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Parallel Bars

Strength and hold elements (on 1 or 2 rails)
Parallel Bars

Any L-sit on 1 or 2 rails (2 sec) 

Parallel Bars

Any V-sit - on one or two rails (2 sec) 

Parallel Bars

Manna

Any V-sit with legs horizontal - on one or two rails (2 sec) 

Parallel Bars

manna with body stretched (2 sec) 

Parallel Bars

Any straddled L-sit - on one or two rails (2 sec) 

Parallel Bars

Conner

Straddle L-sit on 1 rail with 1/2 (180°) turn 

Parallel Bars

Straddle L-sit on 1 rail with 1/2 (360°) turn 

Parallel Bars

Support lever with legs together on 2 rails (2 sec) 

Parallel Bars

Support lever straddled on 2 rails (2 sec) 

Parallel Bars

Support lever straddled on 1 rail (2 sec) 

Parallel Bars

Support lever on 1 rail (2 sec) 

Parallel Bars

Swallow (2 sec) 

Parallel Bars

Any handstand on 2 rails (2 sec) 

Parallel Bars

Any handstand on 1 rail (2 sec) 

Parallel Bars

Any one arm handstand (2 sec) 

Press to handstand on 2 rails
Parallel Bars

Press to handstand with bent arms and bent body 

Parallel Bars

Any press with bent arm stretched body to handstand - on 2 rails (2 sec) - also straddled 

Parallel Bars

Any press with straight arm bent body to handstand - on 2 rails (2 sec) - also straddled 

Parallel Bars

Press handstand with stretched body and arms (2 sec) 

Parallel Bars

From support lever - press handstand with stretched body and arms (2 sec) 

Press to handstand on 1 rail
Parallel Bars

From support lever on 1 rail - press handstand with stretched body and arms 

Parallel Bars

Any press with bent arm stretched body to handstand - on 1 rail (2 sec) - also straddled 

Parallel Bars

Any press with straight arm bent body to handstand - on 1 rail (2 sec) - also straddled 

Parallel Bars

On 1 rail - straddled press with 1/2 (180°) turn to handstand 

Parallel Bars

From 1 arm straddled L-sit - press to 1 arm handstand (2 sec) 

Parallel Bars

From straddled L-sit on 1 rail - press with streight arms to handstand 

Parallel Bars

From V-sit on 1 rail - press with streight arms to handstand 


Parallel Bars

Forward swings through upper arm hang and elements on the upper arm hang
Parallel Bars

Shoulder roll forward 

Parallel Bars

Swing backward chest pivot to swing forward in upper arm hang 

Backward uprise
Parallel Bars

Backward uprise 

Parallel Bars

Backward uprise with 1/1 (360°) turn to upper arm hang 

Parallel Bars

Backward uprise with 1/1 (360°) turn to support 

Parallel Bars

Backward uprise and flank over to support bent arm 

Parallel Bars

Backward uprise and flank over to support straight arm 

Parallel Bars

Backward uprise and voronin to upper arm hang 

Parallel Bars

Backward uprise and voronin to support 

Parallel Bars

Backward uprise with 1/2 (180°) turn to support 

Parallel Bars

Backward uprise and straddle over to support bent arm 

Parallel Bars

Backward uprise and straddle cut to support straight arm 

Parallel Bars

Markelov

Backward uprise with 1/2 (180°) turn and straddle cut backward to upper arm hang 

Parallel Bars

Markelov to support 

Backward uprise to salto forward
Parallel Bars

Yamawaki

Backward uprise and 5/4 (450°) salto forward tucked to upper arm hang 

Parallel Bars

Yamawaki piked 

Parallel Bars

Yamawaki straddled 

Parallel Bars

Yamawaki stretched 

Parallel Bars

Backward uprise and double salto forward tucked to upper arm hang 

Parallel Bars

Honma

Backward uprise and salto forward piked to support 

Backward uprise to handstand
Parallel Bars

Backward uprise to handstand 

Parallel Bars

Backward uprise with 1/2 (180°) turn hop to handstand 

Parallel Bars

Backward uprise with 3/4 (270°) turn hop to handstand on 1 rail 

Parallel Bars

Backward uprise to handstand with 1/2 (180°) turn 

Parallel Bars

Backward uprise to handstand with 1/2 (180°) turn bacward 


Parallel Bars

Backward swings through upper arm hang and elements on the upper arm hang
Parallel Bars

