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1318 elements

Floor

Floor

(Men Artistic Gymnastics)

Floor

Simple jumps and turns
Floor

Any jump forwards legs together or straddle with 1/2 (180°) twist to momentary handstand 

A

Floor

Any jump backward legs together or straddle with 1/4 (90°) twist to momentary handstand 

A

Floor

Any jump forwards legs together or straddle with 1/4 (90°) twist to momentary handstand 

A

Floor

Any jump forwards legs together or straddle to momentary handstand 

A

Floor

Any jump forwards legs together or straddle with 1/1 (360°) twist to front support 

B

Floor

Jump backwards to front support 

A

Floor

Endo

Jump backwards with pike-stretch to front support 

B

Floor

Jump backwards with 1/2 (180°) twist to front support 

A

Floor

Jump backwards with 1/1 turn to front support 

B

Floor

Jump backwards with 3/2 (540°) twist to front support 

B

Floor

Jump with 1/1 turn (360°) 

A

Floor

1 leg 1/1 turn (360°) 

A

Floor

Jump with 1/2 turn (180°) 

A

Floor

1 leg 1/2 turn (180°) 

A

Floor

Jump with 2/1 turn (720°) 

B

Floor

1 leg 2/1 turn (720°) 

B

Floor

Jump with 3/2 turn (540°) 

B

Floor

1 leg 3/2 turn (540°) 

B

Floor

Jump with 3/1 turn (1080°) 

C

Floor

1 leg 3/1 turn (1080°) 

C

Floor

Jump with 5/2 turn (900°) 

C

Floor

1 leg 5/2 turn (900°) 

C

Floor

"Butterfly"

Butterfly

Butterfly 

B

Floor

Tong Fei

Butterfly with 1/1 (360°) twist 

C


Floor

Strength and hold elements
Floor

Straddled l-sit (2 sec) 

A

Floor

L-sit (2 sec) 

A

Floor

"V-sit"

V-sit

V-sit (2 sec) 

B

Floor

"Manna"

Manna

V-sit with leg horizontal (2 sec) 

C

Floor

Manna with body stretched and vertical (2 sec) 

D

Floor

"handstand"

handstand

Handstand (2 sec) 

A

Floor

Handstand on 1 arm (2 sec) 

B

Floor

Any press to 1 arm handstand (2 sec) 

D

Floor

Handstand - lower to Japanese handstand (2 sec) 

B

Floor

Press to Japanese handstand (2 sec) 

C

Floor

Swallow straddeled (2 sec) and press to japanese handstand (2 sec) 

D

Floor

Alvariño

From Swallow (2 sec) press to Japanese handstand (2 sec) 

E

Floor

From handstand lower to straddle L-sit (2 sec) 

A

Floor

From handstand lower to L-sit (2 sec) 

A

Floor

"yogi handstand"

yogi handstand

Handstand arched (2 sec) 

B

Floor

Handstand piked (2 sec) 

B

Floor

From stand - Swiss press with straddled legs to handstand (2 sec) 

A

Floor

Straight body - bent arm press to handstand with legs together (2 sec) 

B

Floor

Piked body - straight arm press to handstand with legs together (2 sec) 

B

Floor

Swallow straddeled (2 sec) 

C

Floor

"swallow"

swallow

Swallow (2 sec) 

D

Floor

Rock to handstand from prone position (2 sec) 

A

Floor

Swiss press from front support (2 sec) 

B

Floor

Swiss press from stranddle L-sit (2 sec) 

B

Floor

Swiss press from L-sit (2 sec) with straddled legs 

B

Floor

"Swiss press"

Swiss press

Swiss press from split (2 sec) 

B

Floor

V-sit (2 sec) - press to handstand (2 sec) 

C

Floor

V-sit (2 sec) - press to handstand (2 sec) with straddle legs 

C

Floor

Manna (2 sec) - press to handstand (2 sec) with straddle legs 

D

Floor

Manna (2 sec) - press to handstand (2 sec) 

D

Floor

Split - side (stop required) 

A

Floor

Split - cross (stop required) 

A

Floor

Support lever - legs straddle (2 sec) 

B

Floor

Support lever (2 sec) 

C

Floor

From support lever (2 sec) - press handstand (2 sec) 

D

Floor

Any standing scale (2 sec) with 180° angle  

A

Floor

Any standing scale (2 sec) with 90° angle  

A

Floor

Any standing scale with 180° straddle and no hand hold (2 sec) 

B

Floor

From straddled support lever (2 sec) - press handstand (2 sec) 

C


Floor

Simple elements
Floor

"Healy"

Healy

Healy turn to rear suppor 

A

Floor

From L-sit - turn over backwards to stand 

B

Floor

Menichelli

From rear support - push off 1 foot through handstand 

A

Floor

Menichelli to handstand (2 sec) 

B


Floor

Leg circles and flares
Floor

1 flair 

A

Floor

1 circle 

A

Floor

2 flairs 

B

Floor

2 circles 

B

Floor

Russian wendeswing with 360° 

B

Floor

Russian wendeswing with 720° 

C

Floor

Fedorchenko

Russian wendeswing with 1080° or more 

D

Floor

Breakdance variations 

A

Floor

Flair with 1/2 (180°) spindle 

B

Floor

Flair with 1/1 (360°) spindle 

C

Floor

Lower from handstand to flair 

C

Floor

Flair to handstand 

C

Floor

Flair to handstand continue to flair or circle 

D

Floor

Flair with 1/2 (180°) spindle to handstand 

C

Floor

Flair with 1/1 (360°) spindle to handstand 

D


Floor

Acrobatic elements forward
Floor

Neck spring to sit 

A

Floor

Neck spring to stand 

A

Floor

Head spring to sit 

A

Floor

Head spring to stand 

A

Floor

Head spring to front support 

B

Floor

Neck spring to front support 

B

Floor

Jump backward to neckspring 

A

Floor

Head spring to split 

B

Floor

Neck spring to split 

B

Floor

Head spring to healy 

A

Floor

Head spring with 1/2 (180°) twist to headstand 

A

Floor

Neck spring to healy 

A

Floor

Neck spring with 1/2 (180°) twist to handstand 

A

Floor

Morandi

Handspring salto forward tuck (Marinich style) 

D

Floor

Forward flyspring 

A

Floor

"forward handspring"

forward handspring

Forward handspring 

A

Floor

Forward flyspring to front support 

B

Floor

Forward handspring to front support 

B

Floor

Marinich piked 

C

Floor

Marinich

Handspring salto forward tucked to roll out 

C

Floor

Marinich stretched 

D

Floor

Dive roll 

A

Floor

Dive roll with 1/1 (360°) twist 

B

Floor

Dive roll with 1/1 (360°) twist to forward handspring 

C

Floor

Aerial walkover forward 

B

Floor

Salto forward stretched 

B

Floor

Salto forward piked 

B

Floor

Salto forward tucked 

B

Floor

Salto forward stretched with 1/2 (180°) twist 

B

Floor

Salto forward piked with 1/2 (180°) twist 

B

Floor

Salto forward tucked with 1/2 (180°) twist 

B

Floor

Salto forward stretched with 1/1 (360°) twist 

C

Floor

Salto forward piked with 1/1 (360°) twist 

C

Floor

Salto forward tucked with 1/1 (360°) twist 

C

Floor

Salto forward piked with 2/1 (720°) twist 

D

Floor

Salto forward tucked with 3/2 (540°) twist 

D

Floor

Salto forward stretched with 2/1 (720°) twist 

D

Floor

Salto forward piked with 3/2 (540°) twist 

D

Floor

Salto forward tucked with 2/1 (720°) twist 

D

Floor

Salto forward stretched with 3/2 (540°) twist 

D

Floor

Shirai 2

Salto forward stretched with 3/1 (1080°) twist 

E

Floor

Salto backwards tucked with 1/2 (180°) twist 

E

Floor

Salto backwards tucked with 3/2 (540°) twist 

E

Floor

Salto forward stretched with 5/2 (900°) twist 

E

Floor

Salto backwards tucked with 2/1 (720°) twist 

E

Floor

Salto backwards tucked with 1/1 (360°) twist 

E

Floor

Salto forward to split 

B

Floor

Double salto forward piked 

D

Floor

Double salto forward tucked 

D

Floor

Double salto forward piked with 1/2 (180°) twist 

E

Floor

Double salto forward tucked with 1/2 (180°) twist 

E

Floor

Salto forward piked to front support 

B

Floor

Salto forward tucked to front support 

B

Floor

Salto forward stretched to front support 

B

Floor

3/2 salto forward tucked to roll forward 

C

Floor

3/2 salto forward piked to roll forward 

C

Floor

3/2 salto forward stretched to roll forward 

D

Floor

Double salto forward stretched 

SE


Floor

Acrobatic elements backward
Floor

Roll backwards through handstand with 1/2 (180°) twist 

A

Floor

Roll backward through handstand 

A

Floor

Roll backwards with hop 1/1 (360°) twist through handstand 

B

Floor

"back handspring"

