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853 elements

( Gymnastics)


Gymnastic Turns

 

E



Stalder Circles

 

F



Pike Circles

 

C



Dismounts

 

C

 

D

Vault

Vault

(Women Artistic Gymnastics)

Vault

Handspring, Yamashita, Round-off with or without turn in 1st and/or 2nd flight phase
Vault

Handspring forward on – 1/1 (360°) turn off 

3.0

Vault

Handspring forward on – 1/2 (180°) turn off 

2.4

Vault

Round-off, flic-flac on – repulsion off 

2.4

Vault

Handspring forward 

2.0

Vault

Handspring forward with 1/1 (360°) turn on – 1/1 (360°) turn off 

4.0

Vault

Handspring forward with 1/1 (360°) turn on – Handspring forward off 

3.6

Vault

Handspring forward with 1/2 (180°) turn on – 2/1 (720°) turn off 

4.0

Vault

Handspring forward with 1/2 (180°) turn on – 3/2 (540°) turn off 

3.6

Vault

Handspring forward with 1/2 (180°) turn on – 1/1 (360°) turn off 

3.0

Vault

Handspring forward with 1/2 (180°) turn on – 1/2 (180°) turn off (in either direction) 

2.8

Vault

Handspring forward with 1/2 (180°) turn on – repulsion off 

2.0

Vault

Yamashita with 1/1 (360°) turn off 

3.2

Vault

Yamashita with 1/2 (180°) turn off 

2.8

Vault

Yamashita

Yamashita

Yamashita 

2.4

Vault

Handspring forward on – 5/2 (900°) turn off 

4.4

Vault

Handspring forward on – 2/1 (720°) turn off 

4.0

Vault

Handspring forward on – 3/2 (540°) turn off 

3.6

Vault

Round-off, flic-flac with 1/2 (180°) turn on – 1/2 (180°) turn off 

3.0

Vault

Round-off, flic-flac with 1/2 (180°) turn on – Handspring forward off 

2.6

Vault

Round-off, flic-flac with 1/1 (360°) turn on –1/1 (360°) turn off 

3.8

Vault

Round-off, flic-flac with 1/1 (360°) turn on –1/2 (180°) turn off 

3.2

Vault

Round-off, flic-flac with 1/1 (360°) turn on – Repulsion off 

2.8

Vault

Round-off, flic-flac with 1/2 (180°) turn on – 3/2 (540°) turn off 

3.8

Vault

Round-off, flic-flac with 1/2 (180°) turn on – 1/1 (360°) turn off 

3.4


Vault

Handspring forward with / without 1/1 (360°) in 1st flight phase - salto forward / backward with / without a turn in 2nd flight phase
Vault

Handspring forward on – stretched salto forward with 1/2 (180°) turn off 

5.1

Vault

Handspring forward on – stretched salto forward off 

4.6

Vault

Handspring forward on – piked salto forward with 1/1 (360°) turn off 

5.0

Vault

Handspring forward on – 1/2 (180°) turn and piked salto backward off 

4.6

Vault

Handspring forward on – piked salto forward with 1/2 (180°) turn off 

4.6

Vault

Handspring forward on – piked salto forward off 

4.2

Vault

Handspring forward on – tucked salto forward with 3/2 (540°) turn off 

5.2

Vault

Handspring forward on – tucked salto forward with 1/1 (360°) turn off 

4.8

Vault

Handspring forward on – 1/2 (180°) turn and tucked salto backward off 

4.4

Vault

Handspring forward on – tucked salto forward with 1/2 (180°) turn off 

4.4

Vault

Handspring forward on – tucked salto forward off 

4.0

Vault

Handspring forward with 1/1 (360°) turn on – piked salto forward off 

5.6

Vault

Handspring forward with 1/1 (360°) turn on – tucked salto forward off 

5.2

Vault

Handspring forward on – stretched salto forward with 3/2 (540°) turn off 

5.8

Vault

Handspring forward on – stretched salto forward with 1/1 (360°) turn off 

5.4

Vault

Handspring forward on – tucked double salto forward off 

6.4


Vault

Handspring with 1/4 - 1/2 turn (90°-180°) in 1st flight phase (Tsukahara) – Salto backward with / without turn in 2nd flight phase
Vault

Tsukahara stretched with 5/2 (900°) turn off 

6.0

Vault

Tsukahara stretched with 2/1 (720°) turn off 

5.6

Vault

Tsukahara stretched with 3/2 (540°) turn off 

5.2

Vault

Tsukahara stretched with 1/1 (360°) turn off 

4.8

Vault

Tsukahara stretched with 1/2 (180°) turn off 

4.4

Vault

Tsukahara stretched 

4.2

Vault

Tsukahara piked 

3.7

Vault

Tsukahara tucked with 2/1 (720°) turn off 

4.9

Vault

Tsukahara tucked with 3/2 (540°) turn off 

4.4

Vault

Tsukahara tucked with 1/1 (360°) turn off 

4.1

Vault

Tsukahara tucked with 1/2 (180°) turn off 

3.8

Vault

Tsukahara

Tsukahara

Tsukahara tucked 

3.5


Vault

Round-off (Yurchenko) with / without 3/4 turn (270°) in 1st flight phase – salto backward with / without turn in 2nd flight phase
Vault

Round-off, flic-flac on – tucked salto backward with 1/1 (360°) turn off 

3.9

Vault

Round-off, flic-flac on – tucked salto backward with 1/2 (180°) turn off 

3.6

Vault

Round-off, flic-flac on – tucked salto backward off 

3.3

Vault

Round-off, flic-flac with 3/4 (270°) turn on – tucked salto backward with 1/1 (360°) turn off 

4.6

Vault

Round-off, flic-flac with 3/4 (270°) turn on – tucked salto backward with 1/2 (180°) turn off 

4.4

Vault

Round-off, flic-flac with 3/4 (270°) turn on – tucked salto backward off 

4.0

Vault

Round-off, flic-flac on – stretched salto backward with 5/2 (900°) turn off 

5.8

Vault

Round-off, flic-flac on – stretched salto backward with 2/1 (720°) turn off 

5.4

Vault

Round-off, flic-flac on – stretched salto backward with 3/2 (540°) turn off 

5.0

Vault

Round-off, flic-flac on – stretched salto backward with 1/1 (360°) turn off 

4.6

Vault

Round-off, flic-flac on – stretched salto backward with 1/2 (180°) turn off 

4.2

Vault

Round-off, flic-flac on – stretched salto backward off 

4.0

Vault

Round-off, flic-flac on – piked salto backward off 

3.5

Vault

Round-off, flic-flac on – tucked salto backward with 2/1 (720°) turn off 

4.7

Vault

Round-off, flic-flac on – tucked salto backward with 3/2 (540°) turn off 

4.2

Vault

Round-off, flic-flac with 3/4 (270°) turn on – stretched salto backward with 1/1 (360°) turn off 

5.4

Vault

Round-off, flic-flac with 3/4 (270°) turn on – stretched salto backward with 1/2 (180°) turn off 

5.0

Vault

Round-off, flic-flac with 3/4 (270°) turn on – stretched salto backward off 

4.6

Vault

Round-off, flic-flac 3/4 (270°) turn on – piked salto backward off 

4.2


Vault

Round-off with 1/2 turn (180°) in 1st flight phase – salto forward / backward with / without turn in 2nd flight phase
Vault

Round-off, flic-flac with 1/2 (180°) turn on – 1/2 (180°) turn and piked salto backward off 

4.8

Vault

Round-off, flic-flac with 1/2 (180°) turn on – piked salto forward with 1/2 (180°) turn off 

4.8

Vault

Round-off, flic-flac with 1/2 (180°) turn on – piked salto forward off 

4.4

Vault

Round-off flic-flac with 1/2 (180°) turn on – stretched salto forward with 3/2 (540°) turn off 

6.0

Vault

Round-off, flic-flac with 1/2 (180°) turn on – tucked salto forward with 3/2 (540°) turn off 

5.4

Vault

Round-off flic-flac with 1/2 (180°) turn on – stretched salto forward with 1/1 (360°) turn off 

5.6

Vault

Round-off, flic-flac with 1/2 (180°) turn on – tucked salto forward with 1/1 (360°) turn off 

5.0

Vault

Round-off, flic-flac with 1/2 (180°) turn on – salto forward stretched with 1/2 (180°) turn off 

5.2

Vault

Round-off, flic-flac with 1/2 (180°) turn on – 1/2 (180°) turn and tucked salto backward off 

4.6

Vault

Round-off, flic-flac with 1/2 (180°) turn on – stretched salto forward off 

4.8

Vault

Round-off, flic-flac with 1/2 (180°) turn on – tucked salto forward with 1/2 (180°) turn off 

4.6

Vault

Round-off, flic-flac with 1/2 (180°) turn on – piked salto forward with 1/1 (360°) turn off 

5.2

Vault

Round-off, flic-flac with 1/2 (180°) turn on – tucked salto forward off 

4.2

Uneven Bars

Uneven Bars

(Women Artistic Gymnastics)

Uneven Bars

Mounts
Uneven Bars

Reverse kip from swing forward on HB - back kip swing, seat (pike) circle backward to rear support 

B

Uneven Bars

Salto forward tucked over LB to hang on HB without touching LB 

D

Uneven Bars

Reverse kip from glide forward on LB - back kip swing, seat (pike) circle backward to rear support 

B

Uneven Bars

Facing HB – Roll forward piked with hand repulsion over LB with flight to hang on HB 

C

Uneven Bars

Facing HB – salto forward to hang on HB 

C

Uneven Bars

Swing forward on HB and straddle cut backward to hang on same bar 

A

Uneven Bars

Salto forward straddled over LB into L hang on LB 

B

Uneven Bars

Glide on LB and straddle cut backward to hang on same bar 

A

Uneven Bars

Salto forward piked over LB into L hang on LB 

B

Uneven Bars

Swing forward on HB and stoop through to rear support (back kip) 

