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Pommel Horse

Swings, leg cuts and undercuts
Pommel Horse

From cross support with straddled legs - swing backward through handstand - lower to support with straddled legs 

Pommel Horse

From side support rearways - leg cut or undercut backward through the handstand and lower to support with straddled legs 

Pommel Horse

From side support with straddled legs - leg cut or undercut backward through the handstand and lower to support with straddled legs 

Pommel Horse

Leg cut backward through handstand and lower to support with straddled legs 

Pommel Horse

Undercut backward through handstand and lower to support with straddled legs 

Pommel Horse

Leg cut backward through handstand and lower to flair 

Pommel Horse

Undercut backward through handstand and lower to flair 

Pommel Horse

Leg cut backward through handstand and lower to double leg circle 

Pommel Horse

Undercut backward through handstand and lower to double leg circle 

Pommel Horse

Swing backward with 1/4 (90°) turn through handstand on 1 pommel - lower to support with straddled legs 

Pommel Horse

Leg cut backward through handstand with 1/1 (360°) turn and lower to scissors 

Pommel Horse

Leg cut backward through handstand with 1/1 (360°) turn and lower to circle or flair 

Pommel Horse

Undercut backward through handstand with 1/1 (360°) turn and lower to scissors 

Pommel Horse

Undercut backward through handstand with 1/1 (360°) turn and lower to circle or flair 


Pommel Horse

Scissors and single leg swings forward
Scissors forward
Pommel Horse

Scissors forward 

Pommel Horse

"Double scissor forward"

Double scissor forward

Scissors forward with 1/4 (90°) turn and scissors backward with 1/4 (90°) turn 

Pommel Horse

Scissors forward with 1/2 (180°) turn 

Pommel Horse

Daggett

Scissor forward with counter 1/2 (180°) turn 

Pommel Horse

Li Ning

Scissors forward with 1/4 (90°) turn through handstand on 1 pommel - lower to suppport with straddled legs 

Pommel Horse

Bryan

Scissors forward 1/4 (90°) turn to handstand - 1/4 (90°) turn and straddle down backward on 1 arm on the other pommel 

Scissors forward with a travel
Pommel Horse

Scissors forward with hop sideways 

Pommel Horse

Scissors forward with hop sideways from one end to the other (3/3) 

Pommel Horse

Double scissors forward with hop sideways 

Pommel Horse

Scissors forward with hop sideways with 1/2 (180°) turn 

Pommel Horse

Mikulak

Double scissors forward with hop sideways from one end to the other (3/3) 

Pommel Horse

Stepanyan

Double Scissors forward with travel sideways through handstand 


Pommel Horse

Scissors and single leg swings backward
Scissors backward
Pommel Horse

Scissors backward 

Pommel Horse

"Double scissor backward"

Double scissor backward

Scissors backward with 1/4 (90°) turn and scissors forward with 1/4 (90°) turn 

Pommel Horse

Scissors backward 1/4 (90°) turn to handstand - 1/4 (90°) turn and straddle down backward on 1 arm on the other pommel 

Pommel Horse

Scissors backward with 1/2 (180°) turn 

Pommel Horse

Daggett

Scissor backward with counter 1/2 (180°) turn 

Pommel Horse

Belenki

From handstand on both pommels lower to scissors backward with 1/2 (180°) turn to rear straddle support 

Pommel Horse

From handstand on one pommel lower to scissors backward with 1/2 (180°) turn to rear straddle support 

Scissors backward with a travel
Pommel Horse

Scissors backward with hop sideways 

Pommel Horse

Scissors backward with hop sideways with 1/2 (180°) turn 

Pommel Horse

From cross support with straddled legs on one pommel - travel scissor backward through handstand with 1/4 (90°) turn and handspring sideways to support with straddled legs on other end of horse  

Pommel Horse

Scissors backward with hop sideways from one end to the other (1-2 to 4-5) 


Pommel Horse

Circles
In side support
Pommel Horse

Any circle in side support 

Pommel Horse

Circle in side support on 1 pommel 

Pommel Horse

Circle with side support outside pommels 

Pommel Horse

Circle with side support between the pommels 

Pommel Horse

Double leg circles (1x) in side support between the pommels  

Pommel Horse

Double leg circles (2x) in side support between the pommels  

In cross support
Pommel Horse

Circles in cross support frontways on end 

Pommel Horse

Circles in cross support rearways on end 

Pommel Horse

Circles in cross support between the pommels 

Pommel Horse

Circles in cross support on 1 pommel  

Pommel Horse

Circles in cross support on 1 pommel from or to 1/4 (90°) turn forward 

Through Handstand
Pommel Horse

Double leg circles through handstand and lower to support 

Pommel Horse

Double leg circles through handstand and lower to support with closed legs 

Pommel Horse

Circle through handstand and lower to support with straddle legs 

Pommel Horse

Double leg circles through handstand and lower to double leg circles 

Pommel Horse

Double leg circles through handstand and lower to Thomas Flair 

Pommel Horse

Leg circles through handstand and lower to Thomas Flairs 2x 

Pommel Horse

Circle through handstand and lower to flair through handstant 


Pommel Horse

Circles with spindle(s) or turns
In side support
Pommel Horse

Circle in side support - 1/4 (90°) spindle to cross support 

Pommel Horse

Double leg circles in side support frontways on one pommel: flank forward 1/4 (90°) spindle to cross support with flank forward on the same pomel and flank backward with 1/4 (90°) turn to side support frontways on the pommels 

