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1293 elements

Floor

Floor

(Men Artistic Gymnastics)

Floor

Simple jumps and turns
Floor

Any jump forwards legs together or straddle with 1/2 (180°) twist to momentary handstand 

A

Floor

Any jump backward legs together or straddle with 1/4 (90°) twist to momentary handstand 

A

Floor

Any jump forwards legs together or straddle with 1/4 (90°) twist to momentary handstand 

A

Floor

Any jump forwards legs together or straddle to momentary handstand 

A

Floor

Any jump forwards legs together or straddle with 1/1 (360°) twist to front support 

B

Floor

Jump backwards to front support 

A

Floor

Endo

Jump backwards with pike-stretch to front support 

B

Floor

Jump backwards with 1/2 (180°) twist to front support 

A

Floor

Jump backwards with 3/2 (540°) twist to front support 

B

Floor

Jump backwards with 1/1 turn to front support 

B

Floor

Jump with 1/1 turn (360°) 

A

Floor

1 leg 1/1 turn (360°) 

A

Floor

Jump with 1/2 turn (180°) 

A

Floor

1 leg 1/2 turn (180°) 

A

Floor

Jump with 2/1 turn (720°) 

B

Floor

1 leg 2/1 turn (720°) 

B

Floor

Jump with 3/2 turn (540°) 

B

Floor

1 leg 3/2 turn (540°) 

B

Floor

Jump with 3/1 turn (1080°) 

C

Floor

1 leg 3/1 turn (1080°) 

C

Floor

Jump with 5/2 turn (900°) 

C

Floor

1 leg 5/2 turn (900°) 

C

Floor

"Butterfly"

Butterfly

Butterfly 

B

Floor

Tong Fei

Butterfly with 1/1 (360°) twist 

C


Floor

Strength and hold elements
Floor

Straddled l-sit (2 sec) 

A

Floor

L-sit (2 sec) 

A

Floor

"V-sit"

V-sit

V-sit (2 sec) 

B

Floor

"Manna"

Manna

V-sit with leg horizontal (2 sec) 

C

Floor

Manna with body stretched and vertical (2 sec) 

D

Floor

"handstand"

handstand

Handstand (2 sec) 

A

Floor

Handstand on 1 arm (2 sec) 

B

Floor

Any press to 1 arm handstand (2 sec) 

D

Floor

Handstand - lower to Japanese handstand (2 sec) 

B

Floor

Press to Japanese handstand (2 sec) 

C

Floor

From handstand lower to straddle L-sit (2 sec) 

A

Floor

From handstand lower to L-sit (2 sec) 

A

Floor

"yogi handstand"

yogi handstand

Handstand arched (2 sec) 

B

Floor

Handstand piked (2 sec) 

B

Floor

From stand - Swiss press with straddled legs to handstand (2 sec) 

A

Floor

Straight body - bent arm press to handstand with legs together (2 sec) 

B

Floor

Piked body - straight arm press to handstand with legs together (2 sec) 

B

Floor

Rock to handstand from prone position (2 sec) 

A

Floor

Swiss press from front support (2 sec) 

B

Floor

"Swiss press"

Swiss press

Swiss press from split (2 sec) 

B

Floor

Swiss press from stranddle L-sit (2 sec) 

B

Floor

Swiss press from L-sit (2 sec) with straddled legs 

C

Floor

V-sit (2 sec) - press to handstand (2 sec) with straddle legs 

C

Floor

V-sit (2 sec) - press to handstand (2 sec) 

C

Floor

Manna (2 sec) - press to handstand (2 sec) with straddle legs 

D

Floor

Manna (2 sec) - press to handstand (2 sec) 

D

Floor

Split - cross (stop required) 

A

Floor

Split - side (stop required) 

A

Floor

Support lever - legs straddle (2 sec) 

B

Floor

Support lever (2 sec) 

C

Floor

From support lever (2 sec) - press handstand (2 sec) 

D

Floor

Any standing scale (2 sec) with 90° angle  

A

Floor

Any standing scale (2 sec) with 180° angle  

B

Floor

Any standing scale with 180° straddle and no hand hold (2 sec) 

B


Floor

Simple elements
Floor

"Healy"

Healy

Healy turn to rear suppor 

A

Floor

From L-sit - turn over backwards to stand 

B

Floor

Menichelli

From rear support - push off 1 foot through back walkover 

A

Floor

Menichelli

From rear support - push off 1 foot through handstand 

B


Floor

Leg circles and flares
Floor

1 flair 

A

Floor

1 circle 

A

Floor

2 flairs 

B

Floor

2 circles 

B

Floor

Russian wendeswing with 360° 

B

Floor

Breakdance variations 

A

Floor

Flair with 1/2 (180°) spindle 

B

Floor

Flair with 1/1 (360°) spindle 

C

Floor

Flair to handstand 

C

Floor

Flair to handstand continue to flair or circle 

D

Floor

Flair with 1/2 (180°) spindle to handstand 

C

Floor

Flair with 1/1 (360°) spindle to handstand 

D


Floor

Acrobatic elements forward
Floor

Head spring to sit 

A

Floor

Neck spring to sit 

A

Floor

Head spring to stand 

A

Floor

Neck spring to stand 

A

Floor

Neck spring to front support 

B

Floor

Head spring to front support 

B

Floor

Jump backward to neckspring 

A

Floor

Head spring to split 

B

Floor

Neck spring to split 

B

Floor

Head spring with 1/2 (180°) twist to headstand 

A

Floor

Neck spring with 1/2 (180°) twist to handstand 

A

Floor

Head spring to healy 

B

Floor

Neck spring to healy 

B

Floor

Forward flyspring 

A

Floor

"forward handspring"

forward handspring

Forward handspring 

A

Floor

Forward flyspring to front support 

B

Floor

Forward handspring to front support 

B

Floor

Marinich piked 

C

Floor

Marinich

Handspring salto forward tucked to roll out 

C

Floor

Marinich stretched 

D

Floor

Dive roll 

A

Floor

Dive roll with 1/1 (360°) twist 

B

Floor

Dive roll with 1/1 (360°) twist to forward handspring 

C

Floor

Aerial walkover forward 

B

Floor

Salto forward piked 

B

Floor

Salto forward tucked 

B

Floor

Salto forward stretched 

C

Floor

Salto forward stretched with 1/2 (180°) twist 

B

Floor

Salto forward piked with 1/2 (180°) twist 

B

Floor

Salto forward tucked with 1/2 (180°) twist 

B

Floor

Salto forward stretched with 1/1 (360°) twist 

C

Floor

Salto forward piked with 1/1 (360°) twist 

C

Floor

Salto forward tucked with 1/1 (360°) twist 

C

Floor

Salto forward stretched with 3/2 (540°) twist 

D

Floor

Salto forward piked with 3/2 (540°) twist 

D

Floor

Salto forward tucked with 3/2 (540°) twist 

D

Floor

Salto forward tucked with 2/1 (720°) twist 

E

Floor

Salto forward stretched with 2/1 (720°) twist 

E

Floor

Salto forward piked with 2/1 (720°) twist 

E

Floor

Salto forward to split 

B

Floor

Double salto forward tucked 

D

Floor

Double salto forward tucked with 1/2 (180°) twist 

E

Floor

Salto forward tucked to front support 

B

Floor

Salto forward piked to front support 

B

Floor

3/2 salto forward piked to roll forward 

C

Floor

3/2 salto forward tucked to roll forward 

C

Floor

Double salto forward piked 

E


Floor

Acrobatic elements backward
Floor

Roll backwards through handstand with 1/2 (180°) twist 

A

Floor

Roll backward through handstand 

A

Floor

Roll backwards with hop 1/1 (360°) twist through handstand 

B

Floor

"back handspring"

