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1095 elements

Floor

Floor

(Men Artistic Gymnastics)

Floor

Non-acrobatic element
Floor

From handstand lower to straddle L-sit (2 sec) 

A

Floor

From handstand lower to L-sit (2 sec) 

A

Floor

"V-sit"

V-sit

V-sit (2 sec) 

B

Floor

"Manna"

Manna

V-sit with leg horizontal (2 sec) 

C

Floor

From stand - Swiss press with straddled legs to handstand (2 sec) 

A

Floor

Straight body - bent arm press to handstand with legs together (2 sec) 

B

Floor

Piked body - straight arm press to handstand with legs together (2 sec) 

B

Floor

V-sit (2 sec) - press to handstand (2 sec) 

C

Floor

Manna (2 sec) - press to handstand (2 sec) 

D

Floor

Rock to handstand from prone position (2 sec) 

A

Floor

Swiss press from stranddle L-sit (2 sec) 

B

Floor

Swiss press from L-sit (2 sec) with straddled legs 

B

Floor

"Swiss press"

Swiss press

Swiss press from split (2 sec) 

B

Floor

"handstand"

handstand

Handstand (2 sec) 

A

Floor

Swing to Japanese handstand (2 sec) 

B

Floor

Handstand - lower to Japanese handstand (2 sec) 

B

Floor

Press to Japanese handstand (2 sec) 

C

Floor

Support lever - legs straddle (2 sec) 

A

Floor

Support lever (2 sec) 

B

Floor

"swallow"

swallow

Swallow (2 sec) 

C

Floor

1/1 (360°) turn in handstand or to handstand 

A

Floor

1/2 (180°) turn in handstand or to handstand 

A

Floor

From straddled support lever (2 sec) - press handstand (2 sec) 

B

Floor

From support lever (2 sec) - press handstand (2 sec) 

C

Floor

Alvariño

From Swallow (2 sec) press to Japanese handstand (2 sec) 

D

Floor

From L-sit - turn over backwards to stand 

A

Floor

Endo roll to handstand (2 sec) 

A

Floor

Endo roll piked to handstand (2 sec) 

B

Floor

Menichelli

From rear support - push off 1 foot through handstand 

A

Floor

From stand - push off 1 foot through handstand 

A

Floor

Forward walkover 

A

Floor

Split - side (stop required) 

A

Floor

Split - cross (stop required) 

A

Floor

Any standing scale (2 sec) with 180° angle  

A

Floor

Any standing scale (2 sec) with 90° angle  

A

Floor

Any standing scale with 180° straddle and no hand hold (2 sec) 

B

Floor

Any jump forwards legs together or straddle with 1/4 (90°) twist to momentary handstand 

A

Floor

Any jump forwards legs together or straddle with 1/1 (360°) twist to front support 

A

Floor

Any jump forwards legs together or straddle to front support 

A

Floor

Any jump forwards legs together or straddle with 1/2 (180°) twist to momentary handstand 

A

Floor

Any jump forwards legs together or straddle to momentary handstand 

A

Floor

Any jump backward legs together or straddle with 1/4 (90°) twist to momentary handstand 

A

Floor

Jump forwards with 2/1 (720°) twist to front support 

B

Floor

Jump backwards with 1/2 (180°) twist to front support 

A

Floor

Jump backwards with 3/2 (540°) twist to front support 

B

Floor

Jump backwards with 5/2 (900°) twist to front support 

C

Floor

Jump backwards to front support 

A

Floor

Jump backwards with 1/1 turn to front support 

B

Floor

Endo

Jump backwards with pike-stretch to front support 

B

Floor

"Butterfly"

Butterfly

Butterfly 

A

Floor

Tong Fei

Butterfly with 1/1 (360°) twist 

B

Floor

Butterfly with 2/1 (720°) twist 

C

Floor

Breakdance variations 

A

Floor

2 flairs 

A

Floor

2 circles 

A

Floor

Flair to handstand 

B

Floor

Circle to handstand 

B

Floor

Gogoladse

Circle to handstand continue to flair or circle 

C

Floor

Lower from handstand to flair 

B

Floor

Lower from handstand to circle 

B

Floor

Flair with 1/2 (180°) spindle 

A

Floor

Flair with 1/1 (360°) spindle 

B

Floor

Circle with 1/1 (360°) spindle to handstand 

C

Floor

Flair with 1/2 (180°) spindle to handstand 

B

Floor

Flair with 1/1 (360°) spindle to handstand and continue to circle or flair 

D

Floor

Russian wendeswing with 540° 

A

Floor

Russian wendeswing with 360° 

A

Floor

Russian wendeswing with 900° 

B

Floor

Russian wendeswing with 720° 

B

Floor

Fedorchenko

Russian wendeswing with 1080° or more 

C


Floor

Acrobatic element forwards
Floor

Head spring to wide-legged forward bend 

A

Floor

Head spring to kneeling position 

A

Floor

Neck spring to wide-legged forward bend 

A

Floor

Neck spring to kneeling position 

A

Floor

Head spring to split 

A

Floor

Head spring to front support 

A

Floor

Neck spring to split 

A

Floor

Neck spring to front support 

A

Floor

Head spring to stand 

A

Floor

Neck spring to stand 

A

Floor

Head spring to healy 

A

Floor

Head spring with 1/2 (180°) twist to headstand 

A

Floor

Neck spring to healy 

A

Floor

Neck spring with 1/2 (180°) twist to handstand 

A

Floor

Forward flyspring 

A

Floor

"forward handspring"

forward handspring

Forward handspring 

A

Floor

Forward flyspring to front support 

B

Floor

Forward handspring to front support 

B

Floor

Marinich piked 

C

Floor

Marinich

Handspring salto forward tucked to roll out 

C

Floor

Marinich stretched 

D

Floor

Dive roll 

A

Floor

Dive roll with 1/1 (360°) twist to forward handspring 

B

Floor

Dive roll with 1/1 (360°) twist 

B

Floor

Dive roll with 2/1 (720°) twist 

C

Floor

Salto forward piked 

A

Floor

Salto forward tucked 

A

Floor

3/2 salto forward piked to roll forward 

C

Floor

3/2 salto forward tucked to roll forward 

C

Floor

Double salto forward tucked 

D

Floor

Double salto forward piked 

E

Floor

Aerial walkover forward 

A

Floor

Double salto forward tucked with 1/2 (180°) twist 

D

Floor

Double salto forward piked with 1/2 (180°) twist 

E

Floor

Salto forward stretched 

B

Floor

Salto forward stretched to front support 

C

Floor

3/2 salto forward stretched to roll forward 

D

Floor

Salto forward piked with 1/2 (180°) twist 

B

Floor

Salto forward tucked with 1/2 (180°) twist 

B

Floor

Salto forward stretched with 1/2 (180°) twist 

B

Floor

Salto forward piked with 1/1 (360°) twist 

C

Floor

Salto forward tucked with 1/1 (360°) twist 

C

Floor

Salto forward stretched with 1/1 (360°) twist 

C

Floor

Salto forward piked with 2/1 (720°) twist 

D

Floor

Salto forward tucked with 2/1 (720°) twist 

D

Floor

Salto forward stretched with 2/1 (720°) twist 

D

Floor

Salto forward piked with 5/2 (900°) twist 

E

Floor

Salto forward tucked with 5/2 (900°) twist 

E

Floor

Salto forward stretched with 5/2 (900°) twist 

E

Floor

Shirai 2

Salto forward tucked with 3/1 (1080°) twist 

F

Floor

Shirai 2

Salto forward stretched with 3/1 (1080°) twist 

F

Floor

Salto forward piked with 5/2 (900°) twist 

F

Floor

Salto forward piked with 3/2 (540°) twist 

C

Floor

Salto forward tucked with 3/2 (540°) twist 

C

Floor

Salto forward stretched with 3/2 (540°) twist 

C

Floor

Salto forward piked to front support 

B

Floor

Salto forward tucked to front support 

B

Floor

Salto forward piked with 1/1 (360°) twist to front support 

C

Floor

Salto forward tucked with 1/1 (360°) twist to front support 

C

Floor

Van Roon piked 

D

Floor

Van Roon

3/2 salto forward tucked with 1/1 (360°) twist to roll forward 

D


Floor

Acrobatic element backwards
Floor

Salto backwards piked 

A

Floor

Salto backwards tucked 

A

Floor

Double salto backwards tucked 

C

Floor

Korosteljev

Double salto backwards tucked with 3/2 (540°) twist 

D

Floor

Tsukahara

Double salto backwards tucked with 1/1 (360°) twist 

D

Floor

Double salto backwards tucked with 2/1 (720°) twist 

E

Floor

Double salto backwards tucked with 5/2 (900°) twist 

E

Floor

Ri Jong Song

Double salto backwards tucked with 3/1 (1080°) twist 

F

Floor

Any salto backwards to split 

B

Floor

Any salto backwards with 1/1 (360°) twist to split 

C

Floor

Liukin

Triple salto backwards tucked 

F

Floor

Roll backwards through handstand with 1/2 (180°) twist 

A

Floor

Roll backwards with hop 1/1 (360°) twist through handstand 

B

Floor

"back handspring"