Pommel Horse

Side support - 1/2 (180°) spindle 

Pommel Horse

From side support rearways 1/1 (360°) spindle inside of 2 double leg circles 

Pommel Horse

Eichorn

Any side support 1/1 (360°) spindle with hand support to the other side and return (max. 2 flairs or circles) 

Pommel Horse

1/1 (360°) spindle in one circle 

In cross support
Pommel Horse

Cross support on end - circle with 1/4 (90°) spindle to side support 

Pommel Horse

Cross support on end - 1/2 (180°) spindle 

Pommel Horse

Double leg circles with 3/4 (270°) turn in cross support in 2 circls 

Pommel Horse

Double leg circles with 1/1 (360°) turn in cross support in 3 circls 

Pommel Horse

Double leg circles with 1/1 (360°) turn in cross support in 2 circls 

Pommel Horse

Berki

1/1 (360°) spindle with legs together on the pommels inside max. 2 circles 

Pommel Horse

Cross support - 1/1 (360°) spindle with hands between the pommels max. 2 circles 

Pommel Horse

spindle Magyar

Any cross support 1/1 (360°) spindle within 1 circle 


Pommel Horse

Circle travel type elements
In side support frontways
Pommel Horse

Circles with travel forward in side support 

Pommel Horse

Circles with hop travel forward in side support 

Pommel Horse

From side support frontways on one pommel in first half of travel circle sideways followed by wende swing forward with 1/2 (180°) turn and change of support to side support frontways 

Pommel Horse

From side support frontways on one pommel, first half of travel circle sideways followed by direct Stockli A 

Pommel Horse

Double leg travels in side support frontways with 1 hand between pommels 

Pommel Horse

Circles with travel forward in side support (3/3) 

Pommel Horse

Circles with travel forward in side support (3/3) - hands between pommels 

Pommel Horse

From side support on 1 end - travel forward over both pommels to support on other end (3/3) in 1 circle 

Pommel Horse

Circles with hop travel forward 2x in side support (3/3) 

Pommel Horse

From support frontways on one end - travel hop (3/3) over both pommels to support frontways on other end 

Pommel Horse

From support frontways at the end of horse: travel hop over the pommels to support rearways on other end of horse 

Pommel Horse

From support frontways next to the pommels: travel hop over the pommels to side support rearways next to the pommels on other end of horse (3/3) 

Pommel Horse

From support frontways on one end - travel hop (3/3) over both pommels to support frontways on other end in 1 circle 

In side support rearways
Pommel Horse

Circles with travel backward in side support 

Pommel Horse

Circles with travel backward with hop 

Pommel Horse

Double leg travel circles in side support rearways with support between the pommels 

Pommel Horse

Double leg travel circles in support rearways, wherby the second hand is supported on the same pommel followed by wende swing forward with 1/2 (180°) turn or followed by kreisekehre forward 

Pommel Horse

In side support - circles with travel backward with support between the pommels 

Pommel Horse

Circles with travel backward in side support (3/3) 

Pommel Horse

Circles with travel backward in side support - hands between pommels: lether - lether - lether (3/3) (1-3-5)  

Pommel Horse

From side support on 1 end - travel backward over both pommels to side support on the other end (3/3) in 2 circles 

Pommel Horse

Circles with travel backward with hop 2x 

Pommel Horse

From side support on one end - travel hop over both pommels to support frontways on other end (1-2 to 4-5) 

Pommel Horse

Yamawaki

From side support beside the pommel; travel hop over both pommels to support frontways on other end (1-1 to 5-5) 

In cross support forward
Pommel Horse

Travel forward in cross support from one horse part or pommel to another (1/3) 

Pommel Horse

Double leg travel circles forward in cross support from one part of the horse to the other part or from one pommel to the other pommel (1/3) 

Pommel Horse

Double leg travel circles forward over one pommel in cross support 

Pommel Horse

From cross support on end of horse, travel forward to Direct Stockli B 

Pommel Horse

2x double leg travel circles forward over 2 parts of the horse (2/3) 

Pommel Horse

Travel forward (1/2) in cross support 

Pommel Horse

Travel forward 2/3 in cross support 

Pommel Horse

From cross support on the end of horse, travel circles forward with support on both pommels, and ending in cross support on far end of horse (3/3) (5-4-2-1) 

Pommel Horse

Travel forward in cross support with support on leather - pommel - pommel - leather (3/3) (1-2-4-5) 