back handspring

Back handspring 

A

Floor

Salto backwards stretched 

B

Floor

Salto backwards piked 

B

Floor

Salto backwards tucked 

B

Floor

Double salto backwards piked 

C

Floor

Double salto backwards tucked 

C

Floor

Double salto backwards stretched  

D

Floor

Liukin

Triple salto backwards tucked 

E

Floor

Any salto backwards to split 

B

Floor

Any salto backwards with 1/1 (360°) twist to split 

C

Floor

Salto backwards piked with 1/1 (360°) twist 

B

Floor

Salto backwards tucked with 1/1 (360°) twist 

B

Floor

Salto backwards stretched with 1/1 (360°) twist 

B

Floor

Salto backwards piked with 1/2 (180°) twist 

B

Floor

Salto backwards tucked with 1/2 (180°) twist 

B

Floor

Salto backwards stretched with 1/2 (180°) twist 

B

Floor

Salto backwards stretched with 2/1 (720°) twist 

C

Floor

Salto backwards piked with 3/2 (540°) twist 

C

Floor

Salto backwards tucked with 3/2 (540°) twist 

C

Floor

Salto backwards stretched with 3/2 (540°) twist 

C

Floor

Salto backwards piked with 2/1 (720°) twist 

C

Floor

Salto backwards tucked with 2/1 (720°) twist 

C

Floor

Salto backwards piked with 3/1 (1080°) twist 

D

Floor

Salto backwards tucked with 3/1 (1080°) twist 

D

Floor

Salto backwards stretched with 3/1 (1080°) twist 

D

Floor

Salto backwards piked with 5/2 (900°) twist 

D

Floor

Salto backwards tucked with 5/2 (900°) twist 

D

Floor

Salto backwards stretched with 5/2 (900°) twist 

D

Floor

Shirai / Nguyen

Salto backwards piked with 4/1 (1440°) twist 

E

Floor

Shirai / Nguyen

Salto backwards tucked with 4/1 (1440°) twist 

E

Floor

Shirai / Nguyen

Salto backwards stretched with 4/1 (1440°) twist 

E

Floor

Korosteljev

Double salto backwards tucked with 3/2 (540°) twist 

D

Floor

Tsukahara

Double salto backwards tucked with 1/1 (360°) twist 

D

Floor

Double salto backwards stretched with 1/1 (360°) twist 

E

Floor

Double salto backwards tucked with 2/1 (720°) twist 

E

Floor

Double salto backwards stretched with 3/2 (540°) twist 

E

Floor

Double salto backwards piked with 3/2 (540°) twist 

E

Floor

Ri Jong Song

Double salto backwards tucked with 3/1 (1080°) twist 

E

Floor

Arabian jump to roll forward 

A

Floor

Arabian jump with 1/1 (360°) twist to roll forward 

B

Floor

Thomas piked 

D

Floor

Thomas

Jump backwards with 3/2 salto tucked and 3/2 (540°) twist 

D

Floor

Korobchynski

Thomas stretched 

E

Floor

Arabian jump to salto forward piked 

B

Floor

Arabian jump to salto forward tucked 

B

Floor

Arabian jump to 3/2 salto forward piked 

C

Floor

Arabian jump to 3/2 salto forward tucked 

C

Floor

Wu Guonian

Arabian jump to 3/2 salto forward stretched 

D

Floor

Arabian jump to salto forward piked to front support 

B

Floor

Arabian jump to salto forward tucked to front support 

B

Floor

Arabian jump to double salto forward tucked 

D

Floor

Arabian jump to double salto forward piked 

E


Floor

Acrobatic elements sideways
Floor

Roundoff 

A

Floor

Cartwheel 

A

Floor

Aerial cartwheel 

B

Floor

Li Yuejiu

Straddled 3/2 salto sideways - 1/4 (90°) turn to roll forward 

D

Floor

Lou Yun

Double salto straddled with 1/1 (180°) turn 

E

Floor

Salto sideways stretched 

B

Floor

Salto sideways piked / straddled 

B

Floor

Salto sideways tucked 

B

Floor

Double salto sideways tucked 

D

Floor

Tong Fei 2

Double salto sideways straddled 

E

Floor

Salto sideways piked / straddled with 1/1 (360°) turn 

B

Floor

Salto sideways tucked with 1/1 (360°) turn 

B

Floor

Salto sideways stretched with 1/2 (180°) turn 

B

Floor

Salto sideways piked / straddled with 1/2 (180°) turn 

B

Floor

Salto sideways tucked with 1/2 (180°) turn 

B

Floor

Salto sideways stretched with 1/1 (360°) turn 

B

Pommel Horse

Pommel Horse

(Men Artistic Gymnastics)

Pommel Horse

Scissors
Pommel Horse

Scissors forward 

A

Pommel Horse

Scissors forward with 1/2 (180°) turn 

B

Pommel Horse

"Double scissor forward"

Double scissor forward

Scissors forward with 1/4 (90°) turn and scissors backward with 1/4 (90°) turn 

C

Pommel Horse

Scissors forward with hop sideways with 1/2 (180°) turn 

B

Pommel Horse

Scissors forward with hop sideways 

B

Pommel Horse

Double scissors forward with hop sideways 

C

Pommel Horse

Scissors forward with hop sideways from one end to the other (3/3) 

D

Pommel Horse

Daggett

Scissor forward with counter 1/2 (180°) turn 

C

Pommel Horse

Scissors backward 

A

Pommel Horse

Scissors backward with 1/2 (180°) turn 

B

Pommel Horse

"Double scissor backward"

Double scissor backward

Scissors backward with 1/4 (90°) turn and scissors forward with 1/4 (90°) turn 

C

Pommel Horse

Scissors backward with hop sideways from one end to the other (1-2 to 4-5) 

D

Pommel Horse

Scissors backward with hop sideways with 1/2 (180°) turn 

B

Pommel Horse

Scissors backward with hop sideways 

B

Pommel Horse

Daggett

Scissor backward with counter 1/2 (180°) turn 

C

Pommel Horse

Belenki

From handstand on both pommels lower to scissors backward with 1/2 (180°) turn to rear straddle support 

C

Pommel Horse

From handstand on one pommel lower to scissors backward with 1/2 (180°) turn to rear straddle support 

C


Pommel Horse

Double leg circles
Pommel Horse

Any circle in side support 

A

Pommel Horse

Circle in side support on 1 pommel 

B

Pommel Horse

Circle in side support on 1 pommel 

C

Pommel Horse

Circle with side support between the pommels 

B

Pommel Horse

Double leg circles (1x) in side support between the pommels  

B

Pommel Horse

Circle with side support between the pommels 

C

Pommel Horse

Double leg circles (2x) in side support between the pommels  

C

Pommel Horse

Circle with side support outside pommels 

D

Pommel Horse

Circles in cross support frontways on end 

A

Pommel Horse

Circles in cross support on 1 pommel  

B

Pommel Horse

Circles in cross support on 1 pommel  

C

Pommel Horse

Circles in cross support rearways on end 

B

Pommel Horse

Circles in cross support rearways on end 

C

Pommel Horse

Circles in cross support between the pommels 

B

Pommel Horse

Circles in cross support between the pommels 

C

Pommel Horse

Circle in side support - 1/4 (90°) spindle to cross support 

A

Pommel Horse

Side support - 1/2 (180°) spindle 

B

Pommel Horse

Double leg circles in side support frontways on one pommel: flank forward 1/4 (90°) spindle to cross support with flank forward on the same pomel and flank backward with 1/4 (90°) turn to side support frontways on the pommels 

C

Pommel Horse

From side support rearways 1/1 (360°) spindle inside of 2 double leg circles 

D

Pommel Horse

1/1 (360°) spindle in one circle 

E

Pommel Horse

Cross support on end - circle with 1/4 (90°) spindle to side support 

A

Pommel Horse

Cross support on end - circle with 1/4 (90°) spindle to side support 

B

Pommel Horse

Double leg circles with 3/4 (270°) turn in cross support in 2 circls 

C

Pommel Horse

Double leg circles with 1/1 (360°) turn in cross support in 3 circls 

C

Pommel Horse

spindle Magyar

Any cross support 1/1 (360°) spindle within 1 circle 

D


Pommel Horse

Travels
Pommel Horse

Circles with travel forward in side support 

A

Pommel Horse

Direct Tramlot 

B

Pommel Horse

Tramlot 

B

Pommel Horse

From support frontways at the end of horse: travel hop over the pommels to support rearways on other end of horse 

D

Pommel Horse

From support frontways next to the pommels: travel hop over the pommels to side support rearways next to the pommels on other end of horse (3/3) 

E

Pommel Horse

From side support frontways on one pommel in first half of travel circle sideways followed by wende swing forward with 1/2 (180°) turn and change of support to side support frontways 

A

Pommel Horse

From side support frontways on one pommel, first half of travel circle sideways followed by direct Stockli A 

B

Pommel Horse

All travels with 1/2 (180°) spindle in side support 

C

Pommel Horse

From an end side travel with 2x 1/2 (180°) spindle to other end 

D

Pommel Horse

Circles with travel forward in side support 

B

Pommel Horse

Circles with travel forward in side support (3/3) - hands between pommels 

C

Pommel Horse

From side support on 1 end - travel forward over both pommels to support on other end (3/3) in 1 circle 

D

Pommel Horse

From support frontways on one end - travel hop (3/3) over both pommels to support frontways on other end in 1 circle 

E

Pommel Horse

Circles with travel backward in side support 

B

Pommel Horse

Circles with travel backward with hop 

C

Pommel Horse

From side support on one end - travel hop over both pommels to support frontways on other end (1-2 to 4-5) 

D

Pommel Horse

Yamawaki

From side support beside the pommel; travel hop over both pommels to support frontways on other end (1-1 to 5-5) 

E

Pommel Horse

Double leg travels in side support frontways with 1 hand between pommels 

B

Pommel Horse

Double leg travel circles in side support rearways with support between the pommels 

C

Pommel Horse

Circles with travel backward in side support - hands between pommels: lether - lether - lether (3/3) (1-3-5)  

D

Pommel Horse

From front support, travel backward with 1/2 (180°) spindle to rear support 

C

Pommel Horse

From an end, side travel bwd with 2x 1/2 (180°) spindle to other end 

D

Pommel Horse

Double leg travel circles in support rearways, wherby the second hand is supported on the same pommel followed by wende swing forward with 1/2 (180°) turn or followed by kreisekehre forward 

C

Pommel Horse

Double leg travel circles forward in cross support from one part of the horse to the other part or from one pommel to the other pommel (1/3) 

B

Pommel Horse

Travel backward in cross support from one horse part or pommel to another (1/3) 

B

Pommel Horse

Russian wendeswing with 3/4 (270°) between the pommels 

C

Pommel Horse

Travel backward in cross support (1/2 or 2/3) 

C

Pommel Horse

Magyar

Travel forward in cross support to other end: lether - pommel - lether - pommel - lether (3/3) (1-2-3-4-5) 

D

Pommel Horse

From cross support on end of horse, travel forward to Direct Stockli B 

B

Pommel Horse

Double leg travel circles backward over one pommel in cross support 

C

Pommel Horse

Double leg travel circles forward over one pommel in cross support 

C

Pommel Horse

From cross support frontways on end of horse: double leg travel circles backward 2x to other end of the horse ending in cross support (3/3) (5-3-1) 

D

Pommel Horse

From cross support frontways on end of horse: double leg travel circles forward 2x to other end of the horse ending in cross support (3/3) (1-3-5) 

D

Pommel Horse

Travel backward in cross support with support on leather - pommel - pommel - leather (3/3) (5-4-2-1) 

C

Pommel Horse

From cross support on the end of horse, travel circles forward with support on both pommels, and ending in cross support on far end of horse (3/3) (5-4-2-1) 

C

Pommel Horse

Sivado

From cross support rearways or end of horse travel circls backward with support on end - pommel - middle - far pomml - far end - ending in cross support (5-4-3-2-1) 

D

Pommel Horse

Travel backward with 1/4 (90°) spindle to side support 

B

Pommel Horse

Bilozerchev

From cross support on end - travel forward in 2 circles to first pommel - to second pommel - with 1/4 turn to side support on other end (3/3) 