Swing forward - shoulder pivot to swing backward 

Parallel Bars

Shoulder roll backward to upper arm support 

Parallel Bars

Shoulder roll backward to support 

Forward uprise
Parallel Bars

Forward uprise to support 

Parallel Bars

Forward uprise to manna 

Parallel Bars

Forward uprise with 1/4 (90°) turn to hang on 1 rail 

Parallel Bars

Muntean

Front uprise and straddle cut backward to hang 

Parallel Bars

Forward uprise to straddle cut backward to support 

Parallel Bars

Forward uprise to Kato hop to support 

Parallel Bars

Forward uprise with 1/2 (180°) turn to upper arm support 

Parallel Bars

Forward uprise with 1/2 (180°) turn to support (>= horizontal) 

Parallel Bars

Forward uprise with 1/2 (180°) turn to support (> 45) 

Parallel Bars

Forward uprise with 1/1 (360°) turn to upper arm hang 

Parallel Bars

Forward uprise with 1/1 (360°) turn to support 

Roll backward
Parallel Bars

Watanabe

From upper arm hang roll backward with 1/2 (180°) turn to swing backward 

Parallel Bars

Watanabe to support 

Parallel Bars

Roll backward with straddle cut to upper arm hang 

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Roll backward with straddle cut to support 

Parallel Bars

Roll backward with hop 1/1 (360°) turn to upper arm hang 

Parallel Bars

Roll backward with hop 1/1 (360°) turn to support 

Parallel Bars

Harada

Roll backward with 1/2 (180°) turn tuck to upper arm hang 

Parallel Bars

Roll backward with hop 1/1 (360°) turn to handstand 

Parallel Bars

Dalton

Roll backward with 1/2 (180°) twist tucked to hang 

Roll backward with salto backward
Parallel Bars

Dimitrenko

Roll backward with salto backward tuck to upper arm hang 

Parallel Bars

Li Xiaopeng

Dimitrenko piked 

Roll backward to handstand
Parallel Bars

Roll backward to handstand with straight arms 

Forward uprise to handstand
Parallel Bars

Forward uprise with 1/2 (180°) turn to handstand 

Parallel Bars

Richards

Forward uprise with 1/1 (360°) turn to handstand 

Parallel Bars

Tsolakidis 2

Forward uprise with 3/2 (540°) turn to handstand 

Parallel Bars

Forward uprise and straddle cut backward to handstand 

Parallel Bars

Forward uprise to Makuts to upper arm 

Parallel Bars

Tsolakidis 1

Forward uprise to Makuts to support 


Parallel Bars

Forward swings through support and elements in support
Parallel Bars

Straddle cut backward to handstand 

Parallel Bars

Straddle cut backward to support 

Parallel Bars

Straddle cut backward and salto forward to upper arm hang 

Parallel Bars

Kato

Bent arm swing forward to hop 1/2 (180°) turn to support 

Parallel Bars

Babos

Straddle cut backward directly to hang 

Parallel Bars

Carminucci

Swing forward with 1/1 (360°) turn to upper arm hang 

Parallel Bars

Carballo

Swing forward to handstand - hop to support 

Salto backward
Parallel Bars

Salto backward to upper arm hang 

Parallel Bars

Salto backward to support 

Parallel Bars

Rumbutis

Salto backward to handstand (min 1 sec) 

Parallel Bars

Salto backward to handstand on 1 rail 

Parallel Bars

Salto backward with straddle cut to support 

Parallel Bars

Rumbutis

Salto backward to handstand on 1 rail (min 1 sec) 

Parallel Bars

Peters

Salto backward to handstand sideways on 1 rail 

Parallel Bars

Salto backward piked to support 

Parallel Bars

Salto backward straddled to support 

Parallel Bars

Salto backward to support and straddle cut to support 

Parallel Bars

Tumilovic

Salto backward with 1/2 (180°) turn to upper arm hang 

Parallel Bars

Suarez

3/2 (540°) salto backward with 1/2 (180°) turn to upper arm hang 

Parallel Bars

Morisue

Double salto backward tucked to upper arm hang 

Parallel Bars

Huang Liping

Morisue piked 

Stutzkehr
Parallel Bars

Stützkehr

Swing forward - 1/2 (180°) turn to face opposite direction to support (> horizontal) 