A

Uneven Bars

Salto forward tucked over LB into L hang on LB 

B

Uneven Bars

Glide on LB (or swing forward on HB) and stoop through to rear support (back kip) 

A

Uneven Bars

Free stretch jump over LB with legs together to hang on HB 

C

Uneven Bars

Jump with 1/1 (360°) turn and Glide kip to support on LB 

B

Uneven Bars

Jump to clear support on HB – clear hip circle to handstand on HB with 1/2 (180°) turn in handstand phase 

D

Uneven Bars

Hecht jump (legs together) with hand repulsion over LB to hang on HB 

B

Uneven Bars

Jump with 1/2 (180°) turn stoop through to rear support on LB (back kip) 

A

Uneven Bars

Jump to clear support on HB – clear hip circle to handstand on HB 

D

Uneven Bars

Free straddle jump over LB to hang on HB 

B

Uneven Bars

Jump with 1/2 (180°) turn kip to support on LB 

A

Uneven Bars

Jump with extended body to handstand on LB with 1/1 (360°) turn in handstand phase 

D

Uneven Bars

Straddle vault with hand repulsion over LB to catch HB 

A

Uneven Bars

Glide with 1/2 (180°) turn kip to support on LB 

A

Uneven Bars

Jump with extended body to handstand on LB with 1/2 (180°) turn 

C

Uneven Bars

Round-off in front of LB, flic-flac through handstand phase on LB 

D

Uneven Bars

Facing HB – jump with 1/1 (360°) turn to hang on HB 

A

Uneven Bars

Glide Kip to support on LB 

A

Uneven Bars

Jump with extended body to handstand on LB 

C

Uneven Bars

Round-off in front of LB – tucked salto backward over LB to hang on LB 

D

Uneven Bars

Jump with 1/2 (180°) turn over LB – kip to support on HB 

C

Uneven Bars

Jump to handstand on LB with hips bent, then extended and 1/1 (360°) turn in handstand phase (legs togheter or straddle) 

C

Uneven Bars

Round-off in front of LB – flight backward over LB with 1/1 (360°) turn to hang on HB 

D

Uneven Bars

Facing HB – Free jump with 1/2 (180°) turn over LB to hang on HB 

B

Uneven Bars

Jump to handstand on LB with hips bent, then extended, with 1/2 (180°) turn in handstand phase (legs togheter or straddle) 

B

Uneven Bars

Round-off in front of LB – flight backward over LB with legs straddled to hang on HB 

C

Uneven Bars

Facing HB – Jump with 1/2 (180°) turn – kip to support on HB 

B

Uneven Bars

Jump to handstand on LB with hips bent, then extended in handstand phase (legs togheter or straddle) 

B

Uneven Bars

Jump to hang on HB – also with reverse grip – kip to support 

A

Uneven Bars

Round-off in front of LB – flight backward over LB with legs together to hang on HB 

C

Uneven Bars

Reverse kip from stoop through to kip hang - back kip swing, seat (pike) circle backward to rear support 

B

Uneven Bars

Round-off in front of LB – flight backward (straddled) through clear straddle support on LB 

B

Uneven Bars

Round-off in front of LB, flic-flac with 1/1 (360°) twist through handstand phase on LB 

E

Uneven Bars

Round-off in front of LB, flic-flac with 1/1 (360°) twist to clear support on LB 

E

Uneven Bars

Round-off in front of LB – piked arabian salto over LB to hang on HB without touching the LB 

G

Uneven Bars

Round-off in front of LB – tucked arabian salto over LB to hang on HB without touching the LB 

F


Uneven Bars

Casts and Clear Hip Circles
Uneven Bars

Clear hip circle to handstand with hop-grip change in handstand phase 

C

Uneven Bars

Cast to handstand with legs straddled and hips extended with 1/2 (180°) turn 

B

Uneven Bars

Clear hip circle to handstand 

C

Uneven Bars

Cast to handstand with legs together and hips extended with 1/2 (180°) turn 

B

Uneven Bars

Cast to handstand with legs together and hips extended with hop-grip change 

B

Uneven Bars

"false-pop"

false-pop

Clear hip circle backward on LB – hip repulsion – flight with regrasp on LB 

A

Uneven Bars

Cast to handstand with legs together and hips extended 

B

Uneven Bars

Hip circle backward (hips touching bar) 

A

Uneven Bars

Cast to handstand with legs straddled or with hips bent with hop-grip change 

A

Uneven Bars

"Weiler-kip"

Weiler-kip

Clear hip circle forward to handstand with 1/2 (180°) turn in handstand phase 

D

Uneven Bars

Cast to handstand with legs straddled or with hips bent 

A

Uneven Bars

"Weiler-kip"

Weiler-kip

Clear hip circle forward to handstand 

D

Uneven Bars

Hip circle forward (hips touching bar) 

A

Uneven Bars

"Radochla roll"

Radochla roll

From inner front support on LB – cast with salto roll forward to hang on HB 

D

Uneven Bars

From front support on HB – swing backward with release and 1/1 (360°) turn to hang on HB 

C

Uneven Bars

Outer front support – clear hip circle backward on LB with hecht to hang on HB, also with 1/2 (180°) turn (legs straddled) 

C

Uneven Bars

From clear hip circle backward hecht with flight and 1/2 (180°) turn passing over bar to hang on same bar 

C

Uneven Bars

"Schaposchnikova"

Schaposchnikova

Inner front support on LB – clear hip circle through handstand with flight to hang on HB 

D

Uneven Bars

Outer front support – clear hip circle backward on LB with hecht to hang on HB, also with 1/2 (180°) turn (legs together) 

C

Uneven Bars

Hip circle backward hecht with flight and 1/2 (180°) turn passing over bar to hang on same bar – also from clear hip circle backward 

C

Uneven Bars

Hip circle backward on LB – hip repulsion – flight with regrasp on LB 

A

Uneven Bars

Clear underswing on LB - release and counter movement forward in flight to hang on HB. 

B

Uneven Bars

Front support on HB – free straddle forward over HB and 1/2 (180°) turn to hang on HB 

B

Uneven Bars

Front support on HB – stoop with flight over HB and 1/2 (180°) turn to hang on HB 

B

Uneven Bars

Clear hip circle with 1/1 (360°) turn to handstand  

D

Uneven Bars

Cast with 3/2 (540°) turn to handstand 

D

Uneven Bars

Clear hip circle with 1/2 (180°) turn to handstand 

C

Uneven Bars

Cast with 1/1 (360°) turn to handstand 

C

Uneven Bars

"Comaneci Salto"

Comaneci Salto

Front support on HB – cast with salto forward straddled to hang on HB 

E

Uneven Bars

Clear hip circle on HB, counter pike over HB to hang on HB 

F

Uneven Bars

Clear hip circle with 3/2 (540°) turn to handstand 

E

Uneven Bars

Clear hip circle through handstand with 1/2 (180°) turn in flight to hang on HB 

E

Uneven Bars

Clear hip circle on HB, counter straddle over HB to hang on HB 

E


Uneven Bars

Giant Circles
Uneven Bars

Tkatchev

Long swing forward, counter straddle- reverse hecht over HB to hang 

D

Uneven Bars

"L grip giant"

L grip giant

Giant circle forward in L grip with piked or stretched body 

C

Uneven Bars

Giant circle forward in reverse, regular or mix grip 

B

Uneven Bars

Swing backward with 1/2 (180°) turn and straddle flight backward over HB to catch HB 

D

Uneven Bars

Swing backward with straddle vault and 1/2 (180°) turn over HB to hang 

C

Uneven Bars

Hang on HB – Swing forward with 1/2 (180°) turn and flight to handstand with 1/2 (180°) turn in handstand on LB 

D

Uneven Bars

Swing backward with free stoop vault and 1/2 (180°) turn over HB to hang 

C

Uneven Bars

"Gienger Salto"

Gienger Salto

Swing forward and salto backward piked with 1/2 (180°) turn piked – to hang on HB 

D

Uneven Bars

Hang on HB – Swing forward with 1/2 (180°) turn and flight to handstand on LB 

D

Uneven Bars

"Deltchev Salto"

Deltchev Salto

Swing forward with 1/2 (180°) turn and salto forward straddled – to hang on HB 

D

Uneven Bars

Giant circle backward with hop 1/1 (360°) turnto handstand 

D

Uneven Bars

Giant circle backward with 2/1 (720°) turn to handstand 

D

Uneven Bars

Giant circle backward with 3/2 (540°) turn to handstand 

D

Uneven Bars

"Pak Salto"

Pak Salto

Hang on HB, facing LB – swing forward, salto backward stretched between bars to clear support on LB 

D

Uneven Bars

Giant circle backward with 1/1 (360°) turn to handstand 

C

Uneven Bars

"Jaeger Salto"

Jaeger Salto

Swing backward salto forward tucked to hang on HB 

C

Uneven Bars

Jaeger Salto straddled to hang on HB 

D

Uneven Bars

Hang on HB, facing LB – swing forward and roll backward (legs straddled) to clear support on LB 

C

Uneven Bars

Giant circle backward in regular grip with 1/2 (180°) turn to handstand 

B

Uneven Bars

Swing backward release and 1/2 (180°) turn in flight between the bars to catch LB in hang 

D

Uneven Bars

Giant circle backward in regular grip to handstand 

B

Uneven Bars

Swing backward – straddle flight backward over LB to handstand on LB 

C

Uneven Bars

Giant circle backward in regular grip on one arm with 1/2 (180°) turn to handstand 

B

Uneven Bars

Giant circle backward in regular grip on one arm to handstand 

B

Uneven Bars

Giant circle forward with 1/1 (360°) turn to handstand 

C

Uneven Bars

L grip giant with 1/1 (360°) turn to handstand 

D

Uneven Bars

Giant circle forward in reverse, regular or mix grip with 1/2 (180°) turn to handstand 