back handspring

Back handspring 

A

Floor

Salto backward with one leg before the other 

B

Floor

Tempo salto backwards 

B

Floor

Salto backwards piked 

B

Floor

Salto backwards tucked 

B

Floor

Double salto backwards piked 

C

Floor

Double salto backwards tucked 

C

Floor

Double salto backwards stretched  

D

Floor

Liukin

Triple salto backwards tucked 

SE

Floor

Any salto backwards to split 

B

Floor

Any salto backwards with 1/1 (360°) twist to split 

C

Floor

Salto backwards piked with 1/1 (360°) twist 

B

Floor

Salto backwards piked with 1/2 (180°) twist 

B

Floor

Salto backwards tucked with 1/1 (360°) twist 

B

Floor

Salto backwards tucked with 1/2 (180°) twist 

B

Floor

Salto backwards stretched with 1/1 (360°) twist 

B

Floor

Salto backwards stretched with 1/2 (180°) twist 

B

Floor

Salto backwards piked with 2/1 (720°) twist 

C

Floor

Salto backwards piked with 3/2 (540°) twist 

C

Floor

Salto backwards tucked with 2/1 (720°) twist 

C

Floor

Salto backwards tucked with 3/2 (540°) twist 

C

Floor

Salto backwards stretched with 2/1 (720°) twist 

C

Floor

Salto backwards stretched with 3/2 (540°) twist 

C

Floor

Salto backwards stretched with 3/1 (1080°) twist 

D

Floor

Salto backwards stretched with 5/2 (900°) twist 

D

Floor

Salto backwards stretched with 7/2 (1260°) twist 

SE

Floor

Shirai / Nguyen

Salto backwards stretched with 4/1 (1440°) twist 

SE

Floor

Double salto backwards piked with 3/2 (540°) twist 

D

Floor

Hypolito

Double salto backwards piked with 1/1 (360°) twist 

D

Floor

Korosteljev

Double salto backwards tucked with 3/2 (540°) twist 

D

Floor

Tsukahara

Double salto backwards tucked with 1/1 (360°) twist 

D

Floor

Double salto backwards stretched with 1/1 (360°) twist 

E

Floor

Double salto backwards tucked with 2/1 (720°) twist 

E

Floor

Roundoff 

SE

Floor

Double salto backwards stretched with 2/1 (720°) twist 

SE

Floor

Ri Jong Song

Double salto backwards tucked with 3/1 (1080°) twist 

SE

Floor

Arabian jump to roll forward 

A

Floor

Arabian jump with 1/1 (360°) twist to roll forward 

B

Floor

Thomas piked 

D

Floor

Thomas

Jump backwards with 3/2 salto tucked and 3/2 (540°) twist 

D

Floor

Korobchynski

Thomas stretched 

E

Floor

Arabian jump to salto forward piked 

B

Floor

Arabian jump to salto forward tucked 

B

Floor

Arabian jump to salto forward stretched 

B

Floor

Arabian jump to 3/2 salto forward piked 

C

Floor

Arabian jump to 3/2 salto forward tucked 

C

Floor

Wu Guonian

Arabian jump to 3/2 salto forward stretched 

D

Floor

Arabian jump to salto forward piked to front support 

B

Floor

Arabian jump to salto forward tucked to front support 

B

Floor

Arabian jump to double salto forward piked 

D

Floor

Arabian jump to double salto forward tucked 

D

Floor

Tamayo

Arabian jump to double salto forward stretched 

SE


Floor

Acrobatic elements sideways
Floor

Roundoff 

A

Floor

Cartwheel 

A

Floor

Aerial cartwheel 

B

Floor

Li Yuejiu

Straddled 3/2 salto sideways - 1/4 (90°) turn to roll forward 

D

Floor

Lou Yun

Double salto straddled with 1/1 (180°) turn 

E

Floor

Salto sideways stretched 

B

Floor

Salto sideways piked / straddled 

B

Floor

Salto sideways tucked 

B

Floor

Tong Fei 2

Double salto sideways straddled 

D

Floor

Double salto sideways tucked 

D

Floor

Salto sideways stretched with 1/1 (360°) turn 

B

Floor

Salto sideways piked / straddled with 1/1 (360°) turn 

B

Floor

Salto sideways tucked with 1/1 (360°) turn 

B

Floor

Salto sideways stretched with 1/2 (180°) turn 

B

Floor

Salto sideways piked / straddled with 1/2 (180°) turn 

B

Floor

Salto sideways tucked with 1/2 (180°) turn 

B

Pommel Horse

Pommel Horse

(Men Artistic Gymnastics)

Pommel Horse

Scissors
Pommel Horse

Scissors forward 

A

Pommel Horse

Scissors forward with 1/2 (180°) turn 

B

Pommel Horse

Scissors forward with hop sideways with 1/2 (180°) turn 

B

Pommel Horse

Scissors forward with hop sideways 

B

Pommel Horse

Double scissors forward with hop sideways 

C

Pommel Horse

Scissors forward with hop sideways from one end to the other (3/3) 

D

Pommel Horse

Daggett

Scissor forward with counter 1/2 (180°) turn 

C

Pommel Horse

Scissors backward 

A

Pommel Horse

Scissors backward with 1/2 (180°) turn 

B

Pommel Horse

Scissors backward with hop sideways from one end to the other (1-2 to 4-5) 

D

Pommel Horse

Scissors backward with hop sideways with 1/2 (180°) turn 

B

Pommel Horse

Scissors backward with hop sideways 

B

Pommel Horse

Daggett

Scissor backward with counter 1/2 (180°) turn 

C

Pommel Horse

"Double scissor backward"

Double scissor backward

Scissors backward with 1/4 (90°) turn and scissors forward with 1/4 (90°) turn 

B

Pommel Horse

From handstand on one pommel lower to scissors backward with 1/2 (180°) turn to rear straddle support 

C

Pommel Horse

Belenki

From handstand on both pommels lower to scissors backward with 1/2 (180°) turn to rear straddle support 

C

Pommel Horse

Scissors backward 1/4 (90°) turn to handstand - 1/4 (90°) turn and straddle down backward on 1 arm on the other pommel 

D


Pommel Horse

Double leg circles or flairs
Pommel Horse

Circle with side support between the pommels 

A

Pommel Horse

Thomas Flair

Any flair in side support 

A

Pommel Horse

Any circle in side support 

A

Pommel Horse

Circle in side support on 1 pommel 

B

Pommel Horse

Circle in side support on 1 pommel 

C

Pommel Horse

Circle with side support outside pommels 

B

Pommel Horse

Circle with side support outside pommels 

C

Pommel Horse

Pinheiro

Czechkehre outside pommel 

D

Pommel Horse

Circles in cross support frontways on end 

A

Pommel Horse

Circles in cross support on 1 pommel  

B

Pommel Horse

Circles in cross support on 1 pommel  

C

Pommel Horse

Circles in cross support rearways on end 

B

Pommel Horse

Circles in cross support rearways on end 

C

Pommel Horse

Circles in cross support between the pommels 

C

Pommel Horse

Circles in cross support between the pommels 

B

Pommel Horse

spindle Magyar

Any cross support 1/1 (360°) spindle within 1 circle 

A

Pommel Horse

Side support - 1/2 (180°) spindle 

C

Pommel Horse

From side support rearways 1/1 (360°) spindle inside of 2 double leg circles 

D

Pommel Horse

1/1 (360°) spindle in one circle 

E

Pommel Horse

Cross support on end - circle with 1/4 (90°) spindle to side support 

A

Pommel Horse

Double leg circles with 3/4 (270°) turn in cross support in 2 circls 

C

Pommel Horse

Double leg circles with 1/1 (360°) turn in cross support in 3 circls 

C

Pommel Horse

Double leg circles with 1/1 (360°) turn in cross support in 2 circls 

D

Pommel Horse

spindle Magyar

Any cross support 1/1 (360°) spindle within 1 circle 

E

Pommel Horse

Cross support on end - 1/2 (180°) spindle 

C

Pommel Horse

Any side support 1/1 (360°) spindle with legs straddle inside max. 2 circles 

D


Pommel Horse

Travels
Pommel Horse

Flair with hop travel backward through handstand and lower to circles or flairs 

A

Pommel Horse

Direct Tramlot 

B

Pommel Horse

Tramlot 

B

Pommel Horse

From support frontways at the end of horse: travel hop over the pommels to support rearways on other end of horse 

D

Pommel Horse

From support frontways next to the pommels: travel hop over the pommels to side support rearways next to the pommels on other end of horse (3/3) 

E

Pommel Horse

From side support frontways on one pommel, first half of travel circle sideways followed by direct Stockli A 

B

Pommel Horse

From side support, travel with 1/2 (180°) spindle to front support 

C

Pommel Horse

From an end side travel with 2x 1/2 (180°) spindle to other end 

D

Pommel Horse

Circles with travel forward in side support (3/3) - hands between pommels 

B

Pommel Horse

From side support on 1 end - travel forward over both pommels to support on other end (3/3) in 1 circle 

D

Pommel Horse

From support frontways on one end - travel hop (3/3) over both pommels to support frontways on other end in 1 circle 

E

Pommel Horse

Circles with travel backward with hop 

B

Pommel Horse

Circles with travel backward in side support 

B

Pommel Horse

Circles with travel backward with hop 2x 

C

Pommel Horse

From side support on one end - travel hop over both pommels to support frontways on other end (1-2 to 4-5) 

D

Pommel Horse

Yamawaki

From side support beside the pommel; travel hop over both pommels to support frontways on other end (1-1 to 5-5) 

E

Pommel Horse

In side support - circles with travel backward with support between the pommels 

B

Pommel Horse

Circles with travel backward in side support - hands between pommels: lether - lether - lether (3/3) (1-3-5)  

C

Pommel Horse

From front support, travel backward with 1/2 (180°) spindle to rear support 

C

Pommel Horse

From an end, side travel bwd with 2x 1/2 (180°) spindle to other end 

D

Pommel Horse

Double leg travel circles in support rearways, wherby the second hand is supported on the same pommel followed by wende swing forward with 1/2 (180°) turn or followed by kreisekehre forward 

C

Pommel Horse

Double leg travel circles forward in cross support from one part of the horse to the other part or from one pommel to the other pommel (1/3) 

B

Pommel Horse

2x double leg travel circles forward over 2 parts of the horse (2/3) 

C

Pommel Horse

Magyar

Travel forward in cross support to other end: lether - pommel - lether - pommel - lether (3/3) (1-2-3-4-5) 

D

Pommel Horse

Double leg travel circles backward over one pommel in cross support 

C

Pommel Horse

Double leg travel circles forward over one pommel in cross support 

C

Pommel Horse

From cross support frontways on end of horse: double leg travel circles forward 2x to other end of the horse ending in cross support (3/3) (1-3-5) 

