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Uneven Bars

Mounts
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Glide Kip to support on LB 

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Glide with 1/2 (180°) turn kip to support on LB 

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Jump with 1/2 (180°) turn kip to support on LB 

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Jump with 1/2 (180°) turn stoop through to rear support on LB (back kip) 

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Jump with 1/1 (360°) turn and Glide kip to support on LB 

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Glide on LB (or swing forward on HB) and stoop through to rear support (back kip) 

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Swing forward on HB and stoop through to rear support (back kip) 

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Glide on LB and straddle cut backward to hang on same bar 

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Swing forward on HB and straddle cut backward to hang on same bar 

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Reverse kip from glide forward on LB - back kip swing, seat (pike) circle backward to rear support 

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Reverse kip from swing forward on HB - back kip swing, seat (pike) circle backward to rear support 

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Reverse kip from stoop through to kip hang - back kip swing, seat (pike) circle backward to rear support 

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Jump to hang on HB – also with reverse grip – kip to support 

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Facing HB – Jump with 1/2 (180°) turn – kip to support on HB 

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Facing HB – Free jump with 1/2 (180°) turn over LB to hang on HB 

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Jump with 1/2 (180°) turn over LB – kip to support on HB 

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Facing HB – jump with 1/1 (360°) turn to hang on HB 

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Straddle vault with hand repulsion over LB to catch HB 

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Free straddle jump over LB to hang on HB 

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Hecht jump (legs together) with hand repulsion over LB to hang on HB 

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Free stretch jump over LB with legs together to hang on HB 

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Salto forward tucked over LB into L hang on LB 

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Salto forward piked over LB into L hang on LB 

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Salto forward straddled over LB into L hang on LB 

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Facing HB – salto forward to hang on HB 

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Facing HB – Roll forward piked with hand repulsion over LB with flight to hang on HB 

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Salto forward tucked over LB to hang on HB without touching LB 

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Round-off in front of LB – flight backward (straddled) through clear straddle support on LB 

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Round-off in front of LB – flight backward over LB with legs together to hang on HB 

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Round-off in front of LB – flight backward over LB with legs straddled to hang on HB 

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Round-off in front of LB – flight backward over LB with 1/1 (360°) turn to hang on HB 

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Round-off in front of LB – tucked salto backward over LB to hang on LB 

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Round-off in front of LB, flic-flac through handstand phase on LB 

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Round-off in front of LB, flic-flac with 1/1 (360°) twist to clear support on LB 

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Round-off in front of LB, flic-flac with 1/1 (360°) twist through handstand phase on LB 

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Round-off in front of LB – tucked arabian salto over LB to hang on HB without touching the LB 

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Round-off in front of LB – piked arabian salto over LB to hang on HB without touching the LB 

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Jump to handstand on LB with hips bent, then extended in handstand phase (legs togheter or straddle) 

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Jump to handstand on LB with hips bent, then extended, with 1/2 (180°) turn in handstand phase (legs togheter or straddle) 

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Jump to handstand on LB with hips bent, then extended and 1/1 (360°) turn in handstand phase (legs togheter or straddle) 

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Jump with extended body to handstand on LB 

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Jump with extended body to handstand on LB with 1/2 (180°) turn 

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Jump with extended body to handstand on LB with 1/1 (360°) turn in handstand phase 

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Jump to clear support on HB – clear hip circle to handstand on HB 

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Jump to clear support on HB – clear hip circle to handstand on HB with 1/2 (180°) turn in handstand phase 


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Cast elements
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Cast to handstand with legs straddled or with hips bent 

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Cast to handstand with legs straddled or with hips bent with hop-grip change 

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Cast to handstand with legs together and hips extended 

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Cast to handstand with legs together and hips extended with hop-grip change 

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Cast to handstand with legs together and hips extended with 1/2 (180°) turn 

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Cast to handstand with legs straddled and hips extended with 1/2 (180°) turn 

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Cast with 1/1 (360°) turn to handstand 

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Cast with 3/2 (540°) turn to handstand 


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Hip circles
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Hip circle forward (hips touching bar) 

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"Weiler-kip"

Weiler-kip

Clear hip circle forward to handstand 

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"Weiler-kip"

Weiler-kip

Clear hip circle forward to handstand with 1/2 (180°) turn in handstand phase 

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Hip circle backward (hips touching bar) 