Parallel Bars

Stützkehr to upper arm hang (> horizontal) 

Parallel Bars

Stützkehr to upper arm hang (> 45°) 

Parallel Bars

Stützkehr to support (> 45°) 

Parallel Bars

Stützkehr forward to handstand on 2 bars 

Parallel Bars

Bilozerchev

Stützkehr forward with 1/4 (90°) turn to handstand sideways on 1 rail 

Parallel Bars

Stützkehr forward with 1/2 (180°) turn to handstand 

Parallel Bars

Stützkehr forward with 1/1 (360°) to handstand 

Parallel Bars

Stützkehr forward to handstand on 1 bar 

Parallel Bars

Stützkehr forward with momntary handstand on 1 rail with one arm and Healy to upper arm hang 

Parallel Bars

Stützkehr forward with momntary handstand on 1 rail with one arm and Healy to support 

Swing forward with 1/1 or more turn
Parallel Bars

Carminucci

Swing forward - 1/1 (360°) turn to support to continue in the same direction 

Parallel Bars

Carminucci with 1/2 (180°) turn to upper arm hang 

Parallel Bars

Carminucci with 1/2 (180°) turn to support 


Parallel Bars

Backward swings through support and elements in support
Parallel Bars

From stand - rear vault to support 

Parallel Bars

Czechkehr to support 

Parallel Bars

From stand - kehr to support 

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Wende to support 

Parallel Bars

Straddle cut forward to support 

Parallel Bars

Straddle cut forward to L-sit 

Parallel Bars

Straddle cut forward to L-sit (2 sec) 

Stutzkehr backward
Parallel Bars

Stützkehr backward to upper arm hang 

Parallel Bars

Stützkehr backward to support 

Parallel Bars

Novikov

Stützkehr backward through handstand to support 

Parallel Bars

Stützkehr backward with straddle cut backward to support 

Bacward swing with 1/1 or more turn
Parallel Bars

Backward swing with 1/1 (360°) turn to upper arm hang 

Parallel Bars

Backward swing with 1/1 (360°) turn to support 

Swing backward to handstand
Parallel Bars

Swing backward to handstand 

Parallel Bars

Swing backward with 1/2 (180°) turn hop to handstand 

Parallel Bars

Swing backward with 3/4 (270°) turn hop to handstand on 1 rail 

Parallel Bars

Gatson 1

Swing backward with 1/1 (360°) turn hop to handstand 

Parallel Bars

Gatson 2

Gatson 1 with 1/4 (90°) turn to handstand on 1 rail and 1/4 (90°) turn handstand on 2 rails 

Salto forward
Parallel Bars

From support salto forward to upper arm hang 

Parallel Bars

Salto forward to support 

Parallel Bars

Urzica

Salto forward with 1/1 (360°) turn to upper arm hang 

Parallel Bars

Urzica to support 

Parallel Bars

From support 5/4 salto forward tucked to upper arm hang 

Parallel Bars

From support 5/4 salto forward tucked to bent arm support 

Parallel Bars

From support 5/4 salto forward tucked to support 

Parallel Bars

Salto forward tucked to hang at the end of the bars 

Parallel Bars

From support 5/4 salto forward piked to uppr arm hang 

Parallel Bars

From support 5/4 salto forward piked to bent arm support 

Parallel Bars

From support 5/4 salto forward piked to support 

Parallel Bars

Salto forward piked to hang at the end of the bars 

Parallel Bars

Gonera

Salto forward tucked or piked with 1/4 (90°) turn to hang on 1 rail 

Parallel Bars

From support 5/4 salto forward straddled to upper arm hang 

Parallel Bars

From support 5/4 salto forward straddled to bent arm support 

Parallel Bars

Lee Chul Hon/Sasaki

5/4 salto forward straddled through support to hang or directly to hang 

Parallel Bars

Salto forward straddled to hang on end 

Parallel Bars

From support 5/4 salto forward stretched to upper arm hang 

Parallel Bars

Double salto forward tucked to upper arm hang 

Parallel Bars

Double salto forward piked to upper arm hang 

Parallel Bars

From support double salto forward straddled to upper arm hang 


Parallel Bars

Elements in / from handstand and diamidov elements
Parallel Bars

Any handstand with 1/2 (180°) turn forward (also with 2 sec) 

