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Hang and swing elements
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From support slowly lower while moving arms sideward through cross to hang 

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Slow inlocate from hang 

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Inlocate piked 

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Inlocate stretched 

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Dislocate backward piked or stretched 

Slow roll forward
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Slow roll forward piked to support 

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Slow roll forward stretched to support 

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Slow roll forward stretched with straight arms to handstand (2 sec) 

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Roll forward stretched to handstand (2 sec) 

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Slow roll forward stretched (bent or straight arms) to cross (2 sec) 

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Slow roll forward stretched (bent or straight arms) to L-cross (2 sec) 

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Davtyan

Slow roll forward with stretched body and arms to cross (2 sec) - also from inverted hang 

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Davtyan

Slow roll forward with stretched body and arms to L-cross (2 sec) - also from inverted hang 

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Ng Kiu Chung 2

Slowly roll forward stretched with straight arms through xross and press to planche without first going to support 

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Pham

Slow roll forward with straight body and arms through cross to swallow (2 sec) 

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Slow roll forward stretched with straight arms to inverted cross (2 sec) 

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Wynn

Slow roll forward with straight body and arms through cross to inverted cross (2 sec) 

Slow roll backward
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Slow roll backward slowly with straight arms and stretched body to L sit (2 sec) 

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Azarian

Roll backward slowly with straight arms and body to cross (2 sec) 

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Azarian

Roll backward slowly with straight arms and body to L-cross (2 sec) 

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Yan Mijayoung

Roll backward slowly with straight arms and body to free supported scale (2 sec) 

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Roll backward slowly with straight arms and body to swallow (2 sec) 

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Roll backward stretched to handstand (2 sec) 

Forward swing
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In support - forward swing - salto backward piked to support 

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Forward swing to swing backward in hang 

Backward swing
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Backward swing - salto forward piked to cross (2 sec) 

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Backward swing - salto forward piked to L- cross (2 sec) 

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Yamawaki

Double salto forward tucked to hang 

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Jonasson

Double salto forward piked to hang 

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Jonasson stretched 

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Swing backward in support - fall to backward swing in hang 

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Backward swing - salto forward tucked to support 

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Backward swing - salto forward piked to support 

Honma
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Honma

Backward swing to salto forward piked to support or L-sit (2 sec) 

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Honma to cross (2 sec) 

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Honma to L-cross (2 sec) 

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Tanaka

Honma to V cross (2 sec) 

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Honma and swing backward to support scale (2 sec) 

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Honma piked directly to inverted cross (2 sec) 

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Honma and swing backward to handstand (2 sec) 

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Honma stretched 

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Honma stretched and swing backward to handstand (2 sec) 

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Honma stretched to cross (2 sec) 

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Honma stretched to L-cross (2 sec) 

Li Ning
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Li Ning

From a hang - back toss to hang rearways to uprise forward to support 

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Li Ning to cross (2 sec) 

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Li Ning to L-cross (2 sec) 

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Csollany 2

Li Ning to support - immediately swing to inverted cross (2 sec) 

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From Li Ning (or Li Ning 2) swing directly to swallow (2 sec) 

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Li Ning to Li Ning2 

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Csollány

Li Ning and counter salto forward to backward swing in hang 

Li Ning 2
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Li Ning 2

From support - back toss to hang rearways to uprise forward to support 

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Li Ning 2 to L-cross (2 sec) 

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Li Ning 2 to cross (2 sec) 

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Tsukahara

Li Ning 2 to V Cross (2 sec) 

swing elements to / from handstand
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Nakayama

From hang - underswing with shoulders above rings 

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From support swing backward to handstand (2 sec) 

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From handstand fall to swing backward with straight arms through handstand 

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"Giant swing backward"

Giant swing backward

From handstand fall to swing backward to handstand with straight arms (2 sec) 

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From handstand fall to backward swing in hang 

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Swing forward with straight arms to handstand (2 sec) 

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From handstand fall to swing forward with straight arms through handstand 

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"Giant swing forward"

Giant swing forward

From handstand fall to swing forward with straight arms to handstand 

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From handstand fall to forward swing in hang 


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Elements with crossed ropes
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Swing forward with crossing of the ropes 

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Swing backward with crossing of the ropes 

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Dislocate and cross cables 

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Dislocate with crossed cables 

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Inlocate with crossed cables 

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Whitfield

Dislocate and cross cables 1/1 (360°) turn 

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Swing down with 1/2 (180°) turn (crossing cables) and 1/2 (180°) turn to uprise forward to support 