C

Pommel Horse

From cross support on the end of horse, travel circles forward with support on pommel, far pommel, and ending in cross support on far end of horse (3/3) (1-2-4-5) 

D


Pommel Horse

Thomas Flairs
Pommel Horse

Thomas Flair

Any flair in side support 

A

Pommel Horse

Thomas Flair in side support on the horse with pommel between the hands. 1x or 2x 

B

Pommel Horse

Thomas Flair in side support between the pommels 1x or 2x 

B

Pommel Horse

Thomas Flair with 1/2 (180°) turn 

A

Pommel Horse

Li Ning

Czechkehre with support between the pommels 

B

Pommel Horse

From side support on the pommels: Thomas Flair with 1/2 (180°) spindle 

B

Pommel Horse

"1/2 spindle"

1/2 spindle

Thomas Flair with 1/2 (180°) turn around longitudinal axis frontways or rearways in side support with pommels between hands  

C

Pommel Horse

"1/1 spindle"

1/1 spindle

From side support on the pommels: Thomas Flair with 1/2 (180°) spindle 2x - (360°)  

D

Pommel Horse

From side support on the pommels: Thomas Flair with 1/2 (180°) spindle 2x in 1 circle - (360°)  

E

Pommel Horse

Thomas Flair with travel frontways without intermediate circle 

A

Pommel Horse

Thomas Flair with travel frontways with support between the pommels 

B

Pommel Horse

From side support on end of horse - Thomas Flair and travel with support between the pommels to other end of horse (3/3) 

C

Pommel Horse

Thomas Flair with travel hop frontways 

B

Pommel Horse

Thomas Flair with travel hop frontways from one end of the horse to the other end (one hand on pommel, one on leather) (3/3) 

D

Pommel Horse

Thomas Flair with travel hop frontways from one end of the horse to the other end (both hands on leather) (3/3) 

E

Pommel Horse

Thomas Flair with travel rearways 

B

Pommel Horse

From support on end of horse - Thomas Flair and travel rearways with support between the pommels 

C

Pommel Horse

Thomas Flair and travel rrearways from one end of the horse to the other end (3/3) with support betwen the pommels 

D

Pommel Horse

Thomas Flair with travel hop rearways 

C

Pommel Horse

From support on end of horse - Thomas Flair with travel hop rearways to other end of horse (3/3) 

D

Pommel Horse

From support on end of horse - Thomas Flair with travel hop rearways over both pommels to other end of horse (3/3), ending next to pommels 

E

Pommel Horse

From cross support frontways on end of horse. Thomas Flair 1x or 2x 

A

Pommel Horse

From cross support frontways on one pommel or between the pommels: Thomas Flair 1x 

B

Pommel Horse

From cross support frontways on one pommel or between the pommels: Thomas Flair 2x 

C

Pommel Horse

From cross support frontways on one pommel or between the pommels: Thomas Flair with 1/2 (180°) spindle, 2x - 1/1 (360°) spindle 

D

Pommel Horse

Thomas Flair in cross support rearways on end of horse. 1x 

B

Pommel Horse

Thomas Flair in cross support rearways on end of horse. 2x 

C

Pommel Horse

Sohn

From cross support on end of horse: Thomas Flair with travel circles forward or backward over both pommels to other end of horse (3/3) on the leather 

D

Pommel Horse

From cross support: Thomas Flair with travel circles forward or backward from onee part of the horse to another or from pommel to pommel (1/3) 

B

Pommel Horse

From cross support: Thomas Flair with travel circles forward or backward 2x (2/3) 

C

Pommel Horse

Any other travel backward in cross support to other end (3/3) in flairs 

D

Pommel Horse

3/3 cross support travel forward in flairs 

D

Pommel Horse

Thomas Flair in cross support with travel circles and 1/2 (180°) spindle 

C

Pommel Horse

Thomas Flair in cross support with travel circles and 1/2 (180°) spindle 2x (1/1 spindle) (360°) 

D

Pommel Horse

Deutsch

Straddled Scwaben flank 

A


Pommel Horse

Kehr, Direct Stöckli
Pommel Horse

"Kehr"

Kehr

Double rear 

A

Pommel Horse

Stockli

Stockli 

B

Pommel Horse

Direct Stöckli A without grasping with the second hand followed by Reverse Stöckli 3/4 (270°) 

C

Pommel Horse

Mogilni

From side support or cross support frontways on end: kreiskehre to support around pommel, Stöckli backward to support around other pommel, kehre to side support rearways on end 

D

Pommel Horse

Sohn

Kehr with 1/1 (360°) turn on 1 pommel 

E

Pommel Horse

Kreiskehre; hand placement between the pommels 

B

Pommel Horse

Kehrswing backward hop with 1/2 (180°) turn on the pommels 

C

Pommel Horse

From side support rearways on the pommels: kehrswing backward with 1/2 (180°) hop turn to side support rearways on the pommels 2x 

D

Pommel Horse

"Direct Stöckli A (DSA)"

Direct Stöckli A (DSA)

From forward circle with side support on 2 pommels circle to cross support on 1 pommel, followed by backward circle to side support on 2 pommels. 

B

Pommel Horse

Terao

Direct Stöckli A with support or second hand next to the pommel followed by wenderswing forward with 1/2 (180°) turn to side support frontways next to the pommel 

C

Pommel Horse

Direct Stöckli A with travel hop sideways and change or support to other end of horse 

D

Pommel Horse

From support on end of horse; Direct Stöckli A, 2x between the pommels or on the horse with pommels between the hands 

C

Pommel Horse

Borkai

From cross support frontways on end of horse: Triple Stöckli A between the pommels or on the horse with pommel between the hands 

D

Pommel Horse

"Direct Stöckli B (DSB)"

Direct Stöckli B (DSB)

From forward circle with side support on 2 pommels circle to cross support on 1 pommel, followed by backward circle to side support on 1 pommel and placing 1 hand on the leather. 

B

Pommel Horse

Direct Stöckli B 2x on one pommel  

C

Pommel Horse

Nikolay

Triple Direct Stöckli B on one pommel 

D

Pommel Horse

Triple Direct Stöckli B on one pommel followed by any additional turn of 1/2 (180°) or more 

E

Pommel Horse

Direct Stöckli B followed by kehrswing forward with 1/4 (90°) turn to cross support rearways on one pommel and double leg circles on one pommel 

D

Pommel Horse

Direct Stöckli B 2x on one pommel and kehrswing forward with 1/4 (90°) turn to cross support rearways and double leg circles on one pommel 

E

Pommel Horse

Direct Stöckli B followed by travel circles frontways to support on the other pommel, flank forward with travel circles and change of support to support rearways 

B

Pommel Horse

Direct Stöckli B followed czechkehre forward 

C

Pommel Horse

Direct Stöckli B followed by Kreiskehre forward 

C

Pommel Horse

Direct Stöckli B followed by Direct Stöckli A on one pommel 

C

Pommel Horse

Direct Stöckli B followed by Stöckli backward 

C

Pommel Horse

Direct Stöckli B followed by double leg travel circles 

C

Pommel Horse

Direct Stöckli B followed by Russian Wendeswing on one pommel finishing in side support rearways 

D

Pommel Horse

Direct Stöckli B followed by Russian Wendeswing on one pommel finishing in cross support of working pommel 

E

Pommel Horse

Direct Stöckli B followed by immediate grip change to Reverse Stöckli to end 

C

Pommel Horse

Direct Stöckli B followed by wendeswing forward with 2 hand changes to side support rearways on pommels 

D

Pommel Horse

Direct Stöckli B followed by wendeswing forward with 1/2 (180°) turn and Reverse Stöckli to other end of horse 

C

Pommel Horse

Hayase

Direct Stöckli B followed by wendeswing forward with 1/2 (180°) turn to other end of horse directly followed by wendeswing forward with 3/4 (270°) turn 

D

Pommel Horse

Direct Stöckli B with double leg circles in side support on one pommel 1x 

C

Pommel Horse

Direct Stöckli B with double leg circles in side support on one pommel 2x 

D


Pommel Horse

Wanderswings
Pommel Horse

From side support frontways on end - wendeswing forward with 1/2 (180°) turn and side travel to support rearways on other end 

A

Pommel Horse

From side support frontways on end - wendeswing forward with 1/2 (180°) turn and Reverse Stöckli to support frontways on other end of horse 

B

Pommel Horse

From side support frontways on end - wendeswing forward with 1/2 (180°) turn on 1 pommel and Czechkehre to side support rearways 

C

Pommel Horse

Tong Fei

From support on end - Russian wendeswing forward to other end without support on or between the pommels (side to side support - side to cross support - cross to side support) 

D

Pommel Horse

From side support frontways on one end of horse: wendeswing forward with 1/2 (180°) turn to support frontways on the pommels followed by Czechkehre 

B

Pommel Horse

From side support frontways on end of horse: wendeswing forward with 1/2 (180°) turn to support frontways on the pommels followed by Russian wendeswing (360°) 

C

Pommel Horse

From side support frontways on end of horse: wendeswing forward with 1/2 (180°) turn to support frontways on the pommels followed by Russian wendeswing (540°) 

D

Pommel Horse

Russian wendeswing 3/2 (720°) with travelling 3/3 of horse 

D

Pommel Horse

From side support frontways on the pommels: wendeswing forward with 1/2 (180°) turn to support frontways on one pommel, change of grasp and kreiskehre to support rearways on the pommels 

C

Pommel Horse

"Simple Swiss"

Simple Swiss

Simple Swiss 

A

Pommel Horse

Double Swiss 

B

Pommel Horse

Double swiss 2x 

C

Pommel Horse

Czechkehre on the leather or pommels 

A

Pommel Horse

Czechkehre between the pommels 

B

Pommel Horse

Czechkehre between the pommels 2x 

C

Pommel Horse

Czechkehre between the pommels 3x 

B

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to support frontways on one pommel followed by kehrswing forward with 1/2 (180°) turn to support rearways 