back handspring

Back handspring 

A

Floor

Tempo salto backwards 

B

Floor

Double salto backwards piked 

C

Floor

Double salto backwards piked with 3/2 (540°) twist 

D

Floor

Hypolito

Double salto backwards piked with 1/1 (360°) twist 

D

Floor

Kolyvanov

Salto backwards stretched with 2/1 (720°) twist and salto backwards piked 

F

Floor

Salto backwards stretched 

B

Floor

Double salto backwards stretched with 1/2 (180°) twist 

D

Floor

Double salto backwards stretched  

D

Floor

Double salto backwards stretched with 3/2 (540°) twist 

E

Floor

Double salto backwards stretched with 1/1 (360°) twist 

E

Floor

Double salto backwards stretched with 5/2 (900°) twist 

F

Floor

Double salto backwards stretched with 2/1 (720°) twist 

F

Floor

Salto backwards piked with 1/2 (180°) twist 

B

Floor

Salto backwards tucked with 1/2 (180°) twist 

B

Floor

Salto backwards stretched with 1/2 (180°) twist 

B

Floor

Salto backwards piked with 3/2 (540°) twist 

C

Floor

Salto backwards tucked with 3/2 (540°) twist 

C

Floor

Salto backwards stretched with 3/2 (540°) twist 

C

Floor

Salto backwards piked with 5/2 (900°) twist 

D

Floor

Salto backwards tucked with 5/2 (900°) twist 

D

Floor

Salto backwards stretched with 5/2 (900°) twist 

D

Floor

Salto backwards piked with 7/2 (1260°) twist 

E

Floor

Salto backwards tucked with 7/2 (1260°) twist 

E

Floor

Salto backwards stretched with 7/2 (1260°) twist 

E

Floor

Salto backwards stretched with 1/1 (360°) twist 

B

Floor

Salto backwards piked with 1/1 (360°) twist 

B

Floor

Salto backwards tucked with 1/1 (360°) twist 

B

Floor

Salto backwards piked with 2/1 (720°) twist 

C

Floor

Salto backwards tucked with 2/1 (720°) twist 

C

Floor

Salto backwards stretched with 2/1 (720°) twist 

C

Floor

Salto backwards piked with 3/1 (1080°) twist 

D

Floor

Salto backwards tucked with 3/1 (1080°) twist 

D

Floor

Salto backwards stretched with 3/1 (1080°) twist 

D

Floor

Shirai / Nguyen

Salto backwards piked with 4/1 (1440°) twist 

F

Floor

Shirai / Nguyen

Salto backwards tucked with 4/1 (1440°) twist 

F

Floor

Shirai / Nguyen

Salto backwards stretched with 4/1 (1440°) twist 

F


Floor

Acrobatic elements sideways or with early 1/2 turn
Floor

Arabian jump to roll forward 

A

Floor

Arabian jump with 1/1 (360°) twist to roll forward 

B

Floor

Arabian jump with 2/1 (720°) twist to roll forward 

C

Floor

Arabian jump to handspring forward 

A

Floor

Arabian jump to salto forward tucked 

B

Floor

Arabian jump to salto forward piked 

B

Floor

Arabian jump to double salto forward tucked 

D

Floor

Arabian jump to double salto forward piked 

E

Floor

Tamayo

Arabian jump to double salto forward stretched 

F

Floor

Arabian jump to salto forward stretched 

B

Floor

Arabian jump to double salto forward tucked with 1/2 twist (180°) 

D

Floor

Arabian jump to double salto forward piked with 1/2 twist (180°) 

E

Floor

Arabian jump to salto forward piked to front support 

B

Floor

Arabian jump to salto forward tucked to front support 

B

Floor

Arabian jump to 3/2 salto forward piked 

C

Floor

Arabian jump to 3/2 salto forward tucked 

C

Floor

Wu Guonian

Arabian jump to 3/2 salto forward stretched 

D

Floor

Thomas piked 

D

Floor

Thomas

Jump backwards with 3/2 salto tucked and 3/2 (540°) twist 

D

Floor

Korobchynski

Thomas stretched 

E

Floor

Jump forward with 1/2 (180°) twist to salto backwards piked 

B

Floor

Jump forward with 1/2 (180°) twist to salto backwards tucked 

B

Floor

Jump forward with 1/2 (180°) twist to salto backwards stretched 

B

Floor

Deferr piked 

D

Floor

Deferr

Jump forward with 1/2 (180°) twist to double salto backwards tucked 

D

Floor

Aerial cartwheel 

A

Floor

Salto sideways piked / straddled 

A

Floor

Salto sideways tucked 

A

Floor

Salto sideways stretched 

B

Floor

Double salto sideways tucked 

C

Floor

Tong Fei 2

Double salto sideways straddled 

D

Floor

Salto sideways stretched with 1/2 (180°) turn 

B

Floor

Salto sideways piked / straddled with 1/2 (180°) turn 

B

Floor

Salto sideways tucked with 1/2 (180°) turn 

B

Floor

Salto sideways stretched with 1/1 (360°) turn 

C

Floor

Salto sideways piked / straddled with 1/1 (360°) turn 

C

Floor

Salto sideways tucked with 1/1 (360°) turn 

C

Floor

Li Yuejiu

Straddled 3/2 salto sideways - 1/4 (90°) turn to roll forward 

C

Floor

Lou Yun

Double salto straddled with 1/1 (180°) turn 

E

Pommel Horse

Pommel Horse

(Men Artistic Gymnastics)

Pommel Horse

Single leg swings and scissors
Pommel Horse

Scissors forward 

A

Pommel Horse

Li Ning

Scissors forward with 1/4 (90°) turn through handstand on 1 pommel - lower to suppport with straddled legs 

D

Pommel Horse

Daggett

Scissor forward with counter 1/2 (180°) turn 

A

Pommel Horse

Scissors forward with 1/2 (180°) turn 

A

Pommel Horse

Scissors forward with hop sideways with 1/2 (180°) turn 

B

Pommel Horse

Scissors forward with hop sideways 

B

Pommel Horse

Scissors forward with hop sideways from one end to the other (3/3) 

C

Pommel Horse

Scissors backward 

A

Pommel Horse

"Double scissor forward"

Double scissor forward

Scissors forward with 1/4 (90°) turn and scissors backward with 1/4 (90°) turn 

B

Pommel Horse

Double scissors forward with hop sideways 

C

Pommel Horse

Daggett

Scissor backward with counter 1/2 (180°) turn 

A

Pommel Horse

Scissors backward with 1/2 (180°) turn 

A

Pommel Horse

Swing backward with 1/4 (90°) turn through handstand on 1 pommel - lower to support with straddled legs 

D

Pommel Horse

Scissors backward with hop sideways with 1/2 (180°) turn 

B

Pommel Horse

Scissors backward with hop sideways 

B

Pommel Horse

Scissors backward with hop sideways from one end to the other (1-2 to 4-5) 

C

Pommel Horse

"Double scissor backward"

Double scissor backward

Scissors backward with 1/4 (90°) turn and scissors forward with 1/4 (90°) turn 

B

Pommel Horse

Bryan

Scissors forward 1/4 (90°) turn to handstand - 1/4 (90°) turn and straddle down backward on 1 arm on the other pommel 

D

Pommel Horse

From cross support with straddled legs - swing backward through handstand - lower to support with straddled legs 

C

Pommel Horse

Undercut backward through handstand and lower to support with straddled legs 

B

Pommel Horse

Leg cut backward through handstand and lower to support with straddled legs 

B

Pommel Horse

Undercut backward through handstand and lower to double leg circle 

C

Pommel Horse

Leg cut backward through handstand and lower to double leg circle 

C

Pommel Horse

Undercut backward through handstand and lower to flair 

C

Pommel Horse

Leg cut backward through handstand and lower to flair 

C

Pommel Horse

Undercut backward through handstand with 1/1 (360°) turn and lower to circle or flair 

C

Pommel Horse

Undercut backward through handstand with 1/1 (360°) turn and lower to scissors 

C

Pommel Horse

Leg cut backward through handstand with 1/1 (360°) turn and lower to circle or flair 

C

Pommel Horse

Leg cut backward through handstand with 1/1 (360°) turn and lower to scissors 

C


Pommel Horse

Circles, spindles and handstands
Pommel Horse

Thomas Flair

Any flair in side support 

A

Pommel Horse

Any circle in side support 

A

Pommel Horse

Circle in side support on 1 pommel 

B

Pommel Horse

Circle with side support between the pommels 

B

Pommel Horse

Circle with side support outside pommels 

B

Pommel Horse

Circles in cross support frontways on end 

A

Pommel Horse

Circles in cross support on 1 pommel  

B

Pommel Horse

Circles in cross support rearways on end 

A

Pommel Horse

Circles in cross support between the pommels 

B

Pommel Horse

Keikha

Side support full twisting spindle - 1/1 (360°) with both pommels between the hands (flair or circle) 

E

Pommel Horse

Circle in side support - 1/4 (90°) spindle to cross support 

A

Pommel Horse

Side support - 1/2 (180°) spindle 

B

Pommel Horse

Any side support 1/1 (360°) spindle with legs straddle inside max. 2 circles 

D

Pommel Horse

Cross support - 1/1 (360°) spindle with hands between the pommels max. 2 circles 

E

Pommel Horse

Cross support on end - circle with 1/4 (90°) spindle to side support 

A

Pommel Horse

Cross support on end - 1/2 (180°) spindle 

B

Pommel Horse

spindle Magyar

Any cross support 1/1 (360°) spindle within 1 circle 

D

Pommel Horse

Circle through handstand and lower to support with straddle legs 

B

Pommel Horse

Flair through handstand and lower to support with straddle legs 

B

Pommel Horse

Tippelt

Flair or circle through handstand (with or without 1/2 (90°) turn) and lower to flair or circle 

C


Pommel Horse

Travels in side and cross support
Pommel Horse

Circles with travel forward in side support 

A

Pommel Horse

Circles with travel forward in side support (3/3) 