Parallel Bars

1/2 (180°) turn backward in handstand (also with 2 sec) 

Parallel Bars

Swing backward to handstand with 1/2 (180°) piroutte forward 

Parallel Bars

Swing backward to handstand with 1/2 (180°) piroutte backward 

Parallel Bars

From handstand on 1 rail - 1/2 (180°) pirouette forward or backward in handstand 

Parallel Bars

From handstand on 1 rail - 3/4 (270°) pirouette forward or backward in handstand 

Parallel Bars

Any 1/1 (360°) pirouette in handstand on 2 rails 

Parallel Bars

1/1 (360°) piroute forward (1/4-1/2-1/4) in handstand 

Parallel Bars

1/1 (360°) piroute backward (1/4-1/2-1/4) in handstand 

Parallel Bars

From handstand on 1 rail - 1/1 (360°) pirouette forward or backward in handstand 

Parallel Bars

From handstand on 1 rail - 5/4 (450°) pirouette forward or backward in handstand 

Parallel Bars

Handstand with 1/4 (90°) turn and fall back to support with 1/4 (90°) turn 

Parallel Bars

Brändström

Handstand with 3/4 (270°) turn and fall back to support with 1/4 (90°) turn 

Parallel Bars

From handstand on 2 rails - Healy to upper arm hang 

Healy elements
Parallel Bars

Healy

Healy to support 

Parallel Bars

From handstand on 1 rail - Healy to upper arm hang 

Parallel Bars

From handstand on 1 rail Healy to support 

Parallel Bars

Following a swing element (min. B) to handstand on 1 rail - Healy to support 

Salto backward
Parallel Bars

Swing forward with 5/4 (450°) turn on one arm through handstandand healy to upper arm 

Diamidov type elements
Parallel Bars

Diamidov

Swing forward with 1/1 (360°) turn on 1 arm to handstand 

Parallel Bars

Diamidov

Diamidov with 1/4 (90°) turn to handstand 

Parallel Bars

Diamidov to 1 rail and 1/4 (90°) turn to handstand 

Parallel Bars

Diamidov with 1/2 (180°) turn to handstand 

Parallel Bars

Dimic

Diamidov with 3/4 (270°) turn and hop to handstand sideways on 1 rail 

Parallel Bars

Pegan

Diamidov with 5/4 (450°) turn or more to handstand 

Diamidov connected to another element
Parallel Bars

3/4 (270°) Diamidov 1/4 (90°) Healy to support 

Parallel Bars

Makuts to upper arm hang 

Parallel Bars

3/4 (270°) Diamidov & 3/4 (270°) Healy on the other hand to upper arm hang 

Parallel Bars

Makuts

3/4 (270°) Diamidov & 3/4 (270°) Healy on the other hand to support 

Parallel Bars

Salazar

Diamidov and 1/2 (180°) turn to upper Arms 

Parallel Bars

De Freitas

3/4 (270°) Diamidov and rear vault to side hang on 1 bar 

NULL
Parallel Bars

Zonderland

Swing forward with 5/4 (450°) turn on one arm through handstand and healy to support 

