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Handstands and press to handstand
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Rock to handstand from prone position (2 sec) 

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Swing to Japanese handstand (2 sec) 

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From Manna (2 sec) - turn over (dislocation) trough handstand 

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From Manna (2 sec) - turn over (dislocation) to handstand (2 sec) 

Handstand
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"handstand"

handstand

Handstand (2 sec) 

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Handstand piked (2 sec) 

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"yogi handstand"

yogi handstand

Handstand arched (2 sec) 

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Handstand on 1 arm (2 sec) 

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1/2 (180°) turn in handstand or to handstand 

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1/1 (360°) turn in handstand or to handstand 

Press to handstand
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From stand - Swiss press with straddled legs to handstand (2 sec) 

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Piked body - straight arm press to handstand with legs together (2 sec) 

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Press to Japanese handstand (2 sec) 

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Press to Japanese handstand with straddeled legs (2 sec) 

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Any press to 1 arm handstand (2 sec) 

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"Swiss press"

Swiss press

Swiss press from split (2 sec) 

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From split press to Japanese handstand (2 sec) 

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Swiss press from L-sit (2 sec) with legs together 

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Swiss press from L-sit (2 sec) with straddled legs 

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Swiss press from stranddle L-sit (2 sec) 

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V-sit (2 sec) - press to handstand (2 sec) with straddle legs 

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V-sit (2 sec) - press to handstand (2 sec) 

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Manna (2 sec) - press to handstand (2 sec) with straddle legs 

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Manna (2 sec) - press to handstand (2 sec) 

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From straddled support lever (2 sec) - press handstand (2 sec) 

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From support lever (2 sec) - press handstand (2 sec) 

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Alvariño

From Swallow (2 sec) press to Japanese handstand (2 sec) 

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Swallow straddeled (2 sec) and press to japanese handstand (2 sec) 

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Straight body - bent arm press to handstand with legs together (2 sec) 

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Swiss press from front support (2 sec) 

From handstand
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Handstand - lower to Japanese handstand (2 sec) 

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From handstand lower to straddle L-sit (2 sec) 

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From handstand lower to L-sit (2 sec) 

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Endo roll to handstand (2 sec) 

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Endo roll piked with final phase straddled to handstand (2 sec) 

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Endo roll piked to handstand (2 sec) 

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Kranzlmueller

Endo roll to Japanese handstand 


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Non acrobatic elements
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Split - cross (stop required) 

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Split - side (stop required) 

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Any standing scale (2 sec) with 90° angle  

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Any standing scale (2 sec) with 180° angle  

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Any standing scale with 180° straddle and no hand hold (2 sec) 

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From L-sit - turn over backwards to stand 

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From front support - straddle cut to rear support 

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Roll backward through handstand 

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Roll backwards through handstand with 1/2 (180°) twist 

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Roll backwards with hop 1/1 (360°) twist through handstand 

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"Healy"

Healy

Healy turn to rear suppor 

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From stand - push off 1 foot through handstand 

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Menichelli to handstand (2 sec) 

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From stand - push off 1 foot through back walkover 

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Forward walkover 

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Menichelli

From rear support - push off 1 foot through handstand 

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Menichelli

From rear support - push off 1 foot through back walkover 

1 leg turns
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1 leg 1/2 turn (180°) 

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1 leg 1/1 turn (360°) 

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1 leg 3/2 turn (540°) 

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1 leg 2/1 turn (720°) 

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1 leg 5/2 turn (900°) 

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1 leg 3/1 turn (1080°) 

Jump turns
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Jump with 1/2 turn (180°) 

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Jump with 1/1 turn (360°) 

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Jump with 3/2 turn (540°) 

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Jump with 2/1 turn (720°) 

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Jump with 5/2 turn (900°) 

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Jump with 3/1 turn (1080°) 


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Circles and Flairs
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Breakdance variations 

Russian wendeswings
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Russian wendeswing with 360° 

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Russian wendeswing with 540° 

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Russian wendeswing with 720° 

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Russian wendeswing with 900° 

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Fedorchenko

Russian wendeswing with 1080° or more 

Circles
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1 circle 

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2 circles 

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Lower from handstand to circle 