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"false-pop"

false-pop

Clear hip circle backward on LB – hip repulsion – flight with regrasp on LB 

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Clear hip circle to handstand 

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Clear hip circle to handstand with hop-grip change in handstand phase 

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Clear hip circle with 1/2 (180°) turn to handstand 

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Clear hip circle with 1/1 (360°) turn to handstand  

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Clear hip circle with 3/2 (540°) turn to handstand 


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Straddle circles (also Stalder elements)
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Clear straddle circle forward to clear support 

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Kip on HB, passing through clear straddle support – swing/press to handstand and 1/2 (180°) turn in handstand phase 

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Stalder

Stalder forward to handstand 

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Stalder forward with 1/2 (180°) turn to handstand 

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Stalder forward with 1/1 (360°) turn to handstand 

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Clear straddle circle backward on HB with flight to hang on LB 

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Clear straddle circle backward on HB with flight forward to handstand on LB 

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Stalder backward on HB with counter straddle - reverse hecht over HB to hang 

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Clear pike Circle backward with counter straddle (open hip before flight) – reverse Hecht over HB to hang 

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Stalder backward on HB with counter pike - reverse hecht over HB to hang 

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Clear pike Circle backward with counter pike – reverse Hecht over HB to hang 

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Clear straddle circle forward in L grip to clear support 

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Stalder forward in L grip to handstand 

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Stalder forward in L grip with 1/2 (180°) turn to handstand 

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Stalder forward in L grip with 1/1 (360°) turn to handstand (any technique accepted) 

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Clear straddle circle backward to clear support 

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Stalder backward to handstand 

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Stalder backward to handstand with hop-grip change in handstand phase 

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Stalder backward with 1/2 (180°) turn to handstand 

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Stalder backward with 1/1 (360°) turn to handstand 

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Stalder backward with 3/2 (540°) turn to handstand 

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Facing inward – Stalder backward with release and counter movement forward in flight to hang on HB 

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Facing inward – Stalder backward with hecht flight to hang on HB 

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Facing outward – Stalder backward through handstand with flight to hang on HB 

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Facing outward - Stalder backward through handstand with flight and 1/2 (180°) turn - to hang on HB 

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Facing inward - Stalder backward through handstand with flight and 1/2 (180°) turn - to hang on HB 

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Rear support - seat (pike) circle forward to rear support 

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Clear pike circle forward to handstand 

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Clear pike circle forward with 1/2 (180°) turn to handstand 

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Clear pike circle forward with 1/1 (360°) turn to handstand 

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Rear support – seat (pike) circle backward to rear support 

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Clear pike circle backward to handstand 

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Clear pike circle backward with 1/2 (180°) turn to handstand 

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From handstand clear pike circle backward to rear inverted pike support 

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Clear pike circle backward with 1/1 (360°) turn to handstand 

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Stoop in to Adler-seat (pike) circle forward through clear extended support with 1/2 (180°) turn to finish in L grip (deviation up to 30° allowed) 

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"Steinemann circle"

Steinemann circle

Clear rear pike support on HB (legs together) – full circle swing backward to finish in clear rear support on HB 

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Clear rear pike support (legs together) on HB – full circle swing backward with stoop out backward to hang on HB 

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Clear rear pike support (legs together) on HB – full circle swing backward with counter flight backward straddled 


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Pike circles
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Sole circle forward piked 

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Sole circle forward straddle 

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Pike sole circle forward in reverse grip to handstand 

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Pike sole circle forward in reverse grip with 1/2 (180°) turn to handstand 

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Pike sole circle forward in reverse grip with 1/1 (360°) turn to handstand 

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Sole circle forward in L- grip piked 

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Sole circle forward in L- grip straddle 

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Pike sole circle forward in L grip to handstand 

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Pike sole circle forward in L grip to handstand with 1/2 (180°) turn 

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Pike sole circle forward in L grip with 1/1 (360°) turn to handstand 

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Sole circle backward piked 

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Sole circle backward straddle 

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Pike sole circle backward to handstand 

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Pike sole circle backward to handstand with hop-grip change to reverse grip in handstand phase, 

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Pike sole circle backward to handstand with 1/2 (180°) turn 

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Pike sole circle backward with 1/1 (360°) turn to handstand 

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Pike sole circle backward with 3/2 (540°) turn to handstand 


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Giant swing
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Giant circle backward in regular grip to handstand 