B

Uneven Bars

Swing forward with 1/2 (180°) turn, pike vault over HB to hang 

D

Uneven Bars

L grip giant with 1/2 (180°) turn to handstand 

C

Uneven Bars

Giant circle forward in reverse, regular or mix grip with legs straddled or hips bent in upswing phase; 

B

Uneven Bars

Hang on HB – Swing forward with 3/2 (540°) turn and flight over LB to hang on LB 

E

Uneven Bars

Swing forward and salto backward stretched with 3/2 (540°) turn to hang on HB 

G

Uneven Bars

Swing forward and salto backward stretched with 1/2 (180°) turn to hang on HB 

E

Uneven Bars

Swing backward with salto forward tucked over HB to hang on HB 

G

Uneven Bars

Jaeger Salto stretched to hang on HB 

F

Uneven Bars

Facing outward on HB - swing forward and counter salto forward with legs straddled to catch HB in reverse grip 

F

Uneven Bars

Jaeger Salto straddled with 1/2 (180°) turn to hang on HB 

E

Uneven Bars

Pak Salto with 1/1 (360°) turn 

E

Uneven Bars

Jaeger Salto piked to hang on HB 

E

Uneven Bars

Schuschunova

Long swing forward with 1/2 (180°) turn - 1/2 (180°) turn to counter straddle in flight over HB to hang 

E

Uneven Bars

Giant circle forward in reverse grip with 3/2 (540°) turn to handstand 

E

Uneven Bars

Giant circle forward in reverse grip to handstand with initiation of 1/1 (360°) turn on one arm before handstand phase 

E

Uneven Bars

L grip giant with 3/2 (540°) turn to handstand (any technique accepted) 

E

Uneven Bars

Tkatchev with 1/2 (180°) turn 

E

Uneven Bars

Giant circle forward in L grip with initiation of 1/1 (360°) turn on 1 arm before handstand phase, completed to handstand (any technique accepted) 

E

Uneven Bars

Tkatchev piked 

E


Uneven Bars

Stalder Circles
Uneven Bars

Clear pike circle forward to handstand 

D

Uneven Bars

Rear support - seat (pike) circle forward to rear support 

A

Uneven Bars

Facing outward – Stalder backward through handstand with flight to hang on HB 

D

Uneven Bars

Facing inward – Stalder backward with hecht flight to hang on HB 

C

Uneven Bars

Facing inward – Stalder backward with release and counter movement forward in flight to hang on HB 

B

Uneven Bars

Clear straddle circle backward on HB with flight forward to handstand on LB 

D

Uneven Bars

Clear straddle circle backward on HB with flight to hang on LB 

B

Uneven Bars

Stalder backward with 1/1 (360°) turn to handstand 

D

Uneven Bars

Stalder forward with 1/1 (360°) turn to handstand 

D

Uneven Bars

Clear pike circle backward on LB with hecht flight to hang on HB 

C

Uneven Bars

Stalder forward with 1/2 (180°) turn to handstand 

C

Uneven Bars

Clear pike circle backward on LB with counter flight to hang on HB 

B

Uneven Bars

Stalder backward with 1/2 (180°) turn to handstand 

C

Uneven Bars

Stalder

Stalder forward to handstand 

C

Uneven Bars

Stalder backward to handstand with hop-grip change in handstand phase 

C

Uneven Bars

Kip on HB, passing through clear straddle support – swing/press to handstand and 1/2 (180°) turn in handstand phase 

B

Uneven Bars

From handstand clear pike circle backward to rear inverted pike support 

D

Uneven Bars

Stalder backward to handstand 

C

Uneven Bars

Clear pike circle backward with 1/2 (180°) turn to handstand 

D

Uneven Bars

Clear straddle circle backward to clear support 

A

Uneven Bars

Clear straddle circle forward to clear support 

A

Uneven Bars

Clear pike circle backward to handstand 

D

Uneven Bars

Rear support – seat (pike) circle backward to rear support 

A

Uneven Bars

Stalder forward in L grip with 1/2 (180°) turn to handstand 

D

Uneven Bars

Stalder forward in L grip to handstand 

D

Uneven Bars

Clear pike circle forward with 1/2 (180°) turn to handstand 

D

Uneven Bars

Clear straddle circle forward in L grip to clear support 

A

Uneven Bars

Clear pike Circle backward with counter pike – reverse Hecht over HB to hang 

F

Uneven Bars

Facing outward - Stalder backward through handstand with flight and 1/2 (180°) turn - to hang on HB 

E

Uneven Bars

Facing inward - Stalder backward through handstand with flight and 1/2 (180°) turn - to hang on HB 

E

Uneven Bars

Stalder backward on HB with counter pike - reverse hecht over HB to hang 

F

Uneven Bars

Clear pike Circle backward with counter straddle (open hip before flight) – reverse Hecht over HB to hang 

E

Uneven Bars

Stalder backward on HB with counter straddle - reverse hecht over HB to hang 

E

Uneven Bars

Clear pike circle backward through handstand with flight and 1/2 (180°) turn to hang on HB 

E

Uneven Bars

Stalder backward with 3/2 (540°) turn to handstand 

E

Uneven Bars

Clear pike circle backward through handstand with flight to hang on HB 

E

Uneven Bars

Clear pike circle backward with 1/1 (360°) turn to handstand 

E

Uneven Bars

Stalder forward in L grip with 1/1 (360°) turn to handstand (any technique accepted) 

E

Uneven Bars

Clear pike circle forward with 1/1 (360°) turn to handstand 

E


Uneven Bars

Pike Circles
Uneven Bars

Pike sole circle forward in reverse grip to handstand 

C

Uneven Bars

Rear support on LB - seat (pike) circle forward with straddle cut backward and grip change to hang on HB. 

C

Uneven Bars

Pike sole circle backward with 1/1 (360°) turn to handstand 

D

Uneven Bars

Sole circle forward straddle 

A

Uneven Bars

Outer rear support on HB – fall backward to inverted (seat) pike circle forward – straddle cut backward with flight over LB to hang 

C

Uneven Bars

Pike sole circle backward to handstand with 1/2 (180°) turn 

C

Uneven Bars

Sole circle forward piked 

A

Uneven Bars

Outer rear support on HB – fall backward to inverted pike swing circle forward – straddle cut backward with flight over LB to hang 

C

Uneven Bars

Pike sole circle backward to handstand with hop-grip change to reverse grip in handstand phase, 

C

Uneven Bars

Stoop (backward) on HB – dislocate with flight to handstand on LB 

D

Uneven Bars

Rear support on LB or HB – seat (pike) circle forward with straddle cut backward to hang on same bar 

A

Uneven Bars

Pike sole circle backward to handstand 

C

Uneven Bars

Zuchold-Schleudern

Underswing backward (inverted pike swing) on HB – dislocate with flight to handstand on LB 

D

Uneven Bars

Sole circle backward straddle 

A

Uneven Bars

Schleudern to near handstand with hop-change to regular grip on HB 

C

Uneven Bars

Sole circle backward piked 

A

Uneven Bars

Schleudern

Underswing backward (inverted pike swing), dislocate to hang on HB 

A

Uneven Bars

Clear rear pike support (legs together) on HB – full circle swing backward with counter flight backward straddled 

D

Uneven Bars

Underswing on HB or LB with hand release and 3/2 (540°) turn to hang 

C

Uneven Bars

Clear rear pike support (legs together) on HB – full circle swing backward with stoop out backward to hang on HB 

C

Uneven Bars

Underswing on LB (support of feet) with counter movement forward in flight to hang on HB 

B

Uneven Bars

Clear rear pike support on HB (legs together) – circle swing backward and 1/2 (180°) turn with flight to handstand on LB 

D

Uneven Bars

Pike sole circle forward in L grip with 1/1 (360°) turn to handstand 

D

Uneven Bars

Clear rear pike support on HB (legs together) – circle swing backward and continue to salto backward stretched (or piked) between bars to clear support on LB 

D

Uneven Bars

Pike sole circle forward in L grip to handstand with 1/2 (180°) turn 

C

Uneven Bars

Clear rear pike support on HB (legs together) – full circle swing backward – continuing through clear rear pike support backward over HB into hang 

D

Uneven Bars

Pike sole circle backward counter straddle-reverse hecht over HB to hang 

D

Uneven Bars

Sole circle forward in L- grip straddle 

A

Uneven Bars

Pike sole circle forward in L grip to handstand 

C

Uneven Bars

"Steinemann circle"

Steinemann circle

Clear rear pike support on HB (legs together) – full circle swing backward to finish in clear rear support on HB 

C

Uneven Bars

Sole circle forward in L- grip piked 

A

Uneven Bars

Rear support on HB – seat circle backward with release to hang on LB 

B

Uneven Bars

Pike sole circle forward in reverse grip with 1/1 (360°) turn to handstand 

D

Uneven Bars

Pike sole circle forward in reverse grip with 1/2 (180°) turn to handstand 

C

Uneven Bars

Inner front support on LB – pike sole circle backward through handstand with flight to hang on HB 

D

Uneven Bars

Pike sole circle backward with 3/2 (540°) turn to handstand 

E

Uneven Bars

Facing outward on HB– underswing with support of feet-counter salto forward straddled to catch on HB 

F

Uneven Bars

Pike sole circle backward with counter stretched – reverse hecht in layout position over HB to hang 

G

Uneven Bars

Pike sole circle backward with counter straddle hecht over HB with 1/2 (180°) turn to hang in mixed L-grip 

F

Uneven Bars

Pike sole circle backward counter pike hecht over HB to hang 

E

Uneven Bars

Facing outward on LB – pike sole circle backward through handstand with flight 1/1 (360°) turn to hang on HB 