Parallel Bars

Carballo 2

From handstand with rotated grip - inlocate to support 

Parallel Bars

From handstand salto forward to upper arm hang 

Parallel Bars

From handstand - salto forward to support 


Parallel Bars

Kip elements
Parallel Bars

Upper arm kip 

Parallel Bars

Glide kip with 1/2 (180°) turn to upper arm hang 

Parallel Bars

Glide kip on two rails to support 

Parallel Bars

Glide kip with 1/2 (180°) turn to support 

Parallel Bars

On end - glide kip to straddled cut backward to hang 

Parallel Bars

On end - glide kip to straddled cut backward to support 

Parallel Bars

On end - glide kip to straddled cut backward to handstand 

Parallel Bars

Glide kip to straddled cut backward to double cut 

Parallel Bars

Glide kip to straddle cut backward handstand on 2 rails 

Parallel Bars

Glide kip to straddle cut backward handstand on 1 rail 

Parallel Bars

Glide kip backward to upper arm hang 

Parallel Bars

Glide kip backward to support 

Parallel Bars

Glide kip backward to handstand 

Parallel Bars

Glide kip backward with 1/2 (180°) turn to handstand 


Parallel Bars

Cast elements
Parallel Bars

Cast to upper arm hang 

Parallel Bars

Cast with 1/2 (180°) turn to upper arm hang 

Parallel Bars

Cast to support 

Parallel Bars

Cast with 1/2 (180°) turn to support 

Parallel Bars

Cast to support and then straddled cut backward 

Parallel Bars

Cast to straddled cut backwards (without intermediate support) to upper arm hang 

Parallel Bars

Cast to straddled cut backwards (without intermediate support) to support 

Parallel Bars

Arican

Cast to straddle cut backward to handstand 

Parallel Bars

Cast to salto forward tucked to upper arm hang 

Parallel Bars

Cast to salto forward piked to upper arm hang 


Parallel Bars

Basket elements
Parallel Bars

Basket (> horizontal) to upper arm hang 

Parallel Bars

Basket (> horizontal) to support 

Parallel Bars

Basket (> 45°) to upper arm hang 

Parallel Bars

Basket (> 45°) to support 

Parallel Bars

Felge with 1/2 (180°) turn to upper arm hang 

Parallel Bars

Felge with 1/2 (180°) turn to rear support 

Parallel Bars

Kajiyama

Basket with 1/2 (180°) turn to support 

Parallel Bars

Basket to immediately straddle cut to upper arm hang 

Parallel Bars

Basket with immediate straddle cut to support 

Parallel Bars

Basket with travel to hang 

Parallel Bars

Gagnon

Basket roll backwards with tuck salto half to upper arm hang 

Parallel Bars

Tajeda

Basket with salto backward tucked to upper arm hang 

Basket to handstand
Parallel Bars

From stand at end - basket to handstand 

Parallel Bars

Cucherat - Celen

Basket to handstand (or hop to handstand) 

Parallel Bars

Chiarlo

Basket to one rail handstand - min. 1 sec 

Parallel Bars

Cucherat - Celen

Basket to handstand with inlocation (el-grip) and hop to handstand (also to 1 rail) 

Parallel Bars

Basket with 1/4 (90°) turn to handstand 

Parallel Bars

Basket with 1/2 (180°) turn to handstand 

Parallel Bars

From stand at end - basket with 1/2 (180°) turn to handstand 

Parallel Bars

Basket with 3/4 (270°) turn to handstand 

Parallel Bars

Teng Hai Bin

Basket with 1/1 (360°) turn to handstand 

Parallel Bars

Zhou Shixiong

Basket with 5/4 (450°) turn to handstand 

Parallel Bars

Yamamuro

Basket through handstand to Makuts 

Basket forward
Parallel Bars

Basket forward to hang 

Parallel Bars

Marchenko

Basket forward to support 

Parallel Bars

Basket forward with 1/2 (180°) turn to support 


Parallel Bars

Elements in underswing
Parallel Bars

Underswing to backward uprise to upper arm hang 

Parallel Bars

Underswing to backward uprise with 1/1 (360°) piroutte to upper arm hang 

Parallel Bars

Underswing to backward uprise to support 

Parallel Bars

Upper arm swing forward to drop kip 

Parallel Bars

With outside grip - glide to Steinemann uprise to upper arm hang 

Parallel Bars

From underswing - dislocate backward to glide 

Parallel Bars

From support - dislocate backward to glide 

Parallel Bars

With outside grip - glide to Steinemann uprise to support 


Parallel Bars

Long hang and giant swings forward
Parallel Bars

Giant swing forward to support 

Parallel Bars

Ginsberg

Giant swing forward to handstand 


Parallel Bars

Long hang and giant swings backward
Parallel Bars

From handstand swing down with straight legs to hang  

Moy elements
Parallel Bars

Moy

Swing down and forward to upper arm hang  

Parallel Bars

Moy with straight legs (piked) to upper arm hang 

Parallel Bars

Swing forward - straddle cut backward - regrasp with straight body at horizontal to bent and upper arm 

Parallel Bars

Bhavsar

Swing forward; straddle cut backward - and regrasp with straight body at horizontal 