D

Pommel Horse

Sivado

From cross support rearways or end of horse travel circls backward with support on end - pommel - middle - far pomml - far end - ending in cross support (5-4-3-2-1) 

D

Pommel Horse

Travel backward with 1/4 (90°) spindle to side support 

B

Pommel Horse

Travel forward with 1/4 (90°) spindle to side support 

B

Pommel Horse

From cross support frontways on end of horse: double leg travel circles backward 2x to other end of the horse ending in cross support (3/3) (5-3-1) 

D

Pommel Horse

Bilozerchev

From cross support on end - travel forward in 2 circles to first pommel - to second pommel - with 1/4 turn to side support on other end (3/3) 

C

Pommel Horse

In cross support - travel backward 3/3 (1-2-3-4-5) with 1/2 (180°) turn 

D

Pommel Horse

In cross support - travel forward 3/3 (1-2-3-4-5) with 1/2 (180°) turn 

D


Pommel Horse

Kehr, Direct Stöckli
Pommel Horse

"Kehr"

Kehr

Double rear 

B

Pommel Horse

Direct Stöckli A without grasping with the second hand followed by Reverse Stöckli 3/4 (270°) 

C

Pommel Horse

Moguilny

Kehr forward - Reverse Stöckli - kehr forward 

D

Pommel Horse

Sohn

Kehr with 1/1 (360°) turn on 1 pommel 

E

Pommel Horse

Kehrswing backward hop with 1/2 (180°) turn on the pommels 

C

Pommel Horse

From side support rearways on the pommels: kehrswing backward with 1/2 (180°) hop turn to side support rearways on the pommels 2x 

E

Pommel Horse

"Direct Stöckli A (DSA)"

Direct Stöckli A (DSA)

From forward circle with side support on 2 pommels circle to cross support on 1 pommel, followed by backward circle to side support on 2 pommels. 

B

Pommel Horse

Terao

Direct Stöckli A with support or second hand next to the pommel followed by wenderswing forward with 1/2 (180°) turn to side support frontways next to the pommel 

C

Pommel Horse

Direct Stöckli A with travel hop sideways and change or support to other end of horse 

D

Pommel Horse

Direct Stöckli A on 1 end and hop to other end 

E

Pommel Horse

Direct Stockli A on lether 

B

Pommel Horse

From support on end of horse; Direct Stöckli A, 2x between the pommels or on the horse with pommels between the hands 

C

Pommel Horse

Borkai

From cross support frontways on end of horse: Triple Stöckli A between the pommels or on the horse with pommel between the hands 

D

Pommel Horse

"Direct Stöckli B (DSB)"

Direct Stöckli B (DSB)

From forward circle with side support on 2 pommels circle to cross support on 1 pommel, followed by backward circle to side support on 1 pommel and placing 1 hand on the leather. 

B

Pommel Horse

Direct Stöckli B 2x on one pommel  

C

Pommel Horse

Nikolay

Triple Direct Stöckli B on one pommel 

D

Pommel Horse

Triple Direct Stöckli B on one pommel followed by any additional turn of 1/2 (180°) or more 

E

Pommel Horse

Direct Stöckli B followed by kehrswing forward with 1/4 (90°) turn to cross support rearways on one pommel and double leg circles on one pommel 

D

Pommel Horse

Direct Stöckli B 2x on one pommel and kehrswing forward with 1/4 (90°) turn to cross support rearways and double leg circles on one pommel 

E

Pommel Horse

From side support on end - Direct Stockli B to travel forward to support on other pommel - flank forward with travel to support rearways on other end 

B

Pommel Horse

Triple Direct Stöckli B on one pommel followed by any additional turn of 1/2 (180°) or more 

C

Pommel Horse

Direct Stöckli B followed by Russian Wendeswing on one pommel finishing in side support rearways 

D

Pommel Horse

Sohn 2

On 1 pommel - Direct Stockli A to wendeswing forward with 3/4 (270°) turn to circle on the pommel 

E

Pommel Horse

Direct Stöckli B followed by immediate grip change to Reverse Stöckli to end 

C

Pommel Horse

Direct Stöckli B followed by wendeswing forward with 2 hand changes to side support rearways on pommels 

D

Pommel Horse

Direct Stöckli B followed by wendeswing forward with 1/2 (180°) turn and Reverse Stöckli to other end of horse 

C

Pommel Horse

Hayase

Direct Stöckli B followed by wendeswing forward with 1/2 (180°) turn to other end of horse directly followed by wendeswing forward with 3/4 (270°) turn 

D

Pommel Horse

Direct Stöckli B with double leg circles in side support on one pommel 1x 

C

Pommel Horse

Direct Stöckli B with double leg circles in side support on one pommel 2x 

D


Pommel Horse

Wanderswings
Pommel Horse

From side support frontways on end - wendeswing forward with 1/2 (180°) turn and side travel to support rearways on other end 

A

Pommel Horse

From side support frontways on end - wendeswing forward with 1/2 (180°) turn and Reverse Stöckli to support frontways on other end of horse 

B

Pommel Horse

From side support frontways on end - wendeswing forward with 1/2 (180°) turn on 1 pommel and Czechkehre to side support rearways 

C

Pommel Horse

Tong Fei

From support on end - Russian wendeswing forward to other end without support on or between the pommels (side to side support - side to cross support - cross to side support) 

D

Pommel Horse

From side support frontways on one end of horse: wendeswing forward with 1/2 (180°) turn to support frontways on the pommels followed by Czechkehre 

B

Pommel Horse

From side support frontways on end of horse: wendeswing forward with 1/2 (180°) turn to support frontways on the pommels followed by Russian wendeswing (360°) 

C

Pommel Horse

From side support frontways on end of horse: wendeswing forward with 1/2 (180°) turn to support frontways on the pommels followed by Russian wendeswing (540°) 

D

Pommel Horse

From side support frontways on the pommels: wendeswing forward with 1/2 (180°) turn to support frontways on one pommel, change of grasp and kreiskehre to support rearways on the pommels 

C

Pommel Horse

Russian wendeswing 3/2 (720°) with travelling 3/3 of horse 

E

Pommel Horse

"Simple Swiss"

Simple Swiss

Simple Swiss 

A

Pommel Horse

Double Swiss 

B

Pommel Horse

Double swiss 2x 

C

Pommel Horse

Czechkehre on the leather or pommels 

B

Pommel Horse

Czechkehre between the pommels 2x 

C

Pommel Horse

Czechkehre between the pommels 3x 

D

Pommel Horse

Wendeswing backward with 1/2 (180°) turn in side support frontways on one pommel followed by Direct Stöckli A 

C

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to support frontways on one pommel followed by wendeswing forward with 1/2 (180°) turn to support frontways 

B

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to side support frontways on one pommel followed by Direct Stöckli B 

C

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to side support frontways on one pommel followed by Direct Stöckli B, 2x on the same pommel 

D

Pommel Horse

Wendeswing backward with 1/2 (180°) turn to side support frontways on one pommel followed by Direct Stöckli B, 3x 

E

Pommel Horse

From SIde support rearways on end - wendeswing backward with 1/2 (180) turn to 1 pommel - wendeswing forward with 1/2 (180) turn and Reverse Stöckli to other end (3/3) 

C

Pommel Horse

Kroll

From side support pommel between hand - Russian wendeswing 1/1 (360º) with travel to the other end in side support 

C

Pommel Horse

Russian wendeswing with 1/1 (360°) 

B

Pommel Horse

Russian wendeswing with 3/2 (540°) 

C

Pommel Horse

Russian wendeswing with 2/1 (720°) 

D

Pommel Horse

Russian wendeswing with 3/1 (1080°) or more 

E

Pommel Horse

Russian wendeswing with 3/4 (270°) on 1 pommel 

B

Pommel Horse

Russian wendeswing with 1/1 (360°) on 1 pommel 

C

Pommel Horse

Russian wendeswing on one pommel to Direct Stöckli B 

D

Pommel Horse

Russian wendeswing on one pommel to Direct Stöckli A 

D

Pommel Horse

Russian wendeswing with 1/1 (360°) turn between the pommels 

B

Pommel Horse

Russian wendeswing (without the inward flank) forward to Russian wendeswing 1/2 (360°) on one pommel 

D

Pommel Horse

Russian wendeswing to side support frontways on the pommels followed by Reverse Stöckli to support frontways 

C

Pommel Horse

Rodriguez

From side support frontways on the pommels: Russian wendeswing (360°) on saddle, wendeswing forward, immdiate side travel to schabenwende, ending in side support rearways 

D

Pommel Horse

Deutsch

Schwabenflank in side support rearways 

A

Pommel Horse

Russian wendeswing to side support frontways on the pommel followed by kreiskehre to support rearways 

C

Pommel Horse

Russian wendeswing with 3/2 (540°) on 1 pommel 

D


Pommel Horse

Reverse Stöckli, Drehflank
Pommel Horse

"Reverse Stöckli"

Reverse Stöckli

Reverse Stöckli to support frontways 

B

Pommel Horse

Bezugo

Reverse Stöckli with 1/1 (360°) turn on 1 pommel 

E

Pommel Horse

Revrse Stöckli followed by Russian wendeswing with 3/2 (540°) 

C

Pommel Horse

Konishi

From side support rearways on end of horse: reverse Stöckli with hop change to side support frontways on end of horse next to the pommels (3/3) 

D

Pommel Horse

Reverse Stöckli followed by Double Swiss 

C

Pommel Horse

Hayase

From side support rearways next to the pommels: reverse Stöckli over both pommels followed by wendeswing forward with 1/2 (180°) turn to side support rearways next to the pommels on end of horse 

D

Pommel Horse

"Drehflanke"

Drehflanke

From side stand frontways: left hand on one pomel, right hand on end of hose: wendeswing backward with 1/2 (180°) turn to side support frontways on the pommels 