B

Pommel Horse

Circles with travel forward in side support (3/3) - hands between pommels 

C

Pommel Horse

From side support on 1 end - travel forward over both pommels to support on other end (3/3) in 1 circle 

D

Pommel Horse

Circles with hop travel forward in side support 

B

Pommel Horse

Circles with hop travel forward 2x in side support (3/3) 

C

Pommel Horse

From support frontways on one end - travel hop (3/3) over both pommels to support frontways on other end in 1 circle 

D

Pommel Horse

From support frontways on one end - travel hop (3/3) over both pommels to support frontways on other end 

D

Pommel Horse

Circles with travel backward in side support 

A

Pommel Horse

Circles with travel backward in side support (3/3) 

B

Pommel Horse

Circles with travel backward in side support - hands between pommels: lether - lether - lether (3/3) (1-3-5)  

C

Pommel Horse

From side support on 1 end - travel backward over both pommels to side support on the other end (3/3) in 2 circles 

D

Pommel Horse

Circles with travel backward with hop 

B

Pommel Horse

Circles with travel backward with hop 2x 

C

Pommel Horse

From side support on one end - travel hop over both pommels to support frontways on other end (1-2 to 4-5) 

D

Pommel Horse

Yamawaki

From side support beside the pommel; travel hop over both pommels to support frontways on other end (1-1 to 5-5) 

E

Pommel Horse

From side support, travel with 1/2 (180°) spindle to front support 

C

Pommel Horse

From an end side travel with 2x 1/2 (180°) spindle to other end 

D

Pommel Horse

From front support, travel backward with 1/2 (180°) spindle to rear support 

C

Pommel Horse

From an end, side travel bwd with 2x 1/2 (180°) spindle to other end 

D

Pommel Horse

Flair with hop travel backward through handstand and lower to support with straddle legs 

C

Pommel Horse

Flair with hop travel backward through handstand and lower to circles or flairs 

D

Pommel Horse

Travel forward in cross support from one horse part or pommel to another (1/3) 

A

Pommel Horse

Travel forward 2/3 in cross support 

B

Pommel Horse

Travel forward (1/2) in cross support 

B

Pommel Horse

Travel forward in cross support with support on leather - pommel - pommel - leather (3/3) (1-2-4-5) 

C

Pommel Horse

Magyar

Travel forward in cross support to other end: lether - pommel - lether - pommel - lether (3/3) (1-2-3-4-5) 

D

Pommel Horse

Driggs

3/3 cross support travel forward with hop 

E

Pommel Horse

Travel backward with 1/4 (90°) spindle to side support 

B

Pommel Horse

Travel forward with 1/4 (90°) spindle to side support 

B

Pommel Horse

Bilozerchev

From cross support on end - travel forward in 2 circles to first pommel - to second pommel - with 1/4 turn to side support on other end (3/3) 

C

Pommel Horse

Travel backward in cross support from one horse part or pommel to another (1/3) 

A

Pommel Horse

Travel backward in cross support (1/2 or 2/3) 

B

Pommel Horse

Travel backward in cross support with support on leather - pommel - pommel - leather (3/3) (5-4-2-1) 

C

Pommel Horse

Travel backward in cross support to other end (3/3) 

D

Pommel Horse

Sivado

From cross support rearways or end of horse travel circls backward with support on end - pommel - middle - far pomml - far end - ending in cross support (5-4-3-2-1) 

D


Pommel Horse

Kehr swings and wende swings
Pommel Horse

"Kehr"

Kehr

Double rear 

A

Pommel Horse

Kehrswing backward hop with 1/2 (180°) turn on the pommels 

B

Pommel Horse

Moguilny

Kehr forward - Reverse Stöckli - kehr forward 

D

Pommel Horse

Sohn

Kehr with 1/1 (360°) turn on 1 pommel 

E

Pommel Horse

Direct Stockli A on lether 

B

Pommel Horse

"Direct Stöckli A (DSA)"

Direct Stöckli A (DSA)

From forward circle with side support on 2 pommels circle to cross support on 1 pommel, followed by backward circle to side support on 2 pommels. 

B

Pommel Horse

"Direct Stöckli B (DSB)"

Direct Stöckli B (DSB)

From forward circle with side support on 2 pommels circle to cross support on 1 pommel, followed by backward circle to side support on 1 pommel and placing 1 hand on the leather. 

B

Pommel Horse

Direct Stockli B on lether 

B

Pommel Horse

Belenki

Kehr backward - Kehr forward - Kehr backward 

D

Pommel Horse

Direct Tramlot 

B

Pommel Horse

Tramlot 

B

Pommel Horse

Reverse Stöckli - 1/2 (180°) turn in one circle 

B

Pommel Horse

Bezugo

Reverse Stöckli with 1/1 (360°) turn on 1 pommel 

E

Pommel Horse

From side support using 1 or 2 pommels wendeswing forward with 1/2 (180°) turn to support forward on the end 

A

Pommel Horse

Kroll

From side support pommel between hand - Russian wendeswing 1/1 (360º) with travel to the other end in side support 

B

Pommel Horse

Tong Fei

From support on end - Russian wendeswing forward to other end without support on or between the pommels (side to side support - side to cross support - cross to side support) 

D

Pommel Horse

Double Swiss 

B

Pommel Horse

Pinheiro

Czechkehre outside pommel 

D

Pommel Horse

Schwabenflank 

A

Pommel Horse

Czechkehre on the leather or pommels 

B

Pommel Horse

Roth

Any Russian wendeswing with 1/1 (360°) turn and 3/3 travel (lether-lether-lether) 

C

Pommel Horse

Wu Guonian

Any 3/3 travel in Russian type wendeswing with 2/1 (720°) or more turning 

E

Pommel Horse

Russian wendeswing with 3/4 (270°) 

A

Pommel Horse

Russian wendeswing with 1/2 (180°) 

A

Pommel Horse

Russian wendeswing with 3/2 (540°) 

B

Pommel Horse

Russian wendeswing with 1/1 (360°) 

B

Pommel Horse

Russian wendeswing with 5/2 (900°) 

C

Pommel Horse

Russian wendeswing with 2/1 (720°) 

C

Pommel Horse

Russian wendeswing with 3/1 (1080°) or more 

D

Pommel Horse

On the leather - Russian wendeswing with 3/4 (270°) also with travel 

A

Pommel Horse

On the leather - Russian wendeswing with 1/2 (180°) also with travel 

A

Pommel Horse

On the leather - Russian wendeswing with 3/2 (540°) 

B

Pommel Horse

On the leather - Russian wendeswing with 1/1 (360°) 

B

Pommel Horse

On the leather - Russian wendeswing with 5/2 (900°) 

C

Pommel Horse

On the leather - Russian wendeswing with 2/1 (720°) 

C

Pommel Horse

On the leather - Russian wendeswing with 3/1 (1080°) or more 

D

Pommel Horse

3/1 (1080º) Russian wendeswing or more between the pommels 

E

Pommel Horse

Russian wendeswing with 3/4 (270°) between the pommels 

B

Pommel Horse

Russian wendeswing with 1/2 (180°) between the pommels 

B

Pommel Horse

Russian wendeswing with 3/4 (270°) on 1 pommel 

B

Pommel Horse

Russian wendeswing with 1/2 (180°) on 1 pommel 

B

Pommel Horse

Russian wendeswing with 3/2 (540°) between the pommels 

C

Pommel Horse

Russian wendeswing with 1/1 (360°) between the pommels 

C

Pommel Horse

Russian wendeswing with 3/2 (540°) on 1 pommel 

C

Pommel Horse

Russian wendeswing with 1/1 (360°) on 1 pommel 

C

Pommel Horse

Russian wendeswing with 5/2 (900°) between the pommels 

D

Pommel Horse

Russian wendeswing with 2/1 (720°) between the pommels 

D

Pommel Horse

Russian wendeswing with 2/1 (720°) on 1 pommel 

D

Pommel Horse

Russian wendeswing with 5/2 (900°) on 1 pommel 

D

Pommel Horse

3/1 (1080º) Russian wendeswing or more on 1 pommel 

E

Pommel Horse

Direct Stöckli A straddle through handstand - lower to support with straddled legs 

C

Pommel Horse

Reverse Stöckli straddle through handstand - lower to support with straddled legs 

C


Pommel Horse

Dismounts
Pommel Horse

Wende

Wende (from circle or flair) 

A

Pommel Horse

Chaguinian to Wende 

B

Pommel Horse

Kolyvanov

From side support on end - flair to handstand and travel 3/3 with 5/4 (450°) or more turn 

D

Pommel Horse

On the end, russian wendersing (180°) to Wende 

A

Pommel Horse

On the end - Russian wendeswing with 3/2 (540°) to wende off 

B

Pommel Horse

On the end - Russian wendeswing with 1/1 (360°) to wende off 

B

Pommel Horse

On the end - Russian wendeswing with 5/2 (900°) to wende off 

C

Pommel Horse

On the end - Russian wendeswing with 2/1 (720°) to wende off 

C

Pommel Horse

On the end - Russian wendeswing with 3/1 (1080º) or more to wende off 

D

Pommel Horse

From side support forward - wendeswing forward with 1/2 (180º) turn to support forward followed by Schwabenflank and wende off 

B

Pommel Horse

Reverse Stöckli on one pommel through handstand 

C

Pommel Horse

Direct Stöckli A on one pommel through handstand 

C

Pommel Horse

Direct Stöckli A with hop backward through handstand on other end 

D

Pommel Horse

Circle through handstand with 3/4 (270º) turn with or without travel 

B

Pommel Horse

Circle through handstand 

B

Pommel Horse

Flair through handstand with 3/4 (270º) turn with or without travel 

B

Pommel Horse

Flair through handstand 

B

Pommel Horse

Circle with hop travel backward through handstand 

C

Pommel Horse

Flair with hop travel backward through handstand 

C

Still Rings

Still Rings

(Men Artistic Gymnastics)