E

Uneven Bars

Facing outward on LB – pike sole circle backward through handstand with flight and 1/2 (180°) turn to hang on HB 

E

Uneven Bars

Stoop in to Adler-seat (pike) circle forward through clear extended support with 1/2 (180°) turn to finish in L grip (deviation up to 30° allowed) 

E

Uneven Bars

Stoop in to Adler-seat (pike) circle forward through clear extended support to finish in L grip (deviation up to 30° allowed) 

E


Uneven Bars

Dismounts
Uneven Bars

Clear hip circle backward on LB or HB – hecht with salto backward tucked 

D

Uneven Bars

From HB – underswing with salto forward tucked with 3/2 (540°) turn 

D

Uneven Bars

Swing backward to salto forward piked 

A

Uneven Bars

Clear Pike underswing to salto forward stretched with 1/2 (180°) turn 

D

Uneven Bars

Hip circle backward on LB or HB – hecht with salto backward tucked 

D

Uneven Bars

From HB – underswing with salto forward piked with 1/1 (360°) turn 

C

Uneven Bars

Swing backward to salto forward tucked 

A

Uneven Bars

Swing forward to salto backward stretched with 5/2 (900°) turn 

D

Uneven Bars

Clear hip circle backward on LB or HB – hecht with 1/1 (360°) turn 

C

Uneven Bars

From HB – underswing with salto forward piked with 1/2 (180°) turn 

C

Uneven Bars

Swing forward to salto backward stretched with 2/1 (720°) turn  

C

Uneven Bars

Hip circle backward on LB or HB – hecht with 1/1 (360°) turn 

C

Uneven Bars

From HB – underswing with salto forward tucked with 1/1 (360°) turn 

C

Uneven Bars

Swing forward to salto backward stretched with 3/2 (540°) turn 

C

Uneven Bars

Clear hip circle backward on LB or HB – hecht 

B

Uneven Bars

From HB – underswing with salto forward tucked with 1/2 (180°) turn 

C

Uneven Bars

Swing forward to salto backward stretched with 1/1 (360°) turn 

B

Uneven Bars

Hip circle backward on LB or HB – hecht 

B

Uneven Bars

From HB – underswing with salto forward piked 

B

Uneven Bars

Swing forward with 1/2 (180°) turn to double salto forward tucked 

D

Uneven Bars

Swing forward to salto backward stretched with 1/2 (180°) turn 

B

Uneven Bars

From HB – clear underswing with salto forward tucked with 1/1 (360°) turn 

D

Uneven Bars

From HB – underswing with salto forward tucked 

B

Uneven Bars

Swing forward to salto backward tucked with 1/2 (180°) turn – into salto forward tucked 

D

Uneven Bars

Swing forward to salto backward tucked with 1/1 (360°) turn 

B

Uneven Bars

From HB – underswing with 1/1 (360°) turn to stand 

A

Uneven Bars

Swing forward to salto backward tucked with 1/2 (180°) turn 

B

Uneven Bars

Clear straddle circle with salto forward tucked 

C

Uneven Bars

From HB – underswing with 1/2 (180°) turn to stand 

A

Uneven Bars

"Flyaway"

Flyaway

Swing forward to salto backward stretched 

A

Uneven Bars

From HB – clear underswing with salto forward piked with 1/2 (180°) turn 

C

Uneven Bars

Swing backward to double salto forward tucked 

D

Uneven Bars

Swing forward to double salto backward stretched 

D

Uneven Bars

"Flyaway"

Flyaway

Swing forward to salto backward piked 

A

Uneven Bars

From HB – clear underswing with salto forward piked 

C

Uneven Bars

"Flyaway"

Flyaway

Swing forward to salto backward tucked 

A

Uneven Bars

On HB – salto backward piked 

C

Uneven Bars

Swing backward to salto forward stretched with 3/2 (540°) turn 

C

Uneven Bars

Swing backward to salto forward stretched with 2/1 (720°) turn 

C

Uneven Bars

From HB – underswing with 1/2 (180°) turn to salto backward tucked with 1/1 (360°) twist 

D

Uneven Bars

On HB – salto backward tucked 

C

Uneven Bars

From HB – clear underswing with salto forward tucked with 1/2 (180°) turn 

C

Uneven Bars

Swing backward to salto forward tucked or stretched with 1/1 (360°) turn 

B

Uneven Bars

Swing forward to double salto backward piked with 1/1 (360°) turn in first or second salto 

D

Uneven Bars

From HB – clear underswing with 1/2 (180°) turn to salto backward stretched 

D

Uneven Bars

On HB – salto forward piked 

C

Uneven Bars

From HB – clear underswing with salto forward tucked 

C

Uneven Bars

Swing forward to double salto backward tucked with 1/1 (360°) turn in first or second salto 

D

Uneven Bars

From HB – underswing with 1/2 (180°) turn to salto backward stretched 

D

Uneven Bars

On HB - salto forward tucked 

B

Uneven Bars

From HB – clear underswing with 1/1 (360°) turn to stand 

A

Uneven Bars

Swing backward to salto forward tucked or stretched with 1/2 (180°) turn 

B

Uneven Bars

Swing forward to double salto backward piked 

C

Uneven Bars

From HB – underswing with 1/2 or clear underswing with 1/2 (180°) turn to salto backward piked 

C

Uneven Bars

From HB – clear underswing with 1/2 (180°) turn to stand 

A

Uneven Bars

Clear straddle circle forward on HB to salto forward tucked 

A

Uneven Bars

Swing forward to double salto backward tucked 

B

Uneven Bars

From HB – underswing with 1/2 or clear underswing with 1/2 (180°) turn to salto backward tucked 

C

Uneven Bars

From HB - underswing with salto forward stretched with 1/2 (180°) turn 

D

Uneven Bars

Swing backward to salto forward stretched 

A

Uneven Bars

Swing forward to salto backward stretched with 3/1 (1080°) turn 

E

Uneven Bars

From HB – clear underswing with salto forward tucked with 3/2 (540°) turn 

E

Uneven Bars

Swing forward to triple salto backward tucked 

G

Uneven Bars

Swing forward with 1/2 (180°) turn to double salto forward piked 

E

Uneven Bars

Swing forward to salto backward stretched with 1/2 (180°) turn – into salto forward stretched 

E

Uneven Bars

Swing backward to double salto forward piked with 1/2 (180°) turn 

F

Uneven Bars

Salto forward with 1/2 (180°) turn into salto backward tucked 

E

Uneven Bars

Swing forward to double salto backward stretched with 2/1 (720°) turn 

G

Uneven Bars

Swing backward to double salto forward tucked with 1/2 (180°) turn 

E

Uneven Bars

Swing forward to double salto backward stretched with 1/1 (360°) turn in first or second salto 

E

Uneven Bars

Swing forward to double salto backward tucked with 2/1 (720°) turn 

F

Uneven Bars

Swing forward to double salto backward tucked with 3/2 (540°) turn 

E

Uneven Bars

Hip circle backward (also clear) on LB or HB – hecht with 1/1 (360°) turn to salto backward 

F

Uneven Bars

Hip circle backward (also clear) on LB or HB – hecht with 1/2 (180°) turn to salto forward 

E

Balance Beam

Balance Beam

(Women Artistic Gymnastics)

Balance Beam

Mounts
Balance Beam

Planche with support on one bent arm (2 sec.) - also legs in cross split position 

A

Balance Beam

Stand at side of Beam and jump to Chest stand with both arms bent 

A

Balance Beam

Jump with hand support, 3/4 (270°) turn in support to cross sit on thigh 

A

Balance Beam

Free (aerial) cartwheel to front support – 90° approach to beam 

C

Balance Beam

Cross or side handstand with horizontal leg hold (2 sec.) – reverse planche in different variations - lower to optional end position 

C

Balance Beam

Planche with support on both bent arms (2 sec.) - also legs in cross split position 

A

Balance Beam

Cartwheel with bending of both arms through chest stand to swing down 

A

Balance Beam

Flank to rear support with 1/2 (180°) turn 

A

Balance Beam

Free (aerial) walkover forward with 1/4 turn (90°) to cross sit on thigh 

C

Balance Beam

Handstand in cross position with large arch span piked with one leg vertical, other leg bent (2 sec.) - lower to optional end position 

C

Balance Beam

Jump, press or swing to cross or side handstand with 3/2 (540°) turn – lower to clear straddle support 

C

Balance Beam

Jump to clear straddle support on end of beam – swing backward to roll forward 

B

Balance Beam

Flank to rear support 

A

Balance Beam

Free (aerial) walkover forward to rear support 

C

Balance Beam

Handstand in cross position with large arch span (2 sec.) - lower to optional end position 

C

Balance Beam

Jump, press or swing to cross or side handstand with 3/2 (540°) turn – lower to end position touching beam 

C

Balance Beam

Jump to roll forward at end or middle of beam from clear straddle support on end of beam – swing backward to roll forward 

B

Balance Beam

Jump with 1/1 (360°) turn in flight phase to stand, take-off from both legs – approach at end or diagonal to beam 

D

Balance Beam

Handspring forward with hand repulsion from springboard with 1/4 turn (90°) to cross sit on thigh – 90° approach to beam 

B

Balance Beam

Jump, press, or swing to cross or side handstand – 1/1 (360°) turn in handstand – release one hand with swing down sideways 

D

Balance Beam

Jump to roll forward at end or middle of beam – swing backward to roll forward 

B

Balance Beam

Straight Jump with 1/2 (180°) turn in flight phase to stand – take-off from both feet 

C

Balance Beam

Handspring forward with hand repulsion from springboard to rear support – 90° approach to beam 

B

Balance Beam

Jump, press or swing to cross or side handstand – 1/1 (360°) turn in handstand – lower to clear pike support (2 sec.) 