Pommel Horse

From cross support frontways on end of horse: double leg travel circles forward 2x to other end of the horse ending in cross support (3/3) (1-3-5) 

Pommel Horse

Magyar

Travel forward in cross support to other end: lether - pommel - lether - pommel - lether (3/3) (1-2-3-4-5) 

Pommel Horse

Driggs

3/3 cross support travel forward with hop 

Pommel Horse

Bilozerchev

From cross support on end - travel forward in 2 circles to first pommel - to second pommel - with 1/4 turn to side support on other end (3/3) 

Pommel Horse

From cross support on the end of horse, travel circles forward with support on pommel, far pommel, and ending in cross support on far end of horse (3/3) (1-2-4-5) 

In cross support backward
Pommel Horse

Travel backward in cross support from one horse part or pommel to another (1/3) 

Pommel Horse

Double leg travel circles backward over one pommel in cross support 

Pommel Horse

Travel backward in cross support (1/2 or 2/3) 

Pommel Horse

From cross support frontways on end of horse: double leg travel circles backward 2x to other end of the horse ending in cross support (3/3) (5-3-1) 

Pommel Horse

Travel backward in cross support with support on leather - pommel - pommel - leather (3/3) (5-4-2-1) 

Pommel Horse

Sivado

From cross support rearways or end of horse travel circls backward with support on end - pommel - middle - far pomml - far end - ending in cross support (5-4-3-2-1) 

Pommel Horse

Travel backward in cross support to other end (3/3) 

Pommel Horse

Kurbanov

Travel backward in cross support over both pommels (3/3) (5-1) 


Pommel Horse

Circle with spindle(s) travel type elements
In side support
Pommel Horse

Circles with travel forward in side support with 1/4 (90°) turn 

Pommel Horse

All travels with 1/2 (180°) spindle in side support 

Pommel Horse

From front support, travel backward with 1/2 (180°) spindle to rear support 

Pommel Horse

From side support, travel with 1/2 (180°) spindle to front support 

Pommel Horse

From an end, side travel bwd with 2x 1/2 (180°) spindle to other end 

Pommel Horse

Travel forward with 1/4 (90°) spindle to side support 

Pommel Horse

Travel backward with 1/4 (90°) spindle to side support 

Pommel Horse

From an end side travel with 2x 1/2 (180°) spindle to other end 

In cross support
Pommel Horse

All travels with 1/2 (180°) spindle in cross support (1/3 travel) 

Pommel Horse

Any cross support 1/1 (360°) spindle within max. 2 circles with 1/3 travel 

Pommel Horse

Cross support - 1/1 (360°) spindle with hands between the pommels max. 2 circles with 1/3 travel 

Pommel Horse

All travels with 1/2 (180°) spindle in cross support (1/2 or 2/3 travel) 

Pommel Horse

Any cross support 1/1 (360°) spindle within max. 2 circles with 1/2 travel 

Pommel Horse

Any cross support 1/1 (360°) spindle within max. 2 circles with 2/3 travel 

Pommel Horse

All travels with 1/2 (180°) spindle in cross support (2/3 travel) 

Pommel Horse

Nin Reyes

Cross travel forward 3/3 with 1/2 (180°) spindle from one pommel over the other pommel 

Pommel Horse

Nin Reyes 2

Travel 3/3 over both pommels with 1/2 (180°) spindle 

Pommel Horse

In cross support - travel forward 3/3 (1-2-3-4-5) with 1/2 (180°) turn 

Pommel Horse

In cross support - travel backward 3/3 (1-2-3-4-5) with 1/2 (180°) turn 


Pommel Horse

Flairs
In side support
Pommel Horse

Thomas Flair

Any flair in side support 

Pommel Horse

Thomas Flair in side support between the pommels 1x or 2x 

Pommel Horse

Thomas Flair in side support on the horse with pommel between the hands. 1x or 2x 

Pommel Horse

Flair through handstand and lower to support with straddle legs 

Pommel Horse

Tippelt

Flair or circle through handstand (with or without 1/2 (90°) turn) and lower to flair or circle 

Pommel Horse

Thomas Flair through handstand with support between the pommels and lower to support with straddled legs 

In cross support
Pommel Horse

From cross support frontways on end of horse. Thomas Flair 1x or 2x 

Pommel Horse

From cross support frontways on one pommel or between the pommels: Thomas Flair 1x 

Pommel Horse

From cross support frontways on one pommel or between the pommels: Thomas Flair 2x 

Pommel Horse

Thomas Flair in cross support rearways on end of horse. 1x 

Pommel Horse

Thomas Flair in cross support rearways on end of horse. 2x 


Pommel Horse

Flairs with spindle(s) or turns
Pommel Horse

Wang Chongsheng

Thomas Flair through handstand with 1/2 (180°) turn and lower to Thomas Flair through the handstand with 1/4 (90°) turn and lower to support with straddled legs 

Pommel Horse

Gabitov

Thomas Flair through handstand, 1/1 (360°) piroutte with or without travel, lower to Thomas Flair 