B

Pommel Horse

Wendeswing backward with 1/2 (180°) turn in side support frontways on one pommel followed by Direct Stöckli A 

C

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to support frontways on one pommel followed by wendeswing forward with 1/2 (180°) turn to support frontways 

B

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to side support frontways on one pommel followed by Direct Stöckli B 

C

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to side support frontways on one pommel followed by Direct Stöckli B, 2x on the same pommel 

D

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to side support frontways on one pommel followed by Direct Stöckli B, 3x 

E

Pommel Horse

Czchkehre 2x 

B

Pommel Horse

From support rearways, one hand on the pommel. Czchkehre without inward flank followed by wendeswing forward with 1/2 (180°) turn to side support frontways on the pommels followed by Reverse Stöckli to end of horse (3/3) 

D

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to side support rearways on the pommels followed by Reverse Stöckli to support frontways 

B

Pommel Horse

Kroll

From side support pommel between hand - Russian wendeswing 1/1 (360º) with travel to the other end in side support 

C

Pommel Horse

"Russian Wendeswing"

Russian Wendeswing

From side support frontways on the pommels: wendeswing backward with 1/2 (180°) turn to cross support frontways on one pommel followed by wendeswing forward with 1/4 (90°) turn to side support frontways on the pommels 

A

Pommel Horse

Russian wendeswing with 1/1 (360°) 

B

Pommel Horse

Russian wendeswing with 3/2 (540°) 

C

Pommel Horse

Russian wendeswing with 2/1 (720°) 

D

Pommel Horse

Russian wendeswing on one pommel to side support frontways on the pommels 

C

Pommel Horse

Russian wendeswing on one pommel to kehre 

D

Pommel Horse

Russian wendeswing on one pommel to side travel 

D

Pommel Horse

Russian wendeswing on one pommel to Direct Stöckli B 

E

Pommel Horse

Russian wendeswing on one pommel to Direct Stöckli A 

E

Pommel Horse

Russian wendeswing with 1/1 (360°) between the pommels 

C

Pommel Horse

Russian wendeswing (without the inward flank) forward to Russian wendeswing 1/2 (360°) on one pommel 

D

Pommel Horse

Russian wendeswing with 3/2 (540°) on 1 pommel 

E

Pommel Horse

Russian wendeswing to side support frontways on the pommels followed by Reverse Stöckli to support frontways 

C

Pommel Horse

Rodriguez

From side support frontways on the pommels: Russian wendeswing (360°) on saddle, wendeswing forward, immdiate side travel to schabenwende, ending in side support rearways 

D

Pommel Horse

Deutsch

Schwabenflank in side support rearways 

A

Pommel Horse

Russian wendeswing to side support frontways on the pommel followed by kreiskehre to support rearways 

C


Pommel Horse

Reverse Stöckli
Pommel Horse

"Reverse Stöckli"

Reverse Stöckli

Reverse Stöckli to support frontways 

A

Pommel Horse

Reverse Stöckli followed by Reverse Stöckli with intermediate support to side support frontways on the pommels 

B

Pommel Horse

From side support rearways on the pommels: wendeswing bacward with 1/1 (360°) turn with support on one hand to side support frontways on the pommels 

E

Pommel Horse

Revrse Stöckli on the leather 

B

Pommel Horse

Revrse Stöckli followed by Russian wendeswing with 3/2 (540°) 

C

Pommel Horse

Konishi

From side support rearways on end of horse: reverse Stöckli with hop change to side support frontways on end of horse next to the pommels (3/3) 

D

Pommel Horse

From support rearways: reverse Stöckli to side support frontways on the pommels followed by wendeswing forward with 1/2 (180°) turn and change of support to support frontways on other end of horse 

B

Pommel Horse

Reverse Stöckli followed by Double Swiss 

C

Pommel Horse

Hayase

From side support rearways next to the pommels: reverse Stöckli over both pommels followed by wendeswing forward with 1/2 (180°) turn to side support rearways next to the pommels on end of horse 

D

Pommel Horse

Roth

Any Russian wendeswing with 1/1 (360°) turn and 3/3 travel (lether-lether-lether) 

D

Pommel Horse

"Drehflanke"

Drehflanke

From side stand frontways: left hand on one pomel, right hand on end of hose: wendeswing backward with 1/2 (180°) turn to side support frontways on the pommels 

A

Pommel Horse

Drehflank (flank turn) to side support frontways on one pommel followed by Kreiskehre 

B

Pommel Horse

Drehflank (flank turn) to side support frontways on one pommel followed by Czechkehre 

B

Pommel Horse

Drehflank (flank turn) followed by reverse Stöckli to support frontways 

C


Pommel Horse

Elements through the handstand
Pommel Horse

From side support with straddled legs - leg cut or undercut backward through the handstand and lower to support with straddled legs 

B

Pommel Horse

From side support rearways - leg cut or undercut backward through the handstand and lower to support with straddled legs 

B

Pommel Horse

Undercut backward through handstand and lower to flair 

C

Pommel Horse

Leg cut backward through handstand and lower to flair 

C

Pommel Horse

Undercut backward through handstand and lower to double leg circle 

D

Pommel Horse

Leg cut backward through handstand and lower to double leg circle 

D

Pommel Horse

Li Ning

Scissors forward with 1/4 (90°) turn through handstand on 1 pommel - lower to suppport with straddled legs 

D

Pommel Horse

Swing backward with 1/4 (90°) turn through handstand on 1 pommel - lower to support with straddled legs 

D

Pommel Horse

From cross support with straddled legs - swing backward through handstand - lower to support with straddled legs 

C

Pommel Horse

From cross support with straddled legs on one pommel - travel scissor backward through handstand with 1/4 (90°) turn and handspring sideways to support with straddled legs on other end of horse  

D

Pommel Horse

Flair through handstand and lower to support with straddle legs 

B

Pommel Horse

Gabitov

Thomas Flair through handstand, 1/1 (360°) piroutte with or without travel, lower to Thomas Flair 

D

Pommel Horse

Tippelt

Flair or circle through handstand (with or without 1/2 (90°) turn) and lower to flair or circle 

C

Pommel Horse

Thomas Flair through handstand with support between the pommels and lower to support with straddled legs 

C

Pommel Horse

Thomas Flair through handstand and 1/1 (360°) piroutte to end of horse, lower to Thomas Flair with support on the horse with pommel between the hands 

D

Pommel Horse

Wang Chongsheng

Thomas Flair through handstand with 1/2 (180°) turn and lower to Thomas Flair through the handstand with 1/4 (90°) turn and lower to support with straddled legs 

D

Pommel Horse

Simple Swiss through handstand and lower to support with straddled legs 

B

Pommel Horse

Reverse Stöckli through handstand with straddled legs and lower to support with straddled legs 

C

Pommel Horse

Direct Stöckli A through handstand with straddled legs and lower to support with straddled legs 

C

Pommel Horse

Reverse Stöckli with straddled legs through handstand, 1/1 (360°) piroutte and lower to support with straddled legs 

D

Pommel Horse

Direct Stöckli A with straddled legs through handstand, 1/1 (360°) piroutte and lower to support with straddled legs 

D

Pommel Horse

Direct Stöckli A with straddled legs through handstand, 1/1 (360°) piroutte and lower to flairs or circles 

E

Pommel Horse

Reverse Stöckli with straddled legs through handstand, 1/1 (360°) piroutte and lower to flairs or circles 

E

Pommel Horse

Flair with hop travel backward through handstand and lower to support with straddle legs 

D

Pommel Horse

Flair with hop travel backward through handstand and lower to circles or flairs 

E

Pommel Horse

Double leg circles through handstand and lower to support 

C

Pommel Horse

Double leg circles through handstand and lower to Thomas Flair 

D

Pommel Horse

Double leg circles through handstand and lower to double leg circles 

E

Pommel Horse

Geraskov

Reverse Stöckli through handstand and lower to support with straddled legs 

D

Pommel Horse

Reverse Stöckli through handstand with legs together with 1/1 (360°) piroutte and lower to circles or flair circles 

E

Pommel Horse

Double leg circles through handstand and lower to support with closed legs 

D

Pommel Horse

Leg circles through handstand and lower to Thomas Flairs 2x 

E


Pommel Horse

Dismounts
Pommel Horse

Swing through the handstand with straddled legs and wende or flank to dismount (also with 1/2 (180°) turn with or without travel) 

A

Pommel Horse

Swing to handstand with straddled legs - 3/4 (270°) piroutte with or without travel 

B

Pommel Horse

Reverse Stöckli to handstand (straddled), 1/1 (360°) piroutte with or without travels 

C

Pommel Horse

Direct Stöckli to handstand (straddled), 1/1 (360°) piroutte with or without travels 

C

Pommel Horse

Reverse Stöckli to handstand (legs closed) - 1/1 (360°) piroutte 

D

Pommel Horse

Direct Stöckli to handstand (legs closed) - 1/1 (360°) piroutte 

D

Pommel Horse

Direct Stöckli through the handstand with straddled legs 

B

Pommel Horse

Reverse Stöckli on one pommel through handstand 

B

Pommel Horse

Reverse Stöckli through the handstand with closed legs 

C

Pommel Horse

Direct Stöckli through the handstand with closed legs 

C

Pommel Horse

Swing through the handstand, legs together, and wende or flank dismount 

B

Pommel Horse

Swing through the handstand, legs together, and wende or flank with 3/4 (270°) turn to dismount 

C

Pommel Horse

From support on pommels, double leg circles (legs straddled) hop travel rearways to handstand 

C

Pommel Horse

From support on pommels, double leg circles (legs closed) hop travel rearways to handstand 