Parallel Bars

Moy piked with straddle cut backward and 1/2 (180°) turn to upper arm hang (also legs together) 

Parallel Bars

Nolet

Moy piked with 1/1 (360°) turn to upper arm hang 

Parallel Bars

Giraldo

Moy and salto forward tucked to upper arm hang 

Parallel Bars

Moy with straight legs to support 

Parallel Bars

Tippelt

Moy piked with straddle backward to handstand 

Parallel Bars

Moy with bent legs to support - without grip release 

Parallel Bars

Moy with bent legs to support 

Parallel Bars

Moy with straight legs to support - without grip release 

Parallel Bars

Moy to manna (2 sec) 

Parallel Bars

Moy and salto forward straddled to upper armhang 

Parallel Bars

Giraldo

Moy and salto forward piked to upper armhang 

Giant swing backward elements
Parallel Bars

Giant swing backward with 1/2 (180°) turn (> 45°) 

Parallel Bars

Swing down with salto backward stretched to hang 

Parallel Bars

Gushiken

Giant swing backward with 1/2 (180°) turn to upper arm hang 

Parallel Bars

Marinitch

Giant swing backward with 1/2 (180°) turn to support 

Giant swing backward to handstand
Parallel Bars

Kenmotsu

Giant swing backward to handstand 

Parallel Bars

Giant swing backward piked to handstand 

Parallel Bars

Piasecky

Giant swing backward to handstand on one rail (min. 1 sec) 

Parallel Bars

Giant swing backward with 1/4 (90°) turn to handstand 

Parallel Bars

Giant swing backward with 1/2 (180°) turn to handstand 

Parallel Bars

Giant swing backward with 1/1 (360°) turn 

Parallel Bars

Giant swing backward to handstand with inlocation forward with 1/4 (90°) turn 

Parallel Bars

Wells

Giant swing backward to handstand with inlocation forward 

Parallel Bars

Giant swing backward to handstand with inlocation forward with 1/2 (180°) turn 

Giant swing backward to salto
Parallel Bars

Giant swing backward to salto stretched to hang 

Parallel Bars

Giant swing backward and salto tucked with 1/2 (180°) turn to upper arm hang; hang 

Parallel Bars

Torres

Giant swing backward and salto tucked with 1/2 (180°) turn to support 

Parallel Bars

Tanaka

Giant swing backward with 1/2 (180°) turn and 3/2 salto forward to uparm hang 

Parallel Bars

Giant swing backward and salto piked with 1/2 (180°) turn to upper arm hang (or hang) 

Parallel Bars

Torres

Giant swing backward and salto piked with 1/2 (180°) turn to support 

Parallel Bars

Fokin

Giant swing backward and salto stretched with 1/2 (180°) to upper arm hang 

Parallel Bars

Belle

From giant swing backward - double salto tucked to upper arm hang 

Parallel Bars

Belle piked 

Parallel Bars

Quintero

Belle with 1/1 (360°) turn 

Giant swing backward to another element
Parallel Bars

Giant swing backward with Diamidov to handstand 

Parallel Bars

Giant swing backward with Diamidov to handstand on one rail connected to Healy type element 

Parallel Bars

Giant swing backward with 5/4 (450°) Diamidov to handstand 

Parallel Bars

Giant swing backward with 3/2 (540°) Diamidov to handstand 

Parallel Bars

Dauser

Giant swing backward with Makuts to upper hang 

Parallel Bars

Giant swing backward with straddle cut to upper arm hang 

Parallel Bars

Korolev

Giant swing backward with straddle cut to support or bent arms support 

Parallel Bars

Baumann

Giant swing backward with Makuts 

Parallel Bars

Sosa

Giant swing backward with 1/2 (180°) turn and straddle cut backward to upper arms 

Parallel Bars

Chartrand

Giant swing backward and salto tucked with 1/2 (180°) turn to hang on the end 


Parallel Bars

Elements on one rail
Parallel Bars

From stand - rear vault to hang 

Parallel Bars

Swing or jump straddled with 1/2 (180°) turn to hang on other rail 

Glide or reverse kip
Parallel Bars

Glide kip on one rail to support 

Parallel Bars

Glide kip to straddle cut backward to hang 

Parallel Bars

Glide kip to straddle L-sit 

Parallel Bars

Glide kip to L-sit 

Parallel Bars

Kip to V-sit (2 sec) 