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Dislocate with crossing of cables and uprise forward to support  

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Kitagawa

Honma to support with crossed cables 

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Giant swing backward with crossing of the ropes to handstand (2 sec) 

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Giant swing forward crossing of the ropes to handstand (2 sec) 

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Dislocate with crossed cables, 1/2 (180°) turn swing to handstand (2 sec) 

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Uprise backward or giant swing with crossed cables and uncross in handstand 


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Uprise forward elements
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Uprise forward to support 

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Chechi

Uprise forward to support and counter salto forward to backward swing in hang 

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Uprise forward to L-sit (2 sec) 

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Uprise forward to V-sit (2 sec) 

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Uprise forward to cross (2 sec) 

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Uprise forward to L-cross (2 sec) 

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Rodrigues

Uprise forward to inverse swallow without support phase (2 sec) 

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Tampakos

Uprise forward swing directly to swallow (2 sec.) 

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Uprise forward to support and rearward swing to handstand 

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Uprise forward without support directly with straight arms and piked body to invertd cross (2 sec) 

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Uprise forward without support directly with straight arms and body to invertd cross (2 sec) 


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Uprise backward elements
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Uprise backward to support 

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Uprise backward to straddled L-sit (2 sec) 

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Kato

Back Uprise to V-Cross (2 sec) 

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Uprise backward to support scale straddled (2 sec) 

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Uprise backward to support scale (2 sec) 

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Uprise backward to support scale at ring height (2 sec) 

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Uprise backward to cross (2 sec) 

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Uprise backward to L-cross (2 sec) 

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Uprise backward to inverted cross (2 sec) 

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"Russian giant swing"

Russian giant swing

From swing uprise backward or giant swing piked through handstand 

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From swing uprise backward or giant swing stretched through handstand 

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Uprise backward with straight arms to handstand (2 sec) 

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"Russian giant swing"

Russian giant swing

From handstand uprise backward or giant swing piked through handstand 

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From handstand uprise backward or giant swing stretched through handstand 


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Felge upward elements
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From hang - felge upward to support 

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Deltchev

Felge upward to support with straddled legs supported above the rings (2 sec) 

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Felge upward to support scale straddled (2 sec) 

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Felge upward to support scale (2 sec) 

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Felge upward to support scale at ring height (2 sec) 

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Felge upward to cross (2 sec) 

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Felge upward to L-cross (2 sec) 

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Swing forward with bent arms to handstand (2 sec) (Felge upward swing with bent arms to handstand) 

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Swing forward with straight arms through handstand (Felge upward swing with straight arms through handstand) 

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Swing forward with straight arms to handstand (2 sec) (Felge upward swing with straight arms to handstand) 

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Felge upward with straight arms to inverted cross (2 sec) 


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Felge backward elements
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From hang - felge backward piked - slowly - to support  

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From support - felge backward piked to support 

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Felge backward piked to handstand (2 sec) 

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Felge backward piked to free support scale (2 sec) 

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From cross - felge backward piked to support 

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From hang - felge backward piked to handstand 

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From support - felge backward stretched to support 

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From hang - felge backward straight - slowly - to handstand (2 sec) 

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Felge backward stretched to free supported scale (2 sec) 

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Felge backward stretched to free support scale at ring height (2 sec) 

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From cross - felge backward stretched to support 

Guczoghy
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Guczoghy

Tucked double felge backward to hang 

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From Li Ning hang Guczoghy tucked 

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Guczoghy to support 

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Piked double felge backward to hang 

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Guczoghy piked to Li Ning hang 

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O’Neill

Stretched double felge backward to hang 

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Guczoghy stretched to Li Ning hang 

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Guczoghy tucked to Li Ning hang 


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Kip elements
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Kip to support 

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Kip to L-sit (2 sec) 

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Kip to V-sit (2 sec) 

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Kip to cross (2 sec) 

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Kip to L-cross (2 sec) 

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Kip to inverted swallow (2 sec) 

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Molinari

Kip to V-cross (2 sec) 

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Kip directly to support scale at ring height (2 sec) 

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Kip to rearward swing in support and swing to free support scale (2 sec) 

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Kip to rearward swing in support and swing to handstand (2 sec) 

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Kip without support sirectly with streight arms and piked body to inverted cross (2 sec) 

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Kip without support sirectly with streight arms and body to inverted cross (2 sec) 

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Back kip to support 

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Back kip with straight arms to support 

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Back kip to support scale straddled (2 sec) 

Back kip
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Back kip to support scale (2 sec) 

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Back kip to support scale at ring height (2 sec) 