D

Balance Beam

Jump, press or swing to cross or side handstand with 1/1 (360°) – lower to clear straddle support 

C

Balance Beam

Free jump to cross split sit, also free jump with leg change – take- off from both legs – diagonal approach to beam 

C

Balance Beam

From side stand - squat or stoop through to rear support 

A

Balance Beam

Scissor Leap over beam to cross sit on thigh – diagonal approach to beam 

A

Balance Beam

Jump, press or swing to cross or side handstand – 1/1 (360°) turn in handstand – lower to planche (2 sec.) 

D

Balance Beam

Jump, press or swing to cross or side handstand with 1/1 (360°) – lower to end position touching beam 

C

Balance Beam

Thief vault – take-off from one leg – free leap over beam, one leg after another to rear support – 90° approach to beam 

A

Balance Beam

Round-off at end of beam – flic-flac with 1/1 (360°) twist into swing down to cross straddle sit 

D

Balance Beam

Round-off in front of beam – jump with 1/2 (180°) twist to near side handstand – lower to optional position 

D

Balance Beam

Jump, press, or swing to cross or side handstand (2 sec.) with 1/2 (180°) turn in handstand - with swing down sideways  

C

Balance Beam

Jump, press, or swing to side or cross handstand (2 sec) with 1/2 (180°) turn in handstand – lower to clear straddle support 

B

Balance Beam

Leap to cross split sit from one foot take-off – diagonal approach to beam (with hand support) 

A

Balance Beam

Leap forward with leg change (free leg swing to 45°) to cross split 

D

Balance Beam

Round-off at end of beam – flic-flac through handstand – support on one arm – to cross stand on beam 

D

Balance Beam

From rear stand (back towards Round-off in front of beam – flic-flac beam), flic flac over beam to with1/1 (360°) twist to hip circle backward candle position, ending in front support with or without backward hip circle 

D

Balance Beam

Jump, press, or swing to cross or side handstand (2 sec.) - with swing down sideways  

C

Balance Beam

Jump, press, or swing to side or cross handstand (2 sec) – lower to clear straddle support 

B

Balance Beam

Jump (with hand support) to straddle position - take-off two feet 

A

Balance Beam

Split leap (180°) 

B

Balance Beam

Round-off at end of beam – flic-flac through handstand – support on both arms – to cross stand on beam 

D

Balance Beam

90° approach to beam – jump with 1/4 turn (90°) and extended hips through a momentary handstand on one arm with immediate 1/4 turn (90°) and support on second arm to side handstand - lower to optional end position 

C

Balance Beam

Jump, press, or swing to cross or side handstand (2 sec.) with 1/2 (180°) turn in handstand - release one hand to land on one foot 

C

Balance Beam

Jump, press, or swing to side or cross handstand (2 sec) with 1/2 (180°) turn in handstand – lower to end position touching beam 

B

Balance Beam

Jump (with hand support) to side split sit or straddle position - take-off two feet 

A

Balance Beam

Leap - on landing must show arabesque position (leg min. at horizontal) 

A

Balance Beam

Round-off at end of beam – flic-flac through handstand with swing down to cross straddle sit 

C

Balance Beam

Cartwheel on one arm 

B

Balance Beam

Jump, press, or swing to cross or side handstand (2 sec.) release one hand to land on one foot 

C

Balance Beam

Jump, press, or swing to side or cross handstand (2 sec) – lower to end position touching beam 

B

Balance Beam

Straddle pike jump backward over beam from round-off into immediate hip circle backward – 90° approach to beam 

C

Balance Beam

Cartwheel on both arms 

B

Balance Beam

Jump, press, or swing to handstand with 1/2 (180°) turn in handstand – lower to clear pike support (2 sec.) 

C

Balance Beam

Jump backward through straddle position over the beam to side split– 90° approach to beam 

B

Balance Beam

Jump to handstand with bent or straight legs – lower to optional end position 

A

Balance Beam

Jump, press, or swing to handstand – lower to clear pike support (2 sec.) 

C

Balance Beam

From cross stand facing end of beam – jump to handstand with hip angle (pike) to handspring forward with step- out or land on 2 feet 

C

Balance Beam

Jump backward through straddle position over the beam to front support 

B

Balance Beam

Jump, press or swing to cross or side handstand – shift weight to side handstand on one arm (2 sec.), lowering to clear straddle support on one arm, also with 1/4 (90°) turn 

D

Balance Beam

Jump, press, or swing to handstand with 1/2 (180°) turn in handstand – lower to planche (2 sec.) 

C

Balance Beam

From cross stand facing end of beam – jump to handstand with hip angle (pike) to front walkover 

C

Balance Beam

Jump with 1/2 (180°) turn to clear straddle support 

B

Balance Beam

Salto forward tucked to side stand – approach at end of beam 

D

Balance Beam

Jump or press on one arm to handstand lower to optional end position 

D

Balance Beam

Jump, press, or swing to handstand – lower to planche (2 sec.) 

C

Balance Beam

From cross stand facing end of beam – head kip 

C

Balance Beam

3 flying flairs 

D

Balance Beam

Jump press or swing to handstand shift weight to one arm handstand (2 sec.) – lower to optional end position 

C

Balance Beam

Jump with stretched hips to planche (2 sec.) 

C

Balance Beam

Jump with 1/2 (180°) turn over shoulder to neck stand - 1/1 (360°) or 3/2 (540°) to neck stand 

C

Balance Beam

Two flank circles followed by leg “Flair” 

C

Balance Beam

Salto forward tucked to cross stand – approach at end of beam 

D

Balance Beam

Jump or press to side handstand – walkover forward to side stand on both legs 

D

Balance Beam

Press to side handstand, with bending - stretching of legs – hop with 1/4 turn (90°) to cross handstand - lower to optional end position 

B

Balance Beam

From cross or side stand jump with bent hips to clear front support above horizontal minimum at 45° (Planche) (2 sec.) - lower to optional end position 

B

Balance Beam

Silivas

Jump with 1/2 (180°) turn over shoulder to neck stand, 1/2 (180°) turn to chest stand 

B

Balance Beam

Two flying flairs 

B

Balance Beam

Round-off at end of beam – salto backward stretched to cross stand on beam 

F

Balance Beam

Round-off at end of beam – salto backward tucked with 1/1 (360°) twist to cross stand 

F

Balance Beam

Round-off at end of beam – salto backward stretched with step-out to cross or side stand on beam 

E

Balance Beam

Round-off at end of beam – salto backward piked with step-out to cross or side stand on beam 

E

Balance Beam

Round-off at end of beam – salto backward tucked with step-out to cross or side stand on beam 

E

Balance Beam

Round-off at end of beam – flic-flac with 3/4 (270°) twist to cross stand on beam 

E

Balance Beam

Round-off in front of beam – flic-flac with1/1 (360°) twist to hip circle backward 

E

Balance Beam

Round-off at end of beam – take off backward. with 1/2 (180°) turn – tucked salto forward. to stand 

G

Balance Beam

Round-off at end of beam – flic-flac with 1/2 (180°) turn and walkover forward 

F

Balance Beam

Salto forward tucked with 1/2 (180°) twist 

F

Balance Beam

Salto forward piked to stand – approach at end of beam 

E

Balance Beam

Jump forward with 1/2 (180°) twist – salto backward piked 

F

Balance Beam

Round-off at end of beam – salto backward stretched with 1/1 (360°) twist to cross stand on beam 

G

Balance Beam

Aerial walkover forward to cross stand – approach at end of beam, take off from both feet 

F


Balance Beam

Gymnastic Leaps, Jumps and Hops
Balance Beam

Yang-Bo

Split ring jump (180° separation of legs) 

D

Balance Beam

Stride leap forward with change of legs to wolf position (hip angle at 45°) 

A

Balance Beam

"Sheep jump"

Sheep jump

Jump with upper back arch and head release with feet to head height/closed Ring 

C

Balance Beam

"tour jeté"

tour jeté

Fouette hop with leg change to cross split (leg separation 180°) 

D

Balance Beam

Wolf hop or jump with 1/1 (360°) turn from cross position 

D

Balance Beam

Stag-ring jump 

B

Balance Beam

Fouetté hop with 1/2 (180°) turn to land in arabesque (free leg above horizontal) 

B

Balance Beam

Wolf hop or jump with 1/2 (180°) turn from cross position. 

B

Balance Beam

Wolf hop or jump with 3/4 (270°) turn from cross position. 

B

Balance Beam

Ring jump (rear foot at head height, body arched and head dropped backward, 180° separation of legs), or stag-ring jump 

B

Balance Beam

Straddle pike jump with 1/1 (360°) turn from cross position 

D

Balance Beam

Sissone, (leg separation 180° on the diagonal / 45° to the floor) take off from both feet, land on one foot 

A

Balance Beam

Straddle pike jump with 1/2 (180°) turn from cross position 

C

Balance Beam

"wolf hop"

wolf hop

Wolf hop from cross position (hip angle at 45°, knees together) 

A

Balance Beam

Pike jump from cross position with 1/1 (360°) turn 

D

Balance Beam

Side split jump from cross position 

B

Balance Beam

Jump from cross position (hip angle at 45°, knees together) 

A

Balance Beam

Pike jump from cross position with 3/4 (270°) turn 

B

Balance Beam

Straddle pike jump (both legs above horizontal) 

B

Balance Beam

Tuck hop or jump with 3/2 (540°) turn from cross position 

D

Balance Beam

Split jump with 1/1 (360°) turn from cross position 

D

Balance Beam

Tuck hop or jump with 1/1 (360°) turn from cross position 

C

Balance Beam

Pike jump from cross position with 1/2 (180°) turn 

B

Balance Beam

Split jump with 1/2 (180°) turn from cross position 

C

Balance Beam

Tuck hop or jump with 1/2 (180°) turn from cross position (hip & knee angle at 45°) 

B

Balance Beam

Pike jump from cross position (hip < 90°) 

A

Balance Beam

Split jump (leg separation 180°) from cross position 

B

Balance Beam

Cat leap with 1/1 (360°) turn 

C

Balance Beam

Cat leap with 1/2 (180°) turn 

B

Balance Beam

Johnson

Leap forward with leg change and 1/4 (90°) turn to straddle pike position 

C

Balance Beam

Split ring leap (180°) separation of legs 

D

Balance Beam

Cat leap (knees above horizontal alternately) 

A

Balance Beam

Johnson

Leap forward with leg change and 1/4 (90°) turn to side split (180°) 

C

Balance Beam

Split leap forward with 1/2 (180°) turn. 