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Giant circle backward in regular grip with 1/2 (180°) turn to handstand 

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Giant circle backward with 1/1 (360°) turn to handstand 

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Giant circle backward with 3/2 (540°) turn to handstand 

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Giant circle backward with 2/1 (720°) turn to handstand 

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Giant circle backward with hop 1/1 (360°) turnto handstand 

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Giant circle backward in regular grip on one arm to handstand 

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Giant circle backward in regular grip on one arm with 1/2 (180°) turn to handstand 

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Schuschunova

Long swing forward with 1/2 (180°) turn - 1/2 (180°) turn to counter straddle in flight over HB to hang 

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Giant circle forward in reverse, regular or mix grip 

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Giant circle forward in reverse, regular or mix grip with legs straddled or hips bent in upswing phase; 

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Giant circle forward in reverse, regular or mix grip with 1/2 (180°) turn to handstand 

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Giant circle forward with 1/1 (360°) turn to handstand 

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Giant circle forward in reverse grip to handstand with initiation of 1/1 (360°) turn on one arm before handstand phase 

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Giant circle forward in reverse grip with 3/2 (540°) turn to handstand 

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"L grip giant"

L grip giant

Giant circle forward in L grip with piked or stretched body 

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L grip giant with 1/2 (180°) turn to handstand 

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L grip giant with 1/1 (360°) turn to handstand 

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Giant circle forward in L grip with initiation of 1/1 (360°) turn on 1 arm before handstand phase, completed to handstand (any technique accepted) 

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L grip giant with 3/2 (540°) turn to handstand (any technique accepted) 

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Schleudern

Underswing backward (inverted pike swing), dislocate to hang on HB 

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Schleudern to near handstand with hop-change to regular grip on HB 


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Flight elements
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Front support on HB – stoop with flight over HB and 1/2 (180°) turn to hang on HB 

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Front support on HB – free straddle forward over HB and 1/2 (180°) turn to hang on HB 

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Hip circle backward hecht with flight and 1/2 (180°) turn passing over bar to hang on same bar – also from clear hip circle backward 

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From clear hip circle backward hecht with flight and 1/2 (180°) turn passing over bar to hang on same bar 

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From front support on HB – swing backward with release and 1/1 (360°) turn to hang on HB 

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"Radochla roll"

Radochla roll

From inner front support on LB – cast with salto roll forward to hang on HB 

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"Comaneci Salto"

Comaneci Salto

Front support on HB – cast with salto forward straddled to hang on HB 

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Clear underswing on LB - release and counter movement forward in flight to hang on HB. 

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"Schaposchnikova"

Schaposchnikova

Inner front support on LB – clear hip circle through handstand with flight to hang on HB 

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Clear hip circle on HB, counter straddle over HB to hang on HB 

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Clear hip circle through handstand with 1/2 (180°) turn in flight to hang on HB 

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Clear hip circle on HB, counter pike over HB to hang on HB 

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Outer front support – clear hip circle backward on LB with hecht to hang on HB, also with 1/2 (180°) turn (legs together) 

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Outer front support – clear hip circle backward on LB with hecht to hang on HB, also with 1/2 (180°) turn (legs straddled) 

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Hang on HB – Swing forward with 1/2 (180°) turn and flight to handstand on LB 

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Hang on HB – Swing forward with 1/2 (180°) turn and flight to handstand with 1/2 (180°) turn in handstand on LB 

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Hang on HB – Swing forward with 3/2 (540°) turn and flight over LB to hang on LB 

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Tkatchev

Long swing forward, counter straddle- reverse hecht over HB to hang 

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Swing forward with 1/2 (180°) turn, pike vault over HB to hang 

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Tkatchev piked 

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Tkatchev with 1/2 (180°) turn 

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Hip circle backward on LB – hip repulsion – flight with regrasp on LB 

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Hang on HB, facing LB – swing forward and roll backward (legs straddled) to clear support on LB 

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"Pak Salto"

Pak Salto

Hang on HB, facing LB – swing forward, salto backward stretched between bars to clear support on LB 

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Pak Salto with 1/1 (360°) turn 

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Facing outward on HB - swing forward and counter salto forward with legs straddled to catch HB in reverse grip 

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"Deltchev Salto"

Deltchev Salto

Swing forward with 1/2 (180°) turn and salto forward straddled – to hang on HB 

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"Gienger Salto"