Still Rings

Kip and swing elements
Still Rings

Uprise forward to support 

A

Still Rings

Uprise forward to L-sit (2 sec) 

B

Still Rings

Swing backward in support - fall to backward swing in hang 

A

Still Rings

Chechi

Uprise forward to support and counter salto forward to backward swing in hang 

B

Still Rings

Nakayama

From hang - underswing with shoulders above rings 

A

Still Rings

Csollány

Li Ning and counter salto forward to backward swing in hang 

B

Still Rings

Li Ning

From a hang - back toss to hang rearways to uprise forward to support 

B

Still Rings

Li Ning 2

From support - back toss to hang rearways to uprise forward to support 

C

Still Rings

From hang - felge upward to support 

A

Still Rings

Swing forward with straight arms through handstand (Felge upward swing with straight arms through handstand) 

B

Still Rings

Guczoghy

Tucked double felge backward to hang 

C

Still Rings

Piked double felge backward to hang 

D

Still Rings

O’Neill

Stretched double felge backward to hang 

E

Still Rings

Dislocate backward piked or stretched 

A

Still Rings

Deltchev

Felge upward to support with straddled legs supported above the rings (2 sec) 

B

Still Rings

Guczoghy tucked to Li Ning hang 

C

Still Rings

From Li Ning hang Guczoghy tucked 

C

Still Rings

Uprise backward to support 

A

Still Rings

From swing uprise backward or giant swing stretched through handstand 

B

Still Rings

Kip to support 

B

Still Rings

Inlocate stretched 

A

Still Rings

Inlocate piked 

A

Still Rings

Honma

Backward swing to salto forward piked to support or L-sit (2 sec) 

B

Still Rings

Honma stretched 

C

Still Rings

Slow inlocate from hang 

A

Still Rings

Yamawaki

Double salto forward tucked to hang 

C

Still Rings

Jonasson

Double salto forward piked to hang 

D

Still Rings

Jonasson stretched 

E

Still Rings

Kip to support 

A

Still Rings

Kip to L-sit (2 sec) 

B

Still Rings

Back kip to support 

A

Still Rings

Back kip with straight arms to support 

B

Still Rings

Forward swing to swing backward in hang 

A

Still Rings

Uprise backward to straddled L-sit (2 sec) 

B

Still Rings

Backward swing - salto forward piked to support 

C

Still Rings

Backward swing - salto forward tucked to support 

C


Still Rings

Swings to Handstand
Still Rings

Back kip to handstand (2 sec) 

B

Still Rings

Swing forward with straight arms to handstand (2 sec) 

C

Still Rings

"Giant swing backward"

Giant swing backward

From handstand fall to swing backward to handstand with straight arms (2 sec) 

C

Still Rings

From support swing backward to handstand (2 sec) 

B

Still Rings

Honma and swing backward to handstand (2 sec) 

C

Still Rings

Honma stretched and swing backward to handstand (2 sec) 

D


Still Rings

Swings to strength hold elements
Still Rings

Uprise forward to L-cross (2 sec) 

C

Still Rings

Uprise forward to cross (2 sec) 

C

Still Rings

Uprise forward without support directly with straight arms and piked body to invertd cross (2 sec) 

D

Still Rings

Uprise forward without support directly with straight arms and body to invertd cross (2 sec) 

E

Still Rings

Uprise forward to V-sit (2 sec) 

B

Still Rings

Li Ning 2 to L-cross (2 sec) 

D

Still Rings

Li Ning 2 to cross (2 sec) 

D

Still Rings

Li Ning to L-cross (2 sec) 

C

Still Rings

Li Ning to cross (2 sec) 

C

Still Rings

Csollany 2

Li Ning to support - immediately swing to inverted cross (2 sec) 

D

Still Rings

Tampakos

Uprise forward swing directly to swallow (2 sec.) 

E

Still Rings

From Li Ning (or Li Ning 2) swing directly to swallow (2 sec) 

E

Still Rings

Felge upward to support scale straddled (2 sec) 

C

Still Rings

Felge upward to support scale (2 sec) 

D

Still Rings

Felge upward to support scale at ring height (2 sec) 

E

Still Rings

Felge upward to L-cross (2 sec) 

C

Still Rings

Felge upward to cross (2 sec) 

C

Still Rings

Felge upward with straight arms to inverted cross (2 sec) 

D

Still Rings

Uprise backward to support scale straddled (2 sec) 

C

Still Rings

Uprise backward to support scale (2 sec) 

D

Still Rings

Uprise backward to support scale at ring height (2 sec) 

E

Still Rings

Uprise backward to L-cross (2 sec) 

C

Still Rings

Uprise backward to cross (2 sec) 

C

Still Rings

Honma stretched to L-cross (2 sec) 

D

Still Rings

Honma stretched to cross (2 sec) 

D

Still Rings

Honma to L-cross (2 sec) 

D

Still Rings

Honma to cross (2 sec) 

D

Still Rings

Honma piked directly to inverted cross (2 sec) 

E

Still Rings

Kip to L-cross (2 sec) 

C

Still Rings

Kip to cross (2 sec) 

C

Still Rings

Backward swing - salto forward piked to cross (2 sec) 

D

Still Rings

Backward swing - salto forward piked to L- cross (2 sec) 

D

Still Rings

Kip to V-sit (2 sec) 

B

Still Rings

Uprise backward to inverted cross (2 sec) 

D

Still Rings

Kip directly to support scale at ring height (2 sec) 

E

Still Rings

Back kip to support scale straddled (2 sec) 

C

Still Rings

Back kip to support scale (2 sec) 

D

Still Rings

Back kip to support scale at ring height (2 sec) 

E

Still Rings

Back kip to L-cross (2 sec) 

C

Still Rings

Back kip to cross (2 sec) 

C

Still Rings

Back kip to inverted cross (2 sec) 

D

Still Rings

Kip without support sirectly with streight arms and piked body to inverted cross (2 sec) 

D

Still Rings

Kip without support sirectly with streight arms and body to inverted cross (2 sec) 

E


Still Rings

Strength and hold elements
Still Rings

Straddled L-sit (2 sec) 

A

Still Rings

L-sit (2 sec) 

A

Still Rings

Inverted cross (2 sec) 

C

Still Rings

"back lever"

back lever

Hanging scale rearways (2 sec) 

A

Still Rings

Support scale straddled (2 sec) 

B

Still Rings

"planche"

planche

Support scale (2 sec) 

C

Still Rings

Hirondelle

Support scale at ring height (swallow or maltesecross) (2 sec) 

D

Still Rings

Inverted swallow (2 sec) 

E

Still Rings

"front lever"

front lever

Hanging scale frontways (2 sec) 

A

Still Rings

L-cross with 90° angle (2 sec) 

B

Still Rings

L-cross (2 sec) 

B

Still Rings

Cross with 90° angle (2 sec) 

B

Still Rings

Cross (2 sec) 

B

Still Rings

V-sit (2 sec) 

A

Still Rings

Roll backward stretched to handstand (2 sec) 

B

Still Rings

Press to handstand with bent body and bent arms (2 sec) - Also straddle legs 

A

Still Rings

From straddled support lever (2 sec) - press to handstand 

B

Still Rings

Press to handstand with bend body and straight arms 

B

Still Rings

Press to handstand with stretched body and bent arms 

B

Still Rings

From support lever (2 sec) - press to handstand with stretched body and straight arms 

C

Still Rings

Press to handstand with stretched body and straight arms 

C

Still Rings

Press to handstand with stretched body and straight arms from swallow (2 sec) 

D

Still Rings

Slow roll forward piked to support 

A

Still Rings

Slow roll forward stretched to support 

B

Still Rings

Slow roll forward stretched with straight arms to handstand (2 sec) 

C

Still Rings

Slow roll forward stretched with straight arms to inverted cross (2 sec) 

D

Still Rings

Slow roll forward stretched (bent or straight arms) to L-cross (2 sec) 

C

Still Rings

Slow roll forward stretched (bent or straight arms) to cross (2 sec) 

C

Still Rings

Pineda

Pull with straight arms and body through momentary front lever to L-cross (2 sec) 

D

Still Rings

Pineda

Pull with straight arms and body through momentary front lever to cross (2 sec) 

D

Still Rings

Bhavsar

Pull with straight body and arms through momentary front lever to swallow (2 sec) 

E

Still Rings

From support - felge backward piked to support 

A

Still Rings

From support - felge backward stretched to support 

B

Still Rings

Felge backward stretched to free supported scale (2 sec) 

C

Still Rings

Roll backward slowly with straight arms and body to swallow (2 sec) 

F

Still Rings

Vertical pull up with bent arms to hanging scale rearways (2 sec) 

B

Still Rings

Vertical pull up with straight arms to hangingscale rearways (2 sec) 

C

Still Rings

Azarian

Roll backward slowly with straight arms and body to L-cross (2 sec) 

D

Still Rings

Azarian

Roll backward slowly with straight arms and body to cross (2 sec) 

D

Still Rings

From L-cross - turn forward to back lever (2 sec) 

B

Still Rings

From cross - turn forward to back lever (2 sec) 

B

Still Rings

Vertical pull up with straight arms to L-sit 

C

Still Rings

From or through hanging scale rearways - with straight arms pull to L-cross (2 sec) 

D

Still Rings

Nakayama

From or through hanging scale rearways - with straight arms pull to cross (2 sec) 