A

Pommel Horse

Drehflank (flank turn) to side support frontways on one pommel followed by Kreiskehre 

B

Pommel Horse

Drehflank (flank turn) to side support frontways on one pommel followed by Czechkehre 

B

Pommel Horse

Roth

Any Russian wendeswing with 1/1 (360°) turn and 3/3 travel (lether-lether-lether) 

D


Pommel Horse

Elements through the handstand
Pommel Horse

Undercut backward through handstand and lower to support with straddled legs 

B

Pommel Horse

From cross support with straddled legs - swing backward through handstand - lower to support with straddled legs 

B

Pommel Horse

Leg cut backward through handstand and lower to flair 

C

Pommel Horse

Undercut backward through handstand and lower to flair 

C

Pommel Horse

Undercut backward through handstand and lower to double leg circle 

C

Pommel Horse

Leg cut backward through handstand and lower to double leg circle 

C

Pommel Horse

Li Ning

Scissors forward with 1/4 (90°) turn through handstand on 1 pommel - lower to suppport with straddled legs 

D

Pommel Horse

Scissors backward 1/4 (90°) turn to handstand - 1/4 (90°) turn and straddle down backward on 1 arm on the other pommel 

D

Pommel Horse

From cross support with straddled legs - swing backward through handstand - lower to support with straddled legs 

C

Pommel Horse

Flair through handstand and lower to support with straddle legs 

B

Pommel Horse

Tippelt

Flair or circle through handstand (with or without 1/2 (90°) turn) and lower to flair or circle 

C

Pommel Horse

Gabitov

Thomas Flair through handstand, 1/1 (360°) piroutte with or without travel, lower to Thomas Flair 

D

Pommel Horse

Thomas Flair through handstand with support between the pommels and lower to support with straddled legs 

B

Pommel Horse

Thomas Flair through handstand and 1/1 (360°) piroutte to end of horse, lower to Thomas Flair with support on the horse with pommel between the hands 

D

Pommel Horse

Wang Chongsheng

Thomas Flair through handstand with 1/2 (180°) turn and lower to Thomas Flair through the handstand with 1/4 (90°) turn and lower to support with straddled legs 

C

Pommel Horse

Simple Swiss through handstand and lower to support with straddled legs 

B

Pommel Horse

Reverse Stöckli through handstand with straddled legs and lower to support with straddled legs 

C

Pommel Horse

Direct Stöckli A through handstand with straddled legs and lower to support with straddled legs 

C

Pommel Horse

Direct Stöckli A with straddled legs through handstand, 1/1 (360°) piroutte and lower to support with straddled legs 

D

Pommel Horse

Reverse Stöckli with straddled legs through handstand, 1/1 (360°) piroutte and lower to support with straddled legs 

D

Pommel Horse

Reverse Stöckli with straddled legs through handstand, 1/1 (360°) piroutte and lower to flairs or circles 

E

Pommel Horse

Direct Stöckli A with straddled legs through handstand, 1/1 (360°) piroutte and lower to flairs or circles 

E

Pommel Horse

Flair with hop travel backward through handstand and lower to support with straddle legs 

C

Pommel Horse

Flair with hop travel backward through handstand and lower to circles or flairs 

D

Pommel Horse

Circle through handstand and lower to support with straddle legs 

B

Pommel Horse

Double leg circles through handstand and lower to Thomas Flair 

C

Pommel Horse

Double leg circles through handstand and lower to double leg circles 

C

Pommel Horse

Reverse Stöckli straddle through handstand - lower to support with straddled legs 

C

Pommel Horse

Direct Stöckli A straddle through handstand and lower to circle 

D

Pommel Horse

Reverse Stöckli straddle through handstand and lower to circle 

D

Pommel Horse

Reverse Stöckli through handstand with legs together with 1/1 (360°) piroutte and lower to circles or flair circles 

E

Pommel Horse

Double leg circles through handstand and lower to support with closed legs 

B

Pommel Horse

Circle through handstand and lower to flair through handstant 

C


Pommel Horse

Dismounts
Pommel Horse

Flair through handstand with 3/4 (270º) turn with or without travel 

B

Pommel Horse

Flair through handstand 

B

Pommel Horse

Direct Stöckli A to handstand 3/3 with 5/4 (450º) or more turn 

D

Pommel Horse

Reverse Stöckli to handstand with legs together through handstand - 5/4 (450°) turn with or without travel 

D

Pommel Horse

Circle through handstand with 3/4 (270º) turn with or without travel 

B

Pommel Horse

Circle through handstand 

B

Pommel Horse

Flair through handstand with 3/4 (270º) turn with or without travel 

B

Pommel Horse

Flair through handstand 

B

Pommel Horse

Reverse Stöckli through the handstand with closed legs 

C

Pommel Horse

Direct Stöckli through the handstand with closed legs 

C

Pommel Horse

Direct Stöckli A with hop backward through handstand on other end 

D

Pommel Horse

Deutsch to wende dismount 

A

Pommel Horse

Chaguinian to Wende 

B

Pommel Horse

Circle with hop travel backward through handstand 

C

Pommel Horse

Flair with hop travel backward through handstand 

C

Pommel Horse

On the end - Russian wendeswing with 1/1 (360°) to wende off 

B

Pommel Horse

On the end, russian wendersing (180°) to Wende 

B

Pommel Horse

On the end - Russian wendeswing with 3/2 (540°) to wende off 

C

Pommel Horse

On the end - Russian wendeswing with 2/1 (720°) to wende off 

D

Pommel Horse

From side support rearways on the pommels: wendeswing backward with 1/2 (180°) turn to side support frontways on one pommel followed by wende to dismount  

A

Pommel Horse

From side support forward - wendeswing forward with 1/2 (180º) turn to support forward followed by Schwabenflank and wende off 

B

Pommel Horse

Direct Stöckli A to side support frontways on one pommel with one arm, followed by Reverse Stöckli to wende or flank dismount 

B

Pommel Horse

At the end of horse: Deutsch and salto backward tucked 

C

Pommel Horse

Swing through the handstand sideways 

B

Pommel Horse

Swing through the handstand forward 

B

Pommel Horse

At the end of the horse: Deutsch and salto forward piked 

C

Still Rings

Still Rings

(Men Artistic Gymnastics)

Still Rings

Forward Swings through hang
Still Rings

Uprise forward to support 

B

Still Rings

Uprise forward to L-sit (2 sec) 

B

Still Rings

Uprise forward to V-sit (2 sec) 

C

Still Rings

Uprise forward to L-cross (2 sec) 

C

Still Rings

Uprise forward to cross (2 sec) 

C

Still Rings

Chechi

Uprise forward to support and counter salto forward to backward swing in hang 

B

Still Rings

Nakayama

From hang - underswing with shoulders above rings 

B

Still Rings

Li Ning

From a hang - back toss to hang rearways to uprise forward to support 

B

Still Rings

Li Ning to L-cross (2 sec) 

C

Still Rings

Li Ning to cross (2 sec) 

C

Still Rings

Li Ning 2

From support - back toss to hang rearways to uprise forward to support 

C

Still Rings

Li Ning 2 to L-cross (2 sec) 

D

Still Rings

Li Ning 2 to cross (2 sec) 

D

Still Rings

Csollány

Li Ning and counter salto forward to backward swing in hang 

B

Still Rings

Csollany 2

Li Ning to support - immediately swing to inverted cross (2 sec) 

E

Still Rings

From hang - felge upward to support 

A

Still Rings

Swing forward with straight arms through handstand (Felge upward swing with straight arms through handstand) 

B

Still Rings

Swing forward with straight arms to handstand (2 sec) (Felge upward swing with straight arms to handstand) 

C

Still Rings

Felge upward with straight arms to inverted cross (2 sec) 

E

Still Rings

Deltchev

Felge upward to support with straddled legs supported above the rings (2 sec) 

A

Still Rings

Felge upward to support scale straddled (2 sec) 

C

Still Rings

Felge upward to support scale (2 sec) 

D

Still Rings

Felge upward to support scale at ring height (2 sec) 

E

Still Rings

Felge upward to L-cross (2 sec) 

C

Still Rings

Felge upward to cross (2 sec) 

C

Still Rings

Guczoghy tucked to Li Ning hang 

D

Still Rings

From Li Ning hang Guczoghy tucked 

D

Still Rings

Guczoghy to support 

E

Still Rings

Dislocate backward piked or stretched 

A

Still Rings

Guczoghy

Tucked double felge backward to hang 

D

Still Rings

O’Neill

Stretched double felge backward to hang 

E

Still Rings

Piked double felge backward to hang 

E


Still Rings

Rearward Swings through hang
Still Rings

Uprise backward to support 

A

Still Rings

From handstand uprise backward or giant swing stretched through handstand 

B

Still Rings

"Russian giant swing"

Russian giant swing

From handstand uprise backward or giant swing piked through handstand 

B

Still Rings

From swing uprise backward or giant swing stretched through handstand 

B

Still Rings

"Russian giant swing"

Russian giant swing

From swing uprise backward or giant swing piked through handstand 

B

Still Rings

Uprise backward with straight arms to handstand (2 sec) 

C

Still Rings

Uprise backward to inverted cross (2 sec) 

E

Still Rings

Uprise backward to straddled L-sit (2 sec) 

B

Still Rings

Uprise backward to support scale straddled (2 sec) 

C

Still Rings

Uprise backward to support scale (2 sec) 

D

Still Rings

Uprise backward to support scale at ring height (2 sec) 

E

Still Rings

Uprise backward to L-cross (2 sec) 

C

Still Rings

Uprise backward to cross (2 sec) 

C

Still Rings

Inlocate stretched 

A

Still Rings

Inlocate piked 

A

Still Rings

Honma

Backward swing to salto forward piked to support or L-sit (2 sec) 

B

Still Rings

Honma stretched 

C

Still Rings

Honma stretched to L-cross (2 sec) 

D

Still Rings

Honma stretched to cross (2 sec) 