Parallel Bars

Reverse kip to V-sit (2 sec) 

Parallel Bars

Glide kip on one rail through L-sit straddled to handstand 

Parallel Bars

Glide kip through L-sit piked to handstand 

Parallel Bars

Darrigade

Glide kip to straddle cut backwards to handstand 

Parallel Bars

Glide kip through L-sit piked to handstand and hop with 3/4 (270°) turn or more 

Shoot up
Parallel Bars

Menichelli

Shoot up with 1/4 (90°) turn to handstand 

Parallel Bars

Zellweger

Straddled shoot to handstand on 1 rail 

Parallel Bars

Zellweger with 1/2 (180°) turn 

Parallel Bars

Shoot with hop 1/2 (180°) turn to handstand on 1 rail 

NULL
Parallel Bars

From under-grip handstand 1/1 (360°) turn to el-grip or mixed el-grip 


Parallel Bars

Elements on one rail with a jump - flying elements
Parallel Bars

From support sideways (on one bar) backward to 1/1 (360°) pirroute to hang 

Parallel Bars

Glide kip - swing through handstand with 1/4 (90°) hop turn to handstand on two rails 

Parallel Bars

Glide kip - swing through handstand with 1/2 (180°) hop turn to handstand on other rail 

Parallel Bars

Glide kip - swing through handstand with 3/4 (270°) hop turn to handstand on two rails 

Parallel Bars

Li Donghua

Glide kip through V-sit and hop 1/2 turn to hangon other rail 

Parallel Bars

Shoot up to handstand and hop to other rail 

Parallel Bars

Cross bar giant swing backward with hop to other bar 

Parallel Bars

From support (on one bar) swing backward to straddle salto to hang 

Parallel Bars

From handstand (on one bar) - 3/2 salto backward to hang on other rail 

Parallel Bars

Kwon

Cross bar Gienger salto 

Parallel Bars

Chung

Cross bar Jäger salto 


Parallel Bars

Circles and flairs
Parallel Bars

On end - 1 circle 

Parallel Bars

On end - 2 circles 

Parallel Bars

In center or on end facing out - 1 circle 

Parallel Bars

In centre - 2 circles 

Parallel Bars

On 1 rail - 2 circles 

Parallel Bars

On end - 1 flair 

Parallel Bars

On end - 2 flairs 

Parallel Bars

In center or on end facing out - 1 flair 

Parallel Bars

In centre - 2 flairs 

Parallel Bars

On 1 rail - 2 flairs 

Parallel Bars

On end - flair to handstand 

Parallel Bars

In center - flair to handstand 

Parallel Bars

Any flair with 1/2 (180°) turn to handstand 

Parallel Bars

Swing forward with 1/2 (180°) turn, flare back down with 1/2 (180°) turn 

Parallel Bars

Delesalle

On end - Russian wende swing (360°) 


