal 

Balance Beam

2/1 (720°) turn on one leg – free leg optional below horizontal 

Balance Beam

3/1 (1080°) turn on one leg – free leg optional below horizontal 

Balance Beam

1/1 (360°) turn with heel of free straight leg forward at horizontal throughout turn, with/without holding free leg with hand 

Balance Beam

1/1 (360°) turn with heel of free bent leg forward at horizontal throughout turn, with/without holding free leg with hand 

Balance Beam

3/2 (540°) turn with heel of free straight leg forward at horizontal throughout turn, with/without holding free leg with hand 

Balance Beam

3/2 (540°) turn with heel of free bent leg forward at horizontal throughout turn, with/without holding free leg with hand 

Balance Beam

2/1 (720°) turn with heel of free straight leg forward at horizontal throughout turn 

Balance Beam

2/1 (720°) turn with heel of free bent leg forward at horizontal throughout turn 

On one leg with free leg forward in split position
Balance Beam

1/1 (360°) turn with free leg held upward in 180° split position throughout turn 

Balance Beam

3/2 (540°) turn with free leg held upward in 180° split position throughout turn 

On one leg with free leg backward
Balance Beam

1/1 (360°) turn on one leg, thigh of free leg at horizontal, backward upward throughout turn 

Balance Beam

3/2 (540°) turn on one leg, thigh of free leg at horizontal, backward upward throughout turn 

Balance Beam

1/1 (360°) turn pirouette with free leg held backward with both hands 

In tuck stand
Balance Beam

1/1 (360°) turn in tuck stand on one leg - free leg optional 

Balance Beam

3/2 (540°) turn in tuck stand on one leg - free leg optional 

Balance Beam

2/1 (720°) turn in tuck stand on one leg - free leg optional 

Balance Beam

5/2 (900°) turn in tuck stand on one leg - free leg optional 

Balance Beam

3/1 (1080°) turn or more in tuck stand on one leg - free leg optional 

In prone position
Balance Beam

1/1 (360°) turn in prone position – alternate support of hands permitted 

Balance Beam

2/3 (540°) turn in prone position – alternate support of hands permitted 


Balance Beam

Acrobatic non-flight elements
Balance Beam

From kneeling sit position, rise upward with body wave through toe-balance stand 

Balance Beam

"needle scale"

needle scale

Standing split forward with hand support in front of support leg (leg separation 180°) (2 sec.) 

Balance Beam

Stand on one leg with foot of free leg in forward hold above head (2 sec.) 

Balance Beam

Scale forward, support leg extended (leg separation 180°) - 2 sec. 

Balance Beam

Clear pike support (2 sec) 

Balance Beam

Kick over backward through horizontal plane with support on one arm 

Kick to handstand
Balance Beam

Kick to side handstand (2 sec), lower to end position touching beam 

Balance Beam

Kick to cross handstand (2 sec), lower to end position touching beam 

Balance Beam

Kick to cross handstand – roll forward with or without hand support to sit position 

Balance Beam

Kick to cross handstand – roll forward with or without hand support to tuck stand 

Balance Beam

Kick to cross handstand with 1/2 (180°) turn to walkover forward 

Rolls
Balance Beam

Roll forward without hand support to sit position 

Balance Beam

Roll forward without hand support to tuck stand 

Balance Beam

Free shoulder roll forward with hip extension and without hand support to sit position  

Balance Beam

Free shoulder roll forward with hip extension and without hand support to tuck stand 

Balance Beam

Roll backward to handstand - lower to end position touching beam 

Balance Beam

Roll sideways, body tucked - through neck stand 

Balance Beam

Roll sideways, body tucked – through neck stand with 1/2 (180°) turn over shoulder 

Balance Beam

Roll sideways stretched through neck stand 

Balance Beam

Roll sideways stretched through neck stand with 1/2 (180°) turn over shoulder 

Balance Beam

Roll sideways, body stretched 

Balance Beam

Side split – roll sideways stretched, legs separated – end position optional 

Cartwheel
Balance Beam

Cartwheel (also with support on one arm) with flight phase before hand support 

Balance Beam

Cartwheel (also with support on one arm) with flight phase after hand support 

Walkover forward
Balance Beam

Tinsica

Walkover forward, without alternate hand support 

Balance Beam

Walkover forward, with alternate hand support 

Balance Beam

Walkover forward, backward (Tic-Toc) 

Balance Beam

Walkover forward, with support of one arm 

Balance Beam

Walkover forward in side position to Side stand 

Walkover backward
Balance Beam

Walkover backward, without alternate hand support 

Balance Beam

Walkover backward, with alternate hand support 

Balance Beam

Walkover backward, with/without alternate hand support with swing down to cross sit 