D

Still Rings

Honma to L-cross (2 sec) 

C

Still Rings

Honma to cross (2 sec) 

C

Still Rings

Slow inlocate from hang 

A

Still Rings

Yamawaki

Double salto forward tucked to hang 

B

Still Rings

Jonasson

Double salto forward piked to hang 

C

Still Rings

Jonasson stretched 

E


Still Rings

Crossing of the cables
Still Rings

Swing forward with crossing of the ropes 

A

Still Rings

Honma and swing backward to support scale (2 sec) 

B

Still Rings

Giant swing backward with crossing of the ropes to handstand (2 sec) 

D

Still Rings

Swing backward with crossing of the ropes 

A

Still Rings

Inlocate with crossed cables 

B

Still Rings

Dislocate with crossing of cables and uprise forward to support  

C

Still Rings

Giant swing forward crossing of the ropes to handstand (2 sec) 

D

Still Rings

Kitagawa

Honma to support with crossed cables 

B

Still Rings

Dislocate with crossed cables, 1/2 (180°) turn swing to handstand (2 sec) 

C

Still Rings

Dislocate and cross cables 

A

Still Rings

Whitfield

Dislocate and cross cables 1/1 (360°) turn 

B

Still Rings

Swing down with 1/2 (180°) turn (crossing cables) and 1/2 (180°) turn to uprise forward to support 

C

Still Rings

Uprise backward or giant swing with crossed cables and uncross in handstand 

D


Still Rings

Kips
Still Rings

Kip to L-sit (2 sec) 

A

Still Rings

Kip to support 

A

Still Rings

Kip to V-sit (2 sec) 

C

Still Rings

Kip to L-cross (2 sec) 

C

Still Rings

Kip to cross (2 sec) 

C

Still Rings

Back kip to support 

A

Still Rings

Back kip with straight arms to support 

B

Still Rings

Back kip to handstand (2 sec) 

C

Still Rings

Back kip to support scale (2 sec) 

D

Still Rings

Back kip to inverted cross (2 sec) 

E

Still Rings

Back kip to L-cross (2 sec) 

C

Still Rings

Back kip to cross (2 sec) 

C

Still Rings

Back kip to support scale at ring height (2 sec) 

E


Still Rings

Strength felge and vertical pull-ups
Still Rings

Press to handstand with stretched body and bent arms 

A

Still Rings

Slow roll forward stretched to support 

B

Still Rings

Roll forward stretched to handstand (2 sec) 

C

Still Rings

Slow roll forward stretched with straight arms to handstand (2 sec) 

D

Still Rings

Slow roll forward stretched with straight arms to inverted cross (2 sec) 

E

Still Rings

Slow roll forward stretched (bent or straight arms) to L-cross (2 sec) 

C

Still Rings

Slow roll forward stretched (bent or straight arms) to cross (2 sec) 

C

Still Rings

From support - felge backward piked to support 

A

Still Rings

From support - felge backward stretched to support 

B

Still Rings

Roll backward stretched to handstand (2 sec) 

C

Still Rings

Felge backward stretched to free supported scale (2 sec) 

D

Still Rings

Felge backward stretched to free support scale at ring height (2 sec) 

E

Still Rings

Azarian

Roll backward slowly with straight arms and body to L-cross (2 sec) 

D

Still Rings

Azarian

Roll backward slowly with straight arms and body to cross (2 sec) 

D

Still Rings

Roll backward slowly with straight arms and body to swallow (2 sec) 

E

Still Rings

Vertical pull-up with bent arms to support 

A

Still Rings

Vertical pull up with straight arms to support 

C

Still Rings

Vertical pull up with straight arms to L-cross (2 sec) 

D

Still Rings

Vertical pull up with straight arms to cross (2 sec) 

D

Still Rings

Vertical pull up with bent arms to hanging scale rearways (2 sec) 

B

Still Rings

Vertical pull up with straight arms to hangingscale rearways (2 sec) 

C

Still Rings

From or through hanging scale rearways - with straight arms pull to L-cross (2 sec) 

D

Still Rings

Nakayama

From or through hanging scale rearways - with straight arms pull to cross (2 sec) 

D


Still Rings

Swings through support
Still Rings

Forward swing to swing backward in hang 

A

Still Rings

From support swing backward to handstand (2 sec) 

B

Still Rings

Backward swing - salto forward piked to support 

C

Still Rings

Backward swing - salto forward piked to L- cross (2 sec) 

D

Still Rings

Backward swing - salto forward piked to cross (2 sec) 

D

Still Rings

In support - forward swing - salto backward piked to support 

E


Still Rings

Strength handstand and strength holds
Still Rings

Press to handstand with bent body and bent arms (2 sec) - Also straddle legs 

A

Still Rings

From straddled support lever (2 sec) - press to handstand 

B

Still Rings

Press to handstand with bend body and straight arms 

B

Still Rings

Press to handstand with stretched body and bent arms 

B

Still Rings

From support lever (2 sec) - press to handstand with stretched body and straight arms 

C

Still Rings

Press to handstand with stretched body and straight arms 

C

Still Rings

Press from inverted cross to handstand (2 sec) 

D

Still Rings

Kip to inverted swallow (2 sec) 

D

Still Rings

From L-cross - press to inverted cross (2 sec) with straight arms 

E

Still Rings

Straddled L-sit (2 sec) 

A

Still Rings

L-sit (2 sec) 

A

Still Rings

V-sit (2 sec) 

B

Still Rings

High V-support with body horizontal (2 sec) 

D

Still Rings

Support scale straddled (2 sec) 

B

Still Rings

"planche"

planche

Support scale (2 sec) 

C

Still Rings

Hirondelle

Support scale at ring height (swallow or maltesecross) (2 sec) 

D

Still Rings

From swallow - press to support scale (2 sec) 

E

Still Rings

L-cross with 90° angle (2 sec) 

B

Still Rings

L-cross (2 sec) 

B

Still Rings

Cross with 90° angle (2 sec) 

B

Still Rings

Cross (2 sec) 

B

Still Rings

Inverted cross (2 sec) 

D

Still Rings

Zanetti

From hanging scale rearways press to swallow (2 sec) 

E

Still Rings

"back lever"

back lever

Hanging scale rearways (2 sec) 

A

Still Rings

"front lever"

front lever

Hanging scale frontways (2 sec) 

B

Still Rings

Swllow with the body twisted 1/4 (90°) 

D

Still Rings

From L-cross - press to swallow (2 sec) 

E

Still Rings

From cross - press to swallow (2 sec) 

E

Still Rings

From cross - turn forward to back lever (2 sec) 

B

Still Rings

From L-cross - turn forward to back lever (2 sec) 

B

Still Rings

From handstand - lower horizontal to back lever (2 sec) (through free support scale) 

C

Still Rings

Pineda

Pull with straight arms and body through momentary front lever to L-cross (2 sec) 

D

Still Rings

Pineda

Pull with straight arms and body through momentary front lever to cross (2 sec) 

D

Still Rings

Inverted swallow (2 sec) 

SE

Still Rings

From handstand - lower slowly with straight arms through inverted cross to inverted hang 

B

Still Rings

From L-cross - press to L-sit (2 sec) 

C

Still Rings

From cross - press to L-sit (2 sec) 

C

Still Rings

Li Xiaoshuang

From support - lower slowly with straight arms to hang - and pull with straight arms to cross (2 sec) 

D

Still Rings

From swallow - press to inverted cross (2 sec) 

E

Still Rings

From support lever - press to inverted cross (2 sec) 

E


Still Rings

Dismounts
Still Rings

Salto forward stretched 

A

Still Rings

Salto forward piked 

A

Still Rings

Balabanov

Double salto forward piked 

C

Still Rings

Double salto forward tucked 

C

Still Rings

Double salto forward stretched 

E

Still Rings

Triple salto forward tucked 

SE

Still Rings

Salto forward stretched with 1/2 (180°) twist 

B

Still Rings

Salto forward piked with 1/2 (180°) twist 

B

Still Rings

Salto forward stretched with 3/2 (540°) twist 

C

Still Rings

Salto forward piked with 3/2 (540°) twist 

C

Still Rings

Salto forward stretched with 1/1 (360°) twist 

C

Still Rings

Salto forward piked with 1/1 (360°) twist 

C

Still Rings

Balabanov

Double salto forward piked with 1/2 (180°) twist 

D

Still Rings

Balabanov

Double salto forward piked 

D

Still Rings

Double salto forward stretched with 1/2 (180°) turn 

E

Still Rings

Double salto forward tucked with 1/2 (180°) twist 

C

Still Rings

Fischer

Double salto forward tucked with 3/2 (540°) twist 

D

Still Rings

Double salto forward piked with 3/2 (540°) twist 

E

Still Rings

Inlocate and straddle cut with 1/2 (180°) turn to stand 

A

Still Rings

Inlocate and straddle cut with 1/1 (360°) turn to stand 

B

Still Rings

Salto backward stretched 

A

Still Rings

Uprise backward and salto backward stretched 

A

Still Rings

Salto backward stretched with 1/1 (360°) twist 

B

Still Rings

Salto backward stretched with 1/2 (180°) twist 

B

Still Rings

Salto backward stretched with 2/1 (720°) twist 

C

Still Rings

Salto backward stretched with 3/1 (1080°) twist 

D

Still Rings

Double salto backward piked 

B

Still Rings

Double salto backward tucked 

B

Still Rings

Double salto backward stretched 

C

Still Rings

Triple salto backward tucked 

E

Still Rings

Double salto backward stretched/piked or piked/stretched with 1/1 (360°) turn 

C

Still Rings

Tsukahara

Double salto backward tucked with 1/1 (360°) twist 

C

Still Rings

"Double Tsukahara"

Double Tsukahara

Double salto backward tucked with 2/1 (720°) twist 

D

Still Rings

"Triple tsukahara"