In side support
Pommel Horse

From side support on the pommels: Thomas Flair with 1/2 (180°) spindle 

Pommel Horse

"1/2 spindle"

1/2 spindle

Thomas Flair with 1/2 (180°) turn around longitudinal axis frontways or rearways in side support with pommels between hands  

Pommel Horse

Thomas Flair with 1/2 (180°) turn 

Pommel Horse

"1/1 spindle"

1/1 spindle

From side support on the pommels: Thomas Flair with 1/2 (180°) spindle 2x - (360°)  

Pommel Horse

From side support on the pommels: Thomas Flair with 1/2 (180°) spindle 2x in 1 circle - (360°)  

Pommel Horse

Any side support 1/1 (360°) spindle with legs straddle inside max. 2 circles 

Pommel Horse

Keikha

Side support full twisting spindle - 1/1 (360°) with both pommels between the hands (flair or circle) 

Pommel Horse

Berki

1/1 (360°) spindle with legs straddle on the pommels inside max. 2 circles 

In cross support
Pommel Horse

From cross support frontways on one pommel or between the pommels: Thomas Flair with 1/2 (180°) spindle, 2x - 1/1 (360°) spindle 


Pommel Horse

Flair travel type elements
In side support frontways
Pommel Horse

Thomas Flair with travel frontways without intermediate circle 

Pommel Horse

Thomas Flair with travel frontways with support between the pommels 

Pommel Horse

Thomas Flair with travel hop frontways 

Pommel Horse

From side support on end of horse - Thomas Flair and travel with support between the pommels to other end of horse (3/3) 

Pommel Horse

Thomas Flair with travel hop frontways from one end of the horse to the other end (one hand on pommel, one on leather) (3/3) 

Pommel Horse

Thomas Flair with travel hop frontways from one end of the horse to the other end (both hands on leather) (3/3) 

In side support rearways
Pommel Horse

Thomas Flair with travel rearways 

Pommel Horse

From support on end of horse - Thomas Flair and travel rearways with support between the pommels 

Pommel Horse

Flair with hop travel backward through handstand and lower to support with straddle legs 

Pommel Horse

Flair with hop travel backward through handstand and lower to circles or flairs 

Pommel Horse

Thomas Flair with travel hop rearways 

Pommel Horse

Thomas Flair and travel rrearways from one end of the horse to the other end (3/3) with support betwen the pommels 

Pommel Horse

Thomas Flair through handstand and 1/1 (360°) piroutte to end of horse, lower to Thomas Flair with support on the horse with pommel between the hands 

Pommel Horse

From support on end of horse - Thomas Flair with travel hop rearways to other end of horse (3/3) 

Pommel Horse

From support on end of horse - Thomas Flair with travel hop rearways over both pommels to other end of horse (3/3), ending next to pommels 

In cross support forward
Pommel Horse

From cross support: Thomas Flair with travel circles forward or backward from onee part of the horse to another or from pommel to pommel (1/3) 

Pommel Horse

3/3 cross support travel forward in flairs 

Pommel Horse

From cross support: Thomas Flair with travel circles forward or backward 2x (2/3) 

Pommel Horse

Sohn

From cross support on end of horse: Thomas Flair with travel circles forward or backward over both pommels to other end of horse (3/3) on the leather 

In cross support backward
Pommel Horse

Any other travel backward in cross support to other end (3/3) in flairs 


Pommel Horse

Flair with spindle(s) travel type elements
Pommel Horse

Thomas Flair in cross support with travel circles and 1/2 (180°) spindle 

Pommel Horse

Thomas Flair in cross support with travel circles and 1/2 (180°) spindle 2x (1/1 spindle) (360°) 


Pommel Horse

Stockli, direct stockli and reverse stockli
Pommel Horse

Stockli

Stockli 

Pommel Horse

Revrse Stöckli followed by Russian wendeswing with 3/2 (540°) 

Pommel Horse

Reverse Stöckli followed by Double Swiss 

Pommel Horse

From side support on end - Direct Stockli B to travel forward to support on other pommel - flank forward with travel to support rearways on other end 

Direct Stöckli A
Pommel Horse

"Direct Stöckli A (DSA)"

Direct Stöckli A (DSA)

From forward circle with side support on 2 pommels circle to cross support on 1 pommel, followed by backward circle to side support on 2 pommels. 