D

Pommel Horse

Deutsch to wende dismount 

A

Pommel Horse

Chaguinian to Wende 

B

Pommel Horse

On the end - Russian wendeswing with 1/1 (360°) to wende off 

B

Pommel Horse

On the end, russian wendersing (180°) to Wende 

B

Pommel Horse

On the end - Russian wendeswing with 3/2 (540°) to wende off 

C

Pommel Horse

On the end - Russian wendeswing with 2/1 (720°) to wende off 

D

Pommel Horse

From side support rearways on the pommels: wendeswing backward with 1/2 (180°) turn to side support frontways on one pommel followed by wende to dismount  

A

Pommel Horse

From side support forward - wendeswing forward with 1/2 (180º) turn to support forward followed by Schwabenflank and wende off 

B

Pommel Horse

Direct Stöckli A to side support frontways on one pommel with one arm, followed by Reverse Stöckli to wende or flank dismount 

B

Pommel Horse

At the end of horse: Deutsch and salto backward tucked 

C

Pommel Horse

Swing through the handstand sideways 

A

Pommel Horse

Swing through the handstand forward 

A

Pommel Horse

At the end of the horse: Deutsch and salto forward piked 

C

Still Rings

Still Rings

(Men Artistic Gymnastics)

Still Rings

Forward Swings
Still Rings

Uprise forward to L-sit (2 sec) 

B

Still Rings

Uprise forward to support 

B

Still Rings

Uprise forward to support and rearward swing to handstand 

C

Still Rings

Uprise forward to V-sit (2 sec) 

C

Still Rings

Li Ning 2

From support - back toss to hang rearways to uprise forward to support 

D

Still Rings

Li Ning

From a hang - back toss to hang rearways to uprise forward to support 

C

Still Rings

Li Ning to Li Ning2 

D

Still Rings

From hang - felge upward to support 

A

Still Rings

Swing forward with bent arms to handstand (2 sec) (Felge upward swing with bent arms to handstand) 

B

Still Rings

Swing forward with straight arms through handstand (Felge upward swing with straight arms through handstand) 

B

Still Rings

Swing forward with straight arms to handstand (2 sec) (Felge upward swing with straight arms to handstand) 

C

Still Rings

Felge upward to L-cross (2 sec) 

D

Still Rings

Deltchev

Felge upward to support with straddled legs supported above the rings (2 sec) 

B

Still Rings

Felge upward to cross (2 sec) 

C

Still Rings

Felge upward to support scale (2 sec) 

D

Still Rings

Felge upward to support scale at ring height (2 sec) 

E

Still Rings

From handstand fall to forward swing in hang 

A

Still Rings

From handstand fall to swing forward with straight arms through handstand 

B

Still Rings

"Giant swing forward"

Giant swing forward

From handstand fall to swing forward with straight arms to handstand 

C

Still Rings

Felge upward with straight arms to inverted cross (2 sec) 

E

Still Rings

Dislocate backward piked or stretched 

A

Still Rings

Guczoghy

Tucked double felge backward to hang 

D

Still Rings

O’Neill

Stretched double felge backward to hang 

E

Still Rings

Piked double felge backward to hang 

E


Still Rings

Rearward Swings
Still Rings

Uprise backward to support 

A

Still Rings

Swing forward with crossing of the ropes 

A

Still Rings

From swing uprise backward or giant swing stretched through handstand 

B

Still Rings

Uprise backward with straight arms to handstand (2 sec) 

C

Still Rings

Uprise backward to inverted cross (2 sec) 

E

Still Rings

Uprise backward to straddled L-sit (2 sec) 

B

Still Rings

Uprise backward to cross (2 sec) 

C

Still Rings

Uprise backward to support scale (2 sec) 

D

Still Rings

From handstand fall to backward swing in hang 

A

Still Rings

From handstand fall to swing backward with straight arms through handstand 

B

Still Rings

"Giant swing backward"

Giant swing backward

From handstand fall to swing backward to handstand with straight arms (2 sec) 

B

Still Rings

Forward swing to swing backward in hang 

A

Still Rings

"Russian giant swing"

Russian giant swing

From swing uprise backward or giant swing piked through handstand 

B

Still Rings

Honma stretched 

C

Still Rings

Inlocate stretched 

A

Still Rings

Inlocate piked 

A

Still Rings

Honma

Backward swing to salto forward piked to support or L-sit (2 sec) 

B

Still Rings

Honma and swing backward to support scale (2 sec) 

C

Still Rings

Honma and swing backward to handstand (2 sec) 

C

Still Rings

Honma to cross (2 sec) 

C

Still Rings

Honma to L-cross (2 sec) 

D

Still Rings

Yamawaki

Double salto forward tucked to hang 

C

Still Rings

Jonasson

Double salto forward piked to hang 

C

Still Rings

Jonasson stretched 

D


Still Rings

Crossing of the ropes
Still Rings

Dislocate with crossed cables 

B

Still Rings

Swing down with 1/2 (180°) turn (crossing cables) and 1/2 (180°) turn to uprise forward to support 

C

Still Rings

Giant swing backward with crossing of the ropes to handstand (2 sec) 

D

Still Rings

Swing backward with crossing of the ropes 

A

Still Rings

Inlocate with crossed cables 

B

Still Rings

Dislocate with crossing of cables and uprise forward to support  

C

Still Rings

Giant swing forward crossing of the ropes to handstand (2 sec) 

D


Still Rings

Kips
Still Rings

Kip to L-sit (2 sec) 

A

Still Rings

Kip to support 

A

Still Rings

Kip to rearward swing in support and swing to handstand (2 sec) 

C

Still Rings

Kip to rearward swing in support and swing to free support scale (2 sec) 

C

Still Rings

Kip to cross (2 sec) 

C

Still Rings

Kip to L-cross (2 sec) 

D

Still Rings

Back kip to support 

A

Still Rings

Back kip with straight arms to support 

B

Still Rings

Back kip to handstand (2 sec) 

C

Still Rings

Back kip to support scale (2 sec) 

D

Still Rings

Back kip to cross (2 sec) 

C

Still Rings

Back kip to L-cross (2 sec) 

D


Still Rings

Felge and vertical pull-ups
Still Rings

Slow roll forward piked to support 

A

Still Rings

Slow roll forward stretched to support 

B

Still Rings

Slow roll forward stretched with straight arms to handstand (2 sec) 

D

Still Rings

Slow roll forward stretched with straight arms to inverted cross (2 sec) 

E

Still Rings

Slow roll forward stretched (bent or straight arms) to cross (2 sec) 

C

Still Rings

Slow roll forward stretched (bent or straight arms) to L-cross (2 sec) 

D

Still Rings

From support - felge backward piked to support 

A

Still Rings

From support - felge backward stretched to support 

B

Still Rings

Roll backward stretched to handstand (2 sec) 

C

Still Rings

Felge backward stretched to free supported scale (2 sec) 

D

Still Rings

Felge backward piked to handstand (2 sec) 

B

Still Rings

Felge backward piked to free support scale (2 sec) 

D

Still Rings

Felge backward stretched to free support scale at ring height (2 sec) 

D

Still Rings

From hang - felge backward piked - slowly - to support  

A

Still Rings

From hang - felge backward piked to handstand 

B

Still Rings

From hang - felge backward straight - slowly - to handstand (2 sec) 

C

Still Rings

Azarian

Roll backward slowly with straight arms and body to cross (2 sec) 

D

Still Rings

Roll backward slowly with straight arms and body to swallow (2 sec) 

E

Still Rings

Vertical pull-up with bent arms to support 

A

Still Rings

Vertical pull-up moving arms sideward to support 

B

Still Rings

Vertical pull-up with straight arms through cross to support 

C

Still Rings

Vertical pull up with bent arms to hanging scale rearways (2 sec) 

B

Still Rings

Vertical pull up with straight arms to cross (2 sec) 

C

Still Rings

Pineda

Pull with straight arms and body through momentary front lever to cross (2 sec) 

D

Still Rings

Vertical pull up with straight arms to hangingscale rearways (2 sec) 

C

Still Rings

From handstand - lower horizontal to back lever (2 sec) (through free support scale) 

D


Still Rings

Strength handstand and strength holds
Still Rings

Press to handstand with bent body and bent arms (2 sec) - Also straddle legs 

A

Still Rings

Press to handstand with stretched body and bent arms 

B

Still Rings

Press to handstand with bend body and straight arms 

B

Still Rings

Press to handstand with stretched body and straight arms 

C

Still Rings

From support lever (2 sec) - press to handstand with stretched body and straight arms 

D

Still Rings

From support lever - press to inverted cross (2 sec) 

E

Still Rings

Straddled L-sit (2 sec) 

A

Still Rings

L-sit (2 sec) 

A

Still Rings

V-sit (2 sec) 

B

Still Rings

High V-support with body horizontal (2 sec) 

D

Still Rings

Support scale straddled (2 sec) 

B

Still Rings

"planche"

planche

Support scale (2 sec) 

C

Still Rings

Hirondelle

Support scale at ring height (swallow or maltesecross) (2 sec) 

D

Still Rings

Uprise backward to support scale at ring height (2 sec) 

E

Still Rings

"back lever"

back lever

Hanging scale rearways (2 sec) 

A

Still Rings

"front lever"

front lever

Hanging scale frontways (2 sec) 

B

Still Rings

From cross - turn forward to back lever (2 sec) 

C

Still Rings

From support slowly lower while moving arms sideward through cross to hang 

A

Still Rings

Cross with 90° angle (2 sec) 

B

Still Rings

Cross (2 sec) 

B

Still Rings

L-cross with 90° angle (2 sec) 

C

Still Rings

L-cross (2 sec) 

C

Still Rings

Li Xiaoshuang

From support - lower slowly with straight arms to hang - and pull with straight arms to cross (2 sec) 

D

Still Rings

From cross - press to L-sit (2 sec) 

B

Still Rings

From L-cross - press to L-sit (2 sec) 

C

Still Rings

Press from inverted cross to handstand (2 sec) 

E

Still Rings

From handstand - lower horizontal to back lever (2 sec) (through free support scale) 