Triple tsukahara

Double salto backward tucked with 3/1 (1080°) turn to stand 

E

Still Rings

Salto backward stretched with 1/1 (360°) twist and salto tucked 

C

Still Rings

Double salto backward stretched with 1/1 (360°) twist 

D

Still Rings

Double salto backward stretched with 2/1 (720°) twist 

E

Still Rings

Whittenburg

Triple salto backward piked 

SE

Still Rings

Triple salto backward tucked with 1/1 (360°) turn 

SE

Still Rings

Köste

Uprise backward and salto backward tucked 

A

Still Rings

Uprise backward and salto backward stretched 

B

Still Rings

Uprise backward and salto backward piked 

B

Still Rings

Uprise backward and salto backward stretched with 1/1 (360°) twist 

C

Still Rings

Felge backward straddled cut with 1/2 (180°) turn to stand 

A

Still Rings

Felge backward straddled cut to stand 

A

Still Rings

Chaklin

Felge backward straddled cut with 1/1 (360°) turn to stand 

B

Vault

Vault

(Men Artistic Gymnastics)

Vault

DIrect vaults (Stoops, Hechts, etc.)
Vault

Stoop 

7.5

Vault

Stoop with 1/2 (180°) turn 

8.0

Vault

"hecht"

hecht

Hecht 

8.0

Vault

Stoop with 1/1 (360°) turn 

8.3

Vault

hecht with 1/2 (180°) turn 

8.3

Vault

hecht with 1/1 (360°) turn 

8.6

Vault

hecht with 2/1 (720°) turn 

9.5


Vault

Handsprings and Yamashita style vaults
Vault

Forward handspring 

7.5

Vault

Yamashita

Forward handspring piked 

7.5

Vault

Forward handspring with 1/2 (180°) twist 

8.0

Vault

Yamashita with 1/2 (180°) twist 

8.0

Vault

Handspring forward and salto forward tucked 

8.6

Vault

Forward handspring with 1/1 (360°) twist 

8.6

Vault

Yamashita with 1/1 (360°) twist 

8.6

Vault

Handspring forward and salto forward piked 

8.8

Vault

Cuervo

Handspring forward - 1/2 (180°) twist to salto backward tucked  

8.8

Vault

Handspring forward and salto forward tucked with 1/2 (180°) twist 

8.8

Vault

Forward handspring with 3/2 (540°) twist 

8.8

Vault

Yamashita with 3/2 (540°) twist 

8.8

Vault

Handspring forward and salto forward piked with 1/2 (180°) twist  

9.2

Vault

Forward handspring with 2/1 (720°) twist 

9.3

Vault

Yamashita with 2/1 (720°) twist 

9.3

Vault

Cuervo tucked with 1/2 (180°) twist 

9.3

Vault

Handspring forward and salto forward tucked with 1/1 (360°) twist  

9.3

Vault

Behrend

Handspring forward with 1/1 (360°) twist and salto forward tucked 

9.4

Vault

Cuervo piked with 1/2 (180°) twist 

9.4

Vault

Handspring forward and salto forward piked with 1/1 (360°) twist 

9.4

Vault

Cuervo tucked with 1/1 (360°) twist 

9.4

Vault

Kroll

Handspring forward and salto forward tucked with 3/2 (540°) twist 

9.4

Vault

Cuervo piked with 1/1 (360°) twist 

9.6

Vault

Handspring forward and salto forward piked with 3/2 (540°) twist 

9.6

Vault

Rehm

Handspring forward with 1/1 (360°) twist and salto forward piked 

9.6

Vault

Handspring forward and salto forward stretched 

9.6

Vault

Handspring forward and salto forward stretched with 1/2 (180°) twist 

9.6

Vault

Cuervo stretched 

9.6

Vault

Cuervo tucked with 3/2 (540°) twist 

9.8

Vault

Canbas

Handspring forward and salto forward tucked with 2/1 (720°) twist 

9.8

Vault

Handspring forward and salto forward stretched with 1/1 (360°) twist 

9.8

Vault

Lou Yun

Cuervo stretched with 1/1 (360°) twist 

9.8

Vault

Lou Yun

Handspring forward and salto forward stretched with 3/2 (540°) twist 

9.8

Vault

Roche

Handspring forward and double salto forward tucked 

10.0

Vault

Handspring forward and salto forward stretched with 2/1 (720°) twist 

10.0

Vault

Yeo 2

Handspring forward and salto forward stretched with 5/2 (900°) twist 

10.0


Vault

Vaults with 1/4 or 1/2 turn in the first flight phase
Vault

Handspring sideways with 1/4 (90°) twist 

7.5

Vault

Handspring sideways with 3/4 (270°) twist 

7.5

Vault

Handspring sideways with 3/4 (270°) twist 

8.3

Vault

Handspring sideways with 5/4 (450°) twist 

8.6

Vault

Handspring sideways with 1/4 (90°) twist and salto forward tucked 

8.6

Vault

Tsukahara

Handspring sideways with 1/4 (90°) twist and salto backward tucked 

8.6

Vault

Tsukahara tucked with 1/2 (180°) twist 

8.8

Vault

Tsukahara piked 

8.8

Vault

Tsukahara tucked with 1/1 (360°) twist 

9.0

Vault

Kasamatsu

Handspring sideways with 1/4 (90°) twist and salto forward tucked with 1/2 (180°) twist 

9.0

Vault

Tsukahara piked with 1/2 (180°) turn 

9.0

Vault

Handspring sideways with 1/4 (90°) twist and salto forward piked 

9.0

Vault

Tsukahara stretched 

9.0

Vault

Tsukahara piked with 1/1 (360°) twist 

9.2

Vault

Kasamatsu piked 

9.2

Vault

Tsukahara stretched with 1/2 (180°) twist 

9.2

Vault

Kasamatsu tucked 1/2 (180°) twist 

9.3

Vault

Tsukahara tucked with 3/2 (540°) twist 

9.3

Vault

Kasamatsu piked with 1/2 (180°) turn 

9.4

Vault

Tsukahara stretched with 1/1 (360°) twist 

9.4

Vault

Kasamatsu stretched 

9.4

Vault

Tsukahara tucked with 1/2 (180°) twist 

9.5

Vault

Tsukahara stretched with 1/1 (360°) twist 

9.6

Vault

Kasamatsu with 1/1 (360°) turn 

9.6

Vault

Tsukahara stretched with 3/2 (540°) twist 

9.6

Vault

Kasamatsu stretched with 1/2 (180°) twist 

9.6

Vault

Akopian

Tsukahara stretched with 2/1 (720°) twist 

9.8

Vault

Akopian

Kasamatsu stretched with 1/1 (360°) twist 

9.8

Vault

Yeo

Tsukahara with salto backward tucked 

10.0

Vault

Tsukahara stretched with 5/2 (900°) twist  

10.0

Vault

Driggs

Kasamatsu stretched with 3/2 (540°) twist 

10.0

Vault

Tsukahara stretched with 3/1 (1080°) twist  

10.0

Vault

Lopez

Kasamatsu stretched with 2/1 (720°) twist 

10.0


Vault

Vaults with 1/1 turn in the first flight phase
Vault

Jump forward with 1/1 (360°) turn and handspring forward 

8.6

Vault

Jump forward with 1/1 (360°) turn and handspring forward with 1/2 (180°) turn 

8.8

Vault

Jump forward with 1/1 (360°) turn and handspring forward with 1/1 (360°) turn 

9.3

Vault

Jump forward with 1/1 (360°) turn and handspring forward with 3/2 (540°) turn  

9.4

Vault

Jump forward with 1/1 (360°) turn and handspring forward with salto forward tucked 

9.4

Vault

Jump forward with 1/1 (360°) turn and handspring forward and salto forward with 1/2 (180°) turn 

9.6

Vault

Jump forward with 1/1 (360°) turn and handspring forward with salto forward piked 

9.6

Vault

Jump forward with 1/1 (360°) turn and handspring forward and salto forward with 1/1 (360°) turn 

10.0

Vault

Jump forward with 1/1 (360°) turn and handspring forward and salto forward piked with 1/2 (180°) turn 

10.0


Vault

Round off entry vaults
Vault

Round off - handspring backward 

7.5

Vault

Round off - 1/2 (180°) twist and handspring forward 

8.0

Vault

Round off - 1/2 (180°) twist and handspring forward with 1/2 (180°) twist 

8.3

Vault

Yurchenko

Round off - handspring backward and salto backward tucked 

8.6

Vault

Round off - 1/2 (180°) twist and handspring forward with 1/1 (360°) twist 

8.6

Vault

Round off - jump backward with 1/1 (360°) twist to back handspring 

8.6

Vault

Yurchenko tucked with 1/2 (180°) twist 

8.8

Vault

Yurchenko piked 

8.8

Vault

Yurchenko tucked with 1/1 (360°) twist 

9.0

Vault

Round off - 1/1 (360°) twist and back handspring to salto backward tucked 

9.0

Vault

Yurchenko piked with 1/2 (180°) twist 

9.0

Vault

Yurchenko stretched 

9.0

Vault

Round off - 1/2 (180°) twist and handspring forward and salto forward tucked 

9.1

Vault

Yurchenko stretched with 1/2 (180°) twist 

9.2

Vault

Round off - 1/1 (360°) twist and back handspring to salto backward piked 

9.2

Vault

Yurchenko tucked with 3/2 (540°) twist 

9.3

Vault

Round off - 1/2 (180°) twist and handspring forward and salto forward tucked with 1/2 (180°) twist 

9.4

Vault

Round off - 1/2 (180°) twist and handspring forward and salto forward piked 

9.4

Vault

Yurchenko stretched with 1/1 (360°) twist 

9.4

Vault

Yamashita with 1/1 (360°) twist 

9.4

Vault

Yurchenko tucked with 2/1 (720°) twist 

9.6

Vault

Round-off with 1/2 (180°) turn and handspring forward and salto forward with 1/1 (360°) turn 