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Back kip to cross (2 sec) 

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Back kip to L-cross (2 sec) 

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Back kip to handstand (2 sec) 

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Back kip to inverted cross (2 sec) 


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Vertical pull up elements
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Vertical pull-up with bent arms to support 

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Vertical pull up with straight arms to support 

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Vertical pull-up moving arms sideward to support 

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Vertical pull-up with straight arms through cross to support 

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Vertical pull up with straight arms to L-sit 

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Vertical pull up with straight arms to cross (2 sec) 

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Vertical pull up with straight arms to L-cross (2 sec) 

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Colak

Vertical pull up with straight arms to V-cross 

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Balandin 1; Balandin 3

From hang vertical pull up with straight arms to support scale (2 sec) 

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Vertical pull up with bent arms to hanging scale rearways (2 sec) 

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Vertical pull up with straight arms to hangingscale rearways (2 sec) 

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Balandin 1; Balandin 3

From hang vertical pull up with straight arms to swallow (2 sec) 

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Balandin 2

From hang vertical pull up with straight arms to inverted cross (2 sec) 


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Strength elements
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L-sit (2 sec) 

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From handstand - lower horizontal through free support scale and through back lever to cross (2 sec)  

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Straddled L-sit (2 sec) 

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V-sit (2 sec) 

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Tay

Azarian to V Cross (2 sec) 

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High V-support with body horizontal (2 sec) 

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Cross (2 sec) 

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L-cross (2 sec) 

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L-cross with 90° angle (2 sec) 

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V cross (2 sec) 

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Cross with 90° angle (2 sec) 

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Li Xiaoshuang

From support - lower slowly with straight arms to hang - and pull with straight arms to cross (2 sec) 

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"planche"

planche

Support scale (2 sec) 

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Support scale straddled (2 sec) 

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Hirondelle

Support scale at ring height (swallow or maltesecross) (2 sec) 

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Inverted swallow (2 sec) 

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Tulloch

Azarian to inverted Swallow (2 sec) 

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Swllow with the body twisted 1/4 (90°) 

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"back lever"

back lever

Hanging scale rearways (2 sec) 

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"front lever"

front lever

Hanging scale frontways (2 sec) 

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Inverted cross (2 sec) 

Press to handstand and from handstands
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Press to handstand with bent body and bent arms (2 sec) - Also straddle legs 

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Press to handstand with stretched body and bent arms 

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Press to handstand with bend body and straight arms 

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Press to handstand with bend body and straight arms - Also straddle legs 

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Press to handstand with stretched body and straight arms 

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From handstand - lower horizontal to back lever (2 sec) (through free support scale) 

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From handstand - lower slowly with straight arms through inverted cross to inverted hang 


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Strength to strength elements
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Pineda

Pull with straight arms and body through momentary front lever to cross (2 sec) 

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Pineda

Pull with straight arms and body through momentary front lever to L-cross (2 sec) 

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Tsukahara 2

Pineda to V cross (2 sec) 

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Petrounias

Pineda to inverted Cross (2 sec) 

From L-sit
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From L-sit - press to inverted cross (2 sec) 

From cross
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From cross - turn forward to back lever (2 sec) 

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From cross - press with straight body to inverted cross (2 sec) 

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From cross - press to planche without first going to support (2 sec) 

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From cross - press to swallow (2 sec) 

From L-cross or V-cross
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From cross - press to L-sit (2 sec) 

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From L-cross - press to inverted cross (2 sec) with straight arms 

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From L-cross - turn forward to back lever (2 sec) 

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From L-cross - press to L-sit (2 sec) 

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From L-cross - press to swallow (2 sec) 

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Tsukahara 3

V Cross - press to V-sit (2 sec.) 

From support lever
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Van Gelder

Lower horizontally and slowly to hanging scale rearways and press to swallow (2 sec) 

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From support lever - press to inverted cross (2 sec) 

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From straddled support lever (2 sec) - press to handstand 

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From support lever (2 sec) - press to handstand with stretched body and straight arms 

From swallow
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Press to handstand with stretched body and straight arms from swallow (2 sec) 

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From swallow - press to support scale (2 sec) 

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From swallow - lower slowly to handing scale - press to swallow (2 sec) 

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From swallow - press to inverted cross (2 sec) 

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Van Gelder

From swallow same to planche lower horizontally and slowly to hanging scale rearways and press to swallow (2 sec) 

From hanging scale
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Zahran

Through hanging scale rearways (no hold required) pull with stretched body through cross to inverse swallow (2 sec) 