Gienger Salto

Swing forward and salto backward piked with 1/2 (180°) turn piked – to hang on HB 

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Swing forward and salto backward stretched with 1/2 (180°) turn to hang on HB 

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Swing forward and salto backward stretched with 3/2 (540°) turn to hang on HB 

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Swing backward – straddle flight backward over LB to handstand on LB 

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Swing backward release and 1/2 (180°) turn in flight between the bars to catch LB in hang 

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"Jaeger Salto"

Jaeger Salto

Swing backward salto forward tucked to hang on HB 

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Jaeger Salto straddled to hang on HB 

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Jaeger Salto piked to hang on HB 

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Jaeger Salto straddled with 1/2 (180°) turn to hang on HB 

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Jaeger Salto stretched to hang on HB 

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Swing backward with salto forward tucked over HB to hang on HB 

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Swing backward with free stoop vault and 1/2 (180°) turn over HB to hang 

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Swing backward with straddle vault and 1/2 (180°) turn over HB to hang 

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Swing backward with 1/2 (180°) turn and straddle flight backward over HB to catch HB 

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Clear pike circle backward on LB with counter flight to hang on HB 

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Clear pike circle backward on LB with hecht flight to hang on HB 

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Clear pike circle backward through handstand with flight to hang on HB 

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Clear pike circle backward through handstand with flight and 1/2 (180°) turn to hang on HB 

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Rear support on LB or HB – seat (pike) circle forward with straddle cut backward to hang on same bar 

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Outer rear support on HB – fall backward to inverted pike swing circle forward – straddle cut backward with flight over LB to hang 

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Outer rear support on HB – fall backward to inverted (seat) pike circle forward – straddle cut backward with flight over LB to hang 

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Rear support on LB - seat (pike) circle forward with straddle cut backward and grip change to hang on HB. 

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Stoop in to Adler-seat (pike) circle forward through clear extended support to finish in L grip (deviation up to 30° allowed) 

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Rear support on HB – seat circle backward with release to hang on LB 

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Clear rear pike support on HB (legs together) – full circle swing backward – continuing through clear rear pike support backward over HB into hang 

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Clear rear pike support on HB (legs together) – circle swing backward and continue to salto backward stretched (or piked) between bars to clear support on LB 

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Clear rear pike support on HB (legs together) – circle swing backward and 1/2 (180°) turn with flight to handstand on LB 

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Zuchold-Schleudern

Underswing backward (inverted pike swing) on HB – dislocate with flight to handstand on LB 

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Stoop (backward) on HB – dislocate with flight to handstand on LB 

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Underswing on LB (support of feet) with counter movement forward in flight to hang on HB 

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Underswing on HB or LB with hand release and 3/2 (540°) turn to hang 

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Facing outward on HB– underswing with support of feet-counter salto forward straddled to catch on HB 

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Inner front support on LB – pike sole circle backward through handstand with flight to hang on HB 

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Facing outward on LB – pike sole circle backward through handstand with flight and 1/2 (180°) turn to hang on HB 

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Facing outward on LB – pike sole circle backward through handstand with flight 1/1 (360°) turn to hang on HB 

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Pike sole circle backward counter straddle-reverse hecht over HB to hang 

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Pike sole circle backward counter pike hecht over HB to hang 

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Pike sole circle backward with counter straddle hecht over HB with 1/2 (180°) turn to hang in mixed L-grip 

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Pike sole circle backward with counter stretched – reverse hecht in layout position over HB to hang 


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Dismounts
Underswing dismounts
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From HB – underswing with 1/2 (180°) turn to stand 

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From HB – underswing with 1/1 (360°) turn to stand 

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From HB – underswing with salto forward tucked 

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From HB – underswing with salto forward tucked with 1/2 (180°) turn 

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From HB – underswing with salto forward tucked with 1/1 (360°) turn 

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From HB – underswing with salto forward tucked with 3/2 (540°) turn 

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From HB – underswing with salto forward piked 

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From HB – underswing with salto forward piked with 1/2 (180°) turn 

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From HB – underswing with salto forward piked with 1/1 (360°) turn 

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From HB - underswing with salto forward stretched with 1/2 (180°) turn 

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From HB – underswing with 1/2 or clear underswing with 1/2 (180°) turn to salto backward tucked 

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From HB – underswing with 1/2 or clear underswing with 1/2 (180°) turn to salto backward piked 