D

Still Rings

From handstand - lower horizontal to back lever (2 sec) (through free support scale) 

B

Still Rings

Li Xiaoshuang

From support - lower slowly with straight arms to hang - and pull with straight arms to cross (2 sec) 

C

Still Rings

Vertical pull up with straight arms to L-cross (2 sec) 

D

Still Rings

Vertical pull up with straight arms to cross (2 sec) 

D

Still Rings

Van Gelder

Lower horizontally and slowly to hanging scale rearways and press to swallow (2 sec) 

E

Still Rings

From handstand - lower slowly with straight arms through inverted cross to inverted hang 

B

Still Rings

From swallow - press to support scale (2 sec) 

D

Still Rings

From swallow - lower slowly to handing scale - press to swallow (2 sec) 

E

Still Rings

Zanetti

From hanging scale rearways press to swallow (2 sec) 

F

Still Rings

From L-sit - press to inverted cross (2 sec) 

C

Still Rings

From L-cross - press to inverted cross (2 sec) with straight arms 

D

Still Rings

From cross - press with straight body to inverted cross (2 sec) 

E

Still Rings

From L-cross - press to L-sit (2 sec) 

C

Still Rings

From cross - press to L-sit (2 sec) 

C

Still Rings

From support lever - press to inverted cross (2 sec) 

D

Still Rings

From swallow - press to inverted cross (2 sec) 

E

Still Rings

Press from inverted cross to handstand (2 sec) 

C

Still Rings

From cross - press to planche without first going to support (2 sec) 

D

Still Rings

From L-cross - press to swallow (2 sec) 

E

Still Rings

From cross - press to swallow (2 sec) 

E

Still Rings

Jotchev

From inverted cross lower slowly to inverted hang and felge backward slowly to swallow (2 s) 

E


Still Rings

Dismounts
Still Rings

Salto forward stretched 

A

Still Rings

Salto forward piked 

A

Still Rings

Salto forward stretched with 1/2 (180°) twist 

B

Still Rings

Salto forward piked with 1/2 (180°) twist 

B

Still Rings

Salto forward piked with 1/1 (360°) twist 

C

Still Rings

Salto forward stretched with 3/2 (540°) twist 

C

Still Rings

Salto forward stretched with 1/1 (360°) twist 

C

Still Rings

Salto forward piked with 3/2 (540°) twist 

C

Still Rings

Double salto forward tucked with 1/2 (180°) twist 

C

Still Rings

Double salto forward tucked 

C

Still Rings

Fischer

Double salto forward tucked with 3/2 (540°) twist 

D

Still Rings

Balabanov

Double salto forward piked with 1/2 (180°) twist 

D

Still Rings

Balabanov

Double salto forward piked 

D

Still Rings

Double salto forward piked with 3/2 (540°) twist 

E

Still Rings

Köste

Uprise backward and salto backward tucked 

A

Still Rings

Uprise backward and salto backward stretched 

B

Still Rings

Uprise backward and salto backward piked 

B

Still Rings

Uprise backward and salto backward stretched with 1/1 (360°) twist 

C

Still Rings

Salto backward stretched 

A

Still Rings

Salto backward piked 

A

Still Rings

Salto backward stretched with 1/1 (360°) twist 

B

Still Rings

Salto backward stretched with 1/2 (180°) twist 

B

Still Rings

Salto backward stretched with 2/1 (720°) twist 

C

Still Rings

Salto backward stretched with 3/1 (1080°) twist 

D

Still Rings

Double salto backward piked 

B

Still Rings

Double salto backward tucked 

B

Still Rings

Double salto backward stretched 

C

Still Rings

Triple salto backward tucked 

F

Still Rings

Double salto backward stretched/piked or piked/stretched with 1/1 (360°) turn 

C

Still Rings

Tsukahara

Double salto backward tucked with 1/1 (360°) twist 

C

Still Rings

"Double Tsukahara"

Double Tsukahara

Double salto backward tucked with 2/1 (720°) twist 

D

Still Rings

Salto backward stretched with 1/1 (360°) twist and salto tucked 

C

Still Rings

Double salto backward stretched with 1/1 (360°) twist 

D

Still Rings

Double salto backward stretched with 1/2 (180°) twist 

D

Still Rings

Double salto backward stretched with 2/1 (720°) twist 

F

Still Rings

Double salto backward stretched with 3/2 (540°) twist 

F

Vault

Vault

(Men Artistic Gymnastics)

Vault

Direct vaults
Vault

Stoop 

4.5

Vault

Stoop with 1/2 (180°) turn 

4.5

Vault

"hecht"

hecht

Hecht 

4.6

Vault

hecht with 1/2 (180°) turn 

5.0

Vault

hecht with 1/1 (360°) turn 

5.6

Vault

hecht with 3/2 (540°) turn 

6.0

Vault

hecht with 2/1 (720°) turn 

6.2


Vault

Vaults with 1/1 turn in the first flight phase
Vault

Jump forward with 1/1 (360°) turn and handspring forward 

5.2

Vault

Jump forward with 1/1 (360°) turn and handspring forward with 1/2 (180°) turn 

5.4

Vault

Jump forward with 1/1 (360°) turn and handspring forward with 1/1 (360°) turn 

5.6

Vault

Jump forward with 1/1 (360°) turn and handspring forward with salto forward tucked 

5.8

Vault

Jump forward with 1/1 (360°) turn and handspring forward with 1/2 (180°) turn 

6.0

Vault

Jump forward with 1/1 (360°) turn and handspring forward with salto forward piked 

6.2


Vault

Handspring and Yamashita style vaults
Vault

Forward handspring 

5.0

Vault

Forward handspring with 1/2 (180°) twist 

5.2

Vault

Forward handspring with 1/1 (360°) twist 

5.4

Vault

Forward handspring with 3/2 (540°) twist 

5.6

Vault

Forward handspring with 2/1 (720°) twist 

5.8

Vault

Yamashita

Forward handspring piked 

5.0

Vault

Yamashita with 1/2 (180°) twist 

5.2

Vault

Yamashita with 1/1 (360°) twist 

5.4

Vault

Yamashita with 3/2 (540°) twist 

5.6

Vault

Yamashita with 2/1 (720°) twist 

5.8

Vault

Handspring forward and salto forward tucked 

5.4

Vault

Cuervo

Handspring forward - 1/2 (180°) twist to salto backward tucked  

5.6

Vault

Handspring forward and salto forward tucked with 1/2 (180°) twist 

5.6

Vault

Cuervo tucked with 1/2 (180°) twist 

5.8

Vault

Handspring forward and salto forward tucked with 1/1 (360°) twist  

5.8

Vault

Cuervo tucked with 1/1 (360°) twist 

6.0

Vault

Kroll

Handspring forward and salto forward tucked with 3/2 (540°) twist 

6.0

Vault

Cuervo tucked with 3/2 (540°) twist 

6.2

Vault

Canbas

Handspring forward and salto forward tucked with 2/1 (720°) twist 

6.2

Vault

Handspring forward and salto forward piked 

5.6

Vault

Cuervo piked 

5.8

Vault

Handspring forward and salto forward piked with 1/2 (180°) twist  

5.8

Vault

Cuervo piked with 1/2 (180°) twist 

6.0

Vault

Handspring forward and salto forward piked with 1/1 (360°) twist 

6.0

Vault

Cuervo piked with 1/1 (360°) twist 

6.2

Vault

Handspring forward and salto forward piked with 3/2 (540°) twist 

6.2

Vault

Behrend

Handspring forward with 1/1 (360°) twist and salto forward tucked 

6.2

Vault

Rehm

Handspring forward with 1/1 (360°) twist and salto forward piked 

6.4

Vault

Handspring forward and salto forward stretched 

6.1

Vault

Cuervo stretched 

6.2

Vault

Handspring forward and salto forward stretched with 1/2 (180°) twist 

6.2

Vault

Cuervo stretched with 1/2 (180°) twist 

6.4

Vault

Handspring forward and salto forward stretched with 1/1 (360°) twist 

6.4

Vault

Lou Yun

Cuervo stretched with 1/1 (360°) twist 

6.6

Vault

Lou Yun

Handspring forward and salto forward stretched with 3/2 (540°) twist 

6.6

Vault

Cuervo stretched with 3/2 (540°) twist 

6.8

Vault

Handspring forward and salto forward stretched with 2/1 (720°) twist 

6.8

Vault

Yeo 2

Handspring forward and salto forward stretched with 5/2 (900°) twist 

7.0

Vault

Roche

Handspring forward and double salto forward tucked 

6.8

Vault

Dragulescu

Roche with 1/2 (180°) twist 

7.0

Vault

Zimmerman

Handspring forward and salto forward tucked with 1/2 (180°) twist and salto backward tucked 

7.0

Vault

Blanik

Handspring forward and double salto forward piked 

7.0


Vault

Vaults with 1/4 turn in the 1st flight phase
Vault

Handspring sideways with 1/4 (90°) twist 

5.0

Vault

Handspring sideways with 3/4 (270°) twist 

5.2

Vault

Handspring sideways with 5/4 (450°) twist 

5.4

Vault

Handspring sideways with 1/4 (90°) twist and salto forward tucked 

5.4

Vault

Handspring sideways with 1/4 (90°) twist and salto forward piked 

5.6

Vault

Handspring sideways with 1/4 (90°) twist and salto forward stretched 

6.2

Vault

Tsukahara

Handspring sideways with 1/4 (90°) twist and salto backward tucked 

5.4

Vault

Tsukahara tucked with 1/2 (180°) twist 

5.6

Vault

Tsukahara tucked with 1/1 (360°) twist 

5.8

Vault

Kasamatsu

Handspring sideways with 1/4 (90°) twist and salto forward tucked with 1/2 (180°) twist 