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Nakayama

From or through hanging scale rearways - with straight arms pull to cross (2 sec) 

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Ng Kiu Chung

Nakayama to V cross (2 sec) 

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Zanetti

From hanging scale rearways press to swallow (2 sec) 

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Carmona

Through hang rearways press with straight arms and straight body to inverted cross (2 sec) 

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From or through hanging scale rearways - with straight arms pull to L-cross (2 sec) 

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Zanetti

From hanging scale rearways press to Support Scale (2 sec) 

From front lever
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Bhavsar

Pull with straight body and arms through momentary front lever to swallow (2 sec) 

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Pham

Pineda through cross to support scale (2 sec) 

From inverted cross
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Press from inverted cross to handstand (2 sec) 

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Vorobiov

From inverted cross lower slowly to inverted hang and felge backward slowly to cross (2 s) 

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Jotchev

From inverted cross lower slowly to inverted hang and felge backward slowly to swallow (2 s) 


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Dismounts
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Inlocate and straddle cut with 1/2 (180°) turn to stand 

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Inlocate and straddle cut with 1/1 (360°) turn to stand 

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Felge backward straddled cut to stand 

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Felge backward straddled cut with 1/2 (180°) turn to stand 

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Chaklin

Felge backward straddled cut with 1/1 (360°) turn to stand 


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Dismounts with forward rotation
Salto forward piked
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Salto forward piked 

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Salto forward piked with 1/2 (180°) twist 

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Salto forward piked with 1/1 (360°) twist 

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Salto forward piked with 3/2 (540°) twist 

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Salto forward piked with 2/1 (720°) twist 

Salto forward stretched / layout
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Salto forward stretched 

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Salto forward stretched with 1/2 (180°) twist 

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Salto forward stretched with 1/1 (360°) twist 

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Salto forward stretched with 3/2 (540°) twist 

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Salto forward stretched with 2/1 (720°) twist 

Double salto tucked
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Double salto forward tucked 

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Double salto forward tucked with 1/2 (180°) twist 

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Double salto forward tucked with 1/1 (360°) twist 

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Salto forward with 1/2 (180°) turn and salto backward tucked 

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Fischer

Double salto forward tucked with 3/2 (540°) twist 

Double salto piked
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Balabanov

Double salto forward piked 

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Balabanov

Double salto forward piked with 1/2 (180°) twist 

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Double salto forward piked with 1/1 (360°) twist 

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Double salto forward piked with 3/2 (540°) twist 

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Double salto forward stretched/piked or piked/stretched 

Double salto stretched
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Double salto forward stretched 

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Double salto forward stretched with 1/2 (180°) turn 

Triple salto
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Triple salto forward tucked 


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Dismounts with backward rotation
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Köste

Uprise backward and salto backward tucked 

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Uprise backward and salto backward piked 

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Uprise backward and salto backward stretched 

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Uprise backward and salto backward stretched with 1/1 (360°) twist 

Salto backward piked
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Salto backward piked 

Salto backward stretched / layout
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Salto backward stretched 

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Salto backward stretched with 1/2 (180°) twist 

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Salto backward stretched with 1/1 (360°) twist 

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Salto backward stretched with 3/2 (540°) twist 

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Salto backward stretched with 2/1 (720°) twist 

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Salto backward stretched with 3/1 (1080°) twist 

Double salto backward tucked
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Double salto backward tucked 

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Tsukahara

Double salto backward tucked with 1/1 (360°) twist 

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Double salto backward tucked with 3/2 (540°) twist 

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"Double Tsukahara"

Double Tsukahara

Double salto backward tucked with 2/1 (720°) twist 

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Tuuha

Double salto backward tucked with 5/2 (900°) twist 

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"Triple tsukahara"

Triple tsukahara

Double salto backward tucked with 3/1 (1080°) turn to stand 

Double salto backward piked
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Double salto backward piked 

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Double salto backward stretched/piked or piked/stretched with 1/1 (360°) turn 

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Double salto backward stretched/piked or piked/stretched with 2/1 (720°) turn 

Double salto bacward stretched
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Double salto backward stretched 

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Double salto backward stretched with 1/2 (180°) twist 

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Salto backward stretched with 1/1 (360°) twist and salto tucked 

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Double salto backward stretched with 1/1 (360°) twist 

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Double salto backward stretched with 3/2 (540°) twist 

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Double salto backward stretched with 2/1 (720°) twist 

Triple salto backward
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Triple salto backward tucked 

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Triple salto backward tucked with 1/1 (360°) turn 

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Whittenburg

Triple salto backward piked