Pommel Horse

Direct Stockli A on lether 

Pommel Horse

From support on end of horse; Direct Stöckli A, 2x between the pommels or on the horse with pommels between the hands 

Pommel Horse

Borkai

From cross support frontways on end of horse: Triple Stöckli A between the pommels or on the horse with pommel between the hands 

Pommel Horse

Direct Stöckli A straddle through handstand - lower to support with straddled legs 

Pommel Horse

Direct Stöckli A through handstand with straddled legs and lower to support with straddled legs 

Pommel Horse

Direct Stöckli A straddle through handstand and lower to circle 

Pommel Horse

Direct Stöckli A with straddled legs through handstand, 1/1 (360°) piroutte and lower to support with straddled legs 

Pommel Horse

Direct Stöckli A with straddled legs through handstand, 1/1 (360°) piroutte and lower to flairs or circles 

Pommel Horse

Busnari

Direct Stöckli A straddle through handstand - 3/3 travel (forward-backward) - 1/1 (360º) turn to flairs 

Pommel Horse

Direct Stöckli A - includes circle on 1 pommel with 1/4 (90°) turn backwards 

Pommel Horse

Direct Stöckli A on 1 end and hop to other end 

Pommel Horse

Direct Stöckli A with travel hop sideways and change or support to other end of horse 

Pommel Horse

Sohn 2

On 1 pommel - Direct Stockli A to wendeswing forward with 3/4 (270°) turn to circle on the pommel 

Pommel Horse

Terao

Direct Stöckli A with support or second hand next to the pommel followed by wenderswing forward with 1/2 (180°) turn to side support frontways next to the pommel 

Pommel Horse

Direct Stöckli A without grasping with the second hand followed by Reverse Stöckli 3/4 (270°) 

Direct Stöckli B
Pommel Horse

"Direct Stöckli B (DSB)"

Direct Stöckli B (DSB)

From forward circle with side support on 2 pommels circle to cross support on 1 pommel, followed by backward circle to side support on 1 pommel and placing 1 hand on the leather. 

Pommel Horse

Direct Stockli B on lether 

Pommel Horse

Direct Stöckli B with double leg circles in side support on one pommel 1x 

Pommel Horse

Direct Stöckli B with double leg circles in side support on one pommel 2x 

Pommel Horse

Direct Stöckli B 2x on one pommel  

Pommel Horse

Nikolay

Triple Direct Stöckli B on one pommel 

Pommel Horse

Triple Direct Stöckli B on one pommel followed by any additional turn of 1/2 (180°) or more 

Pommel Horse

Direct Stöckli B followed by Direct Stöckli A on one pommel 

Pommel Horse

Direct Stöckli B followed by Kreiskehre forward 

Pommel Horse

Direct Stöckli B followed czechkehre forward 

Pommel Horse

Direct Stöckli B followed by Stöckli backward 

Pommel Horse

Direct Stöckli B followed by double leg travel circles 

Pommel Horse

Direct Stöckli B followed by Russian Wendeswing on one pommel finishing in side support rearways 

Pommel Horse

Direct Stöckli B followed by Russian Wendeswing on one pommel finishing in cross support of working pommel 

Pommel Horse

Direct Stöckli B followed by immediate grip change to Reverse Stöckli to end 

Pommel Horse

Direct Stöckli B followed by wendeswing forward with 2 hand changes to side support rearways on pommels 

Pommel Horse

Direct Stöckli B followed by wendeswing forward with 1/2 (180°) turn and Reverse Stöckli to other end of horse 

Pommel Horse

Hayase

Direct Stöckli B followed by wendeswing forward with 1/2 (180°) turn to other end of horse directly followed by wendeswing forward with 3/4 (270°) turn 

Pommel Horse

Direct Stöckli B followed by kehrswing forward with 1/4 (90°) turn to cross support rearways on one pommel and double leg circles on one pommel 

Pommel Horse

Direct Stöckli B 2x on one pommel and kehrswing forward with 1/4 (90°) turn to cross support rearways and double leg circles on one pommel 

Pommel Horse

Direct Stöckli B followed by travel circles frontways to support on the other pommel, flank forward with travel circles and change of support to support rearways 

Reverse Stöckli
Pommel Horse

"Reverse Stöckli"

Reverse Stöckli

Reverse Stöckli to support frontways 

Pommel Horse

Revrse Stöckli on the leather 

Pommel Horse

Reverse Stöckli straddle through handstand - lower to support with straddled legs 

Pommel Horse

Reverse Stöckli through handstand with straddled legs and lower to support with straddled legs 

Pommel Horse

Geraskov

Reverse Stöckli through handstand and lower to support with straddled legs 

Pommel Horse

Reverse Stöckli straddle through handstand and lower to circle 

Pommel Horse

Reverse Stöckli from cross support on one end to the other 

Pommel Horse

Reverse Stöckli with 3/4 (270°) turn to 1 pommel 

Pommel Horse

Reverse Stöckli - 1/2 (180°) turn in one circle 

Pommel Horse

Reverse Stöckli - 3/4 (270°) turn in one circle 

Pommel Horse

Bezugo

Reverse Stöckli with 1/1 (360°) turn on 1 pommel 

Pommel Horse

Konishi

From side support rearways on end of horse: reverse Stöckli with hop change to side support frontways on end of horse next to the pommels (3/3) 

Pommel Horse

Reverse Stöckli with straddled legs through handstand, 1/1 (360°) piroutte and lower to support with straddled legs 

Pommel Horse

Reverse Stöckli with straddled legs through handstand, 1/1 (360°) piroutte and lower to flairs or circles 