C

Balance Beam

Stretched jump/hop with 3/2 (540°) turn from cross position 

D

Balance Beam

Leap with 1/4 (90°) turn into straddle pike position (both legs above horizontal), to land on one or both feet 

B

Balance Beam

Split leap forward (leg separation 180°) 

B

Balance Beam

Stretched jump/hop with 1/1 (360°) turn from cross position 

C

Balance Beam

Stag Split leap forward (leg separation 180°) 

A

Balance Beam

Hop with 1/2 (180°) turn free leg extended above horizontal throughout 

B

Balance Beam

Switch Leap with 1/2 (180°) turn 

D

Balance Beam

Jump to cross over split with body arched and head dropped backward 

D

Balance Beam

"Switch Leap"

Switch Leap

Leap forward with leg change (free leg swing to 45°) to cross split (180° separation - after leg change) 

C

Balance Beam

Wolf hop or jump with 3/2 (540°) turn from cross position 

E

Balance Beam

Split leap with 1/1 (360°) turn 

E

Balance Beam

Johnson with additional 1/2 (180°) turn 

E

Balance Beam

Switch Leap to ring position (180° separation of legs) 

E


Balance Beam

Gymnastic Turns
Balance Beam

1/2 (180°) illusion turn through standing split (180° legs separation) with/without brief touching of beam with one hand 

B

Balance Beam

1/1 (360°) turn on one leg – free leg optional below horizontal 

A

Balance Beam

3/2 (540°) turn with free leg held upward in 180° split position throughout turn 

D

Balance Beam

1/1 (360°) turn with free leg held upward in 180° split position throughout turn 

C

Balance Beam

5/4 (450°) turn on back in kip position (hip-leg angle closed) 

D

Balance Beam

2/3 (540°) turn in prone position – alternate support of hands permitted 

B

Balance Beam

1/1 (360°) turn in prone position – alternate support of hands permitted 

B

Balance Beam

3/2 (540°) turn with heel of free bent leg forward at horizontal throughout turn, with/without holding free leg with hand 

D

Balance Beam

3/2 (540°) turn with heel of free straight leg forward at horizontal throughout turn, with/without holding free leg with hand 

D

Balance Beam

5/2 (900°) turn in tuck stand on one leg - free leg optional 

D

Balance Beam

1/1 (360°) turn with heel of free bent leg forward at horizontal throughout turn, with/without holding free leg with hand 

C

Balance Beam

2/1 (720°) turn in tuck stand on one leg - free leg optional 

D

Balance Beam

1/1 (360°) turn with heel of free straight leg forward at horizontal throughout turn, with/without holding free leg with hand 

C

Balance Beam

3/2 (540°) turn in tuck stand on one leg - free leg optional 

C

Balance Beam

1/1 (360°) turn pirouette with free leg held backward with both hands 

D

Balance Beam

1/1 (360°) turn in tuck stand on one leg - free leg optional 

B

Balance Beam

3/2 (540°) turn on one leg, thigh of free leg at horizontal, backward upward throughout turn 

D

Balance Beam

2/1 turn (720) in knee arabesque – hand support alternate 

C

Balance Beam

1/1 (360°) turn on one leg, thigh of free leg at horizontal, backward upward throughout turn 

C

Balance Beam

3/2 (540°) turn in knee arabesque – hand support alternate 

B

Balance Beam

1/1 (360°) turn in knee arabesque – hand support alternate 

A

Balance Beam

2/1 (720°) turn on one leg – free leg optional below horizontal 

D

Balance Beam

1/1 (360°) illusion turn through standing split (180° legs separation) with/without brief touching of beam with one hand 

D

Balance Beam

3/2 (540°) turn on one leg – free leg optional below horizontal 

B

Balance Beam

2/1 (720°) turn with heel of free bent leg forward at horizontal throughout turn 

E

Balance Beam

2/1 (720°) turn with heel of free straight leg forward at horizontal throughout turn 

E

Balance Beam

3/1 (1080°) turn or more in tuck stand on one leg - free leg optional 

E

Balance Beam

3/1 (1080°) turn on one leg – free leg optional below horizontal 

E


Balance Beam

Holds and Acrobatic non-Flight
Balance Beam

Valdez with 1/1 (360°) turn lower to end position touching beam 

C

Balance Beam

Cartwheel (also with support on one arm) with flight phase after hand support 

A

Balance Beam

Scale forward, support leg extended (leg separation 180°) - 2 sec. 

A

Balance Beam

Valdez

From extended tuck sit – walkover backward 

B

Balance Beam

Cartwheel (also with support on one arm) with flight phase before hand support 

A

Balance Beam

Stand on one leg with foot of free leg in forward hold above head (2 sec.) 

A

Balance Beam

Walkover backward with stoop through of one leg to cross split sit 

C

Balance Beam

Roll sideways, body stretched 

C

Balance Beam

"needle scale"

needle scale

Standing split forward with hand support in front of support leg (leg separation 180°) (2 sec.) 

A

Balance Beam

Walkover backward in side position to side stand 

C

Balance Beam

Roll sideways stretched through neck stand with 1/2 (180°) turn over shoulder 

B

Balance Beam

From kneeling sit position, rise upward with body wave through toe-balance stand 

A

Balance Beam

Walkover backward with 1/2 (180°) turn to walkover forward 

C

Balance Beam

Roll sideways stretched through neck stand 

B

Balance Beam

Walkover backward, with support of one arm 

B

Balance Beam

Roll sideways, body tucked – through neck stand with 1/2 (180°) turn over shoulder 

B

Balance Beam

Walkover backward, with/without alternate hand support with swing down to cross sit 

A

Balance Beam

Roll sideways, body tucked - through neck stand 

B

Balance Beam

Walkover backward, with alternate hand support 

A

Balance Beam

Roll backward to handstand - lower to end position touching beam 

B

Balance Beam

Walkover backward, without alternate hand support 

A

Balance Beam

Free shoulder roll forward with hip extension and without hand support to tuck stand 

C

Balance Beam

Walkover forward in side position to Side stand 

C

Balance Beam

Free shoulder roll forward with hip extension and without hand support to sit position  

C

Balance Beam

Kick to cross handstand with 1/2 (180°) turn to walkover forward 

C

Balance Beam

Roll forward without hand support to tuck stand 

B

Balance Beam

Roll forward without hand support to sit position 

B

Balance Beam

Walkover forward, with support of one arm 

B

Balance Beam

Kick to cross handstand – roll forward with or without hand support to tuck stand 

B

Balance Beam

Walkover forward, backward (Tic-Toc) 

A

Balance Beam

Kick to cross handstand – roll forward with or without hand support to sit position 

B

Balance Beam

Walkover forward, with alternate hand support 

A

Balance Beam

Kick to cross handstand (2 sec), lower to end position touching beam 

A

Balance Beam

Tinsica

Walkover forward, without alternate hand support 

A

Balance Beam

Kick to side handstand (2 sec), lower to end position touching beam 

A

Balance Beam

Kick over backward through horizontal plane with support on one arm 

C

Balance Beam

Side split – roll sideways stretched, legs separated – end position optional 

C

Balance Beam

Clear pike support (2 sec) 

B


Balance Beam

Acrobatic Flight
Balance Beam

Free (aerial) cartwheel – landing in side position 

D

Balance Beam

Flic-flac with 1/2 (180°) twist after hand support 

C

Balance Beam

Salto backward stretched (step out) 

C

Balance Beam

Free (aerial) cartwheel – landing in cross position 

D

Balance Beam

Flic-flac with step-out with support on one arm 

B

Balance Beam

Salto backward piked (step out) 

C

Balance Beam

Round-off 

B

Balance Beam

Flic-flac with step-out 

B

Balance Beam

Salto backward tucked (step out) 

C

Balance Beam

Flic-flac with 1/1 (360°) twist – swing down to cross straddle sit 

D

Balance Beam

Flic-flac with 3/4 (270°) twist to side handstand (2 sec) - lower to optional end position 

D

Balance Beam

Gainer flic-flac – with piking and stretching of hips in flight phase and swing down to cross straddle sit 

C

Balance Beam

Flic-flac with 1/4 (90°) twist to handstand (2 sec) - lower to optional end position 

C

Balance Beam

Flic-flac from side position with 1/2 (180°) twist to side handstand lower to optional end position 

D

Balance Beam

Salto sideways tucked take off from one leg to side stand 

D

Balance Beam

Flic-flac – with piking and stretching of hips in flight phase and swing down to cross straddle sit 

C

Balance Beam

Flic-flac with 1/2 (180°) twist to handstand (2 sec) - lower to optional end position 

C

Balance Beam

Gainer flic-flac – with high flight phase, and swing down to cross straddle sit 

B

Balance Beam

Flic-flac to land on both feet 

B

Balance Beam

Salto forward tucked to cross stand 

D

Balance Beam

Flic-flac – with high flight phase, and swing down to cross straddle sit 

B

Balance Beam

Salto forward tucked, take-off from one leg to stand on one feet 

C

Balance Beam

Gainer flic-flac with minimum 3/4 (270°) twist before hand support 

D

Balance Beam

Jump backward (flic-flac take-off) with 1/2 (180°) twist through handstand to tic-toc 