9.6

Vault

Nemov

Round off - 1/2 (180°) twist and handspring forward and salto forward piked with 1/2 (180°) twist 

9.6

Vault

Yurchenko stretched with 3/2 (540°) twist 

9.6

Vault

Round off - 1/2 (180°) twist and handspring forward and salto forward stretched 

9.7

Vault

Round-off with 1/2 (180°) turn and handspring forward and salto forward with 3/2 (540°) turn 

9.8

Vault

Yurchenko stretched with 2/1 (720°) twist 

9.8

Vault

Scherbo with 1/1 (360°) twist 

9.8

Vault

Round-off with 1/2 (180°) turn and handspring forward and salto forward piked with 1/1 (360°) turn 

9.9

Vault

Hutcheon

Round off- 1/2 (180°) twist and handspring forward and salto forward stretched with 1/2 (180°) twist 

9.9

Vault

Scherbo with 3/2 (540°) twist 

9.9

Vault

Shirai - Kim Hee Hoon

Yurchenko Stretched 3/1 (1080°) twist 

10.0

Vault

The Shirai 3

Scherbo with 2/1 (720°) twist 

10.0

Vault

Round-off with 1/2 (180°) turn and handspring forward and salto forward piked with 3/2 (540°) turn 

10.0

Vault

Round off - 1/2 (180°) twist and handspring forward and salto forward stretched with 3/2 (540°) twist 

10.0

Vault

Melissanidis

Yurchenko and salto backward tucked 

10.0

Parallel Bars

Parallel Bars

(Men Artistic Gymnastics)

Parallel Bars

Forward swings through upper arm hang
Parallel Bars

Forward uprise to support 

A

Parallel Bars

Forward uprise to straddle cut backward to support 

C

Parallel Bars

Forward uprise and straddle cut backward to handstand 

C

Parallel Bars

Forward uprise with 1/2 (180°) turn to upper arm support 

A

Parallel Bars

Forward uprise to manna 

C

Parallel Bars

Forward uprise with 1/2 (180°) turn to handstand 

D

Parallel Bars

Richards

Forward uprise with 1/1 (360°) turn to handstand 

E

Parallel Bars

Forward uprise with 1/4 (90°) turn to hang on 1 rail 

A

Parallel Bars

Forward uprise with 1/1 (360°) turn to upper arm hang 

C

Parallel Bars

Forward uprise with 1/1 (360°) turn to support 

D

Parallel Bars

Swing forward - shoulder pivot to swing backward 

A

Parallel Bars

Forward uprise to Kato hop to support 

C

Parallel Bars

Watanabe

From upper arm hang roll backward with 1/2 (180°) turn to swing backward 

C

Parallel Bars

Watanabe to support 

D

Parallel Bars

Harada

Roll backward with 1/2 (180°) turn tuck to upper arm hang 

E

Parallel Bars

Shoulder roll backward to support 

A

Parallel Bars

Shoulder roll backward to upper arm support 

A

Parallel Bars

Roll backward with straddle cut to upper arm hang 

B

Parallel Bars

Roll backward with straddle cut to upper arm hang 

C

Parallel Bars

Roll backward with straddle cut to support 

C

Parallel Bars

Roll backward with hop 1/1 (360°) turn to support 

D

Parallel Bars

Roll backward with hop 1/1 (360°) turn to upper arm hang 

D

Parallel Bars

Roll backward with hop 1/1 (360°) turn to handstand 

E


Parallel Bars

Backward swings through upper arm hang
Parallel Bars

Shoulder roll forward 

A

Parallel Bars

Backward uprise to handstand 

B

Parallel Bars

Backward uprise to handstand with 1/2 (180°) turn 

C

Parallel Bars

Backward uprise with 1/2 (180°) turn hop to handstand 

D

Parallel Bars

Backward uprise with 3/4 (270°) turn hop to handstand on 1 rail 

E

Parallel Bars

Swing backward chest pivot to swing forward in upper arm hang 

A

Parallel Bars

Backward uprise with 1/2 (180°) turn to support 

B

Parallel Bars

Backward uprise with 1/1 (360°) turn to upper arm hang 

C

Parallel Bars

Backward uprise with 1/1 (360°) turn to support 

D

Parallel Bars

Backward uprise and flank over to support straight arm 

B

Parallel Bars

Backward uprise and straddle cut to support straight arm 

B

Parallel Bars

Backward uprise with 1/2 (180°) turn to support 

C

Parallel Bars

Markelov to support 

D

Parallel Bars

Backward uprise and voronin to upper arm hang 

B

Parallel Bars

Backward uprise and voronin to support 

C

Parallel Bars

Honma

Backward uprise and salto forward piked to support 

C

Parallel Bars

Yamawaki straddled 

D

Parallel Bars

Yamawaki piked 

D

Parallel Bars

Yamawaki

Backward uprise and 5/4 (450°) salto forward tucked to upper arm hang 

D

Parallel Bars

Yamawaki stretched 

E

Parallel Bars

Backward uprise and double salto forward tucked to upper arm hang 

E


Parallel Bars

Forward swings through support
Parallel Bars

Stützkehr forward to handstand on 2 bars 

C

Parallel Bars

Stützkehr forward to handstand on 1 bar 

D

Parallel Bars

Bilozerchev

Stützkehr forward with 1/4 (90°) turn to handstand sideways on 1 rail 

D

Parallel Bars

Stützkehr forward with 1/2 (180°) turn to handstand 

E

Parallel Bars

Diamidov

Swing forward with 1/1 (360°) turn on 1 arm to handstand 

C

Parallel Bars

Diamidov with 1/2 (180°) turn to handstand 

D

Parallel Bars

Diamidov

Diamidov with 1/4 (90°) turn to handstand 

D

Parallel Bars

Pegan

Diamidov with 5/4 (450°) turn or more to handstand 

E

Parallel Bars

Swing forward with 1/2 (180°) turn, flare back down with 1/2 (180°) turn 

C

Parallel Bars

Stützkehr forward with momntary handstand on 1 rail with one arm and Healy to upper arm hang 

D

Parallel Bars

Stützkehr forward with momntary handstand on 1 rail with one arm and Healy to support 

E

Parallel Bars

Kato

Bent arm swing forward to hop 1/2 (180°) turn to support 

B

Parallel Bars

Carminucci

Swing forward with 1/1 (360°) turn to upper arm hang 

C

Parallel Bars

Carminucci

Swing forward - 1/1 (360°) turn to support to continue in the same direction 

D

Parallel Bars

Carminucci with 1/2 (180°) turn to support 

E

Parallel Bars

Carminucci with 1/2 (180°) turn to upper arm hang 

E

Parallel Bars

Makuts to upper arm hang 

C

Parallel Bars

Makuts

3/4 (270°) Diamidov & 3/4 (270°) Healy on the other hand to support 

D

Parallel Bars

Rumbutis

Salto backward to handstand (min 1 sec) 

C

Parallel Bars

Rumbutis

Salto backward to handstand on 1 rail (min 1 sec) 

D

Parallel Bars

Morisue

Double salto backward tucked to upper arm hang 

E

Parallel Bars

Peters

Salto backward to handstand sideways on 1 rail 

D

Parallel Bars

Huang Liping

Morisue piked 

SE

Parallel Bars

Gatson 2

Gatson 1 with 1/4 (90°) turn to handstand on 1 rail and 1/4 (90°) turn handstand on 2 rails 