Pommel Horse

Reverse Stöckli through handstand with legs together with 1/1 (360°) piroutte and lower to circles or flair circles 

Pommel Horse

Busnari

Reverse Stöckli straddle through handstand - 3/3 travel (forward-backward) - 1/1 (360º) turn to flairs 

Pommel Horse

Hayase

From side support rearways next to the pommels: reverse Stöckli over both pommels followed by wendeswing forward with 1/2 (180°) turn to side support rearways next to the pommels on end of horse 

Pommel Horse

Reverse Stöckli followed by Reverse Stöckli with intermediate support to side support frontways on the pommels 

Pommel Horse

From support rearways: reverse Stöckli to side support frontways on the pommels followed by wendeswing forward with 1/2 (180°) turn and change of support to support frontways on other end of horse 


Pommel Horse

Kehr, wendeswings
Pommel Horse

Tramlot 

Pommel Horse

Direct Tramlot 

Pommel Horse

Deutsch

Straddled Scwaben flank 

Pommel Horse

Schwabenflank 

Pommel Horse

Deutsch

Schwabenflank in side support rearways 

Kehr
Pommel Horse

"Kehr"

Kehr

Double rear 

Pommel Horse

Kreiskehre; hand placement between the pommels 

Pommel Horse

Kehr with 3/4 (270º) turn on 1 pommel (Sohn technique) from cross to side support 

Pommel Horse

From side support frontways on the pommels: wendeswing forward with 1/2 (180°) turn to support frontways on one pommel, change of grasp and kreiskehre to support rearways on the pommels 

Pommel Horse

Urzica

From support on end - kehr forward around first pommel - Reverse Stöckli around second pommel to side support - pommels between hands 

Pommel Horse

Moguilny

Kehr forward - Reverse Stöckli - kehr forward 

Pommel Horse

Belenki

Kehr backward - Kehr forward - Kehr backward 

Pommel Horse

Mogilni

From side support or cross support frontways on end: kreiskehre to support around pommel, Stöckli backward to support around other pommel, kehre to side support rearways on end 

Pommel Horse

From side support rearways on the pommels: kehrswing backward with 1/2 (180°) hop turn to side support rearways on the pommels 2x 

Pommel Horse

Kehrswing backward hop with 1/2 (180°) turn on the pommels 

Pommel Horse

Kehr with 3/4 (270º) turn on 1 pommel (Sohn technique) from side to cross support 

Pommel Horse

Sohn

Kehr with 1/1 (360°) turn on 1 pommel 

Czechkehre
Pommel Horse

Czechkehre between the pommels 

Pommel Horse

Li Ning

Czechkehre with support between the pommels 

Pommel Horse

Czechkehre between the pommels 2x 

Pommel Horse

Czechkehre between the pommels 3x 

Pommel Horse

Czchkehre 2x 

Pommel Horse

From support rearways, one hand on the pommel. Czchkehre without inward flank followed by wendeswing forward with 1/2 (180°) turn to side support frontways on the pommels followed by Reverse Stöckli to end of horse (3/3) 

Pommel Horse

Pinheiro

Czechkehre outside pommel 

Swiss
Pommel Horse

"Simple Swiss"

Simple Swiss

Simple Swiss 

Pommel Horse

Simple Swiss through handstand and lower to support with straddled legs 

Pommel Horse

Double Swiss 

Pommel Horse

Double swiss 2x 

Pommel Horse

Czechkehre on the leather or pommels 

Drehflank
Pommel Horse

"Drehflanke"

Drehflanke

From side stand frontways: left hand on one pomel, right hand on end of hose: wendeswing backward with 1/2 (180°) turn to side support frontways on the pommels 

Pommel Horse

Drehflank (flank turn) to side support frontways on one pommel followed by Czechkehre 

Pommel Horse

Drehflank (flank turn) to side support frontways on one pommel followed by Kreiskehre 

Pommel Horse

Drehflank (flank turn) followed by reverse Stöckli to support frontways 

Wendeswing
Pommel Horse

From SIde support rearways on end - wendeswing backward with 1/2 (180) turn to 1 pommel - wendeswing forward with 1/2 (180) turn and Reverse Stöckli to other end (3/3) 

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to support frontways on one pommel followed by kehrswing forward with 1/2 (180°) turn to support rearways 

Pommel Horse

Wendeswing backward with 1/2 (180°) turn in side support frontways on one pommel followed by Direct Stöckli A 

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to support frontways on one pommel followed by wendeswing forward with 1/2 (180°) turn to support frontways 

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to side support frontways on one pommel followed by Direct Stöckli B 

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to side support frontways on one pommel followed by Direct Stöckli B, 2x on the same pommel 

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to side support frontways on one pommel followed by Direct Stöckli B, 3x 

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to side support rearways on the pommels followed by Reverse Stöckli to support frontways 

Pommel Horse

"Russian Wendeswing"