5.8

Vault

Kasamatsu tucked 1/2 (180°) twist 

6.0

Vault

Tsukahara tucked with 3/2 (540°) twist 

6.0

Vault

Barbieri

Tsukahara tucked with 2/1 (720°) twist 

6.2

Vault

Tsukahara piked 

5.5

Vault

Tsukahara piked with 1/1 (360°) twist 

5.9

Vault

Tsukahara stretched 

5.8

Vault

Tsukahara stretched with 1/2 (180°) twist 

6.0

Vault

Kasamatsu stretched 

6.2

Vault

Tsukahara stretched with 1/1 (360°) twist 

6.2

Vault

Tsukahara stretched with 3/2 (540°) twist 

6.4

Vault

Kasamatsu stretched with 1/2 (180°) twist 

6.4

Vault

Akopian

Tsukahara stretched with 2/1 (720°) twist 

6.6

Vault

Akopian

Kasamatsu stretched with 1/1 (360°) twist 

6.6

Vault

Driggs

Kasamatsu stretched with 3/2 (540°) twist 

6.8

Vault

Lopez

Kasamatsu stretched with 2/1 (720°) twist 

7.0

Vault

Yeo

Tsukahara with salto backward tucked 

6.8

Vault

Lu Yu Fu

Tsukahara with salto backward piked 

7.0


Vault

Round off entry vaults
Vault

Round off - handspring backward 

5.0

Vault

Round off - handspring backward with 1/2 (180°) twist 

5.2

Vault

Round off - handspring backward with 1/1 (360°) twist 

5.4

Vault

Yurchenko

Round off - handspring backward and salto backward tucked 

5.4

Vault

Yurchenko tucked with 1/2 (180°) twist 

5.6

Vault

Yurchenko tucked with 1/1 (360°) twist 

5.8

Vault

Yurchenko tucked with 3/2 (540°) twist 

6.0

Vault

Yurchenko tucked with 2/1 (720°) twist 

6.2

Vault

Yurchenko piked 

5.5

Vault

Yurchenko piked with 1/1 (360°) twist 

5.9

Vault

Melissanidis

Yurchenko and salto backward tucked 

6.8

Vault

Melissanidis piked 

7.0

Vault

Yurchenko stretched 

5.8

Vault

Yurchenko stretched with 1/2 (180°) twist 

6.0

Vault

Yurchenko stretched with 1/1 (360°) twist 

6.2

Vault

Yurchenko stretched with 3/2 (540°) twist 

6.2

Vault

Yurchenko stretched with 2/1 (720°) twist 

6.6

Vault

Shewfelt

Yurchenko stretched with 5/2 (900°) twist 

6.8

Vault

Round off - 1/2 (180°) twist and handspring forward 

5.1

Vault

Round off - 1/2 (180°) twist and handspring forward piked 

5.1

Vault

Round off - 1/2 (180°) twist and handspring forward with 1/2 (180°) twist 

5.3

Vault

Round off - 1/2 (180°) twist and Yamashita with 1/2 (180°) twist 

5.3

Vault

Round off - 1/2 (180°) twist and handspring forward with 1/1 (360°) twist 

5.5

Vault

Round off - 1/2 (180°) twist and handspring forward and salto forward tucked 

5.5

Vault

Round off - 1/2 (180°) twist and handspring forward and salto forward tucked with 1/2 (180°) twist 

5.7

Vault

Round off - 1/2 (180°) twist and handspring forward and double salto forward tucked 

6.9

Vault

Round off - 1/2 (180°) twist and handspring forward and salto forward piked 

5.7

Vault

Nemov

Round off - 1/2 (180°) twist and handspring forward and salto forward piked with 1/2 (180°) twist 

5.9

Vault

Round off - 1/2 (180°) twist and handspring forward and salto forward stretched 

6.1

Vault

Hutcheon

Round off- 1/2 (180°) twist and handspring forward and salto forward stretched with 1/2 (180°) twist 

6.3

Vault

Round off - 1/2 (180°) twist and handspring forward and salto forward stretched with 1/1 (360°) twist 

6.5

Vault

Round off - 1/2 (180°) twist and handspring forward and salto forward stretched with 3/2 (540°) twist 

6.7

Vault

Round off - 1/2 (180°) twist and handspring forward and salto forward stretched with 2/1 (720°) twist 

6.9

Vault

Li Xiao Peng

Round off - 1/2 (180°) twist and handspring forward and salto forward stretched with 5/2 (900°) twist 

6.0

Vault

Round off - jump backward with 1/1 (360°) twist to back handspring 

5.2

Vault

Round off - jump backward with 1/1 (360°) twist to back handspring with 1/2 (180°) twist 

5.4

Vault

Forward handspring with 1/2 (180°) twist 

5.6

Vault

Round off - 1/1 (360°) twist and back handspring to salto backward tucked 

5.6

Vault

Round off - 1/1 (360°) twist and back handspring to salto backward tucked with 1/2 (180°) twist 

5.8

Vault

Round off - 1/1 (360°) twist and back handspring to salto backward tucked with 3/2 (540°) twist 

6.0

Vault

Round off - 1/1 (360°) twist and back handspring to salto backward tucked with 3/2 (540°) twist 

6.2

Vault

Round off - 1/1 (360°) twist and back handspring to salto backward tucked with 2/1 (720°) twist 

6.4

Vault

Round off - 1/1 (360°) twist and back handspring to salto backward piked 

5.7

Vault

Scherbo

Round off - 1/1 (360°) twist and back handspring to salto backward stretched 

6.0

Vault

Scherbo with 1/2 (180°) twist 

6.2

Vault

Scherbo with 1/1 (360°) twist 

4.4

Vault

Scherbo with 3/2 (540°) twist 

6.6

Vault

The Shirai 3

Scherbo with 2/1 (720°) twist 

6.8

Parallel Bars

Parallel Bars

(Men Artistic Gymnastics)

Parallel Bars

Elements in support or through support on 2 bars
Parallel Bars

Any handstand on 2 rails (2 sec) 

A

Parallel Bars

Kato

Bent arm swing forward to hop 1/2 (180°) turn to support 

B

Parallel Bars

Stützkehr forward to handstand on 2 bars 

C

Parallel Bars

Stützkehr forward to handstand on 1 bar 

C

Parallel Bars

Any L-sit on 1 or 2 rails (2 sec) 

A

Parallel Bars

Carminucci

Swing forward with 1/1 (360°) turn to upper arm hang 

B

Parallel Bars

Bilozerchev

Stützkehr forward with 1/4 (90°) turn to handstand sideways on 1 rail 

D

Parallel Bars

Straddle cut forward to L-sit (2 sec) 

A

Parallel Bars

Straddle cut forward to support 

A

Parallel Bars

Straddle cut backward to support 

B

Parallel Bars

Straddle cut backward to handstand 

C

Parallel Bars

De Freitas

3/4 (270°) Diamidov and rear vault to side hang on 1 bar 

D

Parallel Bars

Straddle cut backward and salto forward to upper arm hang 

B

Parallel Bars

Diamidov

Diamidov with 1/4 (90°) turn to handstand 

C

Parallel Bars

Diamidov

Swing forward with 1/1 (360°) turn on 1 arm to handstand 

C

Parallel Bars

Diamidov with 1/2 (180°) turn to handstand 

D

Parallel Bars

Pegan

Diamidov with 5/4 (450°) turn or more to handstand 

E

Parallel Bars

Any press with straight arm bent body to handstand - on 2 rails (2 sec) - also straddled 

B

Parallel Bars

Any press with bent arm stretched body to handstand - on 1 rail (2 sec) - also straddled 

B

Parallel Bars

Any press with bent arm stretched body to handstand - on 2 rails (2 sec) - also straddled 

B

Parallel Bars

Any press with straight arm bent body to handstand - on 1 rail (2 sec) - also straddled 

B

Parallel Bars

Makuts to upper arm hang 

C

Parallel Bars

Makuts

3/4 (270°) Diamidov & 3/4 (270°) Healy on the other hand to support 

D

Parallel Bars

Carballo

Swing forward to handstand - hop to support 

B

Parallel Bars

Rumbutis

Salto backward to handstand (min 1 sec) 

C

Parallel Bars

Salto backward with straddle cut to support 

D

Parallel Bars

Tumilovic

Salto backward with 1/2 (180°) turn to upper arm hang 

C

Parallel Bars

Morisue

Double salto backward tucked to upper arm hang 

D

Parallel Bars

Huang Liping

Morisue piked 

E

Parallel Bars

Handstand with 1/4 (90°) turn and fall back to support with 1/4 (90°) turn 

B

Parallel Bars

Brändström

Handstand with 3/4 (270°) turn and fall back to support with 1/4 (90°) turn 

C

Parallel Bars

Suarez

3/2 (540°) salto backward with 1/2 (180°) turn to upper arm hang 

D

Parallel Bars

Stützkehr backward with straddle cut backward to support 

C

Parallel Bars

Salto backward to handstand on 1 rail 

D

Parallel Bars

Peters

Salto backward to handstand sideways on 1 rail 

D

Parallel Bars

Stützkehr backward to support 

B

Parallel Bars

Novikov

Stützkehr backward through handstand to support 

C

Parallel Bars

From handstand on 2 rails - Healy to upper arm hang 

B

Parallel Bars

From handstand on 1 rail - Healy to upper arm hang 

C

Parallel Bars

From handstand on 1 rail Healy to support 

D

Parallel Bars

Healy

Healy to support 

D

Parallel Bars

Following a swing element (min. B) to handstand on 1 rail - Healy to support 

E

Parallel Bars

Swing backward to handstand 

A

Parallel Bars

Swing backward with 1/2 (180°) turn hop to handstand 

B

Parallel Bars

Swing backward with 3/4 (270°) turn hop to handstand on 1 rail 

C

Parallel Bars

Gatson 1

Swing backward with 1/1 (360°) turn hop to handstand 

D

Parallel Bars

Gatson 2

Gatson 1 with 1/4 (90°) turn to handstand on 1 rail and 1/4 (90°) turn handstand on 2 rails 