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Circle to handstand 

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Gogoladse

Circle to handstand continue to flair or circle 

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Circle with 1/1 (360°) spindle to handstand 

Flairs
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1 flair 

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2 flairs 

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Lower from handstand to flair 

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Flair with 1/2 (180°) spindle 

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Flair with 1/1 (360°) spindle 

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Flair to handstand 

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Flair to handstand continue to flair or circle 

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Flair with 1/2 (180°) spindle to handstand 

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Flair hopping with 1/2 (180°) twist backwards through handstand and back to flair 

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Flair with 3/4 (270°) spindle (in 2 circles) directly to handstand 

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Flair with 3/4 (270°) spindle (in 2 circles) directly to handstand and continue to circle or flair 

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Flair with 1/1 (360°) spindle to handstand 

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Flair with 1/1 (360°) spindle to handstand and continue to circle or flair 

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Flair hopping with 1/1 (360°) twist backwards through handstand and back to flair (2 hops) 


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Strength elements
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L-sit (2 sec) 

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Straddled l-sit (2 sec) 

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"V-sit"

V-sit

V-sit (2 sec) 

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"Manna"

Manna

V-sit with leg horizontal (2 sec) 

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Manna with body stretched and vertical (2 sec) 

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Support lever - legs straddle (2 sec) 

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Support lever (2 sec) 

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Swallow straddeled (2 sec) 

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"swallow"

swallow

Swallow (2 sec) 


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Neck and Head springs
Neck springs
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Neck spring to stand 

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Neck spring to kneeling position 

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Neck spring to front support 

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Neck spring to split 

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Neck spring to wide-legged forward bend 

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Neck spring with 1/2 (180°) twist to handstand 

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Neck spring to healy 

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Jump backward to neckspring 

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Neck spring to sit 

Head springs
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Head spring to stand 

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Head spring to kneeling position 

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Head spring to sit 

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Head spring to front support 

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Head spring to split 

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Head spring to wide-legged forward bend 

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Head spring with 1/2 (180°) twist to headstand 

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Head spring to healy 


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Jumps forward
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Any jump forwards legs together or straddle to front support 

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Any jump forwards legs together or straddle with 1/1 (360°) twist to front support 

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Jump forwards with 2/1 (720°) twist to front support 

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Any jump forwards legs together or straddle to momentary handstand 

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Any jump forwards legs together or straddle with 1/4 (90°) twist to momentary handstand 

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Any jump forwards legs together or straddle with 1/2 (180°) twist to momentary handstand 

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Aerial walkover forward 

Handspring / flyspring
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"forward handspring"

forward handspring

Forward handspring 

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Forward handspring to front support 

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Forward flyspring 

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Forward flyspring to front support 

Dive roll
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Dive roll 

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Dive roll with 1/1 (360°) twist 

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Dive roll with 1/1 (360°) twist to forward handspring 

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Dive roll with 2/1 (720°) twist 


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Salto forward
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Morandi

Handspring salto forward tuck (Marinich style) 

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Marinich

Handspring salto forward tucked to roll out 

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Marinich piked 

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Marinich stretched 

Salto forward tucked
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Salto forward tucked 

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Salto forward tucked to front support 

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3/2 salto forward tucked to roll forward 

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Salto forward to split 

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Salto forward tucked with 1/2 (180°) twist 

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Salto forward tucked with 1/1 (360°) twist 

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Salto forward tucked with 1/1 (360°) twist to front support 

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Van Roon

3/2 salto forward tucked with 1/1 (360°) twist to roll forward 

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Salto forward tucked with 3/2 (540°) twist 

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Salto forward tucked with 2/1 (720°) twist 

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Salto forward tucked with 5/2 (900°) twist 

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Shirai 2

Salto forward tucked with 3/1 (1080°) twist 

Salto forward piked
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Salto forward piked 

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Salto forward piked to front support 

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3/2 salto forward piked to roll forward 

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Salto forward piked with 1/2 (180°) twist 

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Salto forward piked with 1/1 (360°) twist 

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Salto forward piked with 1/1 (360°) twist to front support 