Parallel Bars

Dismounts
Parallel Bars

Kehr forward 

Parallel Bars

Kehr backward 

Parallel Bars

Flank 

Parallel Bars

Wende 

Parallel Bars

Röthlisberger

High wende and salto backward tucked 

Parallel Bars

Röthlisberger

High wende and salto backward piked 

Parallel Bars

Handspring forward from end 

Parallel Bars

Handspring forward with 1/1 (360°) turn from end 


Parallel Bars

Dismounts - with forward rotation
Parallel Bars

Underswing to salto forward tucked on end 

Parallel Bars

Underswing to salto forward tucked with 1/2 (180°) turn on end 

Parallel Bars

Underswing to salto forward tucked with 1/1 (360°) turn on end 

Parallel Bars

Underswing to salto forward piked on end 

Parallel Bars

Underswing to salto forward piked with 1/2 (180°) turn on end 

Parallel Bars

Underswing to salto forward piked with 1/1 (360°) turn on end 

Parallel Bars

Salto forward piked 

Parallel Bars

Salto forward piked with 1/2 (180°) twist 

Parallel Bars

Salto forward piked with 1/1 (360°) twist 

Parallel Bars

Salto forward piked with 3/2 (540°) twist 

Parallel Bars

Salto forward piked with 2/1 (720°) twist 

Parallel Bars

Salto forward piked with 5/2 (900°) twist 

Parallel Bars

Salto forward stretched 

Parallel Bars

Salto forward stretched with 1/2 (180°) twist 

Parallel Bars

Salto forward stretched with 1/1 (360°) twist 

Parallel Bars

Salto forward stretched with 3/2 (540°) twist 

Parallel Bars

Salto forward stretched with 2/1 (720°) twist 

Parallel Bars

Salto forward stretched with 5/2 (900°) twist 

Parallel Bars

Double salto forward tucked 

Parallel Bars

Double salto forward tucked from end 

Parallel Bars

Double salto forward tucked with 1/2 (180°) twist 

Parallel Bars

1/2 (180°) twist double salto backward 

Parallel Bars

Larduet

Double salto forward tucked with 1/1 (360°) twist 

Parallel Bars

Belyavskiy

Double salto forward piked 

Parallel Bars

Double salto forward piked with 1/2 (180°) twist 

Parallel Bars

Double salto forward stretched 


Parallel Bars

Dismounts - with backward rotation
Parallel Bars

Salto backward piked or stretched 

Parallel Bars

Salto backward piked with 1/2 (180°) twist 

Parallel Bars

Salto backward piked with 1/1 (360°) twist 

Parallel Bars

Salto backward piked with 3/2 (540°) twist 

Parallel Bars

Salto backward stretched with 1/2 (180°) twist 

Parallel Bars

Salto backward stretched with 1/1 (360°) twist 

Parallel Bars

Salto backward stretched with 3/2 (540°) twist 

Parallel Bars

Salto backward stretched with 2/1 (720°) twist 

Parallel Bars

Double salto backward tucked 

Parallel Bars

Double salto backward tucked from end 

Parallel Bars

Double salto backward tucked with 1/2 (180°) twist 

Parallel Bars

Salto backward 1/2 (180°) twist to salto forward tucked 

Parallel Bars

Hiroyuki Kato

Double salto backward tucked with 1/1 (360°) twist 

Parallel Bars

Double salto backward piked 

Parallel Bars

Double salto backward stretched 

Parallel Bars

From hang on end - salto backward stretched 

Parallel Bars

From hang on end - double salto backward tucked 

Parallel Bars

From hang on end - double salto backward tucked with 1/2 (180°) twist 

Parallel Bars

From hang on end - double salto backward tucked with 1/1 (360°) twist 

Parallel Bars

From hang on end - double salto backward tucked with 2/1 (720°) twist 

Parallel Bars

From hang on end - double salto backward piked 

Parallel Bars

From hang on end - double salto backward stretched 


Parallel Bars

Dismounts - from 1 bar
Parallel Bars

Handstand on 1 rail and straddle dismount 

Parallel Bars

1 arm handstand on 1 rail and straddle dismount 

Parallel Bars

Hop to far rail and straddle vault 

Parallel Bars

From handstand on 1 rail (1 or 2 arms) - 3/2 salto backward tucked 

Parallel Bars

Aguilar

From handstand on 1 rail (1 or 2 arms) - 3/2 salto backward tucked accross far rail 

Parallel Bars

From hang sideways salto forward tucked 

Parallel Bars

From hang sideways salto forward piked 

Parallel Bars

From hang sideways salto forward piked with 1/2 (180°) twist 

Parallel Bars

From hang sideways salto forward piked with 1/1 (360°) twist 

Parallel Bars

From hang sideways salto forward stretched 

Parallel Bars

From hang sideways salto forward stretched with 1/2 (180°) twist 

Parallel Bars

From hang sideways salto forward stretched with 1/1 (360°) twist 

Parallel Bars

From hang sideways double salto forward tucked 

Parallel Bars

From hang sideways salto backward tucked 

Parallel Bars

From hang sideways salto backward piked 

Parallel Bars

From hang sideways salto backward stretched 

Parallel Bars

From hang sideways salto backward stretched with 1/2 (180°) turn 

Parallel Bars

From hang sideways salto backward stretched with 1/1 (360°) turn 

Parallel Bars

From hang sideways salto backward stretched with 2/1 (720°) turn 

Parallel Bars

From hang sideways double salto backward tucked 

Parallel Bars

From hang sideways double salto backward tucked