D

Balance Beam

Salto forward tucked, take-off from one leg to stand on two feet 

C

Balance Beam

Gainer flic-flac with 1/4 twist (90°) to handstand (2 sec.) - lower to optional end position 

C

Balance Beam

Jump backward (flic-flac take-off) with 1/2 (180°) twist through handstand to walkover forward with support on one arm 

D

Balance Beam

Free (aerial) walkover forward, landing on both feet 

D

Balance Beam

Gainer flic-flac with support on one arm 

B

Balance Beam

Jump backward (flic-flac take-off) with 1/2 (180°) twist through handstand to walkover forward 

D

Balance Beam

Gainer salto backward stretched-step out 

C

Balance Beam

Free (aerial) walkover forward, landing on one feet 

D

Balance Beam

Gainer flic-flac 

B

Balance Beam

Handspring forward with leg change in flight phase 

C

Balance Beam

Gainer salto backward piked-step out 

C

Balance Beam

Handspring forward with support on one arm 

B

Balance Beam

Gainer salto backward tucked-step out 

C

Balance Beam

Flic-flac with step-out from side position 

D

Balance Beam

Handspring forward with flight to land on one leg 

B

Balance Beam

Flic-flac from side position to front support or with hip circle backward 

C

Balance Beam

Handspring forward with flight to land on both legs 

B

Balance Beam

Free (aerial) cartwheel – landing in cross position with leg change 

D

Balance Beam

Flic-flac with minimum 3/4 (270°) twist before hand support 

D

Balance Beam

Salto backward stretched with legs together 

E

Balance Beam

Arabian salto tucked 

F

Balance Beam

Salto sideways tucked with 1/2 (180°) turn take off from one leg to side stand 

E

Balance Beam

Salto forward piked to cross stand 

E

Balance Beam

Jump backward (flic-flac take-off) with 1/2 (180°) twist to handspring forward land on 2 feet. 

E

Balance Beam

Jump forward with 1/2 (180°) twist – salto backward piked 

F

Balance Beam

Jump forward with 1/2 (180°) twist – salto backward tucked 

F

Balance Beam

Free (Aerial) Cartweel in cross position 

E

Balance Beam

Flic-flac from side position with 1/1 (360°) twist to hip circle backward 

E

Balance Beam

Free aerial round-off piked – take off from 2 feet 

E

Balance Beam

Salto backward stretched with 1/1 (360°) twist 

G

Balance Beam

Free aerial round-off tucked – take off from 2 feet 

E

Balance Beam

Salto backward tucked with 1/1 (360°) twist 

F


Balance Beam

Dismounts
Balance Beam

Gainer salto stretched to side of beam with 1/2 (180°) twist 

A

Balance Beam

Salto backward piked with 1/2 (180°) twist 

A

Balance Beam

Salto forward stretched 

B

Balance Beam

Gainer salto stretched to side of beam 

A

Balance Beam

Salto backward piked 

A

Balance Beam

Salto forward piked with 1/2 (180°) twist 

A

Balance Beam

Gainer salto piked to side of beam 

A

Balance Beam

Salto backward tucked with 1/2 (180°) twist 

A

Balance Beam

Salto forward tucked with 1/2 (180°) twist 

A

Balance Beam

Gainer salto stretched with 1/1 (360°) twist at end of beam  

D

Balance Beam

Gainer salto tucked to side of beam with 1/2 (180°) twist 

A

Balance Beam

Salto backward tucked 

A

Balance Beam

Salto forward piked 

A

Balance Beam

Gainer salto tucked with 1/1 (360°) twist at end of beam 

C

Balance Beam

Gainer salto tucked to side of beam 

A

Balance Beam

Salto forward tucked 

A

Balance Beam

Gainer salto stretched with legs together at end of the beam 

C

Balance Beam

Stretched jump forward with 1/1 (360°) twist and salto forward stretched 

D

Balance Beam

Gainer salto piked at end of beam 

B

Balance Beam

Stretched jump forward with 1/1 (360°) twist and salto forward piked 

C

Balance Beam

Free (aerial) walkover forward with 3/2 (540°) twist 

C

Balance Beam

Gainer salto tucked at end of beam 

B

Balance Beam

Stretched jump forward with 1/1 (360°) twist and salto forward tucked 

C

Balance Beam

Free (aerial) walkover forward with 1/1 (360°) twist 

B

Balance Beam

Double salto backward tucked 

D

Balance Beam

Jump backward, with 1/2 (180°) twist, salto forward piked (Arabian salto) 

B

Balance Beam

Free (aerial) walkover forward with 1/2 (180°) twist 

A

Balance Beam

Jump backward, with 1/2 (180°) twist - salto forward tucked (Arabian salto) 

B

Balance Beam

Gainer salto stretched with 5/2 (900°) twist to side of beam 

D

Balance Beam

Salto backward stretched with 5/2 (900°) twist 

D

Balance Beam

Gainer salto stretched with 2/1 (720°) twist to side of beam 

C

Balance Beam

Salto backward stretched with 2/1 (720°) twist 

C

Balance Beam

Salto forward stretched with 2/1 (720°) twist 

D

Balance Beam

Gainer salto stretched with 3/2 (540°) twist to side of beam 

C

Balance Beam

Salto backward stretched with 3/2 (540°) twist 

C

Balance Beam

Salto forward stretched with 3/2 (540°) twist 

C

Balance Beam

Gainer salto tucked with 2/1 (720°) twist to side of beam 

C

Balance Beam

Salto backward tucked with 3/2 (540°) twist 

C

Balance Beam

Salto forward stretched with 1/1 (360°) twist 

C

Balance Beam

Gainer salto tucked with 3/2 (540°) twist to side of beam 

C

Balance Beam

Salto backward tucked or stretched with 1/1 (360°) 

B

Balance Beam

Gainer salto stretched with 1/1 (360°) to side of beam 

B

Balance Beam

Salto backward stretched with 1/2 (180°) twist 

A

Balance Beam

Salto forward tucked with 1/1 (360°) twist 

B

Balance Beam

Gainer salto tucked with 1/1 (360°) to side of beam 

B

Balance Beam

Salto backward stretched 

A

Balance Beam

Salto forward stretched with 1/2 (180°) twist 

B

Balance Beam

Arabian double salto forward tucked 

G

Balance Beam

Double salto backward piked with 1/1 (360°) twist 

G

Balance Beam

Free (aerial) cartwheel into salto backward tucked 

E

Balance Beam

Double salto backward tucked with 1/1 (360°) twist 

G

Balance Beam

Double salto backward piked 

E

Balance Beam

Gainer salto stretched with 3/1 (1080°) twist to side of beam 

F

Balance Beam

Salto backward stretched with 3/1 (1080°) twist 

F

Balance Beam

Double salto forward tucked 

F

Floor

Floor

(Women Artistic Gymnastics)

Floor

Gymnastic Leaps, Jumps and Hops
Floor

Straddle pike (both legs above horizontal) landing in front lying support with 1/2 (180°) turn 

A

Floor

Stride leap forward with change of legs to wolf position 

A

Floor

Split leap with 1/2 (180°) turn 

B

Floor

Split jump with 1/1 (360) turn or more to ring position 

D

Floor

Straddle pike (both legs above horizontal) landing in front lying support 

A

Floor

Johnson with additional 1/1 (360°) turn 

D

Floor

Split leap forward (leg separation 180°) one leg contracted 

A

Floor

Split leap with 1/1 (360) turn or more to ring position 

D

Floor

Switch Leap with 1/1 (360°) turn in flight phase 

D

Floor

Split leap forward (leg separation 180°) 

A

Floor

Wolf hop or jump with 2/1 (720°) turn 

D

Floor

Split ring leap (180° separation of legs) 

C

Floor

Split Jump with 3/2 (540°) turn or more 

D

Floor

Johnson with additional 1/2 (180°) turn 

C

Floor

Wolf hop or jump with 1/1 (360°) turn landing in front lying support 

B

Floor

Split ring jump (180° separation of legs) 

B

Floor

Straddle pike or side split jump with 3/2 (540°) turn or more 

D

Floor

Switch Leap with 1/2 (180°) turn in flight phase 

C

Floor

Wolf hop or jump with 1/1 (360°) turn 

B

Floor

"Stag ring jump"

Stag ring jump

Rear foot at head height, body arched and head dropped backward 

B

Floor

Split Jump with 1/1 (360°) turn 

C

Floor

Johnson

Switch Leap with 1/4 turn (90°) to straddle pike position (both legs above horizontal) 

B

Floor

"Wolf jump"

Wolf jump

Hop or jump with one leg bent and the other – extended straight, forward above horizontal with knees together 

A

Floor

"Ring jump"

Ring jump

Rear foot at head height, body arched and head dropped backward, 180° separation of legs 

B

Floor

Straddle pike or side split jump with 1/1 (360°) turn 

C

Floor

Johnson

Switch Leap with 1/4 turn (90°) to side split 

B

Floor

Tuck hop or jump with 2/1 (720°) turn landing in front lying support 

C

Floor

"Sissone"

Sissone

Leg separation 180°on the diagonal/45°to the floor (take off two feet, land on one foot) 

A

Floor

Split Jump with 1/2 (180°) turn 

B

Floor

Leap forward with 1/4 (90°) turn into side split to land on one or both feet 

A

Floor

Tuck hop or jump with 2/1 (720°) turn 

C

Floor

Stag jump with 1/2 (180°) turn 

A

Floor

Straddle pike or side split jump with 1/2 (180°) turn 

B

Floor

Leap forward with 1/4 (90°) turn into straddle pike position (both legs above horizontal) 

A

Floor

Tuck hop or jump with 1/1 (360°) turn 

B

Floor

Stag jump 

A

Floor

Side split jump (leg separation 180°) 

A

Floor

Butterfly backward torso parallel to floor, slightly arched, legs straddled and feet at or slightly below hip height during flight. 