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Van Roon piked 

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Salto forward piked with 3/2 (540°) twist 

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Salto forward piked with 2/1 (720°) twist 

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Salto forward piked with 5/2 (900°) twist 

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Shirai 2

Salto forward piked with 3/1 (1080°) twist 

Salto forward stretched
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Salto forward stretched 

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Salto forward stretched to front support 

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3/2 salto forward stretched to roll forward 

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Salto forward stretched with 1/2 (180°) twist 

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Salto forward stretched with 1/1 (360°) twist 

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Salto forward stretched with 1/1 (360°) twist to front support 

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Salto forward stretched with 3/2 (540°) twist 

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Salto forward stretched with 2/1 (720°) twist 

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Salto forward stretched with 5/2 (900°) twist 

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Shirai 2

Salto forward stretched with 3/1 (1080°) twist 

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Goshima

Salto forward stretched with 7/2 (1260°) twist  


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Double or triple salto forward
Double salto tucked
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Double salto forward tucked 

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Double salto forward tucked with 1/2 (180°) twist 

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Double salto forward tucked with 1/1 (360°) turn 

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Zapata

Double salto forward tucked with 3/2 (540°) twist 

Double salto piked
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Double salto forward piked 

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Double salto forward piked with 1/2 (180°) twist 

Double salto stretched
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Double salto forward stretched 

Triple salto
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Triple salto forward tucked  


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Arabian style jumps
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"arabian jump"

arabian jump

Jump backwards with 1/2 (180°) twist 

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Arabian jump to roll forward 

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Arabian jump with 1/1 (360°) twist to roll forward 

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Arabian jump with 2/1 (720°) twist to roll forward 

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Arabian jump to handspring forward 

Arabian salto forward tucked
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Arabian jump to salto forward tucked 

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Arabian jump to salto forward tucked to front support 

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Arabian jump to 3/2 salto forward tucked 

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Thomas

Jump backwards with 3/2 salto tucked and 3/2 (540°) twist 

Arabian salto forward piked
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Arabian jump to salto forward piked 

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Arabian jump to salto forward piked to front support 

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Arabian jump to 3/2 salto forward piked 

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Thomas piked 

Arabian salto forward stretched
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Arabian jump to salto forward stretched 

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Wu Guonian

Arabian jump to 3/2 salto forward stretched 

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Korobchynski

Thomas stretched 

Arabian double salto forward
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Arabian jump to double salto forward tucked 

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Arabian jump to double salto forward tucked with 1/2 twist (180°) 

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Arabian jump to double salto forward piked 

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Arabian jump to double salto forward piked with 1/2 twist (180°) 

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Tamayo

Arabian jump to double salto forward stretched 

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Penev

Arabian jump to double salto forward stretched with 1/2 (180°) twist 

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Hypolito

Arabian jump to double salto forward stretched with 1/1 (360°) twist 

Arabian triple salto forward
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Arabian jump to triple salto forward tucked  


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Jumps backward
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Jump backwards with 1/2 (180°) twist to front support 

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Jump backwards with 3/2 (540°) twist to front support 

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Jump backwards with 5/2 (900°) twist to front support 

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Any jump backward legs together or straddle with 1/4 (90°) twist to momentary handstand 

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Jump backwards to front support 

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Endo

Jump backwards with pike-stretch to front support 

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Jump backwards with 1/1 turn to front support 

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"back handspring"

back handspring

Back handspring 

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Roundoff 


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Salto backward
Salto backward tucked
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Salto backwards tucked 

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Any salto backwards to split 

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Salto backwards tucked with 1/2 (180°) twist 

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Salto backwards tucked with 1/1 (360°) twist 

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Any salto backwards with 1/1 (360°) twist to split 

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Salto backwards tucked with 3/2 (540°) twist 

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Salto backwards tucked with 2/1 (720°) twist 

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Salto backwards tucked with 5/2 (900°) twist 

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Salto backwards tucked with 3/1 (1080°) twist 

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Salto backwards tucked with 7/2 (1260°) twist 

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Shirai / Nguyen

Salto backwards tucked with 4/1 (1440°) twist 

Salto backward piked
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Salto backwards piked 