Balance Beam

Walkover backward, with support of one arm 

Balance Beam

Walkover backward with 1/2 (180°) turn to walkover forward 

Balance Beam

Walkover backward in side position to side stand 

Balance Beam

Walkover backward with stoop through of one leg to cross split sit 

Balance Beam

Valdez

From extended tuck sit – walkover backward 

Balance Beam

Valdez with 1/1 (360°) turn lower to end position touching beam 


Balance Beam

Acrobatic flight elements
Balance Beam

Round-off 

Balance Beam

Free aerial round-off tucked – take off from 2 feet 

Balance Beam

Free aerial round-off piked – take off from 2 feet 

Balance Beam

Salto forward tucked with 1/2 (180°) twist, take-off from both legs 

Handspring forward
Balance Beam

Handspring forward with flight to land on both legs 

Balance Beam

Handspring forward with flight to land on one leg 

Balance Beam

Handspring forward with support on one arm 

Balance Beam

Handspring forward with leg change in flight phase 

Jump backward
Balance Beam

Jump backward (flic-flac take-off) with 1/2 (180°) twist through handstand to walkover forward 

Balance Beam

Jump backward (flic-flac take-off) with 1/2 (180°) twist through handstand to walkover forward with support on one arm 

Balance Beam

Jump backward (flic-flac take-off) with 1/2 (180°) twist through handstand to tic-toc 

Balance Beam

Jump backward (flic-flac take-off) with 1/2 (180°) twist to handspring forward land on 2 feet. 

Flic-flac
Balance Beam

Flic-flac to land on both feet 

Balance Beam

Flic-flac with 1/2 (180°) twist to handstand (2 sec) - lower to optional end position 

Balance Beam

Flic-flac from side position with 1/2 (180°) twist to side handstand lower to optional end position 

Balance Beam

Flic-flac with 1/4 (90°) twist to handstand (2 sec) - lower to optional end position 

Balance Beam

Flic-flac with 3/4 (270°) twist to side handstand (2 sec) - lower to optional end position 

Balance Beam

Flic-flac with step-out 

Balance Beam

Flic-flac with step-out with support on one arm 

Balance Beam

Flic-flac with 1/2 (180°) twist after hand support 

Balance Beam

Flic-flac with minimum 3/4 (270°) twist before hand support 

Balance Beam

Flic-flac from side position to front support or with hip circle backward 

Balance Beam

Flic-flac with step-out from side position 

Balance Beam

Flic-flac from side position with 1/1 (360°) twist to hip circle backward 

Balance Beam

Flic-flac – with high flight phase, and swing down to cross straddle sit 

Balance Beam

Flic-flac – with piking and stretching of hips in flight phase and swing down to cross straddle sit 

Balance Beam

Flic-flac with 1/1 (360°) twist – swing down to cross straddle sit 

Gainer flic-flac
Balance Beam

Gainer flic-flac 

Balance Beam

Gainer flic-flac with support on one arm 

Balance Beam

Gainer flic-flac with 1/4 twist (90°) to handstand (2 sec.) - lower to optional end position 

Balance Beam

Gainer flic-flac with minimum 3/4 (270°) twist before hand support 

Balance Beam

Gainer flic-flac – with high flight phase, and swing down to cross straddle sit 

Balance Beam

Gainer flic-flac – with piking and stretching of hips in flight phase and swing down to cross straddle sit 

Free aerial cartwheel or walkover
Balance Beam

Free (aerial) cartwheel – landing in cross position 

Balance Beam

Free (aerial) cartwheel – landing in side position 

Balance Beam

Free (aerial) cartwheel – landing in cross position with leg change 

Balance Beam

Free (Aerial) Cartweel in cross position 

Balance Beam

Free (aerial) walkover forward, landing on one feet 

Balance Beam

Free (aerial) walkover forward, landing on both feet 

Salto forward
Balance Beam

Salto forward tucked, take-off from one leg to stand on two feet 

Balance Beam

Salto forward tucked, take-off from one leg to stand on one feet 

Balance Beam

Salto forward tucked to cross stand 

Balance Beam

Salto forward piked to cross stand 

Arabian salto
Balance Beam

Arabian salto tucked 

Salto backward
Balance Beam

Salto backward tucked (step out) 

Balance Beam

Salto backward piked (step out) 

Balance Beam

Salto backward stretched (step out) 