E

Parallel Bars

Any handstand with 1/2 (180°) turn forward (also with 2 sec) 

A

Parallel Bars

Any 1/1 (360°) pirouette in handstand on 2 rails 

C

Parallel Bars

1/2 (180°) turn backward in handstand (also with 2 sec) 

A

Parallel Bars

From handstand on 1 rail - 3/4 (270°) pirouette forward or backward in handstand 

B

Parallel Bars

From handstand on 1 rail - 1/2 (180°) pirouette forward or backward in handstand 

B

Parallel Bars

From handstand on 1 rail - 1/1 (360°) pirouette forward or backward in handstand 

C

Parallel Bars

From handstand on 1 rail - 5/4 (450°) pirouette forward or backward in handstand 

C

Parallel Bars

From handstand - salto forward to support 

C

Parallel Bars

From support 5/4 salto forward piked to uppr arm hang 

B

Parallel Bars

From support 5/4 salto forward tucked to upper arm hang 

B

Parallel Bars

Salto forward to support 

C

Parallel Bars

From support 5/4 salto forward straddled to upper arm hang 

D

Parallel Bars

From support 5/4 salto forward straddled to bent arm support 

E

Parallel Bars

Gonera

Salto forward tucked or piked with 1/4 (90°) turn to hang on 1 rail 

B

Parallel Bars

Salto forward piked to hang at the end of the bars 

C

Parallel Bars

Salto forward tucked to hang at the end of the bars 

C

Parallel Bars

Double salto forward tucked to upper arm hang 

D

Parallel Bars

Double salto forward piked to upper arm hang 

E

Parallel Bars

On end - 1 flair 

A

Parallel Bars

On end - 1 circle 

A

Parallel Bars

In center or on end facing out - 1 flair 

B

Parallel Bars

In center or on end facing out - 1 circle 

B

Parallel Bars

Delesalle

On end - Russian wende swing (360°) 

C

Parallel Bars

Urzica

Salto forward with 1/1 (360°) turn to upper arm hang 

D

Parallel Bars

On end - flair to handstand 

C

Parallel Bars

In center - flair to handstand 

C

Parallel Bars

Any flair with 1/2 (180°) turn to handstand 

C


Parallel Bars

Elements starting in upper arm position
Parallel Bars

Forward uprise to support 

A

Parallel Bars

Forward uprise and straddle cut backward to handstand 

B

Parallel Bars

Forward uprise with 1/2 (180°) turn to handstand 

D

Parallel Bars

Richards

Forward uprise with 1/1 (360°) turn to handstand 

E

Parallel Bars

Forward uprise with 1/4 (90°) turn to hang on 1 rail 

A

Parallel Bars

Watanabe

From upper arm hang roll backward with 1/2 (180°) turn to swing backward 

B

Parallel Bars

Watanabe

From upper arm hang roll backward with 1/2 (180°) turn to swing backward 

B

Parallel Bars

Tsolakidis 1

Forward uprise to Makuts to support 

E

Parallel Bars

Roll backward to handstand with straight arms 

B

Parallel Bars

Tsolakidis 2

Forward uprise with 3/2 (540°) turn to handstand 

F

Parallel Bars

Roll backward with straddle cut to upper arm hang 

B

Parallel Bars

Roll backward with straddle cut to support 

C

Parallel Bars

Dimitrenko

Roll backward with salto backward tuck to upper arm hang 

E

Parallel Bars

Li Xiaopeng

Dimitrenko piked 

F

Parallel Bars

Backward uprise to handstand with 1/2 (180°) turn bacward 

B

Parallel Bars

Backward uprise to handstand with 1/2 (180°) turn 

B

Parallel Bars

Backward uprise to handstand 

B

Parallel Bars

Backward uprise with 1/2 (180°) turn hop to handstand 

C

Parallel Bars

Backward uprise with 3/4 (270°) turn hop to handstand on 1 rail 

D

Parallel Bars

Markelov

Backward uprise with 1/2 (180°) turn and straddle cut backward to upper arm hang 

B

Parallel Bars

Markelov to support 

C

Parallel Bars

Backward uprise with 1/2 (180°) turn to support 

B

Parallel Bars

Yamawaki piked 

C

Parallel Bars

Yamawaki

Backward uprise and 5/4 (450°) salto forward tucked to upper arm hang 

C

Parallel Bars

Honma

Backward uprise and salto forward piked to support 

D

Parallel Bars

Backward uprise and straddle cut to support straight arm 

B

Parallel Bars

Backward uprise and straddle over to support bent arm 

B


Parallel Bars

Long swings in hang on 1 or 2 bars
Parallel Bars

Moy with straight legs to support 

C

Parallel Bars

Moy with bent legs to support 

C

Parallel Bars

Tippelt

Moy piked with straddle backward to handstand 

D

Parallel Bars

Nolet

Moy piked with 1/1 (360°) turn to upper arm hang 

C

Parallel Bars

Moy and salto forward straddled to upper armhang 

D

Parallel Bars

Giraldo

Moy and salto forward piked to upper armhang 

D

Parallel Bars

Giraldo

Moy and salto forward tucked to upper arm hang 

D

Parallel Bars

Moy with straight legs to support - without grip release 

C

Parallel Bars

Moy with bent legs to support - without grip release 

C

Parallel Bars

Giant swing backward to handstand with inlocation forward with 1/4 (90°) turn 

D

Parallel Bars

Wells

Giant swing backward to handstand with inlocation forward 

D

Parallel Bars

Kenmotsu

Giant swing backward to handstand 

C

Parallel Bars

Giant swing backward with 1/4 (90°) turn to handstand 

C

Parallel Bars

Giant swing backward with 1/2 (180°) turn to handstand 

C

Parallel Bars

Giant swing backward with Diamidov to handstand 

D

Parallel Bars

Giant swing backward with 3/2 (540°) Diamidov to handstand 

E

Parallel Bars

Giant swing backward with 5/4 (450°) Diamidov to handstand 

E

Parallel Bars

Swing down with salto backward stretched to hang 

B

Parallel Bars

Gushiken

Giant swing backward with 1/2 (180°) turn to upper arm hang 

C

Parallel Bars

Marinitch

Giant swing backward with 1/2 (180°) turn to support 

D

Parallel Bars

Quintero

Belle with 1/1 (360°) turn 

F

Parallel Bars

Giant swing backward with straddle cut to upper arm hang 

B

Parallel Bars

Korolev

Giant swing backward with straddle cut to support or bent arms support 

C

Parallel Bars

Belle

From giant swing backward - double salto tucked to upper arm hang 

E

Parallel Bars

Belle piked 

F

Parallel Bars

Chartrand

Giant swing backward and salto tucked with 1/2 (180°) turn to hang on the end 

C

Parallel Bars

Giant swing backward and salto tucked with 1/2 (180°) turn to upper arm hang; hang 

D

Parallel Bars

Tanaka

Giant swing backward with 1/2 (180°) turn and 3/2 salto forward to uparm hang 

F

Parallel Bars

Glide kip on two rails to support 

A

Parallel Bars

Glide kip with 1/2 (180°) turn to support 

B

Parallel Bars

Glide kip backward to handstand 

C

Parallel Bars

Glide kip to straddle cut backward handstand on 1 rail 

C

Parallel Bars

Glide kip to straddle cut backward handstand on 2 rails 

C

Parallel Bars

Glide kip on one rail through L-sit straddled to handstand 

B

Parallel Bars

Glide kip through L-sit piked to handstand 

C

Parallel Bars

Glide kip through L-sit piked to handstand and hop with 3/4 (270°) turn or more 

D

Parallel Bars

Li Donghua

Glide kip through V-sit and hop 1/2 turn to hangon other rail 

B

Parallel Bars

Zellweger

Straddled shoot to handstand on 1 rail 

C


Parallel Bars

Underswings
Parallel Bars

Cast to upper arm hang 

A

Parallel Bars

Cast to support 

B

Parallel Bars

Felge with 1/2 (180°) turn to upper arm hang 

C

Parallel Bars

Felge with 1/2 (180°) turn to rear support 

D

Parallel Bars

Cast with 1/2 (180°) turn to upper arm hang 

B

Parallel Bars

Cast with 1/2 (180°) turn to support 

C

Parallel Bars

Cucherat - Celen

Basket to handstand (or hop to handstand) 

D

Parallel Bars

Basket with 1/2 (180°) turn to handstand 

E

Parallel Bars

Cucherat - Celen

Basket to handstand with inlocation (el-grip) and hop to handstand (also to 1 rail) 