Russian Wendeswing

From side support frontways on the pommels: wendeswing backward with 1/2 (180°) turn to cross support frontways on one pommel followed by wendeswing forward with 1/4 (90°) turn to side support frontways on the pommels 

Pommel Horse

From side support rearways on the pommels: wendeswing bacward with 1/1 (360°) turn with support on one hand to side support frontways on the pommels 

Pommel Horse

From side support using 1 or 2 pommels wendeswing forward with 1/2 (180°) turn to support forward on the end 

Pommel Horse

From side support frontways on end - wendeswing forward with 1/2 (180°) turn and side travel to support rearways on other end 

Pommel Horse

From side support frontways on end - wendeswing forward with 1/2 (180°) turn and Reverse Stöckli to support frontways on other end of horse 

Pommel Horse

From side support frontways on end - wendeswing forward with 1/2 (180°) turn on 1 pommel and Czechkehre to side support rearways 

Pommel Horse

From side support frontways on one end of horse: wendeswing forward with 1/2 (180°) turn to support frontways on the pommels followed by Czechkehre 

Pommel Horse

From side support frontways on end of horse: wendeswing forward with 1/2 (180°) turn to support frontways on the pommels followed by Russian wendeswing (360°) 

Pommel Horse

From side support frontways on end of horse: wendeswing forward with 1/2 (180°) turn to support frontways on the pommels followed by Russian wendeswing (540°) 


Pommel Horse

Russian wendeswings
Russian Wendeswing
Pommel Horse

Russian wendeswing with 3/2 (540°) 

Pommel Horse

Russian wendeswing with 1/2 (180°) 

Pommel Horse

Russian wendeswing with 3/4 (270°) 

Pommel Horse

Russian wendeswing with 2/1 (720°) 

Pommel Horse

Russian wendeswing with 1/1 (360°) 

Pommel Horse

Russian wendeswing with 5/2 (900°) 

Pommel Horse

Russian wendeswing with 3/1 (1080°) or more 

Russian Wendeswing between the pommels
Pommel Horse

Russian wendeswing with 1/2 (180°) between the pommels 

Pommel Horse

Russian wendeswing with 3/4 (270°) between the pommels 

Pommel Horse

Russian wendeswing with 1/1 (360°) turn between the pommels 

Pommel Horse

Russian wendeswing with 1/1 (360°) between the pommels 

Pommel Horse

Russian wendeswing with 3/2 (540°) between the pommels 

Pommel Horse

Russian wendeswing with 2/1 (720°) between the pommels 

Pommel Horse

Russian wendeswing with 5/2 (900°) between the pommels 

Pommel Horse

3/1 (1080º) Russian wendeswing or more between the pommels 

Russian Wendeswing on 1 pommel
Pommel Horse

Russian wendeswing on one pommel to side support frontways on the pommels 

Pommel Horse

Russian wendeswing with 1/2 (180°) on 1 pommel 

Pommel Horse

Russian wendeswing with 3/4 (270°) on 1 pommel 

Pommel Horse

Russian wendeswing with 1/1 (360°) on 1 pommel 

Pommel Horse

Russian wendeswing with 3/2 (540°) on 1 pommel 

Pommel Horse

Russian wendeswing with 2/1 (720°) on 1 pommel 

Pommel Horse

Russian wendeswing with 5/2 (900°) on 1 pommel 

Pommel Horse

3/1 (1080º) Russian wendeswing or more on 1 pommel 

Russian Wendeswing on the lether
Pommel Horse

On the leather - Russian wendeswing with 1/2 (180°) also with travel 

Pommel Horse

On the leather - Russian wendeswing with 3/4 (270°) also with travel 

Pommel Horse

On the leather - Russian wendeswing with 1/1 (360°) 

Pommel Horse

On the leather - Russian wendeswing with 3/2 (540°) 

Pommel Horse

On the leather - Russian wendeswing with 2/1 (720°) 

Pommel Horse

On the leather - Russian wendeswing with 5/2 (900°) 

Pommel Horse

On the leather - Russian wendeswing with 3/1 (1080°) or more 

Pommel Horse

On the leather - Russian wendeswing with 1/2 (180°) over both pommels 

Pommel Horse

Vammen

On the leather - from cross support - Russian wendeswing with 1/1 (360°) over both pommels 

Pommel Horse

Vammen

On the leather - from cross support - Russian wendeswing with 3/2 (540º) over both pommels 

Russian Wendeswing to other element
Pommel Horse

Russian wendeswing (without the inward flank) forward to Russian wendeswing 1/2 (360°) on one pommel 

Pommel Horse

Russian wendeswing to side support frontways on the pommel followed by kreiskehre to support rearways 

Pommel Horse

From support on 1 pommel - Russian wendeswing forward to other end without support on or between the pommels (side to side support - side to cross support - cross to side support) 

Pommel Horse

Tong Fei

From support on end - Russian wendeswing forward to other end without support on or between the pommels (side to side support - side to cross support - cross to side support) 

Pommel Horse

Kroll

From side support pommel between hand - Russian wendeswing 1/1 (360º) with travel to the other end in side support 