Balance Beam

Salto backward stretched with legs together 

Balance Beam

Salto backward tucked with 1/1 (360°) twist 

Balance Beam

Salto backward stretched with 1/1 (360°) twist 

Gainer salto
Balance Beam

Gainer salto backward tucked-step out 

Balance Beam

Gainer salto backward piked-step out 

Balance Beam

Gainer salto backward stretched-step out 

Twist salto backward
Balance Beam

Jump forward with 1/2 (180°) twist – salto backward tucked 

Balance Beam

Jump forward with 1/2 (180°) twist – salto backward piked 

Salto sideways
Balance Beam

Salto sideways tucked take off from one leg to side stand 

Balance Beam

Salto sideways tucked with 1/2 (180°) turn take off from one leg to side stand 


Balance Beam

Dismounts
Free aerial walkover or cartwheel
Balance Beam

Free (aerial) walkover forward with 1/2 (180°) twist 

Balance Beam

Free (aerial) walkover forward with 1/1 (360°) twist 

Balance Beam

Free (aerial) walkover forward with 3/2 (540°) twist 

Balance Beam

Free (aerial) cartwheel into salto backward tucked 

Salto forward
Balance Beam

Salto forward tucked 

Balance Beam

Salto forward piked 

Balance Beam

Salto forward tucked with 1/2 (180°) twist 

Balance Beam

Salto forward piked with 1/2 (180°) twist 

Balance Beam

Salto forward stretched 

Balance Beam

Salto forward stretched with 1/2 (180°) twist 

Balance Beam

Salto forward tucked with 1/1 (360°) twist 

Balance Beam

Salto forward stretched with 1/1 (360°) twist 

Balance Beam

Salto forward stretched with 3/2 (540°) twist 

Balance Beam

Salto forward stretched with 2/1 (720°) twist 

Double salto forward
Balance Beam

Double salto forward tucked 

Arabian salto
Balance Beam

Jump backward, with 1/2 (180°) twist - salto forward tucked (Arabian salto) 

Balance Beam

Jump backward, with 1/2 (180°) twist, salto forward piked (Arabian salto) 

Balance Beam

Arabian double salto forward tucked 

Jump forward with 1/1 (360°) turn and salto forward
Balance Beam

Stretched jump forward with 1/1 (360°) twist and salto forward tucked 

Balance Beam

Stretched jump forward with 1/1 (360°) twist and salto forward piked 

Balance Beam

Stretched jump forward with 1/1 (360°) twist and salto forward stretched 

Salto backward
Balance Beam

Salto backward tucked 

Balance Beam

Salto backward tucked with 1/2 (180°) twist 

Balance Beam

Salto backward piked 

Balance Beam

Salto backward piked with 1/2 (180°) twist 

Balance Beam

Salto backward stretched 

Balance Beam

Salto backward stretched with 1/2 (180°) twist 

Balance Beam

Salto backward tucked or stretched with 1/1 (360°) 

Balance Beam

Salto backward tucked with 3/2 (540°) twist 

Balance Beam

Salto backward stretched with 3/2 (540°) twist 

Balance Beam

Salto backward stretched with 2/1 (720°) twist 

Balance Beam

Salto backward stretched with 5/2 (900°) twist 

Balance Beam

Salto backward stretched with 3/1 (1080°) twist 

Double salto backward
Balance Beam

Double salto backward tucked 

Balance Beam

Double salto backward piked 

Balance Beam

Double salto backward tucked with 1/1 (360°) twist 

Balance Beam

Double salto backward piked with 1/1 (360°) twist 

Gainer salto
Balance Beam

Gainer salto tucked to side of beam 

Balance Beam

Gainer salto tucked to side of beam with 1/2 (180°) twist 

Balance Beam

Gainer salto piked to side of beam 

Balance Beam

Gainer salto stretched to side of beam 

Balance Beam

Gainer salto stretched to side of beam with 1/2 (180°) twist 

Balance Beam

Gainer salto tucked with 1/1 (360°) to side of beam 

Balance Beam

Gainer salto stretched with 1/1 (360°) to side of beam 

Balance Beam

Gainer salto tucked with 3/2 (540°) twist to side of beam 

Balance Beam

Gainer salto tucked with 2/1 (720°) twist to side of beam 

Balance Beam

Gainer salto stretched with 3/2 (540°) twist to side of beam 

Balance Beam

Gainer salto stretched with 2/1 (720°) twist to side of beam 

Balance Beam

Gainer salto stretched with 5/2 (900°) twist to side of beam 

Balance Beam

Gainer salto stretched with 3/1 (1080°) twist to side of beam 

Balance Beam

Gainer salto tucked at end of beam 

Balance Beam

Gainer salto piked at end of beam 

Balance Beam

Gainer salto stretched with legs together at end of the beam 

Balance Beam

Gainer salto tucked with 1/1 (360°) twist at end of beam 

Balance Beam

Gainer salto stretched with 1/1 (360°) twist at end of beam