B

Still Rings

From handstand - lower horizontal through free support scale and through back lever to cross (2 sec)  

C

Still Rings

From handstand - lower slowly with straight arms through inverted cross to inverted hang 

B

Still Rings

Inverted cross (2 sec) 

D

Still Rings

From L-cross - press to inverted cross (2 sec) with straight arms 

E


Still Rings

Dismounts
Still Rings

Salto forward stretched 

A

Still Rings

Salto forward piked 

A

Still Rings

Salto forward piked with 1/2 (180°) twist 

B

Still Rings

Salto forward stretched with 1/2 (180°) twist 

B

Still Rings

Salto forward stretched with 3/2 (540°) twist 

C

Still Rings

Salto forward stretched with 1/1 (360°) twist 

C

Still Rings

Salto forward piked with 1/1 (360°) twist 

C

Still Rings

Salto forward piked with 3/2 (540°) twist 

C

Still Rings

Balabanov

Double salto forward piked 

C

Still Rings

Double salto forward tucked 

C

Still Rings

Double salto forward stretched/piked or piked/stretched 

D

Still Rings

Triple salto forward tucked 

E

Still Rings

Double salto forward tucked with 1/2 (180°) twist 

C

Still Rings

Balabanov

Double salto forward piked with 1/2 (180°) twist 

D

Still Rings

Double salto forward stretched with 1/2 (180°) turn 

E

Still Rings

Fischer

Double salto forward tucked with 3/2 (540°) twist 

D

Still Rings

Double salto forward piked with 3/2 (540°) twist 

E

Still Rings

Salto forward with 1/2 (180°) turn and salto backward tucked 

C

Still Rings

Inlocate and straddle cut with 1/2 (180°) turn to stand 

A

Still Rings

Inlocate and straddle cut with 1/1 (360°) turn to stand 

B

Still Rings

Salto backward stretched 

A

Still Rings

Salto backward piked 

A

Still Rings

Salto backward stretched with 1/1 (360°) twist 

B

Still Rings

Salto backward stretched with 1/2 (180°) twist 

B

Still Rings

Salto backward stretched with 2/1 (720°) twist 

C

Still Rings

Salto backward stretched with 3/1 (1080°) twist 

D

Still Rings

Double salto backward piked 

B

Still Rings

Double salto backward tucked 

B

Still Rings

Double salto backward stretched 

C

Still Rings

Tsukahara

Double salto backward tucked with 1/1 (360°) twist 

C

Still Rings

"Double Tsukahara"

Double Tsukahara

Double salto backward tucked with 2/1 (720°) twist 

D

Still Rings

"Triple tsukahara"

Triple tsukahara

Double salto backward tucked with 3/1 (1080°) turn to stand 

E

Still Rings

Salto backward stretched with 1/1 (360°) twist and salto tucked 

C

Still Rings

Double salto backward stretched/piked or piked/stretched with 1/1 (360°) turn 

D

Still Rings

Double salto backward stretched with 1/1 (360°) twist 

D

Still Rings

Double salto backward stretched with 2/1 (720°) twist 

E

Still Rings

Double salto backward stretched/piked or piked/stretched with 2/1 (720°) turn 

E

Still Rings

Triple salto backward tucked 

D

Still Rings

Triple salto backward tucked with 1/1 (360°) turn 

E

Still Rings

Köste

Uprise backward and salto backward tucked 

A

Still Rings

Uprise backward and salto backward stretched 

B

Still Rings

Uprise backward and salto backward piked 

B

Still Rings

Felge backward straddled cut to stand 

A

Still Rings

Felge backward straddled cut with 1/2 (180°) turn to stand 

B

Still Rings

Chaklin

Felge backward straddled cut with 1/1 (360°) turn to stand 

C

Vault

Vault

(Men Artistic Gymnastics)

Vault

Stoops
Vault

Stoop 

A

Vault

Stoop with 1/2 (180°) turn 

B

Vault

Stoop with 1/1 (360°) turn 

C

Vault

Stoop with 3/2 (540°) turn 

D

Vault

Stoop with 2/1 (720°) turn 

D


Vault

Hecht
Vault

"hecht"

hecht

Hecht 

A

Vault

hecht with 1/2 (180°) turn 

B

Vault

hecht with 1/1 (360°) turn 

C

Vault

hecht with 3/2 (540°) turn 

D

Vault

hecht and salto backward tucked 

E

Vault

hecht with 1/2 (180°) turn and salto forward tucked 

E

Vault

hecht with 2/1 (720°) turn 

D


Vault

Yamashita handspring forward
Vault

Yamashita with 1/2 (180°) twist 

A

Vault

Yamashita

Forward handspring piked 

A

Vault

Yamashita with 1/1 (360°) twist 

B

Vault

Yamashita with 3/2 (540°) twist 

C

Vault

Yamashita with 2/1 (720°) twist 

D

Vault

Forward handspring with 1/2 (180°) twist 

A

Vault

Forward handspring 

A

Vault

Forward handspring with 1/1 (360°) twist 

B

Vault

Forward handspring with 3/2 (540°) twist 

C

Vault

Forward handspring with 2/1 (720°) twist 

D

Vault

Handspring forward and salto forward tucked 

B

Vault

Handspring forward and salto forward tucked with 1/1 (360°) twist  

C

Vault

Cuervo tucked with 1/2 (180°) twist 

C

Vault

Roche

Handspring forward and double salto forward tucked 

E

Vault

Cuervo

Handspring forward - 1/2 (180°) twist to salto backward tucked  

B

Vault

Cuervo tucked with 1/1 (360°) twist 

C

Vault

Kroll

Handspring forward and salto forward tucked with 3/2 (540°) twist 

C

Vault

Dragulescu

Roche with 1/2 (180°) twist 

E

Vault

Handspring forward and salto forward piked 

C

Vault

Cuervo piked with 1/2 (180°) twist 

D

Vault

Handspring forward and salto forward piked with 1/1 (360°) twist 

D

Vault

Cuervo piked 

C

Vault

Cuervo piked with 1/1 (360°) twist 

D

Vault

Handspring forward and salto forward piked with 3/2 (540°) twist 

D

Vault

Handspring forward and salto forward stretched 

D

Vault

Handspring forward and salto forward stretched 

D

Vault

Cuervo stretched with 1/2 (180°) twist 

E

Vault

Handspring forward and salto forward stretched with 1/1 (360°) twist 

E

Vault

Handspring forward and salto forward stretched with 1/2 (180°) twist 

D

Vault

Cuervo stretched 

D

Vault

Lou Yun

Cuervo stretched with 1/1 (360°) twist 

E

Vault

Lou Yun

Handspring forward and salto forward stretched with 3/2 (540°) twist 

E


Vault

Handspinrg sideways
Vault

Handspring sideways with 1/4 (90°) twist 

A

Vault

Handspring sideways with 3/4 (270°) twist 

B

Vault

Handspring sideways with 5/4 (450°) twist 

C

Vault

Tsukahara

Handspring sideways with 1/4 (90°) twist and salto backward tucked 

A

Vault

Tsukahara tucked with 1/1 (360°) twist 

B

Vault

Tsukahara tucked with 1/2 (180°) twist 

B

Vault

Barbieri

Tsukahara tucked with 2/1 (720°) twist 

C

Vault

Tsukahara tucked with 3/2 (540°) twist 

C

Vault

Yeo

Tsukahara with salto backward tucked 

E

Vault

Tsukahara piked 

B

Vault

Tsukahara piked with 1/1 (360°) twist 

C

Vault

Tsukahara piked with 1/2 (180°) turn 

C

Vault

Tsukahara piked with 3/2 (540°) turn 

D

Vault

Tsukahara piked with 2/1 (720°) turn 

D

Vault

Tsukahara stretched 

C

Vault

Tsukahara stretched with 1/1 (360°) twist 

D

Vault

Tsukahara stretched with 1/2 (180°) twist 

D

Vault

Akopian

Tsukahara stretched with 2/1 (720°) twist 

E

Vault

Tsukahara stretched with 3/2 (540°) twist 

E

Vault

Handspring sideways with 1/4 (90°) twist 

A

Vault

Handspring sideways with 3/4 (270°) twist 

B

Vault

Handspring sideways with 5/4 (450°) twist 

C

Vault

Handspring sideways with 1/4 (90°) twist and salto forward tucked 

B

Vault

Handspring sideways with 1/4 (90°) twist and salto forward piked 

C

Vault

Handspring sideways with 1/4 (90°) twist and salto forward stretched 

D

Vault

Kasamatsu

Handspring sideways with 1/4 (90°) twist and salto forward tucked with 1/2 (180°) twist 

B

Vault

Kasamatsu with 1/1 (360°) turn 

C

Vault

Kasamatsu tucked 1/2 (180°) twist 

C

Vault

Kasamatsu with 3/2 (540°) turn 

D

Vault

Kasamatsu with 2/1 (720°) turn 

D

Vault

Kasamatsu piked 

C

Vault

Kasamatsu piked with 1/1 (360°) turn 

D

Vault

Kasamatsu piked with 1/2 (180°) turn 

D

Vault

Kasamatsu piked with 2/1 (720°) turn 

E

Vault

Kasamatsu piked with 3/2 (540°) turn 

E

Vault

Kasamatsu stretched 

D

Vault

Akopian

Kasamatsu stretched with 1/1 (360°) twist 

E

Vault

Kasamatsu stretched with 1/2 (180°) twist 

E


Vault

Vaults with turns in the first flight phase
Vault

Jump forward with 1/1 (360°) turn and handspring forward 

B

Vault

Jump forward with 1/1 (360°) turn and handspring forward with 1/1 (360°) turn 

C

Vault

Jump forward with 1/1 (360°) turn and handspring forward with salto forward tucked 

D

Vault

Jump forward with 1/1 (360°) turn and handspring forward with salto forward piked 