C

Parallel Bars

Tumilovic

Salto backward with 1/2 (180°) turn to upper arm hang 

D

Parallel Bars

Suarez

3/2 (540°) salto backward with 1/2 (180°) turn to upper arm hang 

E

Parallel Bars

Salto backward to support and straddle cut to support 

C

Parallel Bars

Salto backward with straddle cut to support 

D


Parallel Bars

Backward swings through support
Parallel Bars

From support 5/4 salto forward tucked to bent arm support 

A

Parallel Bars

Stützkehr backward to support 

B

Parallel Bars

Novikov

Stützkehr backward through handstand to support 

C

Parallel Bars

Stützkehr backward with straddle cut backward to support 

D

Parallel Bars

Handstand with 1/4 (90°) turn and fall back to support with 1/4 (90°) turn 

B

Parallel Bars

Backward swing with 1/1 (360°) turn to upper arm hang 

C

Parallel Bars

Backward swing with 1/1 (360°) turn to support 

D

Parallel Bars

From handstand on 2 rails - Healy to upper arm hang 

B

Parallel Bars

Healy

Healy to support 

C

Parallel Bars

From handstand on 1 rail - Healy to upper arm hang 

C

Parallel Bars

From handstand on 1 rail Healy to support 

D

Parallel Bars

Swing backward to handstand with 1/2 (180°) piroutte forward 

A

Parallel Bars

Swing backward to handstand 

A

Parallel Bars

Swing backward to handstand with 1/2 (180°) piroutte backward 

B

Parallel Bars

Swing backward with 1/2 (180°) turn hop to handstand 

C

Parallel Bars

Swing backward with 3/4 (270°) turn hop to handstand on 1 rail 

D

Parallel Bars

1/1 (360°) piroute backward (1/4-1/2-1/4) in handstand 

C

Parallel Bars

1/1 (360°) piroute forward (1/4-1/2-1/4) in handstand 

C

Parallel Bars

From handstand - salto forward to support 

B

Parallel Bars

From handstand on 1 rail - 3/4 (270°) pirouette forward or backward in handstand 

B

Parallel Bars

From handstand on 1 rail - 5/4 (450°) pirouette forward or backward in handstand 

C

Parallel Bars

From handstand on 1 rail - 1/1 (360°) pirouette forward or backward in handstand 

C

Parallel Bars

Carballo 2

From handstand with rotated grip - inlocate to support 

D

Parallel Bars

From support salto forward to upper arm hang 

A

Parallel Bars

From handstand salto forward to upper arm hang 

B

Parallel Bars

Salto forward to support 

C

Parallel Bars

From handstand - salto forward to support 

D

Parallel Bars

From support 5/4 salto forward piked to uppr arm hang 

B

Parallel Bars

From support 5/4 salto forward tucked to upper arm hang 

B

Parallel Bars

From support 5/4 salto forward piked to support 

C

Parallel Bars

From support 5/4 salto forward piked to bent arm support 

C

Parallel Bars

From support 5/4 salto forward tucked to support 

C

Parallel Bars

From support 5/4 salto forward tucked to bent arm support 

C

Parallel Bars

From support 5/4 salto forward straddled to upper arm hang 

D

Parallel Bars

From support 5/4 salto forward straddled to bent arm support 

E

Parallel Bars

Gonera

Salto forward tucked or piked with 1/4 (90°) turn to hang on 1 rail 

C

Parallel Bars

Double salto forward tucked to upper arm hang 

D

Parallel Bars

Double salto forward piked to upper arm hang 

E

Parallel Bars

Salto forward piked to hang at the end of the bars 

B

Parallel Bars

Salto forward tucked to hang at the end of the bars 

B

Parallel Bars

Salto forward straddled to hang on end 

C

Parallel Bars

Urzica

Salto forward with 1/1 (360°) turn to upper arm hang 

D

Parallel Bars

Urzica to support 

SE


Parallel Bars

Long hang swings forward
Parallel Bars

Moy

Swing down and forward to upper arm hang  

A

Parallel Bars

Moy with bent legs to support 

B

Parallel Bars

Moy with bent legs to support - without grip release 

C

Parallel Bars

Moy to manna (2 sec) 

D

Parallel Bars

Wells

Giant swing backward to handstand with inlocation forward 

E

Parallel Bars

Moy with straight legs (piked) to upper arm hang 

B

Parallel Bars

Moy with straight legs to support 

C

Parallel Bars

Nolet

Moy piked with 1/1 (360°) turn to upper arm hang 

D

Parallel Bars

Tippelt

Moy piked with straddle backward to handstand 

E

Parallel Bars

Giraldo

Moy and salto forward tucked to upper arm hang 

SE

Parallel Bars

Kenmotsu

Giant swing backward to handstand 

C

Parallel Bars

Giant swing backward piked to handstand 

D

Parallel Bars

Giant swing backward with 1/4 (90°) turn to handstand 

C

Parallel Bars

Giant swing backward with 1/2 (180°) turn to handstand 

C

Parallel Bars

Giant swing backward with 1/1 (360°) turn 

D

Parallel Bars

Giant swing backward with Diamidov to handstand 

D

Parallel Bars

Giant swing backward with 5/4 (450°) Diamidov to handstand 

E

Parallel Bars

Dauser

Giant swing backward with Makuts to upper hang 

D

Parallel Bars

Baumann

Giant swing backward with Makuts 

E

Parallel Bars

Gushiken

Giant swing backward with 1/2 (180°) turn to upper arm hang 

C

Parallel Bars

Marinitch

Giant swing backward with 1/2 (180°) turn to support 

D

Parallel Bars

Belle

From giant swing backward - double salto tucked to upper arm hang 

E

Parallel Bars

Giant swing backward with straddle cut to upper arm hang 

C

Parallel Bars

Korolev

Giant swing backward with straddle cut to support or bent arms support 

D

Parallel Bars

Belle piked 

E

Parallel Bars

Giant swing backward to salto stretched to hang 

B

Parallel Bars

Chartrand

Giant swing backward and salto tucked with 1/2 (180°) turn to hang on the end 

C

Parallel Bars

Giant swing backward and salto piked with 1/2 (180°) turn to upper arm hang (or hang) 

D

Parallel Bars

Giant swing backward and salto tucked with 1/2 (180°) turn to upper arm hang; hang 

D

Parallel Bars

Tanaka

Giant swing backward with 1/2 (180°) turn and 3/2 salto forward to uparm hang 

SE


Parallel Bars

Long hang swings backward
Parallel Bars

Underswing to backward uprise to support 

A

Parallel Bars

Underswing to backward uprise to upper arm hang 

A

Parallel Bars

Underswing to backward uprise with 1/1 (360°) piroutte to upper arm hang 

B

Parallel Bars

Giant swing forward to support 

C

Parallel Bars

Ginsberg

Giant swing forward to handstand 

D


Parallel Bars

Bent body inverted swings through hang
Parallel Bars

Upper arm kip 

A

Parallel Bars

Glide kip on two rails to support 

A

Parallel Bars

With outside grip - glide to Steinemann uprise to upper arm hang 

B

Parallel Bars

With outside grip - glide to Steinemann uprise to support 

C

Parallel Bars

Upper arm swing forward to drop kip 

A

Parallel Bars

Glide kip backward to support 

B

Parallel Bars

Glide kip backward to upper arm hang 

B

Parallel Bars

Glide kip backward to handstand 

D

Parallel Bars

Glide kip backward with 1/2 (180°) turn to handstand 

E

Parallel Bars

From support - dislocate backward to glide 

A

Parallel Bars

From underswing - dislocate backward to glide 

A

Parallel Bars

Cast with 1/2 (180°) turn to upper arm hang 

B

Parallel Bars

Glide kip with 1/2 (180°) turn to upper arm hang 

B

Parallel Bars

Cast with 1/2 (180°) turn to support 

C

Parallel Bars

Glide kip with 1/2 (180°) turn to support 

C

Parallel Bars

On end - glide kip to straddled cut backward to hang 

A

Parallel Bars

On end - glide kip to straddled cut backward to support 

B

Parallel Bars

On end - glide kip to straddled cut backward to handstand 

B

Parallel Bars

Glide kip to straddle cut backward handstand on 2 rails 

C

Parallel Bars

Glide kip to straddled cut backward to double cut 

C

Parallel Bars

Cast to upper arm hang 

A

Parallel Bars

Cast to support 

B

Parallel Bars

Cast to support and then straddled cut backward 

C

Parallel Bars

Cast to straddled cut backwards (without intermediate support) to support 

D

Parallel Bars

Cast to straddled cut backwards (without intermediate support) to upper arm hang 

D

Parallel Bars

Cast to salto forward piked to upper arm hang 

E

Parallel Bars

Cast to salto forward tucked to upper arm hang 

E

Parallel Bars

Basket with travel to hang 

A

Parallel Bars

Cucherat - Celen

Basket to handstand (or hop to handstand) 

C

Parallel Bars

Basket with 1/2 (180°) turn to handstand 

D

Parallel Bars

Teng Hai Bin

Basket with 1/1 (360°) turn to handstand 

E

Parallel Bars

From stand at end - basket to handstand 

B

Parallel Bars

From stand at end - basket with 1/2 (180°) turn to handstand 

C

Parallel Bars

Kajiyama

Basket with 1/2 (180°) turn to support 

D

Parallel Bars

Basket to immediately straddle cut to upper arm hang 

B

Parallel Bars

Basket with immediate straddle cut to support 

C

Parallel Bars

Tajeda

Basket with salto backward tucked to upper arm hang 

SE

Parallel Bars

Basket forward to hang 

A

Parallel Bars

Marchenko

Basket forward to support 

B

Parallel Bars

Basket forward with 1/2 (180°) turn to support 

D


Parallel Bars

Elements sideways on one rail
Parallel Bars

Glide kip on one rail to support 

A

Parallel Bars

Glide kip - swing through handstand with 1/4 (90°) hop turn to handstand on two rails 

B

Parallel Bars

Glide kip - swing through handstand with 1/2 (180°) hop turn to handstand on other rail 

C

Parallel Bars

Glide kip - swing through handstand with 3/4 (270°) hop turn to handstand on two rails 

D

Parallel Bars

Glide kip to L-sit 

B

Parallel Bars

Glide kip to straddle L-sit 

B

Parallel Bars

Glide kip on one rail through L-sit straddled to handstand 

C

Parallel Bars

Darrigade

Glide kip to straddle cut backwards to handstand 

D

Parallel Bars

Glide kip to straddle cut backward to hang 

A

Parallel Bars

Kip to V-sit (2 sec) 

C

Parallel Bars

Reverse kip to V-sit (2 sec) 

C

Parallel Bars

Glide kip on one rail through L-sit straddled to handstand 

D

Parallel Bars

Glide kip through L-sit piked to handstand 

D

Parallel Bars

Shoot up to handstand and hop to other rail 

B

Parallel Bars

Menichelli

Shoot up with 1/4 (90°) turn to handstand 

C

Parallel Bars

Shoot with hop 1/2 (180°) turn to handstand on 1 rail 

D

Parallel Bars

Zellweger

Straddled shoot to handstand on 1 rail 

C

Parallel Bars

Zellweger with 1/2 (180°) turn 

D

Parallel Bars

Li Donghua

Glide kip through V-sit and hop 1/2 turn to hangon other rail 

C

Parallel Bars

From support sideways (on one bar) backward to 1/1 (360°) pirroute to hang 

B

Parallel Bars

From under-grip handstand 1/1 (360°) turn to el-grip or mixed el-grip 

C

Parallel Bars

Cross bar giant swing backward with hop to other bar 

D

Parallel Bars

Kwon

Cross bar Gienger salto 

C

Parallel Bars

Chung

Cross bar Jäger salto 

D

Parallel Bars

From support (on one bar) swing backward to straddle salto to hang 

C

Parallel Bars

From handstand (on one bar) - 3/2 salto backward to hang on other rail 

D


Parallel Bars

Leg swings
Parallel Bars

Straddle cut forward to L-sit (2 sec) 

A

Parallel Bars

Straddle cut forward to support 

A

Parallel Bars

Straddle cut backward to support 

B

Parallel Bars

Straddle cut backward and salto forward to upper arm hang 

C

Parallel Bars

From stand - rear vault to support 

A

Parallel Bars

From stand - kehr to support 

A

Parallel Bars

From stand - rear vault to hang 

B