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Salto backwards piked with 1/2 (180°) twist 

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Salto backwards piked with 1/1 (360°) twist 

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Salto backwards piked with 3/2 (540°) twist 

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Salto backwards piked with 2/1 (720°) twist 

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Salto backwards piked with 5/2 (900°) twist 

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Salto backwards piked with 3/1 (1080°) twist 

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Salto backwards piked with 7/2 (1260°) twist 

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Shirai / Nguyen

Salto backwards piked with 4/1 (1440°) twist 

Salto backward stretched
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Salto backward with one leg before the other 

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Salto backwards stretched 

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Tempo salto backwards 

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Salto backwards stretched with 1/2 (180°) twist 

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Salto backwards stretched with 1/1 (360°) twist 

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Salto backwards stretched with 3/2 (540°) twist 

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Salto backwards stretched with 2/1 (720°) twist 

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Salto backwards stretched with 5/2 (900°) twist 

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Salto backwards stretched with 3/1 (1080°) twist 

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Salto backwards stretched with 7/2 (1260°) twist 

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Shirai / Nguyen

Salto backwards stretched with 4/1 (1440°) twist 


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Double or triple salto backward
Double salto backward tucked
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Double salto backwards tucked 

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Double salto backward tucked with 1/2 (180°) twist 

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Tsukahara

Double salto backwards tucked with 1/1 (360°) twist 

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Korosteljev

Double salto backwards tucked with 3/2 (540°) twist 

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Double salto backwards tucked with 2/1 (720°) twist 

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Double salto backwards tucked with 5/2 (900°) twist 

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Ri Jong Song

Double salto backwards tucked with 3/1 (1080°) twist 

Double salto backward piked
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Double salto backward piked with 1/2 (180°) twist 

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Hypolito

Double salto backwards piked with 1/1 (360°) twist 

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Double salto backwards piked with 3/2 (540°) twist 

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Kolyvanov

Salto backwards stretched with 2/1 (720°) twist and salto backwards piked 

Double salto backward stretched
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Double salto backwards piked 

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Double salto backwards stretched  

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Double salto backwards stretched with 1/2 (180°) twist 

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Double salto backwards stretched with 1/1 (360°) twist 

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Korosteljev

Salto backward stretched with 3/2 (540°) twist to forward salto tucked 

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Double salto backwards stretched with 3/2 (540°) twist 

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Double salto backwards stretched with 2/1 (720°) twist 

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Double salto backwards stretched with 5/2 (900°) twist 

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Shirai 3

Double salto backwards stretched with 3/1 (1080°) twist 

Triple salto backward
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Liukin

Triple salto backwards tucked 


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Twist and salto backward
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Jump forward with 1/2 (180°) twist to salto backwards tucked 

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Jump forward with 1/2 (180°) twist to salto backwards piked 

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Jump forward with 1/2 (180°) twist to salto backwards stretched 

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Deferr

Jump forward with 1/2 (180°) twist to double salto backwards tucked 

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Deferr piked 


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Elements sideways
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Cartwheel 

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"Butterfly"

Butterfly

Butterfly 

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Tong Fei

Butterfly with 1/1 (360°) twist 

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Butterfly with 2/1 (720°) twist 

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Aerial cartwheel 

Salto sideways tucked
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Salto sideways tucked 

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Salto sideways tucked with 1/2 (180°) turn 

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Salto sideways tucked with 1/1 (360°) turn 

Salto sideways piked / straddled
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Salto sideways piked / straddled 

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Salto sideways piked / straddled with 1/2 (180°) turn 

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Li Yuejiu

Straddled 3/2 salto sideways - 1/4 (90°) turn to roll forward 

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Salto sideways piked / straddled with 1/1 (360°) turn 

Salto sideways stretched
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Salto sideways stretched 

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Salto sideways stretched with 1/2 (180°) turn 

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Salto sideways stretched with 1/1 (360°) turn 

Double salto sideways
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Double salto sideways tucked 

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Tong Fei 2

Double salto sideways straddled 

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Lou Yun

Double salto straddled with 1/1 (180°) turn