E

Vault

Salto forward onto vault - handspring off 

C

Vault

Salto forward onto vault - handspring forward with 1/1 (360°) turn 

D

Vault

Salto forward onto vault - handspring with salto forward tucked 

E


Vault

Vaults from a preparatory element
Vault

Yurchenko

Round off - handspring backward and salto backward tucked 

A

Vault

Yurchenko piked 

B

Vault

Yurchenko stretched 

C

Vault

Yurchenko stretched with 1/1 (360°) twist 

D

Vault

Yurchenko stretched with 2/1 (720°) twist 

E

Vault

Melissanidis

Yurchenko and salto backward tucked 

E

Vault

Round off - 1/2 (180°) twist and handspring forward 

A

Vault

Round off - 1/2 (180°) twist and handspring forward with 1/2 (180°) twist 

B

Vault

Round off - 1/2 (180°) twist and handspring forward with 1/1 (360°) twist 

C

Vault

Round off - 1/2 (180°) twist and handspring forward and salto forward tucked 

D

Vault

Round off - 1/2 (180°) twist and handspring forward and salto forward piked 

E

Vault

Round off - 1/1 (360°) twist and back handspring to salto backward tucked 

B

Vault

Round off - 1/1 (360°) twist and back handspring to salto backward piked 

C

Vault

Scherbo

Round off - 1/1 (360°) twist and back handspring to salto backward stretched 

D

Vault

Scherbo with 1/1 (360°) twist 

E

Vault

May

Round-off - 3/2 (540°) twist onto vault - handspring off 

C

Vault

May with handspring forward with 1/1 (360°) turn 

D

Vault

May with salto forward tucked 

E

Parallel Bars

Parallel Bars

(Men Artistic Gymnastics)

Parallel Bars

Forward swings through upper arm hang
Parallel Bars

Forward uprise to support 

A

Parallel Bars

Forward uprise to straddle cut backward to support 

C

Parallel Bars

Forward uprise with 1/2 (180°) turn to upper arm support 

A

Parallel Bars

Forward uprise with 1/2 (180°) turn to support (>= horizontal) 

B

Parallel Bars

Forward uprise with 1/2 (180°) turn to support (> 45) 

C

Parallel Bars

Forward uprise with 1/2 (180°) turn to handstand 

D

Parallel Bars

Richards

Forward uprise with 1/1 (360°) turn to handstand 

E

Parallel Bars

Forward uprise with 1/4 (90°) turn to hang on 1 rail 

A

Parallel Bars

Forward uprise with 1/1 (360°) turn to upper arm hang 

C

Parallel Bars

Forward uprise with 1/1 (360°) turn to support 

D

Parallel Bars

Watanabe

From upper arm hang roll backward with 1/2 (180°) turn to swing backward 

A

Parallel Bars

Forward uprise to Kato hop to support 

C

Parallel Bars

Watanabe to support 

D

Parallel Bars

Harada

Roll backward with 1/2 (180°) turn tuck to upper arm hang 

E

Parallel Bars

Shoulder roll backward to support 

A

Parallel Bars

Shoulder roll backward to upper arm support 

A

Parallel Bars

Roll backward to handstand with straight arms 

B

Parallel Bars

Roll backward with straddle cut to upper arm hang 

C

Parallel Bars

Roll backward with straddle cut to support 

C

Parallel Bars

Roll backward with hop 1/1 (360°) turn to support 

D

Parallel Bars

Roll backward with hop 1/1 (360°) turn to upper arm hang 

D

Parallel Bars

Roll backward with hop 1/1 (360°) turn to handstand 

E


Parallel Bars

Backward swings through upper arm hang
Parallel Bars

Shoulder roll forward 

A

Parallel Bars

Backward uprise 

A

Parallel Bars

Backward uprise to handstand 

B

Parallel Bars

Backward uprise to handstand with 1/2 (180°) turn bacward 

C

Parallel Bars

Backward uprise with 1/2 (180°) turn hop to handstand 

D

Parallel Bars

Backward uprise with 3/4 (270°) turn hop to handstand on 1 rail 

E

Parallel Bars

Swing backward chest pivot to swing forward in upper arm hang 

A

Parallel Bars

Backward uprise with 1/2 (180°) turn to support 

B

Parallel Bars

Backward uprise with 1/1 (360°) turn to upper arm hang 

C

Parallel Bars

Backward uprise with 1/1 (360°) turn to support 

D

Parallel Bars

Backward uprise and flank over to support bent arm 

B

Parallel Bars

Backward uprise and flank over to support straight arm 

B

Parallel Bars

Backward uprise and straddle over to support bent arm 

B

Parallel Bars

Backward uprise and straddle cut to support straight arm 

B

Parallel Bars

Markelov

Backward uprise with 1/2 (180°) turn and straddle cut backward to upper arm hang 

C

Parallel Bars

Markelov to support 

D

Parallel Bars

Backward uprise and voronin to upper arm hang 

B

Parallel Bars

Backward uprise and voronin to support 

C

Parallel Bars

Honma

Backward uprise and salto forward piked to support 

C

Parallel Bars

Yamawaki piked 

D

Parallel Bars

Yamawaki

Backward uprise and 5/4 (450°) salto forward tucked to upper arm hang 

D

Parallel Bars

Backward uprise and double salto forward tucked to upper arm hang 

E


Parallel Bars

Forward swings through support
Parallel Bars

Stützkehr to upper arm hang (> horizontal) 

A

Parallel Bars

Stützkehr

Swing forward - 1/2 (180°) turn to face opposite direction to support (> horizontal) 

A

Parallel Bars

Stützkehr to support (> 45°) 

B

Parallel Bars

Stützkehr to upper arm hang (> 45°) 

B

Parallel Bars

Stützkehr forward to handstand on 2 bars 

C

Parallel Bars

Stützkehr forward to handstand on 1 bar 

C

Parallel Bars

Bilozerchev

Stützkehr forward with 1/4 (90°) turn to handstand sideways on 1 rail 

D

Parallel Bars

Stützkehr forward with 1/1 (360°) to handstand 

E

Parallel Bars

Diamidov

Swing forward with 1/1 (360°) turn on 1 arm to handstand 

C

Parallel Bars

Diamidov

Diamidov with 1/4 (90°) turn to handstand 

D

Parallel Bars

Swing forward with 1/2 (180°) turn, flare back down with 1/2 (180°) turn 

C

Parallel Bars

Diamidov to 1 rail and 1/4 (90°) turn to handstand 

D

Parallel Bars

Kato

Bent arm swing forward to hop 1/2 (180°) turn to support 

B

Parallel Bars

Carminucci

Swing forward with 1/1 (360°) turn to upper arm hang 

C

Parallel Bars

Carminucci

Swing forward - 1/1 (360°) turn to support to continue in the same direction 

D

Parallel Bars

Carminucci with 1/2 (180°) turn to support 

E

Parallel Bars

Carminucci with 1/2 (180°) turn to upper arm hang 

E

Parallel Bars

3/4 (270°) Diamidov & 3/4 (270°) Healy on the other hand to upper arm hang 

C

Parallel Bars

Makuts

3/4 (270°) Diamidov & 3/4 (270°) Healy on the other hand to support 

D

Parallel Bars

Salto backward to support 

B

Parallel Bars

Salto backward to upper arm hang 

B

Parallel Bars

Rumbutis

Salto backward to handstand (min 1 sec) 

C

Parallel Bars

Rumbutis

Salto backward to handstand on 1 rail (min 1 sec) 

D

Parallel Bars

Morisue

Double salto backward tucked to upper arm hang 

E

Parallel Bars

Salto backward straddled to support 

C

Parallel Bars

Salto backward piked to support 

C

Parallel Bars

Peters

Salto backward to handstand sideways on 1 rail 

D

Parallel Bars

Tumilovic

Salto backward with 1/2 (180°) turn to upper arm hang 

D

Parallel Bars

Suarez

3/2 (540°) salto backward with 1/2 (180°) turn to upper arm hang 

E

Parallel Bars

Salto backward to support and straddle cut to support 

C

Parallel Bars

Salto backward with straddle cut to support 

D


Parallel Bars

Backward swings through support
Parallel Bars

Stützkehr backward to upper arm hang 

A

Parallel Bars

Stützkehr backward to support 

B

Parallel Bars

Novikov

Stützkehr backward through handstand to support 

C

Parallel Bars

Stützkehr backward with straddle cut backward to support 

D

Parallel Bars

Handstand with 1/4 (90°) turn and fall back to support with 1/4 (90°) turn 

B

Parallel Bars

Backward swing with 1/1 (360°) turn to upper arm hang 

C

Parallel Bars

Backward swing with 1/1 (360°) turn to support 

D

Parallel Bars

From handstand on 2 rails - Healy to upper arm hang 

B

Parallel Bars

From handstand on 1 rail Healy to support 

C

Parallel Bars

Healy

Healy to support 

C

Parallel Bars

Swing backward to handstand 

A

Parallel Bars

Swing backward to handstand with 1/2 (180°) piroutte forward 

A

Parallel Bars

Swing backward to handstand with 1/2 (180°) piroutte backward 

B

Parallel Bars

Swing backward with 1/2 (180°) turn hop to handstand 

C

Parallel Bars

Swing backward with 3/4 (270°) turn hop to handstand on 1 rail 

D

Parallel Bars

1/1 (360°) piroute backward (1/4-1/2-1/4) in handstand 

C

Parallel Bars

1/1 (360°) piroute forward (1/4-1/2-1/4) in handstand 

C

Parallel Bars

From support salto forward to upper arm hang 

A

Parallel Bars

From handstand salto forward to upper arm hang 

B

Parallel Bars

Salto forward to support 

C

Parallel Bars

From handstand - salto forward to support 

D

Parallel Bars

From support 5/4 salto forward piked to uppr arm hang 

B

Parallel Bars

From support 5/4 salto forward tucked to upper arm hang 

B

Parallel Bars

From support 5/4 salto forward piked to support 

C

Parallel Bars

From support 5/4 salto forward piked to bent arm support 

C

Parallel Bars

From support 5/4 salto forward tucked to support 

C

Parallel Bars

From support 5/4 salto forward tucked to bent arm support 

C

Parallel Bars

From support 5/4 salto forward straddled to upper arm hang 

D

Parallel Bars

From support 5/4 salto forward straddled to bent arm support 

E

Parallel Bars

Gonera

Salto forward tucked or piked with 1/4 (90°) turn to hang on 1 rail 

C

Parallel Bars

Double salto forward tucked to upper arm hang 

D

Parallel Bars

Double salto forward piked to upper arm hang 

E

Parallel Bars

Salto forward piked to hang at the end of the bars 

B

Parallel Bars

Salto forward tucked to hang at the end of the bars 

B

Parallel Bars

Salto forward straddled to hang on end 

C


Parallel Bars

Long hang swings forward
Parallel Bars

Moy

Swing down and forward to upper arm hang  

A

Parallel Bars

Moy with bent legs to support - without grip release 

B

Parallel Bars

Moy with bent legs to support 

B

Parallel Bars

Moy to manna (2 sec) 