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From HB – underswing with 1/2 (180°) turn to salto backward stretched 

Clear underswing dismounts
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From HB – clear underswing with 1/2 (180°) turn to stand 

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From HB – clear underswing with 1/1 (360°) turn to stand 

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From HB – clear underswing with salto forward tucked 

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From HB – clear underswing with salto forward tucked with 1/2 (180°) turn 

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From HB – clear underswing with salto forward tucked with 1/1 (360°) turn 

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From HB – clear underswing with salto forward tucked with 3/2 (540°) turn 

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From HB – clear underswing with salto forward piked 

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From HB – clear underswing with salto forward piked with 1/2 (180°) turn 

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From HB – underswing with 1/2 (180°) turn to salto backward tucked with 1/1 (360°) twist 

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From HB – clear underswing with 1/2 (180°) turn to salto backward stretched 

From straddle circle or pike circle
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Clear straddle circle with salto forward tucked 

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Clear Pike underswing to salto forward stretched with 1/2 (180°) turn 

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Clear straddle circle forward on HB to salto forward tucked 

Swing to salto forward
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Swing backward to salto forward tucked 

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Swing backward to salto forward tucked or stretched with 1/2 (180°) turn 

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Swing backward to salto forward tucked or stretched with 1/1 (360°) turn 

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Swing backward to salto forward piked 

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Swing backward to salto forward stretched 

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Swing backward to salto forward stretched with 3/2 (540°) turn 

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Swing backward to salto forward stretched with 2/1 (720°) turn 

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Swing backward to double salto forward tucked 

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Swing backward to double salto forward tucked with 1/2 (180°) turn 

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Salto forward with 1/2 (180°) turn into salto backward tucked 

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Swing backward to double salto forward piked with 1/2 (180°) turn 

Swing to salto backward
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"Flyaway"

Flyaway

Swing forward to salto backward tucked 

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Swing forward to salto backward tucked with 1/2 (180°) turn 

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Swing forward to salto backward tucked with 1/1 (360°) turn 

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"Flyaway"

Flyaway

Swing forward to salto backward piked 

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"Flyaway"

Flyaway

Swing forward to salto backward stretched 

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Swing forward to salto backward stretched with 1/2 (180°) turn 

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Swing forward to salto backward stretched with 1/1 (360°) turn 

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Swing forward to salto backward stretched with 3/2 (540°) turn 

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Swing forward to salto backward stretched with 2/1 (720°) turn  

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Swing forward to salto backward stretched with 5/2 (900°) turn 

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Swing forward to salto backward stretched with 3/1 (1080°) turn 

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Swing forward to double salto backward tucked 

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Swing forward to salto backward tucked with 1/2 (180°) turn – into salto forward tucked 

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Swing forward with 1/2 (180°) turn to double salto forward tucked 

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Swing forward to double salto backward tucked with 1/1 (360°) turn in first or second salto 

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Swing forward to double salto backward tucked with 3/2 (540°) turn 

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Swing forward to double salto backward tucked with 2/1 (720°) turn 

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Swing forward to double salto backward piked 

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Swing forward with 1/2 (180°) turn to double salto forward piked 

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Swing forward to double salto backward piked with 1/1 (360°) turn in first or second salto 

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Swing forward to double salto backward stretched 

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Swing forward to salto backward stretched with 1/2 (180°) turn – into salto forward stretched 

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Swing forward to double salto backward stretched with 1/1 (360°) turn in first or second salto 

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Swing forward to double salto backward stretched with 2/1 (720°) turn 

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Swing forward to triple salto backward tucked 

On HB
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On HB - salto forward tucked 

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On HB – salto forward piked 

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On HB – salto backward tucked 

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On HB – salto backward piked 

From hip circle
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Hip circle backward on LB or HB – hecht 

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Clear hip circle backward on LB or HB – hecht 

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Hip circle backward on LB or HB – hecht with 1/1 (360°) turn 

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Clear hip circle backward on LB or HB – hecht with 1/1 (360°) turn 

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Hip circle backward on LB or HB – hecht with salto backward tucked 

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Clear hip circle backward on LB or HB – hecht with salto backward tucked 

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Hip circle backward (also clear) on LB or HB – hecht with 1/2 (180°) turn to salto forward 

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Hip circle backward (also clear) on LB or HB – hecht with 1/1 (360°) turn to salto backward