B

Floor

Hop with 1/1 (360°) turn, free leg extended above horizontal throughout 

C

Floor

Split jump (leg separation 180°) 

A

Floor

Straddle pike jump (both legs above horizontal) 

A

Floor

Butterfly forward torso parallel to floor, slightly arched, legs straddled and feet above hip height during flight 

B

Floor

Hop with 1/2 (180°) turn free leg extended above horizontal throughout 

B

Floor

Hop with 3/2 (540°) turn in horizontal plane to land in front lying support 

B

Floor

Pike jump (hip < 90°) with 1/1 (360°) turn 

C

Floor

Tuck jump with separation of legs to cross split (180°) during flight phase 

A

Floor

Fouetté-hop to land in arabesque (free leg above horizontal) 

A

Floor

Side split jump with 1/1 (360°) turn landing in front lying support 

B

Floor

"sheep jump"

sheep jump

Jump with upper back arch and head release with feet almost touching head 

B

Floor

Split leap with 1/1 (360°) turn to land in split sit position 

C

Floor

Cat leap with 2/1 turn ( 720°) 

C

Floor

Straddle pike (both legs above horizontal) jump with 1/1 (360°) turn landing in front lying support 

B

Floor

Pike jump (hip < 90°) 

A

Floor

"tour jeté"

tour jeté

Fouette Hop with leg change to cross split (leg separation 180°) to land on one foot 

B

Floor

"Cat leap"

Cat leap

Leap with alternate leg change (knees above horizontal) with 1/1 (360°) turn 

B

Floor

Hop with 1/1 (360°) turn to straddle and land in front lying support 

A

Floor

Switch leap to Ring position with 1/2 (180°) turn 

D

Floor

Split leap with 3/2 (540°) turn or more 

D

Floor

Leap with alternate leg change (knees above horizontal) 

A

Floor

Side split jump landing in front lying support with 1/2 (180°) turn 

A

Floor

Switch leap to ring position (180° separation of legs) 

C

Floor

Leap forward with 1/4 (90°) turn into straddle pike position with 1/1 (360°) turn 

C

Floor

Side split jump landing in front lying support 

A

Floor

"switch jump"

switch jump

Leap forward with leg change (free leg swing to 45°) to cross split (180° separation < after leg change) 

B

Floor

Split leap with 1/1 (360°) turn 

C

Floor

Stretched hop or jump with 1/1 (360°) turn 

B

Floor

Stretched hop or jump with 2/1 (720°) turn 

C


Floor

Gymnastic Turns
Floor

2/1 (720°) turn in tuck stand on one leg - free leg straight throughout turn (no turn initiation with a push from hands on floor) 

D

Floor

2/1 (720°) turn on one leg – free leg optional below horizontal 

B

Floor

2/1 (720°) turn in tuck stand on one leg – free leg bent 

B

Floor

1/1 (360°) turn on one leg – free leg optional below horizontal 

A

Floor

1/1 (360°) turn in tuck stand on one leg - free leg bent 

A

Floor

1/1 (360°) turn in tuck stand on one leg - free leg straight 

A

Floor

1/1 illusion (360°) turn through standing split without touching floor with hand 

B

Floor

2/1 (720°) turn in back attitude (knee of free leg at horizontal throughout turn) 

D

Floor

1/1 (360°) turn in back attitude (knee of free leg at horizontal throughout turn) 

B

Floor

2/1 (720°) turn with free leg held upward in 180° split position throughout turn 

D

Floor

1/1 (360°) turn with free leg held upward in 180° split position throughout turn 

B

Floor

2/1 (720°) turn with heel of free leg forward at horizontal throughout turn with free leg held (support and free leg may be straight or bent) 

D

Floor

2/1 (720°) turn with heel of free leg forward at horizontal throughout turn (support and free leg may be straight or bent) 

D

Floor

1/1 (360°) turn with heel of free leg forward at horizontal throughout turn with free leg held (support and free leg may be straight or bent) 

B

Floor

1/1 (360°) turn with heel of free leg forward at horizontal throughout turn (support and free leg may be straight or bent) 

B

Floor

2/1 spin (720°) or more on back in kip position (hip-leg < closed) 

B

Floor

3/1 (1080°) turn on one leg – free leg optional below horizontal 

C

Floor

3/1 turn (1080) or more with free leg held upward in 180° split position throughout turn 

E

Floor

4/1 turn (1440°) or more on one leg – free leg optional below horizontal 

E

Floor

3/1 (1080°) turn or more in tuck stand on one leg - free leg straight throughout turn (no turn initiation with a push from hands on floor) 

E


Floor

Hand support elements
Floor

Roll backward to handstand with 2/1 (720°) turn in handstand 

B

Floor

Roll backward to handstand with 3/2 (540°) turn in handstand 

B

Floor

Flic-flac with 1/1 (360°) twist before hand support 

B

Floor

Roll backward to handstand with 1/1 (360°) turn in handstand 

A

Floor

Arabian (backward take-off) with 1/4 (90°) twist – free (aerial) cartwheel – continuing with 1/4 (90°) twist to front lying support 

A

Floor

Roll backward to handstand with 1/2 (180°) turn in handstand 

A

Floor

All gainer flic-flac variations with support of one arm 

A

Floor

Hecht roll 

A

Floor

Press to handstand with 2/1 (720°) turn – return movement optional 

B

Floor

All flic-flac variations with support of one arm 

A

Floor

Press to handstand with 3/2 (540°) turn – return movement optional 

B

Floor

All gainer flic-flac variations 

A

Floor

Jump kick to handstand with 2/1 (720°) turn – return movement optional 

B

Floor

All flic-flac variations 

A

Floor

Jump kick to handstand with 3/2 (540°) turn – return movement optional 

B

Floor

Round-off 

A

Floor

Handspring forward with 1/1 (360°) twist before hand support 

C

Floor

Press to handstand with 1/2 (180°) – return movement optional  

A

Floor

Press to handstand with 1/1 (360°) turn – return movement optional 

A

Floor

Handspring forward with 1/1 (360°) twist after hand support 

C

Floor

Press to handstand – return movement optional  

A

Floor

Jump backward with 1/2 (180°) twist to handspring forward – landing optional 

A

Floor

Jump kick to handstand with 1/1 (360°) turn – return movement optional 

A

Floor

Handspring forward, take-off from both legs – with or without hecht phase before hand support – landing optional 

A

Floor

Jump kick to handstand with 1/2 (180°) – return movement optional  

A

Floor

Handspring forward, take-off from one leg or Flyspring forward – with or without hecht phase before hand support – landing optional 

A

Floor

Jump kick to handstand – return movement optional  

A

Floor

Extended tuck-sit to handstand with 1/1 (360°) turn in handstand – return movement optional 

A

Floor

Walkover backward from stand with 1/1 (360°) turn in handstand – return movement optional 

A


Floor

Saltos forward & sideward
Floor

From take-off forward from one or both legs – salto sideways tucked 

A

Floor

Salto forward piked 

A

Floor

Free (aerial) round-off 

A

Floor

Salto forward tucked 

A

Floor

Free (aerial) cartwheel 

A

Floor

Free (aerial) walkover forward 

A

Floor

Salto forward stretched with 2/1 (720°) twist 

D

Floor

Salto forward stretched with 3/2 (540°) twist 

C

Floor

Salto forward stretched with 1/1 (360°) twist 

C

Floor

Salto forward stretched with 1/2 (180°) twist 

B

Floor

Salto forward stretched with legs apart 

B

Floor

Salto forward stretched 

B

Floor

Arabian salto piked – landing optional 

B

Floor

Salto forward piked with 1/2 (180°) twist 

B

Floor

Arabian salto tucked – landing optional 

B

Floor

Salto forward tucked with 1/1 (360°) twist 

B

Floor

From take-off forward from one or both legs – salto sideways piked 

A

Floor

Salto forward tucked with 1/2 (180°) twist 

B

Floor

Salto forward stretched with 5/2 (900°) twist 

E

Floor

Arabian double salto stretched 

H

Floor

Arabian double salto piked 

F

Floor

Double salto forward piked 

F

Floor

Arabian double salto tucked with 1/2 (180°) twist 

E

Floor

Double salto forward tucked with 1/2 (180°) twist 

F

Floor

Arabian double salto tucked 

E

Floor

Double salto forward tucked 

E


Floor

Saltos backward
Floor

Salto backward stretched with 5/2 (900°) twist 

D

Floor

Salto backward stretched with 2/1 (720°) twist 

C

Floor

Whip salto backward with 1/1 (360°) twist 

C

Floor

Salto backward stretched with 3/2 (540°) twist 

C

Floor

Whip salto backward with 1/2 (180°) twist 

B

Floor

Salto backward stretched with 1/1 (360°) twist 

B

Floor

Whip salto backward 

A

Floor

Salto backward tucked with 1/1 (360°) twist 

B

Floor

Salto backward stretched with 1/2 (180°) twist 

B

Floor

Salto backward stretched 

A

Floor

Salto backward piked 

A

Floor

Salto backward tucked 

A

Floor

Double salto backward piked 

D

Floor

Double salto backward tucked 

D

Floor

Double Salto backward stretched with 2/1 (720°) twist 

I

Floor

Double salto backward stretched with 1/1 (360°) twist 

H

Floor

Double Salto backward stretched with 1/2 (180°) twist 

G

Floor

Double salto backward stretched 

F

Floor

Double salto backward tucked with 2/1 (720°) twist 

H

Floor

Double salto backward piked with 1/1 (360°) twist 

E

Floor

Double salto backward tucked with 1/1 (360°) twist 

E

Floor

Salto backward stretched with 7/2 (1260°) twist 

F

Floor

Salto backward stretched with 3/1 (1080°) twist 

E