D

Parallel Bars

From handstand swing down with straight legs to hang  

A

Parallel Bars

Moy with straight legs (piked) to upper arm hang 

B

Parallel Bars

Moy with straight legs to support - without grip release 

C

Parallel Bars

Moy with straight legs to support 

C

Parallel Bars

Tippelt

Moy piked with straddle backward to handstand 

E

Parallel Bars

Kenmotsu

Giant swing backward to handstand 

C

Parallel Bars

Giant swing backward piked to handstand 

D

Parallel Bars

Giant swing backward with 1/2 (180°) turn (> 45°) 

B

Parallel Bars

Giant swing backward with 1/2 (180°) turn to handstand 

C

Parallel Bars

Giant swing backward with 1/4 (90°) turn to handstand 

C

Parallel Bars

Giant swing backward with 1/1 (360°) turn 

D

Parallel Bars

Giant swing backward with Diamidov to handstand 

D

Parallel Bars

Giant swing backward with 5/4 (450°) Diamidov to handstand 

E

Parallel Bars

Gushiken

Giant swing backward with 1/2 (180°) turn to upper arm hang 

C

Parallel Bars

Marinitch

Giant swing backward with 1/2 (180°) turn to support 

D

Parallel Bars

Giant swing backward with straddle cut to upper arm hang 

C

Parallel Bars

Korolev

Giant swing backward with straddle cut to support or bent arms support 

D

Parallel Bars

Giant swing backward to salto stretched to hang 

B

Parallel Bars

Chartrand

Giant swing backward and salto tucked with 1/2 (180°) turn to hang on the end 

C

Parallel Bars

Giant swing backward and salto tucked with 1/2 (180°) turn to upper arm hang; hang 

D

Parallel Bars

Belle

From giant swing backward - double salto tucked to upper arm hang 

E


Parallel Bars

Long hang swings backward
Parallel Bars

Underswing to backward uprise to support 

A

Parallel Bars

Underswing to backward uprise to upper arm hang 

A

Parallel Bars

Underswing to backward uprise with 1/1 (360°) piroutte to upper arm hang 

B

Parallel Bars

Giant swing forward to support 

C

Parallel Bars

Ginsberg

Giant swing forward to handstand 

D


Parallel Bars

Bent body inverted swings through hang
Parallel Bars

Upper arm kip 

A

Parallel Bars

Glide kip on two rails to support 

A

Parallel Bars

With outside grip - glide to Steinemann uprise to upper arm hang 

B

Parallel Bars

With outside grip - glide to Steinemann uprise to support 

C

Parallel Bars

Upper arm swing forward to drop kip 

A

Parallel Bars

Glide kip backward to support 

B

Parallel Bars

Glide kip backward to upper arm hang 

B

Parallel Bars

Glide kip backward to handstand 

D

Parallel Bars

Glide kip backward with 1/2 (180°) turn to handstand 

E

Parallel Bars

From support - dislocate backward to glide 

A

Parallel Bars

From underswing - dislocate backward to glide 

A

Parallel Bars

Glide kip with 1/2 (180°) turn to upper arm hang 

B

Parallel Bars

Glide kip with 1/2 (180°) turn to support 

C

Parallel Bars

On end - glide kip to straddled cut backward to hang 

A

Parallel Bars

On end - glide kip to straddled cut backward to handstand 

B

Parallel Bars

On end - glide kip to straddled cut backward to support 

B

Parallel Bars

Glide kip to straddled cut backward to double cut 

C

Parallel Bars

Glide kip to straddle cut backward handstand on 2 rails 

C

Parallel Bars

Cast to upper arm hang 

A

Parallel Bars

Cast to support 

B

Parallel Bars

Cast to support and then straddled cut backward 

C

Parallel Bars

Cast to straddled cut backwards (without intermediate support) to support 

D

Parallel Bars

Cast to straddled cut backwards (without intermediate support) to upper arm hang 

D

Parallel Bars

Cast to salto forward piked to upper arm hang 

E

Parallel Bars

Cast to salto forward tucked to upper arm hang 

E

Parallel Bars

Basket (> horizontal) to support 

A

Parallel Bars

Basket (> horizontal) to upper arm hang 

A

Parallel Bars

Basket (> 45°) to support 

B

Parallel Bars

Basket (> 45°) to upper arm hang 

B

Parallel Bars

Cucherat - Celen

Basket to handstand (or hop to handstand) 

C

Parallel Bars

Basket with 1/2 (180°) turn to handstand 

D

Parallel Bars

Teng Hai Bin

Basket with 1/1 (360°) turn to handstand 

E

Parallel Bars

From stand at end - basket to handstand 

B

Parallel Bars

From stand at end - basket with 1/2 (180°) turn to handstand 

C

Parallel Bars

Kajiyama

Basket with 1/2 (180°) turn to support 

D

Parallel Bars

Basket to immediately straddle cut to upper arm hang 

B

Parallel Bars

Basket with immediate straddle cut to support 

C

Parallel Bars

Tajeda

Basket with salto backward tucked to upper arm hang 

E

Parallel Bars

Basket forward to hang 

A

Parallel Bars

Marchenko

Basket forward to support 

B

Parallel Bars

Basket forward with 1/2 (180°) turn to support 

D


Parallel Bars

Elements sideways on one rail
Parallel Bars

Glide kip on one rail to support 

A

Parallel Bars

Glide kip - swing through handstand with 1/4 (90°) hop turn to handstand on two rails 

B

Parallel Bars

Glide kip - swing through handstand with 1/2 (180°) hop turn to handstand on other rail 

C

Parallel Bars

Glide kip - swing through handstand with 3/4 (270°) hop turn to handstand on two rails 

D

Parallel Bars

Glide kip to straddle L-sit 

B

Parallel Bars

Glide kip on one rail through L-sit straddled to handstand 

C

Parallel Bars

Glide kip to straddle cut backward to hang 

A

Parallel Bars

Glide kip to L-sit 

B

Parallel Bars

Reverse kip to V-sit (2 sec) 

C

Parallel Bars

Kip to V-sit (2 sec) 

C

Parallel Bars

Glide kip through L-sit piked to handstand 

D

Parallel Bars

Shoot up to handstand and hop to other rail 

B

Parallel Bars

Menichelli

Shoot up with 1/4 (90°) turn to handstand 

C

Parallel Bars

Shoot with hop 1/2 (180°) turn to handstand on 1 rail 

D

Parallel Bars

Zellweger

Straddled shoot to handstand on 1 rail 

C

Parallel Bars

Zellweger with 1/2 (180°) turn 

D

Parallel Bars

From support sideways (on one bar) backward to 1/1 (360°) pirroute to hang 

B

Parallel Bars

From under-grip handstand 1/1 (360°) turn to el-grip or mixed el-grip 

C

Parallel Bars

Cross bar giant swing backward with hop to other bar 

D

Parallel Bars

Kwon

Cross bar Gienger salto 

C

Parallel Bars

Chung

Cross bar Jäger salto 

D

Parallel Bars

From support (on one bar) swing backward to straddle salto to hang 

C

Parallel Bars

From handstand (on one bar) - 3/2 salto backward to hang on other rail 

D


Parallel Bars

Leg swings
Parallel Bars

Straddle cut forward to L-sit 

A

Parallel Bars

Straddle cut forward to support 

A

Parallel Bars

Straddle cut backward to support 

B

Parallel Bars

Straddle cut backward and salto forward to upper arm hang 

C

Parallel Bars

From stand - rear vault to support 

A

Parallel Bars

From stand - kehr to support 

A

Parallel Bars

From stand - rear vault to hang 

B

Parallel Bars

Wende to support 

B

Parallel Bars

Czechkehr to support 

B

Parallel Bars

Swing or jump straddled with 1/2 (180°) turn to hang on other rail 

B

Parallel Bars

On end - 1 flair 

A

Parallel Bars

On end - 1 circle 

A

Parallel Bars

On end - 2 flairs 

B

Parallel Bars

On end - 2 circles 

B

Parallel Bars

In centre - 2 flairs 

C

Parallel Bars

In centre - 2 circles 

C

Parallel Bars

On 1 rail - 2 flairs 

C

Parallel Bars

On 1 rail - 2 circles 

C

Parallel Bars

On end - flair to handstand 

C

Parallel Bars

In center - flair to handstand 

D

Parallel Bars

Delesalle

On end - Russian wende swing (360°) 

C

Parallel Bars

Any flair with 1/2 (180°) turn to handstand 

D


Parallel Bars

Strngth and hold parts
Parallel Bars

Any handstand on 2 rails (2 sec) 

A

Parallel Bars

Any handstand on 1 rail (2 sec) 

B

Parallel Bars

Any one arm handstand (2 sec) 

C

Parallel Bars

Any straddled L-sit - on one or two rails (2 sec) 

A

Parallel Bars

Any L-sit on 1 or 2 rails (2 sec) 

A