Pommel Horse

Roth

Any Russian wendeswing with 1/1 (360°) turn and 3/3 travel (lether-lether-lether) 

Pommel Horse

Russian wendeswing on one pommel to kehre 

Pommel Horse

Russian wendeswing 3/2 (720°) with travelling 3/3 of horse 

Pommel Horse

Russian wendeswing on one pommel to Direct Stöckli A 

Pommel Horse

Wu Guonian

Any 3/3 travel in Russian type wendeswing with 2/1 (720°) or more turning 

Pommel Horse

Russian wendeswing on one pommel to Direct Stöckli B 

Pommel Horse

Russian wendeswing to side support frontways on the pommels followed by Reverse Stöckli to support frontways 

Pommel Horse

Russian wendeswing on one pommel to side travel 

Pommel Horse

Rodriguez

From side support frontways on the pommels: Russian wendeswing (360°) on saddle, wendeswing forward, immdiate side travel to schabenwende, ending in side support rearways 


Pommel Horse

Dismounts
Pommel Horse

Wende

Wende (from circle or flair) 

Pommel Horse

Chaguinian to Wende 

Pommel Horse

Deutsch to wende dismount 

Pommel Horse

On the end, russian wendersing (180°) to Wende 

Pommel Horse

On the end - Russian wendeswing with 1/1 (360°) to wende off 

Pommel Horse

On the end - Russian wendeswing with 3/2 (540°) to wende off 

Pommel Horse

On the end - Russian wendeswing with 2/1 (720°) to wende off 

Pommel Horse

On the end - Russian wendeswing with 5/2 (900°) to wende off 

Pommel Horse

On the end - Russian wendeswing with 3/1 (1080º) or more to wende off 

Pommel Horse

From side support rearways on the pommels: wendeswing backward with 1/2 (180°) turn to side support frontways on one pommel followed by wende to dismount  

Pommel Horse

From side support forward - wendeswing forward with 1/2 (180º) turn to support forward followed by Schwabenflank and wende off 

Pommel Horse

Direct Stöckli A to side support frontways on one pommel with one arm, followed by Reverse Stöckli to wende or flank dismount 

Pommel Horse

At the end of horse: Deutsch and salto backward tucked 

Pommel Horse

At the end of the horse: Deutsch and salto forward piked 


Pommel Horse

Dismounts through the handstand
Pommel Horse

Swing through the handstand forward 

Pommel Horse

Swing through the handstand sideways 

Pommel Horse

Swing through the handstand with straddled legs and wende or flank to dismount (also with 1/2 (180°) turn with or without travel) 

Pommel Horse

Swing to handstand with straddled legs - 3/4 (270°) piroutte with or without travel 

Pommel Horse

Swing through the handstand, legs together, and wende or flank dismount 

Pommel Horse

Swing through the handstand, legs together, and wende or flank with 3/4 (270°) turn to dismount 

Dismount from direct Stöckli A
Pommel Horse

Direct Stöckli A on one pommel through handstand 

Pommel Horse

Direct Stöckli to handstand (straddled), 1/1 (360°) piroutte with or without travels 

Pommel Horse

Direct Stöckli to handstand (legs closed) - 1/1 (360°) piroutte 

Pommel Horse

Direct Stöckli A with hop backward through handstand on other end 

Pommel Horse

Direct Stöckli through the handstand with closed legs 

Pommel Horse

Direct Stöckli through the handstand with straddled legs 

Pommel Horse

Direct Stöckli A to handstand 3/3 with 5/4 (450º) or more turn 

Dismount from reverse Stöckli
Pommel Horse

Reverse Stöckli on one pommel through handstand 

Pommel Horse

Reverse Stöckli through the handstand with closed legs 

Pommel Horse

Reverse Stöckli to handstand (straddled), 1/1 (360°) piroutte with or without travels 

Pommel Horse

Reverse Stöckli to handstand (legs closed) - 1/1 (360°) piroutte 

Pommel Horse

Reverse Stöckli to handstand with legs together through handstand - 5/4 (450°) turn with or without travel 

Dismount from a circle
Pommel Horse

Circle through handstand 

Pommel Horse

Circle with hop travel backward through handstand 

Pommel Horse

From support on pommels, double leg circles (legs straddled) hop travel rearways to handstand 

Pommel Horse

Kolyvanov

From side support on end - circle to handstand and travel 3/3 with 5/4 (450°) or more turn 

Pommel Horse

From support on pommels, double leg circles (legs closed) hop travel rearways to handstand 

Pommel Horse

Circle through handstand with 3/4 (270º) turn with or without travel 

Dismount from Flair
Pommel Horse

Flair through handstand 

Pommel Horse

Flair with hop travel backward through handstand 

Pommel Horse

Kolyvanov

From side support on end - flair to handstand and travel 3/3 with 5/4 (450°) or more turn 

Pommel Horse

Flair through handstand with 3/4 (270º) turn with or without travel