D

Parallel Bars

Teng Hai Bin

Basket with 1/1 (360°) turn to handstand 

F

Parallel Bars

Basket with travel to hang 

B

Parallel Bars

Basket with immediate straddle cut to support 

C

Parallel Bars

Marchenko

Basket forward to support 

A

Parallel Bars

Basket forward with 1/2 (180°) turn to support 

B

Parallel Bars

Tajeda

Basket with salto backward tucked to upper arm hang 

D

Parallel Bars

Shoot up to handstand and hop to other rail 

B

Parallel Bars

Menichelli

Shoot up with 1/4 (90°) turn to handstand 

C


Parallel Bars

Dismounts
Parallel Bars

Salto forward stretched 

A

Parallel Bars

Salto forward piked 

A

Parallel Bars

Salto forward stretched with 1/2 (180°) twist 

B

Parallel Bars

Salto forward piked with 1/2 (180°) twist 

B

Parallel Bars

Salto forward stretched with 3/2 (540°) twist 

C

Parallel Bars

Salto forward stretched with 1/1 (360°) twist 

C

Parallel Bars

Salto forward piked with 3/2 (540°) twist 

C

Parallel Bars

Salto forward piked with 1/1 (360°) twist 

C

Parallel Bars

Salto forward stretched with 5/2 (900°) twist 

D

Parallel Bars

Salto forward piked with 5/2 (900°) twist 

D

Parallel Bars

Salto forward stretched with 2/1 (720°) twist 

D

Parallel Bars

Salto forward piked with 2/1 (720°) twist 

D

Parallel Bars

Double salto forward tucked 

E

Parallel Bars

Double salto forward tucked from end 

C

Parallel Bars

1/2 (180°) twist double salto backward 

E

Parallel Bars

Double salto forward tucked with 1/2 (180°) twist 

E

Parallel Bars

Salto backward piked or stretched 

A

Parallel Bars

Salto backward stretched with 1/2 (180°) twist 

B

Parallel Bars

Salto backward piked with 1/2 (180°) twist 

B

Parallel Bars

Salto backward stretched with 3/2 (540°) twist 

C

Parallel Bars

Salto backward stretched with 1/1 (360°) twist 

C

Parallel Bars

Salto backward piked with 3/2 (540°) twist 

C

Parallel Bars

Salto backward piked with 1/1 (360°) twist 

C

Parallel Bars

Salto backward stretched with 2/1 (720°) twist 

D

Parallel Bars

Röthlisberger

High wende and salto backward piked 

D

Parallel Bars

Röthlisberger

High wende and salto backward tucked 

D

Parallel Bars

Double salto backward tucked from end 

B

Parallel Bars

Double salto backward tucked 

C

Parallel Bars

Double salto backward piked 

D

Parallel Bars

Hiroyuki Kato

Double salto backward tucked with 1/1 (360°) twist 

E

Parallel Bars

From hang on end - salto backward stretched 

A

Parallel Bars

From hang on end - double salto backward tucked 

B

Parallel Bars

From hang on end - double salto backward tucked with 1/1 (360°) twist 

D

High Bar

High Bar

(Men Artistic Gymnastics)

High Bar

Long hang swings and turns
High Bar

Back uprise to handstand 

A

High Bar

Back uprise to handstand with 1/1 (360°) turn also to mixed-grip 

B

High Bar

Back uprise in overgrip with 1/1 (360°) turn to handstand 

C

High Bar

Back uprise to handstand with 1/2 (180°) turn 

A

High Bar

Swing backward and pirouette to hang 

B

High Bar

Swing backward and pirouette to support 

C

High Bar

Giant swing forward 

A

High Bar

Giant swing forward with 1/1 (360°) turn in mixed-grip 

B

High Bar

Giant swing forward with 1/1 (360°) turn in double el-grip 

C

High Bar

Giant swing forward with 1/2 (180°) turn through handstand 

A

High Bar

Flying giant swing forward 

B

High Bar

Flying giant swing forward with 1/2 (180°) turn 

B

High Bar

Flying giant swing forward with 1/1 (360°) turn 

C

High Bar

Giant swing forward with one arm in un-grip (full circle) 

B

High Bar

Zou Li Min

On one arm - giant swing forward with 1/1 (360°) turn to el-grip and 1/1 (360°) turn to un-grip 

C

High Bar

Giant swing backward 

A

High Bar

One arm giant swing backward (full circle) 

B

High Bar

Giant swing backward with 1/2 (180°) turn 

A

High Bar

Giant swing backward with hop to undergrip 

A

High Bar

Flying giant swing backward 

B

High Bar

Quast

Flying giant swing backward with 1/1 (360°) turn 

C

High Bar

Flying giant swing backward with 2/1 (720°) turn 

D

High Bar

Giant swing backward with 1/2 (180°) turn to el-grip 

B

High Bar

Long swing forward with 1/1 (360°) turn to el-grip 

C

High Bar

Long swing forward with hop to el-grip 

B

High Bar

Giant swing backward with hop 1/2 (180°) turn to el-grip 

B

High Bar

Giant swing backward with hop 3/2 (540°) turn to undergrip - mixed el-grip 

C

High Bar

Rybalko

Giant swing backward with hop 3/2 (540°) turn to double el-grip 

D


High Bar

Flight elements
High Bar

Stoop circle forward to straddle cut to support frontways 

A

High Bar

Stoop circle forward to straddle cut to hang 

A

High Bar

Stoop circle forward to straddle cut through handstand 

B

High Bar

Carballo

Stoop circle forward to straddle cut with 1/2 (180°) turn 

C

High Bar

Quintero

Carballo with 1/2 (180°) turn to mixed el-grip 

D

High Bar

Quintero to el-grip 

E

High Bar

Back uprise and straddle over to hang rearways 

B

High Bar

Markelov

Back uprise and straddle hecht with 1/2 (180°) turn to hang 

C

High Bar

Yamawaki

Markelov with legs together 

D

High Bar

Walstrom

Back uprise and hecht with 3/2 (540°) turn to hang 

E

High Bar

Tkatchev

Swing forward and vault backward piked to hang 

C

High Bar

Tkatchev

Swing forward and vault backward straddled to hang 

C

High Bar

Tkatchev stretched 

D

High Bar

Liukin

Tkatchev stretched with 1/1 (360°) turn 

E

High Bar

Xiao Ruizhi

Swing forward and counter salto forward straddled to high bar 

D

High Bar

Voronin

Back uprise and piked vault with 1/2 (180°) turn to hang 

B

High Bar

Piatti

Free hip circle backward to Tkatchev straddle 

C

High Bar

Jansen

Stalder with legs together 1/2 (180°) turn to rear vault with 1/4 (90°) turn to hang 

C

High Bar

Piatti

Stalder to Tkatchev straddle 

C

High Bar

Piatti stretched 

D

High Bar

Back uprise and rear vault with 1/4 (90°) turn to hang 

B

High Bar

Piatti piked 

C

High Bar

Suarez

Piatti stretched with 1/1 (360°) turn 

F

High Bar

Swing backward and salto forward straddled to high bar 

C

High Bar

Swing backward and salto forward piked to high bar 

C

High Bar

Jäger

Swing backward and salto forward tucked to high bar 

C

High Bar

Balabanov

Swing backward and salto forward stretched 

D

High Bar

Winkler

Swing backward and salto forward stretched with 1/1 (360°) turn 

E

High Bar

From el-grip - Jager straddled 

C

High Bar

From el-grip - Jager piked 

C

High Bar

From el-grip - Jager tucked 

C

High Bar

From el-grip - Balabanov 

D

High Bar

Pogorelev

From el grip - Winkler 

E

High Bar

Gaylord piked 

D

High Bar

From undergrip - Salto forward straddled over the bar 

D

High Bar

Gaylord

From undergrip - Salto forward tucked over the bar 

D

High Bar

Pegan

Gaylord with 1/2 (180°) turn 

E

High Bar

Czech giant and vault backward straddled to hang 

C

High Bar

From el-grip - Gaylord piked 

D

High Bar

From el-grip - salto forward straddled over the bar 

D

High Bar

From el-grip - salto forward ucked over the bar  

D

High Bar

Deltchev

Swing forward and salto backward straddled with 1/2 (180°) turn to high bar 

C

High Bar

Cassina

Kovacs stretched with 1/1 (360°) turn 

F

High Bar

Ginger; Sapronenko

Swing forward and salto backward piked with 1/2 (180°) turn to hang 

C

High Bar

Deff

Swing forward and salto backward with 3/2 (540°) turn to hang 

E

High Bar

Jansen

Stalder with legs together 1/2 (180°) turn to rear vault with 1/4 (90°) turn to hang 

C

High Bar

Jansen

Stalder with straddled legs 1/2 (180°) turn to rear vault with 1/4 (90°) turn to hang 

C

High Bar

Gaylord 2

Salto backward 1/2 (180°) turn piked over the bar 

E

High Bar

Pineda

Salto backward 1/1 (360°) turn piked over the bar 

F

High Bar

Kovacs

Double salto backward over the bar 

D

High Bar

Kovacs piked 

E

High Bar

Kovacs stretched 

E

High Bar

Kolman

Kovacs with 1/1 (360°) turn 

F

High Bar

Shaham

Kovacs with 3/2 (540°) turn to mixed-grip 

F


High Bar

Elements near the bar ("in-bar" elements)
High Bar

Drop kip frontways or rearways 

A

High Bar

Hang kip frontways or rearways 

A

High Bar

Weiler

From handstand - free hip circle forward through handstand 

B

High Bar

From support - free hip circle backward through handstand 

A

High Bar

From hang - free hip circle backward (underswing) through handstand 

A

High Bar

From support - free hip circle backward through handstand with 1/2 (180°) turn 

A

High Bar

From hang - free hip circle backward (underswing) through handstand with 1/2 (180°) turn 

A

High Bar

From support - free hip circle backward through handstand with 1/2 (180°) turn to el-grip 

B

High Bar

From hang - free hip circle backward (underswing) through handstand with 1/2 (180°) turn to el-grip 

B

High Bar

From support - free hip circle backward hop to handstand 

A

High Bar